Healthy Rehna Hai tu Ye Krein | Lecture 351

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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a TH-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & TH-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@habeeburrahman2073]

اللہ ہی آپ کوجزاےخیردےبہت بہت شکریہ

[@shahzadalam1231]

Great lecture, you are blessing of Allah swt

[@DrKhalidJamil]

So nice of you

[@islamicvideos8742]

Dr sahab ki sb se achi bt ye ha k ye sb ko reply krty hen sb ki bt sunty hen jazak Allah

[@shahzadalam1231]

351 great lecture, tussy great ooo Dr sb❤

[@DrKhalidJamil]

Thanks a lot

[@hassanmunir8401]

Thanks lots 🌹🌹🌹🌹🌹
May live long with happyness blessing and health and wellness Ameen summa Ameen

[@shahzadalam1231]

Aaakhri hissa of lecture, very useful sir

[@muhammadmiyan2986]

جزاك الله الف الف خير………
زد زادك الله علمًا نافعًا……….

[@rajabhat1756]

الله آپ کو اس کا اجر عطا فرمائے شکریہ 💖

[@DrKhalidJamil]

AAMEN

[@nusratnaheed6839]

Jazak Allah Dr Sahib.👍

[@samiaanwar5966]

Dr Sahib you are awesome and your way of explaination is succinct

[@sadiakhan6406]

Best video sir.. jazakAllah 💐

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky Ameen

[@tsunami1216]

جزاک اللہ خیر ❤️🌹

[@salmanakhter6870]

JazakAllah khair dr sahab

[@dubailove2220]

Jazakallah doctor

[@mumtazdailyupdate6017]

Ap se buht kuch sekha he ham ne
Shukria sir

[@ShakeelAhmed-xp1nr]

Great Dr Sahab.

[@ToheedAli-eh9vw]

ALLAH BLESS U and ur family

[@DrKhalidJamil]

AAMEN

[@informationvideos5193]

behtareen video Sir thank 👌

[@NaizAli-zt1zo]

Allah tala aap ko her Kam me kamyab kare

[@DrKhalidJamil]

AAMEN

[@ziamustafa1306]

Dr sahab you are a gem

[@user-sq8xs9dg1t]

Mashallah excellent video

[@mab4349]

Very nice and 100% Right i include since 6 Months
Millets in my dite plan and get more benefits

[@ehsanmuhammad8318]

Hundreds percent true jazakullakhair

[@HamzaHamza-gu1to]

Asslamualikum MASHALLAH MASHALLAH MASHALLAH ❤
Boht khob dr sabh
JazakAllah
Allah tala aap ko hmesha apne hifz o emaan min rakhin ameen illhi ameen ❤ 😊

[@chabdulwaheed5299]

Dr SB you are great man great way of research really honest man be safe yourself from Dr mafia

[@sobiasarfraz8789]

JazakAllah khair

[@handembroiderybysam]

JazakAllah khair 💖

[@Tocasofteei]

Dr sahb u r doing great jjob

[@mohammadiqbal3074]

Thanks dr sahb Allah pak asp ko jaze khair dy

[@DrKhalidJamil]

AAMEN

[@nidayasir5192]

I requested you to make a video about leukorrhea

[@MubarakAli-py2zd]

Plz sir

[@kiranbaig4319]

G bilkul

[@waseem.farmerfarmer4136]

Ya sb chicken farme egg or fast food sa hota ha

[@rakshandakashif918]

Yes it should be

[@newadventure6649]

Dear leukorhea jaraseem hy.just safayi ka khayal raky khud tek hujayiga sb kuch.

[@khurram3616]

thanks Dr sahib

[@DrKhalidJamil]

Most welcome

[@kamranmehdi4687]

Allah pak rahamt farmay
Jazak Allah ❤

[@DrKhalidJamil]

AAMEN

[@usmanali8563]

شکریہ ڈاکٹر صاحب! آپ کا ہر آنے والا لیکچر پہلے سے کہیں زیادہ انفارمیٹو ہوتا ھے۔ فیکٹ ، فگر ریسرچ اوریئنٹڈ ہوتے ہیں۔ بہت آسان زبان میں ہوتا ھے۔ دعا ھے اللہ تعالیٰ آپ کو بہتریں اجر عطا عطاء فرمائے ۔ جو کے آٹے میں فائبر تو بہت ہوتا ھے ۔ کیا گلوٹن گندم جتنا ہی ہوتا ھے۔ یا کم زیادہ ؟

[@DrKhalidJamil]

GI HAN SAME AS WHEAY

[@user-cp4tc7lj5l]

سلامت رہیں آپ آمین

[@rashdarazzaq4232]

❤ جزاك اللهُ‎

[@asadhashmi599]

Dr sb Amazing

[@dilshad_kharal]

You are great sir!
May Allah bless you!

[@DrKhalidJamil]

AAMEN

[@dubailove2220]

@@DrKhalidJamil really amazing 👏 Video 👏
Jazakallah sir

[@irfanjani867]

Allah Kareem ap ko khush rkhe

[@DrKhalidJamil]

AAMEN

[@MuhammadSaeed-bo2qp]

Awesome 🎉🎉🎉🎉❤

[@DrKhalidJamil]

Thanks 🤗

[@Fahad-ev1yn]

ALLAH ap ko jazakhair dy

[@DrKhalidJamil]

AAMEN

[@iqballashari2797]

Jazak allaha

[@abdulghaffarsagar8118]

Good

[@ismagillani6546]

Aoa Sir very Nice lecture MashaAllah.

[@DrKhalidJamil]

Thanks for liking

[@saleemawan9056]

Allah ap ko lambi zendagi da Dr shb hamari dil sa dwa ha ap ka leyia haram ma kharay ho kar

[@doda45doda24]

Dr sahib ma apke big fan ho ap jo b kathay ha bilkul thik kathay ha apki her advice baqi doctor sa different hoti ha joka honest bat hoti ha. Dr sahib ap please please cancer per b ake series banay merey family ma her lady ko cancer ha kise ko brest kise ko bran kise ko blood ka ma 41 year ki ho mugay cancer ni ha mugay bara dar lagta ha please batay maugay ka karna chay

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 28,29,30

[@arfaabbas]

VeRy niCe DR SAb !

[@DrKhalidJamil]

So nice

[@fazalmagrayfazalkhan9505]

Jazzak Allah

[@MuhammadNawaz-tc8zr]

Thanks for valuable information and updates Dr Sahib excellent job

[@DrKhalidJamil]

So nice of you

[@NADAANWAR-df3cv]

dr sb ap ki meherbani aghar ap muje treatment bata dain mere disease ka ma bhut pereshan hu

[@perfectrelaxation2437]

Awesome ❤

[@DrKhalidJamil]

Thanks 🤗

[@alibhutta7447]

Dr sab . Javed chaudhry k organicles product ka postmartim to kejyee

[@sahirabaloch301]

Yes same question 😂

[@amjadbank]

Thank you Sir

[@DrKhalidJamil]

Most welcome

[@quz99990]

Itna kher ka km kre hian dr sahb Allah bless you

[@imtiaztabish6568]

آپ کی ڈائیٹ پلان پر جزوی عملدرآمد کر کے الحمدللہ میرا شوگر لیول کنٹرول ہوگیا ہے اور ماہ میں تین کلو وزن کم ہوگیا ہے 72 سے 69 ہوگیا ۔۔ ساڈھے پانچ فٹ قد ہے ڈاکٹر صاحب کتنا وزن ٹھیک ہے

[@DrKhalidJamil]

70KG

[@user-ww3ww5fz5m]

Plz make a video on macular degeneration n which foods are rich in leucine n zeaxanthine

[@munawarjaved870]

Nice

[@DrKhalidJamil]

Thanks

[@salmakhansalma5962]

اسلام اعلیکم
ماشاءاللہ سر اللہ آپ کو لمبی عمردے آمین
سر اک ریکویسٹ ہے آپ سے کہ آپ الرجی پر ویڈیو بنائیں گلے کی سینے کی اندرونی الرجی جس میں ہمہ وقت گلے میں اور ناک کے غدود میں انفیکشن ہوتا ہے
مہربانی ہوگی

[@ijazahmad1711]

Please make a video on CLL

[@ijazali5013]

Aoa! Dr sb ear problem ha sunai kam or seteya se bajte ha kindly guaid kry ma .ap ke instructions follow karta hon jazak Allah ap ky knowledge sy mujhy bohat faida howa ha ab ya issue ha kindly guaid me.Jazak Allah

[@shaistawaqas3993]

Sir zror btaye ga nxt vid mm plz
Most important q hu ye

[@FirozAlam-bj3oy]

❤

[@zahidsheikh3324]

Salam kidney mein pathre aur masaney mein pathre per video banaen plz.

[@DrKhalidJamil]

Please LISTEN LECTURES NO 213.228

[@islamicvideos8742]

Sir ap pr bht yaqeen ha is liye poch kr use krwana chahti hu

[@bilawaljam5400]

Sir aik video malaria p - p.vivax or falciperm k elaj k hawale se b banae plz malaria k hawale se youtube p koi b video nhi milti🙏🙏

[@ronaldoking2898]

Sir chehre mein cream lagate hai jaise cerave aur QV aise cream laga sakte hai

[@ghazalabhatti7089]

Har waqat nae nae researches ati rehti hain kuch arsa bad kehte hain k wo wali research ghalat thi.ab wo ye b keh raha hai k millet lay sakte hain.

[@akilar.rahman7050]

Salam sir 6saal k upar k bacho ko cod liver oil capsule now company ka h jisme vitamin A retinyl palmitat 100mcg h or cod liver 650mcg h jya ye sahi h.ya krill oil le to kon si company ka le.

[@tauseefahmed8267]

Pls video Lower back pain

[@mianaamir4081]

Dr sahib thanks for awesome videos. I easily do intermittent fasting. I've HbA1C of 8, triglyceride 300, have a stent and Wooton for TURP for 69 prostate. Kindly advise if intermittent fasting is helpful in my case.
Regards
Mian

[@DrKhalidJamil]

YES AND LOW CARB DIET

[@azizjamal6412]

Respect

[@harmainshiekhallinone1715]

Dr sahib proper diet plan dyn
Breakfast
Lunch
Dinner
Agr be wakt bhook lgy kya khaye plzzz plan bana kr guide kryn

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 251DIET PLAN

[@alikhawaja6235]

Dr Sahib how can I contact you,bcs Iam a diabetic and also patient of COPD, so I can't exercise.

[@staticsshow7630]

Male Dry Skin Per Bhi Video Banain Sir

[@luckygirl1573]

my mom is a kidney patient. several years ago she have a kidney stone but thanks to the treatment she was fully alright.
but now her right side kidney is paining but the thing is no body knows why it is paining because her reports are totally fine and also she stickly followed her diet but her sleeping time is 5 to 6 hours .
so if anyone understand the problem so please tell me…!

[@DrKhalidJamil]

MOSTLY IT IS MUSCLE PAIN,,BACKAC,,
PLEASE CONSULT PHYSIOTHERAPIST

[@thekitchenmeetings5311]

Millet ka aata kahan se milay ga?

[@imranafridi7996]

Sir g ata per konsa acha hain

[@adafridi]

Please make a video on asthma

[@DrKhalidJamil]

VEDIO PRESENT GO TO MY CHANNEL AND LISTEN

[@tariqmahmoodgujrat]

Ok sir agreed, now tell what to eat in place of rice, wheat and cooking oil.

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 37,251,329,332

[@tariqmahmoodgujrat]

Sir thanks for your response, grateful.

[@rcdreadingcomprehensionwit586]

I am your devoted subscriber. I don't mean any criticism.

[@DrKhalidJamil]

WELL COME
ALLAH BLESS YOU

[@mesalkhan7918]

what is the side effect of depression tablet like proxitine....

[@shahidakazmi7586]

Ma kon sa test karwoo jes sa pta chlay ka foots ma q swelling hoti ha johrron ma pian nick ma pian

[@drrahilakurdi5943]

میں نے 20سال روٹی نہیں کھای تو کبھی بیمار نہیں ہو ی جب روٹی کھانا شروع کیا تو بیمار ہونے لگی تھی روٹی چاول بند کر دی صرف دسی کھانا کھانے لگی ہوں

[@sh5yy6iq8y]

😢 God bless you sir

[@DrKhalidJamil]

AAMEN

[@nighatyasmin5851]

Nice information Dr Sb..but cities mein ye Sb available nahi hota..sirf village mein hota hy,,,mein ne puri koshish Ki kh Sb Ghar waloon ka diet plan yehi Ker Doon mger desi,,egg desi chicken ,beef,achi quality Ki fish kuchh bhi available nahi hy...kren tu kia kren mein app Ki reguler listener hoon

[@nomannomi8772]

Dr heart patient diebtes patient ye vitamins le sakte hain kia?
Vitamin d3 5k iu
Magnesium 500mg
Fish oil 1g
Methycobal 500mcg

[@user-zu5gz1fo4y]

Docter sahab ya bi bta dy kya khay.eder logo ki roti pori nahi ho rahi.wo kya khay .

[@blacklion749]

👍

[@A.Secrets]

❤❤❤❤❤

[@AsadAli-by8cu]

Dr Sb eyes consulnt sy mil chuki hu kohi ilag nahi AP batay kohi esi chiz ho jes sy recover ho jay

[@mairaarts]

Duktar Sahab ap APNA calinik khol liy meherbani ho ge

[@DrKhalidJamil]

NO CLINIC

[@thepandagirl8573]

Doc sahib aj kal gallbladder issues horhy kindly reasons or uski precautions discuss kray

[@DrKhalidJamil]

Please LISTEN LECTURES NO 136,137

[@MHumar11]

Sir jinka pitta na ho wo kese keto karen? Qk pitty k bagher to me jese ghee ya fat lun to loose motion start ho jaty hen

[@neelumneelu9534]

✅✅✅✅✅💯

[@saadkiddyworld6341]

Mery beta 7 years ka hai uski hb1ac 5.6 % hai usky liye kitny hours ki fasting honi chahye or diet b suggest kr dy

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 171,172,
NO FASTING FOR CHILDREN

[@atta6393]

Sir maray wife ki left hand ka nas band hay doctor nay operation ka kaha h kia karon

[@hafizusamapatel5827]

Ajeb bt hy roti hi khana chor dy insan wah bbai

[@mohammadqureshi328]

No. Sugar no wheat no rice no bakery
Only meat and vegetables.
Triglycerides will come down

[@DrKhalidJamil]

100%

[@xyz000-km2nv]

Sir, , Anaemia pe video bnae , Ye bhi diabtes ki tarah bht common h

[@DrKhalidJamil]

Please LISTEN LECTURES NO 258.259.260

[@minahil2109]

Pulses bhi chordain??

[@Farwa-st1vh4qy5l]

Dr sahib bajra jowar or jo tenon theek hain g ?

[@shahidakazmi7586]

Dr shab roti na lein to phr kya kha sakty hin meri pohri body ma pian hota ha foots ma swilling hoti ha or kamar ma b bhot pian hota ha plz plz rply mee help me