How to Do a Bridge Pose Perfectly | Hindi
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Yoga is the best natural way to cure health issues, practice these Asana's to see the good results and to find the faster results practice every day.
health is wealth so take care of your wealth well.
koi bhi doubt hai to comment section mein mention kijiye, reply zaroor milega our har din practice karte rahe.
Great behn
Explained very nicely, thanks......
Nice demo bro.
Nice
Hi can I make this bridge pose after 7 month of cesarean delivery
Very nice video... :-)
Mam Mera c section delivery hua hai kya me es exercise ko kar skti hu
What to do in spondylolisthesis
Fullt streching mode pe 1min tak ruk sakta hai?
👍👍
Hi
How long should we stay in that pose ? Is 1 minute sufficient ?
By
kurta phna kro didi ....plz watch some video isha yoga....and learn something