This Fruit Can Help REVERSE Prediabetes | Dietitian Approved Best Fruit For Prediabetes

In this video, I review the latest research on the fruit that can help REVERSE prediabetes. If you are looking to reverse prediabetes naturally, you will want to bring in the best fruit for prediabetes.
As a dietitian, I am often asked how to reverse prediabetes quickly. When meeting with clients, we go over a dietitian approved prediabetes meal plan. During discussion, we talk about the best fruit for prediabetes.
Looking for the best fruits for prediabetes? Watch this video!
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Keto Raspberry Ice Cream
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Keto Blueberry Ice Cream that Burns Fat
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Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at shellyinthekit....
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ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a low carb dietitian!
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
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[@dietitianshelly]

Will you be adding this fruit to your diet?!

[@Brownrl66]

By adding berries to my diet raspberry strawberries blackberries and blueberries in the evening. And cutting 90% of my carb limiting myself to 20 or 25 carbs a day I have almost reversed my type 2 diabetes have gone from a C1 of 7.5 to 6.1 also adding ceylon cinnamon to my diet as well. Which also helps control blood sugar and reduce your a1c

[@dietitianshelly]

Fantastic Randy!!!!!! So so so proud of you!

[@dimplesp4046]

Love raspberries and blackberries even more ❤

[@dietitianshelly]

Yas!

[@bettysmith5201]

Can't wait!

[@dietitianshelly]

Yippie!!!

[@Solitude11-11]

Ha. Frozen raspberries for dessert have always been my ‘guilty’ pleasure on low carb/keto. Usually omad. I don’t track macros, but I kind of thought I probably shouldn’t eat them so often…nice to know they may actually be doing me good! Only other one I ever eat though much less often, is strawberries.

[@dietitianshelly]

Yes yes yes! Love that you are doing this!

[@lydiafidler4005]

As a retired RD, I agree with you-all foods can’t fit when you talk about over - all health.

[@dietitianshelly]

Hugs hugs hugs!

[@nanmclellan]

I'm going to have to learn to like Raspberries! I'm going to try freezing them and eating them with my dinner. I'll get some next shopping trip, thank you! What do you think about fresh figs?

[@dietitianshelly]

LOVE figs!!!

[@susanketterer2273]

This is new information for me and I will definitely be trying to add in a 1/2 cup each day. Thank you so much!

[@dietitianshelly]

Yah!

[@pjl2963]

Great video, friend! I was wondering if the magic of berries comes from the pectin?? Also, would strawberries fall into this category, too? Gonna go right out and buy some raspberries immediately; if not sooner, lol! Thanks, Shelly!

[@dietitianshelly]

Hi!!! Couple special properties in the fabulous raspberry - it’s crazy high in fiber & it has anthocyanians! The strawberry wasn’t tested in the studies, however I call all berries ‘cousins’ - I would mix in my strawberries with raspberries like at a family reunion!!! Big hugs!!

[@wendipear]

How do you add frozen raspberries to your last meal of the day?

[@dietitianshelly]

I love to ‘smash’ them with my fork like a sorbet!!!

[@jrowlove7328]

Thank you for this. So the bottom line is, IF you are going to eat fruit eat raspberries OR no fruit is better?

[@dietitianshelly]

Go for raspberries! I love this new research - promising!!!

[@gailboddie4219]

Raspberries sound great 🎉. Would like to be a client. What should I do next?

[@dietitianshelly]

Send me an email - [e-mail]

[@howardjansen1783]

I was gonna ask about blackberries, but I see they’ve been mentioned already.

[@dietitianshelly]

:)

[@davidhenington7679]

Raspberry in salad!

[@dietitianshelly]

yes!!!!

[@elizabethm.2979]

I REALLY REALLY NEED HELP. I don't care for all the meat Keto requires. If I add the green veg carbs grown above ground, before long, I have eaten more than 20 gm carbs. I eat one slice keto bread a day. I WANT TO EAT FRUIT...1/2 C raspberries at bedtime. I gain 1.5 pounds the first week I was on keto.
I am a previous home econ and ate a plant based diet. I lost weight on a whole plant based diet.

[@dietitianshelly]

Check out my menu in the description box - it is not all meat heavy!!! :)

[@michaelmelamed9103]

Fruit means containing fructose. Not good for diabetics.

[@dietitianshelly]

Did you watch the video?! Thanks!!

[@k2c3po01]

Fruit without sugar? Do tell

[@dietitianshelly]

Friday!!!