Buy a worksheet with these knee exercises at: www.askdoctorjo.com/stiff-knee-exercises-worksheet Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Perfect timing! My right knee has felt so tight since my lumbar fusion on wednesday. I dont think bridging would be good for me, but intergrating what does.
My knee stiffness makes it painful for me to bend my knee to 90 degrees or less. Because of that, I don't think I can do some of your prescribed stretches. Should I focus on the stretches aimed at reducing knee pain rather than knee stiffness? Thanks for clear and great illustrations.
Hi Dr. JO! Great options for knee and hip exercises! Weightbearing exercises are so important and funcitonal! Thank you! ! SEE YOU SOON! YO AND VAGINIA 🌸
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: th-cam.com/video/Uo2Bz7F339I/w-d-xo.html
Doc, you seem to have great liking for your dogs. You must have trained them well as they show extreme discipline during your presentations. These videos are pretty old, do you still have Mr. Bear & Kelly? Doc, I was having a normal life with brisk walking for 30 minutes daily. One day I felt some stiffness, some pain in one of my knee such that I wasn't able to deep squat to the floor, no injury, no falling down, nothing. I tried most of your stretches as I found you extremely professional having in depth knowledge of your field. You must hv been an A grade student in college. I tried your stretches strictly as per your recommendations but found pain increasing in Calf & thigh muscles when I stretched and subsiding as I let go of stretches for a day or so. I hv no pain in walking or on stairs, etc. but the knee pains if I sit on floor (deep squat), and it is mandatory for me if I hv to perform my religious rituals 5 times daily. Pls help me sit on the floor, doc. Most grateful, Muhammad
Thank you. Yes, I still have them both 🐾 Have you been to the doctor to get a specific diagnosis? Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions. If you get a proper diagnosis, I have many videos that are more specific
I sprained my MCL last June and completed 4 months of PT. I took a break from my daily exercises, continued walking and hoped my sprain would just heal with time. Well, I was wrong and now have a stiff, weak knee that still won’t fully bend. So, I recently began easing myself back into the exercises and am wondering if consistently working my knee will eventually heal my poor MCL. Thanks for your help!
Hello Doc... Thank You for your video's!!! A little about my Situation... I had Totally Knee Replacement on the 5th of July 22. I work for the USPS as a Tractor Trailer Operator, and because I was ONLY ALLOWED 12 week's of Recovery... I'm now back and it seems that thing's are Not Working for Me... HELP ME PLEASE!!!
Hi dr. Jo from Yorkshire in the U.K. I’ve had 2 hip replacements in the last 10 years an£ a year ago fractured my pelvis and had a subsequent operation. This was a year ago and I have recovered well, the main problem is a stiff knee. I’ve been doing your exercises for a few weeks and think I can see an improvement. Should I be upping the reps now? Thank you so much for your videos. Joan
You need to bring ur children to the doctor to find out why they are in pain. I remember always telling mom I could move my neck in the morning and I always had numbness in my hand . Later in like I found out I had a bilateral cervical rib and the nerves that root from there are being compressed by this bone on both sides so that’s why my neck hurts and I hv numbness in my hands
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: th-cam.com/video/Uo2Bz7F339I/w-d-xo.html
i have a problem to bend my legs and i find when i bend my strength is lost and it hurts a lot if training to bend my legs can know the way there is to not feel pain when training to bend my legs
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: th-cam.com/video/Uo2Bz7F339I/w-d-xo.html
Doctor Jo. I suffered from a tibia fibula fracture and was on full leg cast for 3 months. Now, I can't bend my knees. Can I perform anything on this video or is there other video of yours i can watch? Thank you
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
Buy a worksheet with these knee exercises at: www.askdoctorjo.com/stiff-knee-exercises-worksheet
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hi Doctor Jo! Would you do a video on proper posture while sitting and standing? Thank you so much for sharing your knowledge with us, free of charge.
You're welcome. I have several videos for both. You can find them on my channel: th-cam.com/users/askdoctorjo
Love your beautiful, gentle Kellie and hope she recovers quickly. She has a wonderful Mum to help.
Thank you 🐾
Thank you Dr. Jo.
Get well soon Kali. 💐🌻🐾
You're welcome, and Kali says, woof (thanks)! 🐾
Special thanks to you Dr Jo, your exercise did wonders for the knee. Thank you so much 😘
You're welcome. I'm glad they are helping.
Perfect timing! My right knee has felt so tight since my lumbar fusion on wednesday. I dont think bridging would be good for me, but intergrating what does.
Thank you so much I am 6 months post ACL surgery. But 2 weeks post arthrofibrosis surgery these exercises are really helpful🙏🏽 please share more❤️
You're welcome. You can find all my videos on my channel: th-cam.com/users/askdoctorjo
Dr. Jo rocks!
Thank you
You're welcome.
My knee stiffness makes it painful for me to bend my knee to 90 degrees or less. Because of that, I don't think I can do some of your prescribed stretches. Should I focus on the stretches aimed at reducing knee pain rather than knee stiffness? Thanks for clear and great illustrations.
Doc, u r great! Extremely professional! Excellent method of explaining exercises. Hard to find docs like you these days. Keep it up! Thx, doc.
Thanks, and you're welcome!
Hi Dr. JO! Great options for knee and hip exercises! Weightbearing exercises are so important and funcitonal! Thank you! ! SEE YOU SOON! YO AND VAGINIA 🌸
Thanks!
Thank you 🙂
You're welcome.
Hi mam I just want to ask these step of excersise each step how many time we need to repeat smas like ur video I do or i need to extend the time?
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: th-cam.com/video/Uo2Bz7F339I/w-d-xo.html
Hello DR.jo good vedio for those pateint suffer knee problem!!
Thanks!
As always great video. Thank so much for sharing and all the best for your fur baby.
Thanks, and you're welcome 🐾
Very helpFul
Thank you so much .
Brief and pinpointed .
Sleeping positions suggest because am getting knee pain.
You're welcome. I have a few videos for sleeping positions. You can find them on my channel: th-cam.com/users/askdoctorjo
Doc, you seem to have great liking for your dogs. You must have trained them well as they show extreme discipline during your presentations. These videos are pretty old, do you still have Mr. Bear & Kelly?
Doc, I was having a normal life with brisk walking for 30 minutes daily. One day I felt some stiffness, some pain in one of my knee such that I wasn't able to deep squat to the floor, no injury, no falling down, nothing.
I tried most of your stretches as I found you extremely professional having in depth knowledge of your field. You must hv been an A grade student in college.
I tried your stretches strictly as per your recommendations but found pain increasing in Calf & thigh muscles when I stretched and subsiding as I let go of stretches for a day or so. I hv no pain in walking or on stairs, etc. but the knee pains if I sit on floor (deep squat), and it is mandatory for me if I hv to perform my religious rituals 5 times daily.
Pls help me sit on the floor, doc. Most grateful, Muhammad
Thank you. Yes, I still have them both 🐾 Have you been to the doctor to get a specific diagnosis? Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions. If you get a proper diagnosis, I have many videos that are more specific
Fantastic. Thanks 👍
Thanks, and you're welcome.
Thank you. I'll work out tomorrow. (:
You're welcome.
Very good ex excises thank you
You're welcome.
thank u
You're welcome.
I sprained my MCL last June and completed 4 months of PT. I took a break from my daily exercises, continued walking and hoped my sprain would just heal with time. Well, I was wrong and now have a stiff, weak knee that still won’t fully bend. So, I recently began easing myself back into the exercises and am wondering if consistently working my knee will eventually heal my poor MCL. Thanks for your help!
You're welcome! Hopefully with some consistent therapy it will help.
I am from India , thanks a lot Doctor 👍
You're welcome.
Hello Doc... Thank You for your video's!!! A little about my Situation... I had Totally Knee Replacement on the 5th of July 22. I work for the USPS as a Tractor Trailer Operator, and because I was ONLY ALLOWED 12 week's of Recovery... I'm now back and it seems that thing's are Not Working for Me... HELP ME PLEASE!!!
Hi dr. Jo from Yorkshire in the U.K. I’ve had 2 hip replacements in the last 10 years an£ a year ago fractured my pelvis and had a subsequent operation. This was a year ago and I have recovered well, the main problem is a stiff knee. I’ve been doing your exercises for a few weeks and think I can see an improvement. Should I be upping the reps now? Thank you so much for your videos. Joan
You're welcome. Generally, as the reps are getting easier, they can be increased.
Hi the first exercise ..quad set. when we squeeze our quad are ..okay to lock our knees ?
Dr Jo I have tibial plateau fracture it's 2 1/2 months but is still knee stiffness what is the best exercise I am 62 year old. thanks
Interesting
Doc Jo please suggest a quick way to cure muscular back pain in Kids.
You need to bring ur children to the doctor to find out why they are in pain. I remember always telling mom I could move my neck in the morning and I always had numbness in my hand . Later in like I found out I had a bilateral cervical rib and the nerves that root from there are being compressed by this bone on both sides so that’s why my neck hurts and I hv numbness in my hands
@@bodaciousbeebee Thanks for ur advice.
Gute Besserung sweet dog
Dr are these good for people with arthritis? Also, my ligaments are torn, are squats good?
They should help with arthritis too. It really depends on which ligaments, how long you've had the tears, and how stable your knee is.
How many of the movements should I do in the sets?
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: th-cam.com/video/Uo2Bz7F339I/w-d-xo.html
Good advice! Thank you 🙂
You're welcome!
Hi Dr why should I do for my son is stiff hand he only 13 years
i have a problem to bend my legs and i find when i bend my strength is lost and it hurts a lot if training to bend my legs can know the way there is to not feel pain when training to bend my legs
I can't keep my left knee locked and straight without it being bend. Doesn't matter if I sit, stand or walk. What can I do about it?
So how many reps should be done per exercise?
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: th-cam.com/video/Uo2Bz7F339I/w-d-xo.html
Please do stretching exercises for the elbow joint
You can find all my videos on my channel: th-cam.com/users/askdoctorjo
Doctor Jo. I suffered from a tibia fibula fracture and was on full leg cast for 3 months. Now, I can't bend my knees. Can I perform anything on this video or is there other video of yours i can watch? Thank you
How did you know I was struggling with knee issues
Lol
Dr. Jo always with the silly socks 🧦
😎
Ye leg ke pass itana kuch likh diya..kuch nahe dikh raha
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
👍🔥
Thank you
You're welcome.