Chest Workout - Level 3
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Chest Workout - Level 3
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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i started my workout on may with the level one and am only 15 and now with pratice i make this level 3 every day... it help me to forget about problems and to not get into drugs... big thank to you for giving this to us free (y) your the best
I didn't turn black when i did the diamond push ups, what did i do wrong?
***** Most probably arms position. XD On other hand once you go black you never go back.
SuperChickenBurgers 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
SuperChickenBurgers something in the water may be
racist asshole
Lmaooo
1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,2 Stop!
1...2
1...2 fuck its not so easy
level 2 was more difficult tho
Do level on for warm up, level 2 as main, anda level 3 just for the extra burn.
Damn trynna kill me bruh
Kristoffer Lysgaard Ⓥ i will just stick to warm up then level 3 no 2 please
After 3 rd level did 2 nd, now my chest is burning bruh
Exactly
ahahahaha when you pass lvl 1 and 2 you turn into a buffed black dude :D
I just came to say tnanks! , after 9 hard months, grazie per questo video !
lol random black guy
=]]
Yep, i tryed them, and they really work.My triceps and chest looks much better then before, and i am much stronger.
well, i managed to finish this :) i am 17 years old but i have to say that i have been doing pull-ups, squats, push-ups since i was 15 :), its hard but u gotta keep doing it ^^
I was doing similar workout, but only feet on bench pushups about 30-40 a day, after 3-4 weeks result is pretty good, gonna try these workouts now
This workout is tough but it's awesome.... It really helps. I'm tired but i love it
but.. should i turn black at diamond push-ups
Lusko Neatikaja hahhahaha
Lusko Neatikaja oh that was so funny i forgot to laugh
Maxamed Adan stfu It was funny
I agree with everyone who says " level 3 should have weights " but these series of chest workouts are produced to do at home. if I remember correctly, it said it was a home version at the start of the series
I love to replay recovery time :)
Hahaha me too
Aha we’ve been there.
this workout is absolutely amazing
I have Loved these home body workouts for years! And just did this short routine for an extra pump at the end of my chest workout. Thank you!
this exercise is a killer and you'll get results been consistent at it.
STOP
good. I've been waiting for level 3 for a long time. Now, we need level 4 abs workout.
I gained 5 pounds of muscle from this and the abs workout. But I also play sports and I'm growing which may have something to do with it. Anyway this helps me keep up my athleticism.
I can't take it PAIN IS WEAKNESS LEAVING THE BODY😈
lol
Lmaooo
:)
xjxwisdom 37w5ait
Ys
SAID THE PATRIOT
much better this layout. now I know wich exercise come next and I don't have to hurry
Best feeling ever when TH-cam buffers when it's on Recovery time.
The level 2 seems more difficult lol
I think it is. But this one has the advantage of more variety. So build a strong foundation on level 1 and 2. Then level 3 hits the chest from different angles, strengthening the parts of the muscle that were not worked too hard in previous levels.
do it 3 times a week,
mondays,wed,and friday
:)
I did. From all exercises from p4p and anyother
downloading, to my workout library
I don't know if I'm doing it wrong but this seems easier than level 2.
I can't do diamond push ups , im white
:(
That don’t matter
why he never gets tired 😂
It's an animation bro
한국에서도 보고있습니다 감사합니다
We have also Korean channel do u know?
@@Passion4Profession 정말요? 채널을 알고싶네요
your right this one has a lot of knee pushs and level 2 has all real push ups, for my chest day I do level 2 and close grip benching right after
i like this page and like this kind of exercise
very hard but nice pomp on chest and triceps
I do it with on my toes...each exercise 15 rep and 2 set.. try it, guarantee you will get a massive chest :)
Even though its not that much time of excersice, With 2 Rep's of all sets actually it gives better results. Nice video
Alex Pirosmanishvili do it exactly at the same speed as the robot says, I sometimes do 500 pushups with higher speed (correctly) and then the other day I do this workout exactly the same as the animation and I honestly can't tell which workout gets me more exhausted. In this workout you're not doing more than 200 pushups but you do them very effectively. These ~200 "one..two" pushups are more effective than those 500 fast pushups.
Alex234b so what do you prefer people must do.?
500 is not just a number bro🙄🙄
500push up!?are awake or in dream?even i do 200 push ups is very hard ,howyou do 500 push ups ?how much time ?how much per set?500 fast push ups what u talk about? i do 200 push ups with 6 set each set between 30 _33,rest time 3min.how you do it?
Tut
Chest Level 2 is still kicking my ass.
I'm 31, I've been doing this for quite some time + 3x15 Tyson push-ups and it's really effective
Thanks
Exelente ejercicios 👌🏋️♀️
だいちゃん、サワヤンから来た
俺も
Like each exercise i do it 2 times, and 15 to 20 reps, and the first rep i do it to failure.. it really works.. oh and don't do it on the knees, on your toes is harder..
Actually i think you need to do it 1/2 days, cuz your muscles need a time to recover, but it`s good that you want more! Respect man
Awesome one
Very good production thx
what if.I direct follow workout level 3 o.O ??
Can I do that push-ups quickly ?? or must I do like that... I mean slowly... one..two.. one.. two... Is there any difference? Can I do each phases more quickly??
And I have one more question : in what time will I see results ??
( Sorry for my bad English :P )
thanks in advance.
level 3 finally!
Plz make number 4 chest Work out plz plz plz
Theres no videos of level 4. After level 3 you have to do chest workout insane level 1,2 nd 3....
@SuperbPLala it is no shame, it takes months of training when you can see actual progress. As long as you feel the burn of your muscles you have done a proper work-out. Your body has it limits too and by training you can push those limits.
I like the beat for the 4th exercise.
This is more like 1.5. I find Level 2 way harder. ( I just can't do the hands on bench.)
wow, this is actually quite hard. which is good! nice workout
the people who say its easy must be going to the gym daily and they would say that its like level 1. well, I what I would say " remember the time you were out of shape? it was hard for you to do at least 10 push ups. all you are doing is discouraging the people by saying you r weak and you r out of shape. just cuz u got out of your bad shape doesn't mean that you can make fun of others
I find it funny how the first one has the most views and the last one has the least, I guess we are the ones that pushed our limits!
The black guy kills me
Level 1: 5.6m people joined the challenge.
Level 2: 1.7m survived.
Level 3: only 82,427 people made it.
The best system is to do this 3 or 4 times a week, but also you can work on abs, biceps, shoulders, there are a lot of muscles that are waiting for attention :D
you can use crates or cans of pain as long as they the same
hmm.. it looks fun! gonna try it in the afternoon!
لا أستطيع أن أؤدي التمرين الأخير بالضربة القاضية، فقط أستطيع أن أؤديها على كفة يدي، هل هناك مشكلة؟
thats why its a warm up
That's what she said
This right here!!
If you have been trying to get ripped, you should Google "RushMax Muscle". You are bound to get the body you deserve.
of course it does:) you have to do it at least 3 times a week and try not to cheat recovery, but trust me. If you do it right and often you will have results;)
This push ups looks easy when this unreal person to them!!
Hey, If there is anyone reading this who has made there way from level 1 to 3 just by doing these exercises, can you tell or see muscle growth in your body?
I'm just wondering, even though these exercises are really challenging, do they make your muscles noticeably bigger?
I hate that they don't count you into the exercises like they do in their previous levels
Now i know what to do with the two metallic cubes which were in my cellar
this is helpful
thank you so much for your all videos
i thought the stop!! recovery time could never come faster now not so sure
Deymmmm.. 🔥🔥🔥🔥
thanks P4P
Wow...this workout is great...thx guys....
Well, i do abs and biceps 3 times per week, triceps 2 times, shoulders 3 times .. so i don't really have extra time and energy to do more than 3 times per week .. and i read that a muscle recover in 48 hours so ..
I do this without any knee push, just standing on feet and trying to do the numbers it says, but it's quite exhausting!!
I do this 3 times a day, from monday to friday. This and sometimes insane one. Looking forward to see the results.
Your gonna finish injuring yourself or something. The muscle needs time to re grow
John Unidentified Unless you're on steroids, working on the same muscle groups everyday is the worst way to work out. Not only will you not see much progress, you might even end up hurting yourself.
The best way is to do it every other day.
Waht about 2 times a week?
ITS OVER 9000
Im training my abs at gym , but I watch those videos to train my abs home too , because I want a perfect body , and I'm ridin' bmx which helps alot , so I suggest you to ride , go to gym and train home and u will have an perfect body.
Do you english too?
how about the logical schedule for this workout ?
I LIKE THIS
ON 3.15 & 6.35
THE BEST :D
Good exercise thanks
You should've put a break between No 5 and No6 it's hard to climb up on your bed so quickly
The Atlas push - ups and the knees-on-bench push ups aren't that easy to switch between so quickly...
Yes! Finally! Thank you p4p!
Nice excersice as always
Is there suppose to be break between atlas pushups and knee on bench pushups.
get a barbell, some serious weights and a bench and that will be definitely lvl 10.
Wooow is so amazing
Pls add level 4)
You got me.
Can't deside which is easier, level 2 or level 3.
Back workout at home plzzz💪💪💪🙏🙏🙏
i am strong now
Is it ok to do the V push ups with the palm of the hand instead of the fists?
Humm...i did this a while ago and though it was hard for me, i found it easier than level 2 lol because i can't complete level 2 doing 16 push ups for every series and this one i did all, in about 15 minutes though. So maybe you're correct :)
worked instantly
Very nice