Psychedelic DMT Healing Breathwork

Be sure to read the contraindications below before you begin;
This flow is most likely not for those with serious heart, neurological or respiratory issues, those who have detached retinas, have undergone recent surgery or are pregnant or menstruating. Consult your doctor before trying this flow, or try one of the many relaxing flows on our channel @ananda_nz
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Welcome, Breathers!
This daily Psychedelic DMT Healing Breathwork flow is designed to be done in the morning on an empty stomach to supercharge your day! You will experience strong sensations if you follow the flow. Be mindful that Pranayama & Breathwork are about flow & that means we listen to our body. If there is discomfort, overwhelm or struggle, slow down the breath or stop. We all have unique journeys, tolerances & needs. There is no right or wrong way to feel. Take your time, be curious & merge with your innate Bliss.
We will use a combination of Pranayama techniques, Kumbhaka (breath holds), Bandha (body locks) & intentions. It is helpful to have learnt the techniques before, but not necessary. Adequate instruction is given within the video to ensure breathers of all experience levels will be able to follow along.
The structure is as follows;
0:00 Intro
0:52 Breath awareness
2:44 Yogic breathing
7:40 Bahya Pranayama
11:33 Heart Breath
25:35 Bhramari Pranayama
28:33 Meditation
Like, subscribe and comment below if you liked this flow!
Welcome to the Journey
A Quest of Bliss
Adam @ananda_nz
This Flow is dedicated to Sam Troth from the Road to Healing Aotearoa - a movement speaking up, raising awareness & advocating for survivors of sexual abuse in NZ. Please support his amazing mahi (work) at www.theroadtohealing.co.nz follow his social media & engage with his content here:
roadtohealingaotearoa
theroadtohealingaotearoa
Credit to ‎@yogalap for the brain enhancing audio used in this video & to Michael for his teachings - you are changing the world.
#breathwork #meditation #yoga #breathe #mindfulness #healing #selfcare #pranayama #breath #wellness #love #selflove #breathing #health #mentalhealth #breathworkhealing #gratitude #breathingexercises #nature #soundhealing #energyhealing #yogapractice #meditate #consciousness #yogateacher #spiritualawakening #spirituality #wimhof #prana #yogicbreathing #heartbreath #bhramari #beesbreath #dmt #psychedelicbreathing #kundalini

[@jimsykalra]

🙏🙏

[@ananda_nz]

Stay blissed, breather 🌬🍃✨️🤍

[@jimsykalra]

@@ananda_nz 🙏🙏

[@ananda_nz]

Subscribe to our channel & consider joining our 21 Day Challenge to master Breathing techniques to connect you to your highest state of being; Bliss. Comment below if you're interested!
Stay blissed,
🌬🍃✨️🤍

[@Dylegence]

I did not enjoy the montage outro music in breath number two. Just kept physically laughing at it so I skipped to the next.

[@ananda_nz]

Thanks for the feedback, breather! Maybe some pent up Bliss finding its way out! 🌬🍃✨️🤍

[@Dylegence]

@@ananda_nz haha I love the way you thought of it like that I hope so as well😭😆🙏