Chest Workout - Level 3
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- เผยแพร่เมื่อ 7 พ.ย. 2012
- Chest Workout - Level 3
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
• Chest workout - best h...
~-~~-~~~-~~-~ - แนวปฏิบัติและการใช้ชีวิต
i started my workout on may with the level one and am only 15 and now with pratice i make this level 3 every day... it help me to forget about problems and to not get into drugs... big thank to you for giving this to us free (y) your the best
I didn't turn black when i did the diamond push ups, what did i do wrong?
***** Most probably arms position. XD On other hand once you go black you never go back.
SuperChickenBurgers 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
SuperChickenBurgers something in the water may be
racist asshole
Lmaooo
I just came to say tnanks! , after 9 hard months, grazie per questo video !
I have Loved these home body workouts for years! And just did this short routine for an extra pump at the end of my chest workout. Thank you!
1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2 Stop!
this workout is absolutely amazing
ahahahaha when you pass lvl 1 and 2 you turn into a buffed black dude :D
Yes! Finally! Thank you p4p!
This workout is tough but it's awesome.... It really helps. I'm tired but i love it
level 2 was more difficult tho
Do level on for warm up, level 2 as main, anda level 3 just for the extra burn.
Damn trynna kill me bruh
Kristoffer Lysgaard Ⓥ i will just stick to warm up then level 3 no 2 please
After 3 rd level did 2 nd, now my chest is burning bruh
Exactly
good. I've been waiting for level 3 for a long time. Now, we need level 4 abs workout.
Very good production thx
this is helpful
thank you so much for your all videos
I was doing similar workout, but only feet on bench pushups about 30-40 a day, after 3-4 weeks result is pretty good, gonna try these workouts now
Yep, i tryed them, and they really work.My triceps and chest looks much better then before, and i am much stronger.
that is an awesome workout, thank you
Finally!! Thank you very much!!! :)
much better this layout. now I know wich exercise come next and I don't have to hurry
level 3 finally!
Thanks a lot for your video, very useful
Exelente ejercicios 👌🏋️♀️
Wow...this workout is great...thx guys....
Best feeling ever when TH-cam buffers when it's on Recovery time.
wow, this is actually quite hard. which is good! nice workout
downloading, to my workout library
Nice excersice as always
i like this page and like this kind of exercise
This right here!!
hmm.. it looks fun! gonna try it in the afternoon!
Wow, awesome - I'll try this tomorrow :)
Good exercise thanks
this exercise is a killer and you'll get results been consistent at it.
thanks P4P
lol random black guy
=]]
Awesome one
nice workouts
your right this one has a lot of knee pushs and level 2 has all real push ups, for my chest day I do level 2 and close grip benching right after
Even though its not that much time of excersice, With 2 Rep's of all sets actually it gives better results. Nice video
1...2
1...2 fuck its not so easy
I did. From all exercises from p4p and anyother
I like the beat for the 4th exercise.
This really works......
Wooow is so amazing
Wow looks so easy ! maybe i should try it once :D
Actually i think you need to do it 1/2 days, cuz your muscles need a time to recover, but it`s good that you want more! Respect man
Deymmmm.. 🔥🔥🔥🔥
I gained 5 pounds of muscle from this and the abs workout. But I also play sports and I'm growing which may have something to do with it. Anyway this helps me keep up my athleticism.
Very nice
STOP
Chest Level 2 is still kicking my ass.
I agree with everyone who says " level 3 should have weights " but these series of chest workouts are produced to do at home. if I remember correctly, it said it was a home version at the start of the series
this is insane, is madness :D
thx alot:)
Hey! I Do this :) it's good training. thanks
it's great thanks a lot. it's realy hard for me doing 16 reps 3 times - i've been doing not more than 10-12 reps for last 5 years)
thanx :)
very hard but nice pomp on chest and triceps
I don't know if I'm doing it wrong but this seems easier than level 2.
awsome
Thnks :D!!
thats why its a warm up
GREAT EXERCISE I'M SO HAPPY BUT IT'S TOO HARD TO DO IN LEVEL 3.
do it 3 times a week,
mondays,wed,and friday
:)
well, i managed to finish this :) i am 17 years old but i have to say that i have been doing pull-ups, squats, push-ups since i was 15 :), its hard but u gotta keep doing it ^^
aye ik its been a decade, but hows ur fitness jouelrney going?
I can't take it PAIN IS WEAKNESS LEAVING THE BODY😈
lol
Lmaooo
:)
xjxwisdom 37w5ait
Ys
SAID THE PATRIOT
That's what she said
ITS OVER 9000
I do level 1,2 & 3 twice a week and I am slowly getting bigger, but I did start small
worked instantly
Like each exercise i do it 2 times, and 15 to 20 reps, and the first rep i do it to failure.. it really works.. oh and don't do it on the knees, on your toes is harder..
yes, but I used their chest workout level 2 vid
Thanks P4P this workout helped me alot :) btw i am doing this everyday and all i see is result:)
Best workout
@@corsimawuliatiglo6563 lol after 8 years
@@Sunlightamvs do you still workout
I love to replay recovery time :)
Hahaha me too
Aha we’ve been there.
You got me.
but.. should i turn black at diamond push-ups
Lusko Neatikaja hahhahaha
Lusko Neatikaja oh that was so funny i forgot to laugh
Maxamed Adan stfu It was funny
I do this 3 times a day, from monday to friday. This and sometimes insane one. Looking forward to see the results.
Your gonna finish injuring yourself or something. The muscle needs time to re grow
John Unidentified Unless you're on steroids, working on the same muscle groups everyday is the worst way to work out. Not only will you not see much progress, you might even end up hurting yourself.
The best way is to do it every other day.
Waht about 2 times a week?
do some back workout!
Alex Pirosmanishvili do it exactly at the same speed as the robot says, I sometimes do 500 pushups with higher speed (correctly) and then the other day I do this workout exactly the same as the animation and I honestly can't tell which workout gets me more exhausted. In this workout you're not doing more than 200 pushups but you do them very effectively. These ~200 "one..two" pushups are more effective than those 500 fast pushups.
Alex234b so what do you prefer people must do.?
500 is not just a number bro🙄🙄
500push up!?are awake or in dream?even i do 200 push ups is very hard ,howyou do 500 push ups ?how much time ?how much per set?500 fast push ups what u talk about? i do 200 push ups with 6 set each set between 30 _33,rest time 3min.how you do it?
Tut
There is a level 3 now!!!! I still can't even master 2 yet. More motivation now i guess
I'm 31, I've been doing this for quite some time + 3x15 Tyson push-ups and it's really effective
Thanks
I've been doing level 3 chest workout all summer , and I manage very well...where do I move on from here? Is there a level 4?
Well,it actually depends on the muscles you have..If you have stronger chest than arms, it's easier than lvl 2 which focuses on more reps than the exercise itself..
i notice the difference in my chest lately
Pls add level 4)
Level two is hard enough!!!
correct
I LIKE THIS
ON 3.15 & 6.35
THE BEST :D
Great for vacation! That I cant go to the gym :D
When u feel that level that u do is easy. :)
@SuperbPLala it is no shame, it takes months of training when you can see actual progress. As long as you feel the burn of your muscles you have done a proper work-out. Your body has it limits too and by training you can push those limits.
The best system is to do this 3 or 4 times a week, but also you can work on abs, biceps, shoulders, there are a lot of muscles that are waiting for attention :D
why he never gets tired 😂
It's an animation bro
This push ups looks easy when this unreal person to them!!
What can you use for the Atlas pushups?
I like, esta muy extremo eso me gusta mas gracias :)
Now i know what to do with the two metallic cubes which were in my cellar
what if.I direct follow workout level 3 o.O ??
Is there suppose to be break between atlas pushups and knee on bench pushups.
The level 2 seems more difficult lol
I think it is. But this one has the advantage of more variety. So build a strong foundation on level 1 and 2. Then level 3 hits the chest from different angles, strengthening the parts of the muscle that were not worked too hard in previous levels.
Back workout at home plzzz💪💪💪🙏🙏🙏