@@seamuslannon2006 no bro it's not hard l, it looks a little like show off 😂. If you are in a golds gym or some really big gym people generally dont care what's happening around but if you are in a comparatively smaller local gym, and if you drag a bench from between all the people crisscrossing here and there all eyes are on you 😜
Ryan Humiston. Most generous, modest, down to earth bloke. Good soul. May the Goodness bless. Next time I visit Arizona, I like to drive upto him all the way just to shake hands with Ryan.
I tried your biceps workout from previous videos , got sore arms for 3 days , I salute you for those free tips u cant practically find nowhere else on youtube , you are a fucking legend Mr Ryan.
I know this is an older one but......just watched and when I got home I literally did it to a tee and best connection I have had yet with my biceps. I too am a “cable” guy, much respect, keep it coming bro
Thank you for the consistent great advice brother, I have tried almost every variation you have given us and it is crazy how much of a difference is felt through changing the angle of contraction, utilizing cables more, etc. Appreciate you and the channel!
Love your videos. "Want to do this / get this? Boom two and a half to six minute video, see ya out there." In the age of dragging out content, it's awesome to get something straight to the point with zero filler.
i find i stop everything i'm doing at home, and work when i get the notifications for these videos. These videos are always short and to the point . Thank you for such great content!
Your diversity of techniques for various parts of the body is unmatched!!! Thanks so much for the info!!! Your keeping my workouts fresh and productive, can’t say enough about how helpful you are!
Most say ur videos are the best on TH-cam....I hit muscle from different angle People look at ur crazy in a gym until they try them...notice ot of people stop short of a burn.they have a set number reps an stop at that.....just do them until u cant go no more.....I chase the pump only way to grow...the grind never ends ..
Have to admit wasn't sure about your videos at first, but they are easily up there with the best. They're short, to the point and informative. I did some of the bicep exercises in the gym with the shorter range of motion, and higher reps this morning and I haven't seen that sort of pump in my biceps before. Kudos to you dude!!
Literally was doing biceps an stopped to watch this,time to add a few of these movements..great videos any chance of cable only for shoulders..thanks from Ireland
I LOVE this Channel ! I always put These exersices into my Training and they always push me further... felt my biceps better than eher in my Life ! Thanks Ryan
No, if you want "peak biceps like Ryan's," you need to take steroids and perform more basic, compound lifts rather than chasing a pump with bullshit exercises.
2 YEARS AGO accidentally got into exercise BAND'S.. Just brilliant have a set in my car,home etc I'm now 76 after quadruple bypass..2 knee replacements . Find the bands easy to use ,with the maximum effort all through the movement. People must think I'm crazy for throwing them around lamp posts trying to pull the post over etc Even take them when I'm doing my reps when I'm swimming Need also to get back into the gym. Just for something more to use and work out So thanks for your info especially in cables. That photo of me was taken about 2 years ago. Not big !! But fitter than most my age 😁🧐🧐
First thing i thought of when he had the bench at the cable station 🤣 ima be that guy. Its always busy when i go too so that should be funny. Great vid. Headin to gym in a cpl hrs. Try these out today. Thanks for the vids as usual bro!
Love the channel. I'd never had shoulder doms before until I watched one of your shoulder videos, I now look forward to shoulder day more than any other day. Keep up the great work.
I can’t think of ANY muscle group of mine that Ryan Humiston didn’t absolutely improve. ESPECIALLY my shoulders! I can’t believe how toned they look without even flexing
I had to slow Ryan down to half speed just to keep up with his talking pace. Ryan’s the kind of guy who says things once. If you don’t get it the first time, stiff shit! Had to watch it 3 times just to catch up. Great videos.
Hey Ryan.Love the channel.Discovered this channel just when I was hitting a wall with training.Thank you for smashing that wall down for me loving these new tips.
Because of you I’ve put on 15 pounds of muscle in the last 2 months no bullshit. My arms are wayyy bigger than they were, my shoulders are a lot more defined, and my chest hurts SO bad after chest day. You’re honestly the best there is and I’ve tried so many different routines but ALL of yours hit so different. I love waking up barely able to flex or move, I eat like a horse and it’s really benefitting me man. I’m even thinking about competing now tbh. Thank you! 🙏🏼
Thanks for this video.Its a great addition to your arm workout routine. It's a winner any way you look at it. Breaks up the monotony of just using dumbbells. Targets the muscle from different points. And it works! And you can buy what you need on ebay,and use a door anchor if your not lucky enough to have your own machine at home.
You are the man! Absolute fave on TH-cam.. one thing though.. can you post workout on screen so I can take a pic and my lazy butt doesn't have to go all the way across the room and drag a pen and paper back to the tv? Thanks for all your videos. Love em!
Ryan, you have shared some of the best workout videos I've ever seen. Specifically, the way you're able to describe the exercise and the little tips that really make a big difference. Thank you. As another guy who's "about your age" could you share some more info about your diet? Thanks again!
So I gave the biceps and triceps exercises from your previous videos a try, and I’m already seeing visible results just in a few weeks and these are not newbie gains. Thanks a ton man! Some of your exercises have worked fabulously for me and I’m sure I’m not the only one 😃👍🏻 I have a really weak shoulder press (50kg 1 rep max) so any tips on increasing flexibility and increasing overall weight or just getting shoulders in better shape would be much appreciated! Help from the comments is much appreciated too (DL 180kg, squat 140kg, bench 110kg for reference)
Last 2-3 weeks I have been doing various bicep exercises on cables and I CAN ASSURE YOU it works! Constant tension on the muscle and you can really do sloooowww reps to failure to get that pump
Great video as always. Thank you for letting us know rep ranges. Serratus interior would be a neat video. Or better yet best variation of pull overs without a pull over machine. Because for some reason pull over machines are not in style
![[LIVE] : ONE ลุมพินี 85 | คู่เอก "ยอดเหล็กเพชร vs ผึ้งหลวง"](http://i.ytimg.com/vi/Qq_19bnnxEo/mqdefault.jpg)
"Now you have to be the guy in the whole gym whi drags across a bench to the cable machine" 😂😂😂😂😂😂
Madhur Chari thinking the same thing LOL
Or just a floor mat
Benches normal have two wheels, especially the benches that incline, what's is so hard about moving them to the cables ? Show off your muscles???
@@seamuslannon2006 no bro it's not hard l, it looks a little like show off 😂. If you are in a golds gym or some really big gym people generally dont care what's happening around but if you are in a comparatively smaller local gym, and if you drag a bench from between all the people crisscrossing here and there all eyes are on you 😜
Ah fuk I'm already that guy lol I saw that movement years ago and copied it ever since.
Love this guy, love his workouts, love his sense of humor, and love that he's not afraid to wear his wife's shirts to the gym.
Ryan Humiston. Most generous, modest, down to earth bloke. Good soul. May the Goodness bless. Next time I visit Arizona, I like to drive upto him all the way just to shake hands with Ryan.
You Sir are now my favourite workout channel on TH-cam. Brilliant stuff! Please keep it coming🙏
Ryan is the type of guy to say " talk to you soon..." but never call... 🤣
Assa Zohar
Maybe he's too busy makin a difference for those other than himself
🤣🤣
TOO M8RS you’re a dumbass
Brian Gutierrez
My mom tells me that as well
So does yours
Faizan Hameed
😗👍🏿
-short
-precise
-added to list
I tried your biceps workout from previous videos , got sore arms for 3 days , I salute you for those free tips u cant practically find nowhere else on youtube , you are a fucking legend Mr Ryan.
I know this is an older one but......just watched and when I got home I literally did it to a tee and best connection I have had yet with my biceps. I too am a “cable” guy, much respect, keep it coming bro
short and sweet video. Def my favorite youtube fitness guy. Zero BS. High volume low weight for biceps was a gamechanger for me.
Thank you for the consistent great advice brother, I have tried almost every variation you have given us and it is crazy how much of a difference is felt through changing the angle of contraction, utilizing cables more, etc. Appreciate you and the channel!
Great tips, he really knows his stuff.. no bs just get on with it... top man!
Best arm advice I've gotten. Big gains after incorporating this in arm day.
What people take years to learn.
I learnt that in less than 3 mins.
Thanks Ryan.
Best fitness channel on TH-cam. I've learned so many new variations from Ryan!
As always, the music is on point. Easily the best of any fitness TH-camr.
Love your videos. "Want to do this / get this? Boom two and a half to six minute video, see ya out there." In the age of dragging out content, it's awesome to get something straight to the point with zero filler.
This guy knows his stuff. No bs
Congrats on 250k Ryan! You deserve it and I know everybody here agrees with me. Keep up the awesome work!
Perfect timing for tonight. Love your tips Ryan 💪🏼
These have become a go to for me. Great in the gym or at home with bands.
Get after it , get it done . Well said Sir.
i find i stop everything i'm doing at home, and work when i get the notifications for these videos. These videos are always short and to the point . Thank you for such great content!
Your diversity of techniques for various parts of the body is unmatched!!! Thanks so much for the info!!! Your keeping my workouts fresh and productive, can’t say enough about how helpful you are!
Full Leg Day with sets and reps would be nice,appreciate you.
I think he only trains one muscle group a day bro. Not sure.
Want to see that too
Did my first bicep workout using cables, did a little tweaking with the grips as you suggested, and OMG what a pump. Thanks for posting this.
Most say ur videos are the best on TH-cam....I hit muscle from different angle
People look at ur crazy in a gym until they try them...notice ot of people stop short of a burn.they have a set number reps an stop at that.....just do them until u cant go no more.....I chase the pump only way to grow...the grind never ends
..
Have to admit wasn't sure about your videos at first, but they are easily up there with the best. They're short, to the point and informative. I did some of the bicep exercises in the gym with the shorter range of motion, and higher reps this morning and I haven't seen that sort of pump in my biceps before. Kudos to you dude!!
Ryan has the best tips. Not like some of these guys that put out video's on how to...... Thanks Ryan.
Literally was doing biceps an stopped to watch this,time to add a few of these movements..great videos any chance of cable only for shoulders..thanks from Ireland
Absolutely
Looking forward to the shoulder routine 👍🏼
I do the same! I have his videos queued up when I go to the gym and will watch in between sets
He doesn't even muck around with replies to comments 😂😂
Great vid. Yes please...all cable shoulder workout will be appreciated.
Thank you from Canada.
Ever since I started back in the gym this past January your videos have been my number one go to! Thank you for your videos! Much appreciated
OMG from 53k now 250k!!! Keep up with the good work Ryan!
Straight to the point! No shenanigans. Thanks Ryan!
I LOVE this Channel ! I always put These exersices into my Training and they always push me further... felt my biceps better than eher in my Life ! Thanks Ryan
0:52 is the most crucial part of the excercise make sure you incorporate that move as well if you want peak biceps like Ryan’s 😝
Handle wobbles are the most important part of the exercise!!!!
No, if you want "peak biceps like Ryan's," you need to take steroids and perform more basic, compound lifts rather than chasing a pump with bullshit exercises.
I'm still in heaven with the last biceps vid. The one with the spider curls 3 second pause at top.
Short and sweet, straight to the point. Love it
Love your videos Man! Straight to the point, No BS not like other fitness youtubers. Short but very informative.
Love, how you get to the point with your videos. No BS. Thanks
Following your tips.and getting me to gains a step closer.
Finally hit 16 inches at 17! Been stuck at 15.5 until I swapped to cable only and followed your arm routines.
something to learn from this guy. why talk for 7 minutes to show a few things? freaking love this channel so far
No bullshit, straight to the point. Subscribed.
2 YEARS AGO accidentally got into exercise BAND'S..
Just brilliant have a set in my car,home etc
I'm now 76 after quadruple bypass..2 knee replacements .
Find the bands easy to use ,with the maximum effort all through the movement.
People must think I'm crazy for throwing them around lamp posts trying to pull the post over etc
Even take them when I'm doing my reps when I'm swimming
Need also to get back into the gym.
Just for something more to use and work out
So thanks for your info especially in cables.
That photo of me was taken about 2 years ago. Not big !!
But fitter than most my age 😁🧐🧐
First thing i thought of when he had the bench at the cable station 🤣 ima be that guy. Its always busy when i go too so that should be funny. Great vid. Headin to gym in a cpl hrs. Try these out today. Thanks for the vids as usual bro!
Bro your dumbbell workout for biceps is fucking AMAZINGGGGGG
I hit biceps and tris today and didn't even realize you posted this....it's destiny
Love the channel. I'd never had shoulder doms before until I watched one of your shoulder videos, I now look forward to shoulder day more than any other day. Keep up the great work.
I can’t think of ANY muscle group of mine that Ryan Humiston didn’t absolutely improve.
ESPECIALLY my shoulders! I can’t believe how toned they look without even flexing
Nice! I hit biceps this morning so I will give these a try later this week. Thanks for all the videos!
I had to slow Ryan down to half speed just to keep up with his talking pace. Ryan’s the kind of guy who says things once. If you don’t get it the first time, stiff shit! Had to watch it 3 times just to catch up. Great videos.
I tried your last chest exercise with cables and I felt it for three days afterwards. Can’t wait to to do these.
Hey Ryan.Love the channel.Discovered this channel just when I was hitting a wall with training.Thank you for smashing that wall down for me loving these new tips.
Straight to the point with simple instructions! Hell yeah brotha!!!
Started doing only these exercises for my biceps, feel so sore the next day, thanks Ryan!
How on EARTH could anyone "thumbs-down" this stuff !?!?!?!
I DONT KNOW DUDE
Jealous.
This guys vids are magic!
With every new video theres additional 20k subscribers. ..not bad at all..👏👏👏👏
Because of you I’ve put on 15 pounds of muscle in the last 2 months no bullshit.
My arms are wayyy bigger than they were, my shoulders are a lot more defined, and my chest hurts SO bad after chest day. You’re honestly the best there is and I’ve tried so many different routines but ALL of yours hit so different.
I love waking up barely able to flex or move, I eat like a horse and it’s really benefitting me man. I’m even thinking about competing now tbh.
Thank you! 🙏🏼
1:45 since I don't have any cables where I train I do these with a towel, the strength curve is not the same but it's a decent replica
Mike Chang wannabe
@@ClarksonClips Not asian enough for that chief
Natural Hypertrophy hope he caught the corona virus for tryna make towel rows a viable exercise for his viewers
@@ClarksonClips Mike is chilling in the US with his millions you don't have to worry about him
In prison?
Love the videos Ryan, keep them coming. 💪🏼💪🏼💪🏼💪🏼
Am already use this today dude😁. It's certified gains bro. 😎
Thanks for this video.Its a great addition to your arm workout routine. It's a winner any way you look at it. Breaks up the monotony of just using dumbbells. Targets the muscle from different points. And it works! And you can buy what you need on ebay,and use a door anchor if your not lucky enough to have your own machine at home.
Respect Ryan 🇬🇧
I would love to see a full day of nutrition in any format you find easiest. Love the videos man.
You are the man! Absolute fave on TH-cam.. one thing though.. can you post workout on screen so I can take a pic and my lazy butt doesn't have to go all the way across the room and drag a pen and paper back to the tv? Thanks for all your videos. Love em!
East or West Ryan is the best
Love the drag curls Ryan love em got anymore drag curl movements Ryan
Is this a good program?
Bench press
Pull-ups
Easy bar curls
Squats
Tricep ext with dumb bells
Arnold press
3 times a week every body part for 4 sets
Thank you for all the great content on your channel. Very informative.
Appreciate the style of videos u do! Right to the point no bs no products to push just right to it! Thank you!
This channel is blowing up!!! Not to long ago there was like 17k subs now 250k...DAAAMN!
Ryan you are killing it. Love your videos. Thank you for sharing your expertise. I would love to see your Pea Protein recipe.
love your videos man, thanks. back/bicep day is tomorrow for me so this'll be great to break my routine and incorporate some new stuff
Thanks for making this video very HELPFUL 👍🏼👍🏼
Ryan, you have shared some of the best workout videos I've ever seen. Specifically, the way you're able to describe the exercise and the little tips that really make a big difference. Thank you. As another guy who's "about your age" could you share some more info about your diet? Thanks again!
Amazing! All that in 2 min. SUBSCRIBED!!
Brilliant video, I'll be doing this in 1 hour at the gym. Cheers
Was it good ?
Love the vids short to the point no BS!
Per usual, Ryan you get to it, so "we" can get to it. #GitGrowin
Thank you so much for the reps and sets
Yup just did biceps and a chest workout before this video. Maybe I will incorporate this in this week for arm day to shred 'em.
His biceps have a mind of their own.
So I gave the biceps and triceps exercises from your previous videos a try, and I’m already seeing visible results just in a few weeks and these are not newbie gains. Thanks a ton man! Some of your exercises have worked fabulously for me and I’m sure I’m not the only one 😃👍🏻
I have a really weak shoulder press (50kg 1 rep max) so any tips on increasing flexibility and increasing overall weight or just getting shoulders in better shape would be much appreciated! Help from the comments is much appreciated too (DL 180kg, squat 140kg, bench 110kg for reference)
Love your video`s. Short an straight to the point, AWESOME!!!!!!!
Pull day tomorrow, thanks Ryan!
love the videos ryan keep it up
Last 2-3 weeks I have been doing various bicep exercises on cables and I CAN ASSURE YOU it works! Constant tension on the muscle and you can really do sloooowww reps to failure to get that pump
These are never long enough !!!
👍Super stuff as always.
Like your work outs as well, nice arms!!
Cables and resistance bands are freakin awesome for mind-muscle connection 😁
aint fucking joking, i tried this dude's recent arm workout TWICE and already saw visible gains and a vein pop out,this dude is crazy
Fantastic explanations
Superb my man love cables for arm I’m getting after this workout
I stopped fucking with all other fitness channels now that I've learned about Ryan
that is a deadly bicep workout definitely going to try it !
Do a vid of good warm up exercises and stretches for people with lower back problems before a leg day. 🙌🏽
Great video as always. Thank you for letting us know rep ranges. Serratus interior would be a neat video. Or better yet best variation of pull overs without a pull over machine. Because for some reason pull over machines are not in style
Best brief info