How to Do a Bridge Pose Perfectly | Hindi

Yoga is the best natural way to cure health issues, practice these Asana's to see the good results and to find the faster results practice every day.
health is wealth so take care of your wealth well.
koi bhi doubt hai to comment section mein mention kijiye, reply zaroor milega our har din practice karte rahe.

[@user-mr7ql8fu4l]

Great behn

[@supreshnaik2184]

Explained very nicely, thanks......

[@madhua7717]

Nice demo bro.

[@narendramakwana3251]

Nice

[@MrAadi8219]

Hi can I make this bridge pose after 7 month of cesarean delivery

[@shankarnagabhimani3078]

Very nice video... :-)

[@jyotimaurya6400]

Mam Mera c section delivery hua hai kya me es exercise ko kar skti hu

[@rupamkanchan7155]

What to do in spondylolisthesis

[@rahuleddy7828]

Fullt streching mode pe 1min tak ruk sakta hai?

[@avnimittal9187]

👍👍

[@bindugurmeet9887]

Hi

[@shashankaditya9419]

How long should we stay in that pose ? Is 1 minute sufficient ?

[@divyanshbhardwaj3741]

By

[@ayodhyavasi005]

kurta phna kro didi ....plz watch some video isha yoga....and learn something