Self Honoring Self-Care Meditation | Mindful Movement
ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2022
- This is the short guided meditation you deserve to show yourself you are worth taking care of. You have all the answers you need within yourself. You have everything you need inside to become your fully realized self. When there is uncertainty or stress and it doesn’t feel like you have all the answers, it is the most important time to pause and listen to your needs.
Today, I’ll guide you to relax, and embody safety and support so that you can listen inward and receive the messages you need. When the noise of the outside world is too loud or overwhelming, it can drown out the messages from your own heart. Meditation is your mind listening.
Six Week Move and Meditate for Self-Care Program: www.themindfulmovementcourses...
Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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You brought down the walls of Jericho and parted the Red Sea so your people could pass through. You are our Sovereign Lord full of power, wisdom, saving grace and mercy. Guide us through these troubled times and beyond. We can put our trust in you. 🙏
Thank you so much!! I do your meditations every single day!! You help me so much to take care of myself, and regulate my nervous system!! Thanks again so much! ♥
Thank you, I have found your videos, your voice soothing. Having some amazing sleeps, meditations. ❤🙌
I've been practising this each morning for about a month now and it has really helped me gain more self awareness 🙂
I came by this meditation 🧘♀️ accidentally I'm more than glad to say the least it is by far the best most beneficially personally speaking I've practiced holistically I've always loved holistic therapies and practice regularly I've a beautician set for many yrs and treasure it I Am going to do a facial today thank u for sharing this 🌄
Sarah this is just wonderful. The calmness of your voice helps me so much. 🌷
Beautiful is the voice of awareness as it awakens; upon awakening, there is Love beyond understanding. Namaste. 🙏❤✌
My favorite meditation right now! TY MM 💜
Thank Sarah 😊 🙏 I have just come back to your channel after a long break.
I got a sense of my own goodness and the goodness in others. A very powerful meditation. I am so grateful to you Sara
Thank you. Thank God for meditation teachers. I enjoyed ❤🌹🙏💕🌈🌺🌻
This was a wonderful way to start my day. Thank you 🙏
Thank you 🙏
Amazing! It gave me strength to get back to a hard work I have to finish and manage the sadness of separation from my son, who left on monday for a 10 months stay in Canada.
Helped me to appreciate and love my body. Thank you 🙏
The first rule of love is to learn to love yourself. If you cannot love yourself, you cannot love anyone🙏
Absolutely!
Love me. That’s a thought. 🕊
Thank you Sarah for this powerful and kind meditation. It's a nice way to start my day. God bless you and your family. 🌹🌅🍀🙏🌹
Wonderful meditation!
I saw bubbles of green/purple light floating during the hole meditation .
I felt so calm and secure.
Thank you so much!
I'll do it frecuently
Namaste 🙏
Wonderful. Thank uou so so much.
FLY First Love Yourself self love is the basis of all love and it also means embracing your authentic self
Thank you 🙏💖💖
Thank you so much 💓
Thank you ❤️
I loved this meditation. Thank you
So glad!
Thank you
Excellent meditation! Very centering.
This is a wonderful channel. This practice is exactly what I need. Thank you so much 🌷
Amazing, thank you ❤️
Thanks
Thank you so much for your generous contribution and support of The Mindful Movement!
Listen to Divya needs safety, security, self comfortable ,feel good, move awareness within.
I've always loved the meditations by MM and especially Sarah's voice! I'm afraid this one didn't quite do much. It was far too vague given the length of the video. Sorry!
Wonderful. Thank uou so so much.