40 MIN YOGALATES | Yoga & Pilates Fusion | Sculpt & Burn Fat
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- เผยแพร่เมื่อ 8 ต.ค. 2024
- Let’s gain strength, flexibility, and mental clarity while burning fat! This gentle yet intense full body workout is super effective and will have you feeling wonderful on all levels...physically, mentally, and spiritually. 🙏🏼
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#yogalates #fullbodyworkout #burnfat
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Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice TH-cam channel. Learned a lot. Thank you.
Great motto to live by...I believe that too! Movement keeps you young for sure! Thank you for your love & support! 💖🥰💖🥰
Adorable, you are my heroes! I am 61 and hope to be as fit as you at this age, thanks to Desiree.
I have forgotten how wonderful this workout is! Thank you for adding it to the Past-Present-Future 4 weeks challenge! Thank you for all your efforts and just to know it - you are the best Pilates teacher in TH-cam! Love you :*
Thank you so much! xoxo 😘💕
I absolutely love how challenging this is, yet calming and relaxing at the same time.♥️✌️💪 NAMASTE!
Thank you so much for your love & support! 😘
I will never stop appreciating how elegant you are - and how elegant I feel doing your workouts!
Wow, thank you! 😘😘😘
Okay so NEVER comment on videos but I had to for this one because it's my favourite. Since lockdown began in the UK I stared doing your workouts as my gym was closed and I thought I'd spend the time working on my weaknesses (posterior chain). After the gyms reopened I continued with you, as your pilates and stretching follow alongs have complimented my own strength and conditioning training immensely. I've always struggled with a weak lower back due to hyper-mobility which has affected my lifting, but I've religiously followed at least three of your work outs a week and the benefits have been amazing and noticeable to my coaches. You've taught (then reminded) me how to activate those small muscles that often let get lazy when training and both my range of mobility and (more to the point) strength in my end-range has increased.
I did this work out yesterday at the end of three back to back intense training days, I started it feeling a pretty battered but by the end of it I felt amazing. I've also pretty much evangelised to all the crossfitters I train with and even made my partner join in with a few (he loved the pelvic floor one!)
Thanks so much for your fun but challenging videos, there's not been one I haven't loved!
Wow Libby! What fantastic news! Thank you so much for commenting and sharing your great success with me! I’m so happy you’re enjoying my channel and you feel improvements...woohoo! Keep up your amazing work! Thank you for your love & support. I hope you can join my live online Pilates/HIIT classes sometime! My Monday class is at noon NY time, so 5pm for you in the UK I think! HUGE HUGS!!! www.dansique.com/virtual-studio 🤗🤗🤗💖💖💖💪🏼💪🏼💪🏼
It's one of the best Yogalates workouts I've ever seen.
It's VERY VERY enjoyable and has both components of strength and stretch in a balanced way.
Thank you🌻
Thank you so much for your lovely comment! I really appreciate your love & support! Hope to see you in my live online classes sometime! We do a lot of strengthening and stretching! XOXO 😘 www.dansique.com/virtual-studio
As always, exactly the movements and flow I need to feel strong and present in my body.
Thank you so much for your kindness! 🥰
I am doing these workouts from last one year and enjoying a lot. All the workouts are free flow, flaw less. Desiree you are so dedicated and motivating us for fitness. You are a real fitness Guru.
Thank you so much for your kindness! 💖
Yes, she is.
The bonus of these workouts is the atmosphere of grace and graceful movements rest of the day
Thank you so much! 😘
How could I have never tried this one!!!! This was simply amazing Desiree!!! Thank you so much
I’m so glad you loved it! 💚
I did it!! Dear Desiree♥️♥️♥️thank youuuu! As usual - the hardest reversed plank with leg to the side🤯
Music, voice, all exercises - are strong and beautiful.
Thank you beauty! 💛💛💛
Your classes are definitely the best! I love your videos because you really focus on the awareness of each movement: in doing so, even a “simple” movement can turn into a challenging one. When I look at you, I wish I would have never quit classical ballet when I was a teenage girl, but I must say one thing: if I were told all the stuff you keep saying in your videos, I would probably have gone on. Anyway, thanks a lot! 🤗
Aww thank you so much for your kindness Lenore! It’s never too late to start dancing again. I teach several virtual adult ballet classes throughout the week and I’d love for you to join in! 💖💜💖💜
The best, just like all of your workout: challenging, creative, fun, and effective. Thank you!
Lovely starting my winter equinox with you, Desirée! My body and mind thank you for this great, fun class! I’m feeling wide awake and energized at 5:35am. Thank you!
That’s wonderful! 🥰🥰🥰
I loved this so much! You are fantastic! ❤️❤️❤️
Thank you! 😘💕
Wonderful! Amazing exercises and instructor! Thank you 🥰
Thank you so much! 🥰🥰🥰
Thank you so much!
❤
Gorgeous training. Thank you for each piece of this delicious list of workouts you gave us
You're so welcome! 🥰🥰🥰
These pilates yoga exercises are excellent. Just what I need to add to my daily walks
I’m so glad! 💜
Out of breath but feeling like a million dollars! Thank you for this class full of “delicious” movements!
My pleasure! 🥰💖💪🏼
This was perfect for late evening after a 12 hour shift with nursing students! Thanks again!!! 💗🤗
I’m so glad you enjoyed it! 💖💜❤️
This video is one of my first Pilate exercices. It's so nice to review. Shoulders are still my weakest link, but good abs and more flexible, not much for a going to 65 in two months, anyway feeling great. Thank you for all your hearty videos and your times, God bless you, sweet Désirée.
Aww you are so sweet! Thank you so much for your beautiful comment and for your continued love and support. 🥰🧚🏼♀️💖🥰🧚🏼♀️💖🥰🧚🏼♀️💖
Love it l love it love it ❤️❤️❤️ the side lifts are my weak parts.
Keep at it...practice makes progress! 🥰🥰🥰
Thank you so much again for this full length class. I was so excited to see you post a new long class after quite some time 😍 This felt fluid, strong, intense and deeply relaxing all the same time. Gonna do this again and again ❤️ Lots of love to you. Thank you again and keep up the brilliant work 🙌🏻🤗
Poorna Saini WOW thank you so much for your lovely comment! I’m so glad you enjoyed this workout. I appreciate your kind words and support more than you’ll ever know! Sending tons of love right back to you! XOXO 💛💖💚💜
You’re so creative to make the exercise interesting. My back is weak so some moves are really challenging.
Practice makes PROGRESS...keep at it! 🥰💖💪🏼
I loved this! Wonderful exercises. I am 64 and was thrilled to make it all the way through. Even after years of yoga and pilates the combination here were excellent! Thank you so much.
Paula Petrey, her programs are tough and it’s so nice to see 55+ here.
Third time must be the charm… loved it even more! Thank you!!!
Wonderful! 💚
Excellent class, I've done literally hundreds of online yoga & pilates classes during lockdown and this is definitely one of the best so far. Looking forward to doing more.
Thank you for your love & support! 💖💜❤️
Delicious class, thank you! The one hand reverse planks are such a challenging one 😅
Glad you loved it! 😘
such a great one !!!! i had to recover from flying and that was just PERFECT !!!!🥰🥰🥰🥰🥰🥰
Glad you liked it! 🤗🤗🤗
Fantastic class!!!! For all levels and complete for all the body! YOU ARE AMAZING!!
Thank you so much! 💖💜❤️
Such a great workout. thank you.
Thank you so much for your kindness! 💕
You are simply the best!!! - better than any physio. I always feel so much better. You are my daily medicine. 💕
That means a lot! Thank you so much! 💖💖💖
I thoroughly enjoyed this. I feel amazing! ❤️ Thank you, Desiree xo
Thanks beauty! So glad you feel amazing!!! 🥰🥰🥰
Fantastic video;really challenges one's flexibility.Thank u so much.
Glad you enjoyed it! 💖💜❤️
Love your yogapilates classes. Thanks for posting a full length class. Much appreciated as my back hurts so much after teaching so many virtual classes. Love from Argentina.
I’m so glad you loved it! Sending tons of love your way! 💖💜❤️
Fantastic! Muchas gracias 🤗🥳
My pleasure! 💖💖💖
lt's so effective and good for mental health.You're the best international instructor😄🥰❤️love from Osaka, Japan🍀🍁🌏👍🙏
Thank you for your love & support! 😘
One of my very favorites in my morning routine 🥰🥰🥰🥰🙏
Yayyy! I’m so glad you love it! 💖💖💖
This was challenging and perfect for stress relief. Im hooked and will be doing more of this lovely lady's classes. Shes a gem!
Thank you so much for your love & support Vicki! 💖💛💚💜
Thank you Desiree!!! Your workouts are amazing, I love them!
Thank you Rebeca! 🥰🥰🥰
This was my first foray into Yogalates, and thank you so much for having it available online! (I teach yoga and take pilates twice a week, but have never experienced the combo.) While it's not for me, I understand a little better what people mean when they say the word!
Glad you tried something new! Thanks for your kindness & support! 😘
This really was very heavy on the Pilates and light on the yoga. As a yoga teacher who is also a Pilates teacher I speak from experience. When the class is more balanced it is extremely enjoyable to us yoga practitioners. Try another teacher you might find heaven in this balance.
I am in love with your classes❤️
Thank you! 💖💖💖
It's such a great way to add strength while practicing yoga! I loved this session 🙂
Thank you Daniel! 🥰🥰🥰
We need more of yogalates!!! Wonderful workout! I am doing it at least once per month! bravo! ❤️🤗😘
Check out this playlist! th-cam.com/play/PL0YU1wINOkaeuU5urJztAA2H-pVdTFIfc.html 💖💖💖
Many many thanks for providing great core workout and stretches! You are wonderful instructor.
Thank you so much for your kind words! Xoxo 😘 Hope to see you in my live online classes as well! www.dansique.com/virtual-studio
I wish I could finish because I love the feeling but need to cut it short because I was running out of time to prep in the am... a busy mom here needs to attend to my kids in the morning hopefully there's at least 20 min of this. I super love this.
Update I finally got a chance to finish this workout and oh my gosh! I didn't notice that it was all done I felt so good.
Do what you can do! Half in the am and half in the pm! 🥰💖
Wonderful work tank you!!!!! Lilly
Fantastic, fantastico! Wow, this was a perfect combination of stretching and strengthening. Just what I needed.
I’m so glad you loved it! ❤️
I pray you reach millions of subscriber! Your channel deserves it.
Thank you so much! That really means a lot to me! 💙💙💙
loved it. thank you very much
My pleasure! 💚
After a tiring workout yesterday night, I thought I could start the day with a relaxing workout. Thank you Desiree, this was relaxing and challenging at parts, just the way I needed the make the body ready for the day.
It was really good. You get to sweat! It doesn't look like but you do. Awesome workout. Thank you so much. Bring some more like this.
More to come! 🥰💖💪🏼
Really nice workout. I was surprised when it was over 😄😄😄😄🥰🥰🥰
Very lovely class! 🌹 There's been a lot of things going on in my life lately so I really needed this 💕 namaste Desiree 😘
I woke up this morning with some siatic pain and used this as my go to as I already knew it has the best leg stretches and core work. Those fold over figure eights hit the spot!! love love love You girl 💕
I’m so glad this workout made you better! Thank you for your love Shannon! 🥰💖💪🏼
great stretching that my body really needed. You must be a ballerina for sure. Your practice is beautiful.
Thank you so much for your love and support Julie! And yes, former professional ballerina here. 🥰💖🩰💪🏼
LOVE ITTTTTT, so calm but at the same time the perfect amount of challenge!!!!
Soo refreshing! Can't wait for tomorrow's challenge! 🥰💖
Wonderful! 🥰💖💪🏼
Just finished doing this workout Desiree love it!!!❤🇨🇦✨️
Yay, thank you! 😘😘😘
Loved this!! As I do all of your workouts 🤗
Yay! Thank you! 🥰🥰🥰
I loved this! I love all of your workouts but when you post a long one I get giddy with joy!
More long workouts to come! 🥰💖🥰💖
Thanks always Desiree! Body's feeling great -- what a treat!
My pleasure! 😘
Thank you so much this workout! The sequences were indeed challenging but I just felt relaxed when it ended. Looking forward to more workouts from you! And I cannot stress enough how beautiful your voice is ❤ Thank you again! ❤❤
Thank you so much for your love & support! Hope you come to my live online classes too! www.dansique.com/virtual-studio 🥰🥰🥰
Me encantan todos tus videos! Me gustaría que hicieras más como este de 40 min, ya los he hecho todos, gracias :D
Thank you for your love and support! More to come! xo
you are amazing! what a flow of a workout! the whole body is working! please keep posting.
Will do! Hope you can attend my virtual classes sometime! www.dansique.com/virtual-studio 💖💜❤️
Finished. And my body is thanking me right now. I am loving your workouts.
Wonderful! Thank you so much for your love and support! I hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio
Day 13 complete!!! This felt so good! My fibromyalgia makes my body stiff when I wake up so when I do the warm up on your channel my body feels a lot better but this one made me feel even better! I want to do this everyday haha
This workout seems to be a fan favorite! I’m so glad you loved it! Keep up your great work! 💖🥰💪🏼
This is a great way to start the week. Stretch away the Monday or any blues, get strong to take on the week, and stay balanced through what could occur in life. Thanks Desiree! ❤
My pleasure! I’m so glad you loved it! xoxo 😘
Thank you!!! You are so inspiring!!
Thank you so much! 😘
A really nice combination of yoga and pilates and some brand new moves for me - really great!!! Thank you. x
You're so welcome! xoxo
This is my absolute favorite workout so far!!!!
I’m so glad! 💖🥰💪🏼
Pure body and mind joy!
I’m so glad you thought so! 😘
Calming flow workout. Love it. Music was perfect. Love the long workouts you do too. I feel so accomplished
Wonderful! 🥰🥰🥰
I love this WO . I revisit it for a great strength stretch.
Glad you enjoy it!
Intense but so worth it. I feel tired but relaxed at the same time. Thank you very much
My pleasure! 💖❤️💜
Omg I loved this one so so so much 💕
Wonderful! 🥰🥰🥰
This seems easy but it is quite challenging . Love it too 🥰🥰🥰🥰🙏
Yes, these kinds of workouts always SEEM easy...but they’re a killer! 😘😘😘
Beautiful workout done in my yard. Not sure who enjoyed it more, me or my neighbors. Thank you!!
Hahaaa! Glad you loved it! 😘
thank you so much, you are very good !
great class! oxygen for the body and mind. thank you :)
I’m so glad you loved it! 🥰💖
Very Beautiful , thank you ❤️
You’re welcome! 😘
Lovely when she says don't make noise with the foot, I found that I was making that noise trying to relax too soon, lol. Got to control, control and control :D Love your videos
Haha, yes control! 💪🏼 Thank you for your love & support! 😘
Very nice Désirée... I think this was the most beautiful between your beautiful workouts!! Thanks so much for this!
I’m so glad you enjoyed it! 💖🥰💜
I enjoy your yogalates lessons very much. Please record more videos like this. 👍😊
More to come! Hope you can attend my virtual classes sometime! www.dansique.com/virtual-studio 🥰🥰🥰
Thank you . Great class . Sending you lots of love from Devon , UK XX
Thank you for your love & support! 💖🥰💪🏼
Thank you, So challenging but I will keep practicing. 😀
Yes practice makes PROGRESS! 💪🏼
Ive said about other workouts, but this is another favorite! TY so much. Love this one❤
I’m so glad you loved it! 🥰💖
Best work out ever!!!!
So glad you loved it! 😘
Nice I always look for new ideas to do pilates mat..these are cool ideas
Lovely morning wake up, thank you!
My pleasure! 😘
I loved your class!!! greeting from Chile !!
Thank you! 😃
Perfect way to start my day. Thank you so much! Movement is medicine.
Wonderful! And I totally agree...movements heals! xoxo
Thank you I enjoyed this workout😀😀😀😀😀😀
I’m so glad! 😘
so excited to see a new full-length fat burning workout! Thanks Dansique
💖💜💖💜
I appreciate these combinations when my knees or lower back are hurt. Would love to practice more with your Yogalates videos.🌻
More to come! 💪🏼
Love it! great balance of workout, stretch, relaxing and nice music!! thank you
Thank you! 😘
Absolutely love it ! Great workout, i was feeling stressed and my body was stiff the first minutes and then it started flowing and relaxing. Thanks for sharing your talents !!
Aww my pleasure! Thank you for your kindness. Hope to see you in my virtual classes! www.dansique.com/virtual-studio 💖💜❤️
Thank you, loved this one. Both sweaty and also letting the body stretch out
I’m glad you loved it! 😘
Was feeling stiff and my neck and shoulders were sore but this releases everything! I feel more relaxed and energised now :D
Loved this!! A perfect morning workout for me! Thank you💕💕
Glad you loved it! 😘