Self-Care Toolkit

Over the past decade, Copper Beech has worked with some of New England's largest organizations to infuse mindfulness into their culture. We boiled this experience into an 8-Week Self-Care Toolkit we launched with 100 employees from the City of Hartford.
🎥 Filmmaker @whomikerhodes via @brandgenes
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We are a global community of educators, creatives, change-makers, helpers, and healers dedicated to the mending and repair of societal harms. From weekly meditation practices for all, to our BIPOC Affinity Group, as well as immersive retreats, in-school youth sessions, workplace self-care toolkits, and facilitator certifications - it is our goal to empower communities through leaders of all ages, equipping them with the life affirming tool of mindfulness. Through practice, study, and reconnecting each other with the things that matter most, we hearten ourselves and commit to the wellbeing of future generations.

[@elizabethbergman5118]

Mindful self-care is critical, and yet it can be so easy to overlook as part of our daily routine. Self-care helps us to shift our baseline in the direction of better awareness of ourselves and others. Thank you for this reminder!

[@charlisseruiz8137]

"Building and cultivating awareness of myself and how I relate to the world and how I engage with the world. Through building that awareness we feel alive we feel energetic. Good in our body and good in our mind. Then we have this potential to do some more of that."

[@ral1124]

Great!

[@MaryKane-Donofrio]

❤