REVERSE Prediabetes & DROP POUNDS w/these 5 Freezer Meals for Diabetics | 5 Dump Slow Cooker Meals
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- เผยแพร่เมื่อ 28 พ.ย. 2024
- Are you looking to reverse prediabetes and lose weight? Say hello to my 5 freezer meals for diabetics. In this video, I am bringing you 5 easy freezer meals that are not only perfect for diabetics, but perfect for the entire family. These meals contain 4 ingredients or less and are perfect for a quick weeknight meal. These make ahead freezer meals for diabetics will not spike blood sugars and will help you to lose weight. These diabetic friendly make ahead freezer meals are simple, cheap, and taste amazing.
Whether you're looking for a quick and easy meal option or a meal prep favorite, these diabetic freezer meals fit the bill perfectly. These easy freezer meals for the slow cooker are versatile and can be served with a frozen vegetable. Preparing a batch of these diabetic freezer meals in advance will undoubtedly make your meal planning a breeze.
DOWNLOAD OUR 5 FREEZER MEAL RECIPES FOR PREDIABETES AND WEIGHT LOSS:
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As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and
achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
As a dietitian, my clients are constantly asking for freezer meals for diabetics.
Much Love, Shelly aka Dietitian Shelly
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FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:
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Be sure to download our 5 freezer meal recipes perfect for prediabetics and weight loss - skinnylouisiana.lpages.co/5-freezer-meals-perfect-for-prediabetics-and-weight-loss/
Here is the recipe.
1/4 cup of evoo
One large onion
One teaspoon of salt
One heaping tablespoon of
1 tsp of oregano
One teaspoon basil
1 tsp black pepper
One big can of whole peeled tomato's
I shop at Costco so this usually only cost me about $4 to make
Soften your large onion in your olive oil do not brown just soften. About 10 minutes
Then add your seasonings and your tomato
Crack them in half with wooden spoon as you cook them. They will break down in about 30. Then enjoy
That's a heaping teaspoon of garlic sorry
Shelly if I put the salsa chicken directly into an instant pot rather than freezing it, should I add any water or will the salsa (or picante) cover the liquid requirement, do you think? I think I wanna make this over the weekend! Thank you!
Good afternoon Shelly,
try this when cutting onions. Leave the root end on the onion and just cut off what you need from the opposite end. less tears
Thank you thank you!
Absolutely great Shelley!!! More please ❤
YAH! Hugs!
I will definitely try these! Perfect for busy working mommas who are trying to feed the family healthier options! Can they go straight from the freezer into the crockpot?
I am so excited you will try! Yes - put them right in the crockpot!!
Thank you for the recipes. They sound awesome.
Thank you!!!
Shared with my adult children. I love easy recipes anymore and healthy meals too
Aw! Thank you! Hugs!
Awesome! Thank for sharing. I love simple slow cooker meals
Yes! I am so glad you like!!!
New subscriber here! 👋🏾 My hubby is pre diabetic and his dr has already put him on metformin! I want him off those meds like yesterday! I have to completely change how we eat. The whole family so we all can be healthier! Thinking about it was overwhelming… But watching some of your videos… Look at my labels, a little change here, a little change there… I got this! I love your lackadaisical attitude! It relaxes me! I also thought I had to shop at the fancy stores… Super expensive! But I don’t! Thank you! ❤️🙏🏾
Hi! I am so so glad you are here! Please continue to stay in touch and let me know if you need anything!!! Hugs!
That Metformin messed up my digestive tract and caused me more problems. I took myself off of it three years ago and am doing well. I am a new subscriber and I enjoy the ideas because I am controlling it by diet instead, and I need to lose weight.
All look really good!
Thank you so much!!!
Love crockpot meals! Appreciate you sharing this with us.
You bet!!
Thanks Shelly for these great recipes.
You bet!!
These are great recipes. The will can also easily be tweaked to be able to pressure can them. Love a good meal in a jar that will last for a year or two on the shelf. I just started a serious low carb, no sugar diet and have been looking for what type of food I can eat. I also am staying away from processed food as much as I can to eliminate the preservatives and fillers they put in them. Your channel is giving me hope that I will not have to deprive myself or my sweet tooth and hopefully be able to stay on this food plan.
Yah! Please continue to stay in touch!!
Rao's Sauce is outstanding! Today I made turkey spaghetti using it. I put in finely chopped onion, black olives, and button mushrooms to give it more volume. I seasoned the ground turkey really good. I found some low carb noodles and used those. It came out crazy good! I only allowed myself 1/4 cup of noodles, but I digress, lol. The Roa's brand of sauce is worth the extra money ya'll.
I agree!!! It is one of my splurges!
Add a dash of Worcestershire sauce to give ground turkey deeper flavor instead of salt !
Store brand is usually the same as a branded label.
@@mariafentis Yas!!!! Love this tip!
I'm seriously appreciating your recipes!!
Yah! I appreciate you for watching!
Thank you so much for these recipes quick and easy just the way I like it..
YAH!!!
Hi Shelly, do you have any recipe ideas for people who are on a low potassium diet? Thank you for all your effort, I enjoy your channel!
Email me and I can send you some names of folks - is this for a kidney related diet?!
Love your recipes
Thank you thank you!!!
I LOVE RAO’s!!! WORTH THE PRICE!:)) HUBBY IS T2D & HERE FOR THE RECIPE’s❤
I am so happy to have you here!!
I would love more recipes please
YAH!!!
For those of us that work longer than 6 hours, can you use the pressure cooker for these for a quick meal after work?
YES!!!!!! Of course!!!!
Carrando has 3 varieties of meatballs and they're all great and easy especially in the air fryer...the abruzzo is my favorite. Miss Shelly you should totally check out Souper Cubes! Best investment I've made for my kitchen and keto lifestyle. They're multi-use, affordable, and easy. They're also inexpensive...big bang for the buck. 😊
I am going to check that out!!!! Hugs!
These look really good! What suggestions would you have for type 2 diabetes? My husband just got the news. Thanks in advance.
Hi! I am so happy you are here! Be sure to download my menu - it has all for diabetics!!!!!
Raos is the best
Agree!
I am new to your channel. I need to find food I cook without much fuss and takes into consideration my "special" food needs. I need Auto Immune Protocol recipes. I am going to look at your channel and browse through all the videos and see what I can find!
I am so so happy to have you here! Please continue to stay in touch!!!
I found a CopyCat recipe for Rao's Sauce It makes 2 huge freezer bags so I freeze the other bag for future dishes and it is 1/3 the price
Oooo! I need to find that recipe!
Already sent it to you
Share recipe, please
Hey Sharon if you go back to the video and comments you'll see the recipe I posted it
Hey Shelly I don't really care for chicken breast can boneless chicken thighs be uses and also can sugar free spag sauce be used with the chicken? and what is a good flour wrap?
YES you can use chicken thighs!!! Use the Mission Carb Tortilla :)
Where do you get these bags & set up??
Amazon!!
@dietitianshelly
Thank you Shelly.
Whoops, what are they called??
What if you don't like onions or peppers? Do you NEED them?
You can leave out!
I make sure the ingredients in jar sauces doesn’t have a high sugar content because they can be ridiculous. Be careful about “natural flavoring “ listed also contains sugar. Yo “Mamma “, is a low carb low sugar bbq sauce and spaghetti sauces . Primal has many low carb, low sugar items, Hughes catsup and bbq sauce has sugar free but sucrose is added, it’s a choice we have to make.
Super true - add to that list budgets!!!
Do you have any pre diabetic, low sodium recipes?
Yes! Download my menu!
Can u use oven to cook on oven and if so could you specify time for
Each item .
I would think you can, but must be honest I have not tried!
@@dietitianshelly thanks for reply
Thanku for reply
I’m sorry I don’t know what you mean when you say low for six hours is that how long they can stay in the freezer? I’m very new at this my sincere apologies but can I put them all in the freezer and take them out day by day?
No.. It means that's how long they go in the slow cooker, on low setting
Hi! Cook on low for 6 hours!!!
I mainly cook Mexican meals could I have yet to find any meals on here that are actually good can you do something with chili guajillos ...
I can put on the list!
what is the name of the exact bags you have i do not see link on this post?
@@TheBigjay757 just type in freezer bags!!! They have a ton!
Will do thnks
what is the serving size for each dish?
1 1/2 cup!
I can’t find the link to the bags?
I couldn't find it either.
I can’t find link for freezer bags
Have you tried great value pizza sauce. It’s 1.98 and I am good with the ingredients. You may check it out.
I will look!
I can’t find the link for freezer bags??
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Do you have any recipes for crockpot with no seafood of any kind no nuts of any kind no strawberries, popcorn, kiwi, red grapes, no pork, no tomatoes, low spice no dairy n very low oil grease or butter
I don't specifically, but you can modify any of the recipes to fit your needs!!!!