3 types of milk 1. RAW MILK = Direct from cow 2. Pasteurized Milk = Raw Milk Boiled at 62c for 30min and 72c for 15 sec and can be skimmed or not.. 3. Homogeneous Milk = Pasteurized Milk blended in mixture along with its cream to make milk thick.. skimming is process of removing cream from milk (i.e. boil and then remove the malai) In skimmed milk and homogeneous milk you will never get cream In homogeneous milk, fats get broken and get mixed with liquid part (whey) and fats can never combine again to form cream. for body builders looking for gains homogeneous milk is best as you get fats in each sip and body easily accept it. homogeneous milk not recommended for heart patients... Source : Auditing a popular milk producer company.
*Thank you very much sir for clearing the confusion. Both are same are they are both are pasteurised. My biggest reason to start proper diet is because of your videos. Lots of love and respect ❤️*
Don't drink packaged milk because you don't know the whole transfer chain of the milk from farmer. They make synthetic milk with detergent and urea . now you know how much proteins you are getting 😂😂😂😂
Its very simple when raw milk is available then whats the need to buy packed food, raw milk is boiled at every home, for those place where milk is not available easily then packed milk is good....
True that raw milk holds certain bacterias but those are mostly good bacteria which indirectly strengthens our immune system, These bacterias cannot be produced by our body and therefore very essential to build more bacteria cells in chains
Raw milk is better because it has nutrition and fatty acids that packaged milk doesnt. The pasturized milk has been heated more than just the amount on the stove. Pasteurized heats to a very much greater amount than boiling at home.
Raw milk is only better option for us. Why? Talking about milk for our babies and loved ones, two very serious factors we take for granted ... 👉 Homogenized milk (known to cause cancer and heart diseases) 👉Adulteration (based on real statistics, 64 lac litre of milk sold against 14 lac litre of milk production- meaning only about 22% of milk is produced) Go for raw and non-homogenized milk i.e. healthy milk for your family.
Thank you for making this video sir! Huge fan of yours! However; I have one question. You concluded that both raw and pasteurized milk are the same but at the beginning of the video you said that companies add Vitamin D to the packed milk. So can we not say that both milk are not the same? As you know majority of the US brands add Vitamin D to their organic packed milk. Are these are any negative concerns related to these added vitamins? Please clarify!
Hi sir, what about the milk which is boiled for hours and become very thick and served in kulhad mostly in north India during winters. And the malai on top.
Not same thing, if you take raw milk from your cow that is 100% pure but If you take a packet of milk from market,how can you so sure that it's 100% pure, Quality with quantity always matters👍
Thank you so much bhai ji.bahut hi great information di hai aapne aaj tak confusion tha k raw milk hi theek hai. But itni knowledge nahi thi jo aapne share ki hai. You are great brother 👌👌👍👍👍🙋♂️
thx bro you are such a awosome bro bro log kehte hai k aap ko india ka healt minister hona chahia but mai kehta hoo k aapko pore world ka health minister hona chahia carry on
Eat 5 - 6 boiled eggs. Kyunki guru mann sir ne btaya hai ki workout ke baad immediate musle ki recovery ke liye sirf protein ki zarurat na ki fat ki... if u add egg white in milk (milk also contains fat) and fat will slow down da process... so isliye aap boiled egg whites khaye 5,6,7 (no yolk) or add whey protein. I hope this will gonna help you.☺ good luck
# good info bro but raw milk or Pasteurize milk Ki nutrients value mai bohat difference Hota Hai .. Because.. Whey protein are very sensitive and When we cross the limit of 60'C in pasteurization the whey protein are denatured..and loss the importance nutrient of milk. This nutrient is very beneficial for our health.
Thankew sir. Sir please is pr bhi ek video bnaiye ki jo khana ghr me banta h jb vo bach jata h use fridge me rakhkr uske macros pr kya affect hota hai. N kitne din tk khana use safe hota hai. Please tell sir.
Raw milk lekar ghar pe bhi boil kar sakte hai 1 hi baat hai..mujhe 1 important question puchna hai protien supplement raw cow milk me le sakte hai,lekin usme lactose bhi hota hai.fir bhi consume kar sakte hai ki nahi
Sir raw milk jo package mein aata hai, usse pehle fat nikala jata hai fir wapis doodh mein dala jata hai, phir homogenisation kiya jata hai. Taki fat float na kare.
Try to make short video ,you have ample of knowledge but most ppl are running lack of time and still want to acquire knowledge from you and in this case if u videos are small. I think that will be too beneficial for us
Hello sir I just wanna request you that in Canada and America, Indian guys are following your diet and exercise plans, not only Indians. So, please do something for truck drivers as you know very well that most of the Punjabi peeps are driving truck on long routes. So, it’s very difficult for us to plan a diet, whereas we have enough time to eat and sleep, but the problem is what to eat. It’s very kind request to a kind man GURU MANN. Your well wisher Sidhu
अध्यपिका : सबसे ज्यादा कैल्शियम किसके दूध में होता है? पप्पू : नौजवान लड़की के दूध में। अध्यपिका : वो कैसे? पप्पू : क्योंकि इसपर मुंह लगाते ही जिस्म के उन हिस्सों में भी जान आ जाती है जिनमें हड्डी तक नहीं होती 😂
1.5x speed recommended😂😜
Highly recommend 🤣🤣🤣😅
Im using 2x 😁
Already Did🤣🤣
😂😂😂
worked bro 😅
6:14
*If someone's in a hurry*
Thanks boss
Thnx.. I was in a hurry 🙏
Thnx bhai
thanks buddy
thankz dude😂
00:23 "daru shayad teesre par hogi" 😂😂
😂😂
😂😂😂😂😂
😁😁
'Sayad'
Doubt Hai 😂
Bro punjab mai phle pe hai 😂😂
Thanks for free knowledge....
3 types of milk
1. RAW MILK = Direct from cow
2. Pasteurized Milk = Raw Milk Boiled at 62c for 30min and 72c for 15 sec and can be skimmed or not..
3. Homogeneous Milk = Pasteurized Milk blended in mixture along with its cream to make milk thick..
skimming is process of removing cream from milk (i.e. boil and then remove the malai)
In skimmed milk and homogeneous milk you will never get cream
In homogeneous milk, fats get broken and get mixed with liquid part (whey) and fats can never combine again to form cream.
for body builders looking for gains homogeneous milk is best as you get fats in each sip and body easily accept it.
homogeneous milk not recommended for heart patients...
Source : Auditing a popular milk producer company.
*Thank you very much sir for clearing the confusion. Both are same are they are both are pasteurised. My biggest reason to start proper diet is because of your videos. Lots of love and respect ❤️*
Bro. You have a great body. I have watched your video
@@Eduphile bhai thank you very much. Please subscribe to my channel for more
How to comment in bold letters ?
Don't drink packaged milk because you don't know the whole transfer chain of the milk from farmer. They make synthetic milk with detergent and urea . now you know how much proteins you are getting 😂😂😂😂
Me too
VERY USEFUL VIDEO , INFORMATION AND SCIENCE BACKED. RAISE YOUR HANDS WHO ALL LIKED THE VIDEO FROM LEGEND GURU PAJI ✋❤️
Home made milk is always better than packaged milk...
Home made matlab teri mummy ka?
What do u mean home made milk 😂😂 how ?
Its very simple when raw milk is available then whats the need to buy packed food, raw milk is boiled at every home, for those place where milk is not available easily then packed milk is good....
Kya bat a, maza agaya is video ka, raw milk sab sa ala. Hum immune system wapis mazbot kr skta a thora thora roz raw pee ka. Bht shukria sir info ka.
But Bacteria marne ke baad unki dead body to doodh mehi rehjati hai😁
Arrey bohaut funny
Hahaha
Evaporation ke process mein it leaves the milk
@@parashgidwani5140 wah wah matlab kuch bhi?? Baate chodni hai bas
@@brohaankozlov7694 I m a science student , surf on internet ......it's upto you bro take it or leave it (my point)
*Ab GM Nutrition ka Peanut Butter Bhi chahiye Hit 👍 Like If u r agree*
#gurumann #7teen #ludhiane#wala#fan ♥
Its allready available in India of good quality ....
@@nev.m1234 *but we want GM Nutrition peanut butter...Jaha sare supplement bna rahe hai...yeh bhi to chahiye*
@@navanhans Brother pick peanuts instead of peanut butter specifically in winter
Ghar pe banalo valo...awesome taste hota hai...
@@jagdeepsingh5858 oh ta paaji aapa khaane ee aa jroor but peanut butter di apni gll hai...proper diet vich...🙏
True that raw milk holds certain bacterias but those are mostly good bacteria which indirectly strengthens our immune system, These bacterias cannot be produced by our body and therefore very essential to build more bacteria cells in chains
While watching your video I was drinking packed milk and you made me clear about these.. Thank u sir so much.. Luv u ❤️❤️❤️
Wah ji Wah.... Thanks for making this video.....!!!!!
Ye confusion tha... Aacha Hua solve kar diya....
Thank you again :)
Hair Transplant No Bakwas Only Gyan bro please watch my video
th-cam.com/video/eO5AKQxSziI/w-d-xo.html
Thanks 🙏🏻
@@chandersachdev8730 ji bhai
Hair transplant! Fake! Brown rice vs white rice! Pe video hai!
Vikash Kumar bro brown rice vs white rice meri video hai
Unki nai..
Daaru shayad teesre par hogi😂 btw i am a fan of the background music he uses in his video..but his knowledge is extraordinary 🥂
Video starts at 3:55
Thanks man☺️
Thanks 😁
Thank bro
Raw milk is better because it has nutrition and fatty acids that packaged milk doesnt. The pasturized milk has been heated more than just the amount on the stove. Pasteurized heats to a very much greater amount than boiling at home.
Hats off to your efforts...And contribution...To our community
App to sir hum logo ki mann ki baat samaj lete h... Wounderfull Gurumann sir
Sir... Paralysis pe koi video bnaoge...
Why paralysis attack happen to human body...What is the reason...sir
Amul taza is the best milk ready to drink, safe and easily available. I have been taking for the last 6-7 years
"Daru Badnaam" kardi guru bhai ne...😂😂😂
Aaj ke mahool mein iska alag hi matlab hai 😂
Many sources say "Boiling pasteurized milk at home burns(kills) all the essential nutrients including protein." Please explain👍👍👍
GURU NANAK Jayanti ki badhaiya Guru Mann Sir
Sabhi Sikhs ko bhi GURU NANAK Jayanti ki badhaiya dosto🙂
Itna pyaar se explain mera lecturers bhi nhi karte hai 🤗
RAW milk VS Smack Down milk 😎😎😎
😂😂😂
😂
🤣🤣 smack down milk
Fuck raw smackdon is the a show.
And thats why wwe fans cant keep claim
Thanks Guru ji, I was confused about it, I drink milk directly from milk in Canada but today my friend told me to not do so. But I'm clear now. Thanks
Milavti India h guru Mann g...
Raw milk is only better option for us. Why? Talking about milk for our babies and loved ones, two very serious factors we take for granted ...
👉 Homogenized milk (known to cause cancer and heart diseases)
👉Adulteration (based on real statistics, 64 lac litre of milk sold against 14 lac litre of milk production- meaning only about 22% of milk is produced)
Go for raw and non-homogenized milk i.e. healthy milk for your family.
Bhai sabse achha milk apne aap pale hue dase cow aur Buffalo ka hota hai
Aapki baat bilkul thik hain lakin har koi toh nahi paal sakta hai cow ya baffalo
Guruman sir the way you telling is just awsome never forgettable
Thank you for making this video sir! Huge fan of yours! However; I have one question. You concluded that both raw and pasteurized milk are the same but at the beginning of the video you said that companies add Vitamin D to the packed milk. So can we not say that both milk are not the same? As you know majority of the US brands add Vitamin D to their organic packed milk. Are these are any negative concerns related to these added vitamins? Please clarify!
packed milk mein enzymes destroy hoti hain na whereas raw milk has those lactase enzymes which help you digest the milk, right?
Love you man. Stay strong.
Big informative video.. Thank you sir..
Hi sir, what about the milk which is boiled for hours and become very thick and served in kulhad mostly in north India during winters. And the malai on top.
Unhealthy because it has lots of fat
7:32 Hawa Saaf Tha Pani Saaf Thi waah bhai 👏👏😂
How to improve or strong immune system
Pls make a video 🙏🙏
Sir kya nutrition level thik hota hai packed milk main.
Thanks bro . Good information 🙏
Please make a video on how to quit smoking ..what should be eated to eliminate nicotine withdrawal symptoms
500 ml milk prize paked 20 rs
And 500 milk row 35 rs
And row is protein hai and best hai
Good bro thanks for confusion door karnekeli
Wassupp Guyzzz.. This is Guru Mann!!!😍😍😍❤️❤️💓💓
Sir hats of!!
I m proud bcs u r INDIAN😊
Plz make a video on WEED EFFECTS ON BODYBUILDING. 🙏
Thanks sir.....
ye h Cheej Lajwaab inka ka koi na jawaab😁😁✌️
Amul Doodh Peta h India😂😂
Really brother you provide valuable knowledge
वंदे मातरम् 💐
The guru mann,,,, love u sir
sat shri akal guru mann paaji...very good
Who is finding riya gumber 's comment...
ALMOST EVERYTHIING eveything hi here I am😊❤️
@@riyagumber9558 who are u
Asif rocky actually I am guru mann sir’s biggest fan who always comments on his video😊
@@riyagumber9558 now i became ur fan😅😅
Asif rocky hehe tysm ji😊
Btw I have also lost 26 kg do checkout here :)
plus.google.com/106363350082108849038
Not same thing, if you take raw milk from your cow that is 100% pure but If you take a packet of milk from market,how can you so sure that it's 100% pure,
Quality with quantity always matters👍
Sir protien pe info kya hota he mass gainer,whey etc .Aur konsa le chahiye fbb and iso, concentrate etc
bhau guru ne bhot videos banaye h
Take concentrate if you are beginner ..iso is for advance level... Also check my videos ....
Raw milk ko garam karke without freeze me rakhe pi sakte hai kya?
aur kitne der garam karna jaruri hai?
plz guide us sir.
I am milk maan raw milk is best doesn't buy packed milk because this is India no1prodect in fake markting 😂
😁😁ek no yadav ji
Yadav ji mere ghr bhi milk dene aa jaye kro ??? Aap delhi se ho kya ?
True
Wow. what a knowledge man. I've read the same information on many reputed websites and blogs.
We like the black theme of ur products..
Sir plz launch whey concentrate A.S.A.P
I have watched full video .. still didnt got answer ... which one is better..! You just explained that both are safe ..!
May be they are not same because company used stereoids in their product . Or even in cows for more milk or used anyy other things also in soya milk
Thank you so much bhai ji.bahut hi great information di hai aapne aaj tak confusion tha k raw milk hi theek hai. But itni knowledge nahi thi jo aapne share ki hai. You are great brother 👌👌👍👍👍🙋♂️
Sir I am consuming whey protein from 1 month but not getting any result.
Also i am consuming 1 scoop a day or should i take 2 scoops. Pls. Suggest
Do excercise
thank you so much for making this video. Really helpful
Sir how much budget to open a gym
What is essential equipments
thx bro
you are such a awosome bro
bro log kehte hai k aap ko india ka healt minister hona chahia
but mai kehta hoo k aapko pore world ka health minister hona chahia
carry on
Thanks brother
Raw Cow milk is much better than packet milk. Please you will keep increase information and then discuss this kind of topic.........
Excellent video sir.no background music,sab kuch samajh mein aa gaya
Sir kya kaccha egg le sakte he post workout me without yolk milk me mix karke?
Eat 5 - 6 boiled eggs. Kyunki guru mann sir ne btaya hai ki workout ke baad immediate musle ki recovery ke liye sirf protein ki zarurat na ki fat ki... if u add egg white in milk (milk also contains fat) and fat will slow down da process... so isliye aap boiled egg whites khaye 5,6,7 (no yolk) or add whey protein. I hope this will gonna help you.☺ good luck
Bhiya apko dekhta hu to life ki aadhi problem door ho jati hai thank u so much lots of love
Sir apne beer ka number nahi bataya.......
Awesome video Sir...hats Off to your dedication 😍😍😘😘👌👌
LOVE YOU GURU💪💪
# good info bro but raw milk or Pasteurize milk Ki nutrients value mai bohat difference Hota Hai .. Because.. Whey protein are very sensitive and When we cross the limit of 60'C in pasteurization the whey protein are denatured..and loss the importance nutrient of milk. This nutrient is very beneficial for our health.
Best ❤
Thankew sir.
Sir please is pr bhi ek video bnaiye ki jo khana ghr me banta h jb vo bach jata h use fridge me rakhkr uske macros pr kya affect hota hai. N kitne din tk khana use safe hota hai. Please tell sir.
Sir pls make a video on split vs fullbody workout
Thank you sir for your kind information
😂no no sir DAARU toh no. 1 pe hai😂😂😂
Raw milk lekar ghar pe bhi boil kar sakte hai 1 hi baat hai..mujhe 1 important question puchna hai protien supplement raw cow milk me le sakte hai,lekin usme lactose bhi hota hai.fir bhi consume kar sakte hai ki nahi
Hit like chai lovers ❤️
Thanks for information sir
Skimmed milk powder ke uper video banaho na sir
Thank you bro
Share your deep knowledge
Sir plz make a program of bodyweight training.
Bhai mast AAP samjhate ho .....bhut acha Laga apka video ....bolne ka style v mast hai
31 views 226 like. That's Guru Mann for You!!❤️❤️💓💓
Sir please share method to test if milk in our home is not added chemical or any other chemicals
Please share method sir you are great
29 view 180 like
49 comment 👍✌️😆😆😆😆😆
Good
🤔
How?
@@nadiaali6951 this is the charm of guru mann sir😆
Sir raw milk jo package mein aata hai, usse pehle fat nikala jata hai fir wapis doodh mein dala jata hai, phir homogenisation kiya jata hai. Taki fat float na kare.
🤣😂😂😂🤣
Kya sir kyon janta ko fudu bna rhay ho
Try to make short video ,you have ample of knowledge but most ppl are running lack of time and still want to acquire knowledge from you and in this case if u videos are small. I think that will be too beneficial for us
wassup guys this is gurumaan 💝😘
Hello sir
I just wanna request you that in Canada and America, Indian guys are following your diet and exercise plans, not only Indians. So, please do something for truck drivers as you know very well that most of the Punjabi peeps are driving truck on long routes.
So, it’s very difficult for us to plan a diet, whereas we have enough time to eat and sleep, but the problem is what to eat.
It’s very kind request to a kind man GURU MANN.
Your well wisher
Sidhu
अध्यपिका :
सबसे ज्यादा कैल्शियम किसके दूध
में होता है?
पप्पू : नौजवान लड़की के दूध में।
अध्यपिका : वो कैसे?
पप्पू : क्योंकि इसपर मुंह लगाते
ही जिस्म के उन हिस्सों में
भी जान आ जाती है जिनमें
हड्डी तक नहीं होती
😂
Dislike kuu krte ho yrr... He's helping ur... Please support guru mann sir.. 😊
Tarun gill((((( yaar...Bhens ke dudh me jaada protein hota hai...)))))😃😂👍🤘😊🙏
Fat v jada hai😉😉😉
Awesome
*🤔Bro how to grow beard?*