Hello Mann Sir...there is a lot of confusion among people in Indian Households about boiling pasteurised milk. Please make some video on whether packed pasteurised milk should be boiled or it is fit for consumption right away
Please make a video on cooking oil... canola oil vs vegetable oil vs coconut oil Coconut oil is high in saturated fats but is considered as good oil for cooking ...
Thank you Guru mann sir. You are doing a great job. I have a question - I have recently included milk in my diet as breakfast. I currently add Horlicks and sugar in the milk. Is this okay or there can be a better alternative? I'm 23, Male
Can I take post workout protein shake with skimmed milk? Because skimmed milk has no fat, so will it still hinder the quick digestion of protein after workout ?
Sir I am a great fan of your knowledge like all your work outs can u please upload videos on functional training as well. I will be rellly very grateful.
Sir,in ur muscular 8 diet plan,u have recommended to take a huge amount of almonds for the last meal.can a beginner consume such an amount in the beginning itself ?is it safe?
Bhai please make video on different type of cooking oils n which to use n how to use based on bulking, mass gain or lean?? Which oil n how much quantity can we use for cooking and can we mix vegetable oil n olive oil/ grapeseed oil/ sunflower oil/coconut oil for cooking for different meals??
bhai agar multivitamin or fish oil le rahe ho or ashwgandha gokhshura silajit typ plant based supplement lene ho to kis kis tim le or kya shilajit le rahe ho to multivitamin b leni h ya ni
The skimmed milk available in Indian markets are highly processed. They remove the natural vitamins present in the milk during removal of natural fats, especially omega3 fats which is good for health & also add a lot of preservatives which affects our health due to long term usage. I don't know about companies in America, but Indian markets do not manufacture proper healthcare products. They label the packet "skimmed milk" and sell it so that health conscious people would buy it. Even the hospitals in India mix detergents and water in place of milk for the patients 😨😨😨 it's a really scary world. Anyway hats off to Guru Mann Sir for educating us about limitations on drinking whole milk. People in India should stick to whole milk and that also 2 glasses maximum and get their macros from some other food.
@@is-haq4637 Yes it is removed. DO your research first. When Fat is removed from Milk to create skimmed milk, Vitamins A and D is removed. But in skimmed milk, these vitamins are added back while manufacturing it. Its an artificial supplement added, the natural one is lost during skimming.
Sir can you please make a video of the science of fats(nutrient), is eating fat healthy, which type of fat is healthy, just as you did a detailed video on carbohydrates and how fat is stored and burned
Is tea/cofee all made from whole milk contain same amount of fat, Eg. 1 Ltr. of whole milk is used by underweight person by taking tea/curd/butter milk etc. along with 1-2 glass raw milk, than its good to gain weight or shall one need to go for slim milk to take daily raw milk ?
Hello Guruman sir jis din workout na kar payen us din protine supliment lena chahiye ya nahi? main total 1 hrs workout karta hu jisme warm up aur stretching bhi shamil hai aur main workout ke turant baad 1 scoop protine suppliment leta hun kya ye sahi hai? plz help karen sir.... thanks
Its really very difficult for us to switch our daily food from healthy food... We r so much addicted tasty n junk food ...really very very dificult... We listen you...remember your words but cant follow it😥 Tried but not able to control our cravings
Thanks sir. You are doing great. Can you tell us how to completely remove fat from whole milk at home. Actually we are having whole milk at home. How much fat will be removed by boiling and taking out cream?
Hello guru sir i am ur student from Pakistan for the last one year ur nutrition and ur workout is really effect on me Thank you sooon much for guiding us Sir i have one question my best friend also loves bodybuilding he crazy about bodybuilding sir he's stomach is very week and thats why he can't gain mass digest Anything Sir can u tell me treatment for this how to stronger the stomach
Hello sir this daily recommendation is on 2000 calories diet so base on that 50g is enough protein for that which is not so 5g of saturated fat is for 2000 calories diet Whole milk(boiled 2 time and after removing malayee 2 time) whole milk any day don't care whatever anyone has to say will eat this type of any day And i have better body and muscule cuts than anyone who does not drink whole milk by the way i am not preparing for any bodybuilding so common man
Guru Mann Sir , I am having problem in my lumbar spine. L'll bit of gap in spine. Please help me with some diet and exercises so that i can get back to gyming.
hello sir plzz suggest me maine youtube pr baht si videos dekhi but apki videos se koi mujhe motivate nhi krti...sir maine 1 maheene pahle hi gym start ki hai meri age 19 hai aur mera wait 54 kg hai so plzz sir mai kaunsi exercise karun jisse meri fitness achchi bne aur kya diet karu plzzz plzzz suggest me
ty sir but kya din mai 500 ml Low fat milk le SAKTE hai kya??? mtlb mjhe bhot pasand hai wo aur mai use subah & then sham ko workout krke leta hu so is it healthy...
SIR i dont understand one thing , should we count macros or cals. for fat loss , like they say cut carb to go into fatloss process , and here u suggested we shld go fr skim milk for fat loss , am confused , please make a video on this , is ketosis is the only way to go on fatloss ,
Bhai dhoodh se Kefir bana lo agar dhoodh nahi pachta hai to.. Lactose almost 99% nikal jati hai aur 1 cup kefir se protein bhi 12g mil jayega vo bhi predigested. Easy for gut. Probiotic supplement lene ki bhi jaroorat nahi. Kefir ke ek chammach me 150 billions CFU se bhi jyada rehte hai.. 1-2 cup roz piyo..Mast raho.
Sir, everyday ka milk powder ya koi or milk powder... health k liye equally benifit hai ? I am veg. So post workout milk leta hu.... milk powder is ok ?
Me sirf 1 glass whole milk leta hu ratt Ko kuch khata nahi hu sirf whole milk hi leta hu aur mera weight bhi 78 kg hai .aur me gym bhi jata hu .to kya muje whole milk bandh kardene chahiye ya nahi ?? daily me 500g whole milk leta hu ratt Ko. Please reply me sir ....
Chicken kay baray reivews dain plzzzz kia chicken sahee hai hamaray liye jaisay unko feed khela kar unki growth horahe hai feed mian mukhtlaif animals ka blood aur hens ka blood aur mukhtlif cheezin shamil hoti i tou yeh hamaray liye sahee hai ya nahee
if i follow good bulking buy by excess caloric intake is somewhere around 800-1300 and my exercises are constant, would i gain fat or loose muscles? Really confused.. need help. I have been taking home made weight gainer shake(banana+oats+peanut butter+curd) and i need to know if it will make me fat..
SIR,
U really changed my healthy life.....💙
Normal life to healthy life or healthy life to normal life
Can't understand any thing he says,what damn language is that?
@@SUGAR_XYLER hindi indian
Hello Mann Sir...there is a lot of confusion among people in Indian Households about boiling pasteurised milk. Please make some video on whether packed pasteurised milk should be boiled or it is fit for consumption right away
Sir paneer ke paani pe koi video banaiye ! Is it healthy and about all of its nutritional contents!
raghav verma no need for it. He already said it in one of his videos that water left after making is full of whey protein
Lefty One30 do u mean that the water has proteins?
Yes guru Mann....do make a video on it....
Abhinav Narayan yes I don’t know how much gm it has but it is whey protein
raghav verma shi
Big love from India 🇮🇳🇮🇳🇮🇳🇮🇳💪
Daulat kapoor tm india se ho? acha hum toh Morocco se hai 😂😂😂
Daulat kapoor Woh Hindi me angrezo ke liye bol raha hai?
Daulat kapoor Hahaha bhai channel hi india ka hai aur indians k liye hai
Certified chutiya
@@kuchbhi1358 😂😂
i was soo confused with this topic, thank you soo much for covering it
Sir please make a video on Sattu Paani and its nutritional information. It's one of the cheapest drinks available all over India.
sattu ko kario
for Indians... the best part of the video is on 13.09 min..... thx for making video... god bless you.
Full cream milk
Toned milk
Double toned milk
Par video banaye
Weight gain k liye kya best hai
milk is the power of our energy
Boost is the source of my energy
@@RohitRoy-tl3vq boost is the 'secret' of our energy 😂
@@zeeshanshaikh6059 😂
Muth is the power of our energy
Please make a video on cooking oil... canola oil vs vegetable oil vs coconut oil
Coconut oil is high in saturated fats but is considered as good oil for cooking ...
Thank you Guru mann sir. You are doing a great job. I have a question - I have recently included milk in my diet as breakfast. I currently add Horlicks and sugar in the milk. Is this okay or there can be a better alternative? I'm 23, Male
Use whey protein.... Instead of this garbage....
Read the ingredients of Horlicks 😑....
Also it's quite expensive in comparison of whey protein
Ap is duniya k best youtuber ho fitness k mamle me
Can I take post workout protein shake with skimmed milk? Because skimmed milk has no fat, so will it still hinder the quick digestion of protein after workout ?
sukhtaj singh yes, but he recommend it with water only.
What is better for weight reduction- skim milk or lite milk?
Sir, Oily skin ka solution?😩😩.please video banae oily skin solution par.🤔
How to drink skimmed milk through boiling or simply after keeping in the fridge??
aap health ki dictionery ho sir ji aapko. sastang dandwat pranam hai
Can you suggest me the best-Skimmed milk powder brand....?
Guru Maan you are really awesome I watch majority of your videos which have genuine answer. Salute to you. You are doing a great work. Jai Hind.
Please tell about milk powder. Is it healthy. Can we consume as protein ?
Sir I am a great fan of your knowledge like all your work outs can u please upload videos on functional training as well. I will be rellly very grateful.
Guru mann ji, please tell if we make curd from skim milk...how far sugars(lactose) are reduced
Guru Mann sir please review about Himalaya Goksura and also say which age is better to take this?
Sir atheletic supplement kon sa Lena chaiye Sprint running badane ke liye ? please make a video.
Sir,in ur muscular 8 diet plan,u have recommended to take a huge amount of almonds for the last meal.can a beginner consume such an amount in the beginning itself ?is it safe?
Aditya Nair bhai apne hisab se lo
Aditya Nair bhai agr bta sko to age kya h , weight b btado
Aditya Nair ya safe hain maine bhi issi program se work out ke suruaat ke thi nd muje ache results mille
Guruji ke jai ho 💪💪💪
Shukriyaa guru mann sare doubt clear krne ke liye dudh ke bare me. plz guys share his videos.
#gurumann #themythbuster #fitindia
Bhai please make video on different type of cooking oils n which to use n how to use based on bulking, mass gain or lean??
Which oil n how much quantity can we use for cooking and can we mix vegetable oil n olive oil/ grapeseed oil/ sunflower oil/coconut oil for cooking for different meals??
bhai agar multivitamin or fish oil le rahe ho or ashwgandha gokhshura silajit typ plant based supplement lene ho to kis kis tim le or kya shilajit le rahe ho to multivitamin b leni h ya ni
Sir please make a video on 'How To Perform CPR' as many people suffered with heart diseases..
cold milk or hot milk what you prefar??
one video cover this topic..please sir.
emported skimmed milk powder acha hain kya??
@gurumann brother do we need to boil amul milk as it is already pasteurised??
or it is safe to drink it directly??
The skimmed milk available in Indian markets are highly processed. They remove the natural vitamins present in the milk during removal of natural fats, especially omega3 fats which is good for health & also add a lot of preservatives which affects our health due to long term usage. I don't know about companies in America, but Indian markets do not manufacture proper healthcare products. They label the packet "skimmed milk" and sell it so that health conscious people would buy it. Even the hospitals in India mix detergents and water in place of milk for the patients 😨😨😨 it's a really scary world. Anyway hats off to Guru Mann Sir for educating us about limitations on drinking whole milk. People in India should stick to whole milk and that also 2 glasses maximum and get their macros from some other food.
You can't remove vitamins from a milk loool
Is-haq she mean omega 3
@@is-haq4637 Yes it is removed. DO your research first. When Fat is removed from Milk to create skimmed milk, Vitamins A and D is removed. But in skimmed milk, these vitamins are added back while manufacturing it. Its an artificial supplement added, the natural one is lost during skimming.
hi pls make a video on home made whey protein and weight loss diet plan for uric acid patients..
Guru mann ji apko aajse "GURUMAN LIYA MAINE"😊😊😊👏👏👏
Sone chala tha par aapka video dekha apne aap ko rok nahi saka. kyoki aap mere roll model ho Sir.
sir,make video on Buffalo colostrum milk healthy or not
Sir can you please make a video of the science of fats(nutrient), is eating fat healthy, which type of fat is healthy, just as you did a detailed video on carbohydrates and how fat is stored and burned
Is tea/cofee all made from whole milk contain same amount of fat,
Eg. 1 Ltr. of whole milk is used by underweight person by taking tea/curd/butter milk etc. along with 1-2 glass raw milk, than its good to gain weight or shall one need to go for slim milk to take daily raw milk ?
Please make a video how to do stretches of each muscle before and after workout.
Please like and comment if you are interested in this video
You shouldn't do that idiot
Hello Guruman sir
jis din workout na kar payen us din protine supliment lena chahiye ya nahi? main total 1 hrs workout karta hu jisme warm up aur stretching bhi shamil hai aur main workout ke turant baad 1 scoop protine suppliment leta hun kya ye sahi hai? plz help karen sir.... thanks
Its really very difficult for us to switch our daily food from healthy food...
We r so much addicted tasty n junk food ...really very very dificult...
We listen you...remember your words but cant follow it😥
Tried but not able to control our cravings
Maan saab plz we need info about goat milk is it healthy for us goat milk vs cow milk .......
Thanks sir. You are doing great. Can you tell us how to completely remove fat from whole milk at home. Actually we are having whole milk at home. How much fat will be removed by boiling and taking out cream?
Hello guru sir i am ur student from Pakistan for the last one year ur nutrition and ur workout is really effect on me Thank you sooon much for guiding us Sir i have one question my best friend also loves bodybuilding he crazy about bodybuilding sir he's stomach is very week and thats why he can't gain mass digest Anything Sir can u tell me treatment for this how to stronger the stomach
some athletes and body builder recommending back soda as pre work out ..is it safe plz make a video on this ...
Very much helpful sir.thank you
Hello sir this daily recommendation is on 2000 calories diet so base on that 50g is enough protein for that which is not so 5g of saturated fat is for 2000 calories diet
Whole milk(boiled 2 time and after removing malayee 2 time) whole milk any day don't care whatever anyone has to say will eat this type of any day
And i have better body and muscule cuts than anyone who does not drink whole milk by the way i am not preparing for any bodybuilding so common man
Guru Mann Sir , I am having problem in my lumbar spine. L'll bit of gap in spine. Please help me with some diet and exercises so that i can get back to gyming.
foreign skimmed milk powder acha hain kya??
Panir ka panee healty hai ya nahi. Iss ka koi video banao guru bhaiya.. Love you.
sir
agar whole milk ko boil karke malai reduce karke usko low fat milk banaye to kya uski protein burn hogi agar ha to kitna fark padega
hello sir plzz suggest me maine youtube pr baht si videos dekhi but apki videos se koi mujhe motivate nhi krti...sir maine 1 maheene pahle hi gym start ki hai meri age 19 hai aur mera wait 54 kg hai so plzz sir mai kaunsi exercise karun jisse meri fitness achchi bne aur kya diet karu plzzz plzzz suggest me
Guru bro can you make a video for flu elergy ? What is the couses and how can we care about that ??
ty sir but kya din mai 500 ml Low fat milk le SAKTE hai kya??? mtlb mjhe bhot pasand hai wo aur mai use subah & then sham ko workout krke leta hu so is it healthy...
Ishan Jha Haa bro le skte h
Sharique Zama ty😊
Sir what is nutritional difference between Malai paneer and Normal paneer ??
Guru mann sir you're great..🙏🙏🙏🙏🙏👏
Thank you sir I m confuse this topic before your description
Kon se brand ka skim milk perfect rahe gaa bhai ji please reply
Guru bhaiya please make a video on Failure set. Is failure set necessary while leaning also?
Bhai apki video itni achi hoti hai thodi c dekho to sab samajh a jata hai par fir bhi main puri dekhta hu
Can i drink milk in the moring before cardio work out for amino acid suppliments?
please put some light on anabolic and catabolic in detail..
Sir whey protein kya doodh powder main hota hai please make video
Is there any difference in work out with rubber vs steel weight in term of muscle growth and other differences ?
Sir please make video on difference Greek yogurt n homemade dahi
hello sir
please tell something about general weakness of nerves..its causes and how to overcome it
Sir can I take milk tea during weight loss journey???
Guru Mann can you please tell me is soymilk good for women
Sir please is topic pr video banaye ki raat me kaun kaun si vegetables raw khayi ja skti hain ?
please made video on brown bread Vs whole grain bread 🍞
sir please 'fungal infection on head' ya dandruff pr video bnao. bcoz mujhe kai salo se teji se hair fall ho rha hai.
hairfall pe already video hai
Syed Haseeb bhai I knw guru mann ji ne hair fall pr banai hai video but dandruff or fungal infection pr nhi bnai
Mohit Gaur bro aaj mene ek product kharida hai scalpel+ it's a good product for dandruff and hairfall . Do give it a try
sir thyroid wle whey ya gainer ni le skte kya .mtlb on gold standard gainer
SIR i dont understand one thing , should we count macros or cals. for fat loss , like they say cut carb to go into fatloss process , and here u suggested we shld go fr skim milk for fat loss , am confused , please make a video on this , is ketosis is the only way to go on fatloss ,
Please make a diet information video for athletes basketball, football, cricket
Is toned Milk and Skim Milk the same thing?
sir please make a detailed video for cheat meals .... Fatty Cheat meals Vs. Suger Cheat meals ..... Which are less Distructive for our Fat loss ??
Am I the only one, who likes Guru mann's video first
Then watch
Haan Bhai, Tu Akela chutiya h.
Bhai dhoodh se Kefir bana lo agar dhoodh nahi pachta hai to.. Lactose almost 99% nikal jati hai aur 1 cup kefir se protein bhi 12g mil jayega vo bhi predigested. Easy for gut. Probiotic supplement lene ki bhi jaroorat nahi. Kefir ke ek chammach me 150 billions CFU se bhi jyada rehte hai.. 1-2 cup roz piyo..Mast raho.
guru mann bro u r the best person in the world
sir what about fat loss and muscles building?
Sir, everyday ka milk powder ya koi or milk powder...
health k liye equally benifit hai ?
I am veg. So post workout milk leta hu.... milk powder is ok ?
Mr. Mann is the bestt in india
Sir you are vvgood gym trainer and health conscious
Me sirf 1 glass whole milk leta hu ratt Ko kuch khata nahi hu sirf whole milk hi leta hu aur mera weight bhi 78 kg hai .aur me gym bhi jata hu .to kya muje whole milk bandh kardene chahiye ya nahi ??
daily me 500g whole milk leta hu ratt Ko.
Please reply me sir ....
Whole milk and skimmed milk me vitamin A me koi difference hai kya??
Awesome Sir your explanation is very nice
Post hernia surgery ke baad gym ja sakte hai kya
Aur kaunsi exercises nahi kar sakte
Sir please give the review on AMUL GOLD..milk.
And also suggest which brand for fat free milk to buy please..
is it safe to drink packed milk without boiling?????
Kya andaaz hai samjane ka isko bolte knowledge
Guru mann food for hair growth and beard growth make a video
thank you for this information
Vitamin deficiency, lack of calcium and anemic female can switch to skim milk???
Make a detail video on standarized, Toned & Double toned..etc milk👍🏻
Sir ,skim milk kon se company ka Lena chaiye
Sir ge mujy during workout amm admi say zada sweating hoti hy ... Its good or bad plzzzzzzzz anser
Sir skimmed milk powder workout ke baad use kr sakte hai?
Chicken kay baray reivews dain plzzzz kia chicken sahee hai hamaray liye jaisay unko feed khela kar unki growth horahe hai feed mian mukhtlaif animals ka blood aur hens ka blood aur mukhtlif cheezin shamil hoti i tou yeh hamaray liye sahee hai ya nahee
if i follow good bulking buy by excess caloric intake is somewhere
around 800-1300 and my exercises are constant, would i gain fat or loose
muscles? Really confused.. need help.
I have been taking home made weight gainer shake(banana+oats+peanut butter+curd) and i need to know if it will make me fat..
Apurva Kumar what is your weight , age
+Mr 22yr old. 68kg. 5'6''