Good morning, everyone! Who else showed up and crushed this workout 🙋🏻♀️?! I’m so proud of everyone for closing this week out strong 👏🏼! Thank you for pushing us, Sydney 🩷!
Crushed it!! Wish I could be at fitcation 😢 I will be heading to NY to see family. I went to clothes yesterday SIZE 6!! NEVER HAVE BEEN A SIZE 6!! WAS A 16 pant size!! Thx Sydney! Your amazing!
I miss 60-minute workouts 😢....but I love Sydney with her motivation....i watch short workouts but I do several from her oldest 60-minutes. Because I do it only Saturday and Sunday, Other days I'm walking to work and back, stairs when they are on my way.....and so.😊😊😊
8:09am est Sydney a sincere thank you ! Throughout your programs you have taught me to diversify the length and intensity of my workouts. Prior me was super rigid. Had to work out for over an hour daily, had to lift so that every workout was my max…I did that for years and the result …I got tired and fatigued and suffered from stress. Thank you for teaching me the right way & still achieve the same if not better results at 47! Bless you and everyone who is attending Fitcation in Charlotte.
Whoo! I hope that everyone who is at Fitcation with her has an amazing amazing time! Love all that they do and wish I could be there. We are blessed to have this all the same. Thanks!
Did this workout AFTER walking a 12 minute/mile 5k with my husband. Boy, I felt this body weight workout and it was great! So glad for a 30 minute one! Great job everybody! Go and become all God has planned for you to be today.
Amazing bodyweight workout today! Woot hoot! Much love to all of you there in person! Enjoy!!! Love Saturday morning workouts. Great way to start the weekend! Stay happy, healthy & strong, mentally, physically, spiritually. We got this!
anyone else super emotional that summertime fine is ending!! i showed up everyday and I am so proud of myself and this community! WE did it guys....one week to go!!!!
This cardio workout was amazing and fun! My Maine Coon Cat loved chasing my towel while I was working out! He loves having fun just like his mother! I love doing a cardio workout it keep making me feel younger and younger! I have so much energy and I am very active for a older person. I am so proud to be a older lady that love being in her own skin! Thank God ! I have animals that makes me feel so free and alive! I crushed this workout because of them and my friends also love ones! Amazing job!
Thank you for giving us a new workout on fitcation day. I was expecting an older upload. And Sydney, if you see this, you had me in tears during the last circuit. I really felt like you and me had it to the end. You are here for me and always will be. Thank you for everything ❤️
That was hard today, but I pushed through! Gotta do this workout from home, but I hope everyone at Fitcation has an amazing workout and an incredible day. THANK YOU, Sydney Cummings Houdyshell for all you do and for bringing us all together ,,, thanks to you we are truly Happy, Healthy, and Strong!!! Happy Friday everyone!!
Fantastic workout for those of us who didn’t make it to Fitcation. I hope everyone has a wonder time. I loved this workout, so fun! I can’t believe there is only one more week of STF 2023. Crazy! It’s been great, can’t wait to see what Sydney has in store for us next.
Will be doing this on Monday & completing STF 23. Proud of everyone for crushing at their own pace & a huge thanks to our awesome wonderful trainer Sydney & a big shout out to Dustin & the whole team behind the scenes. STF is always a fun program. Have a enjoyable fictation & after party🎉😊
I crushed it! Thank you so much Sydney for making my workouts both fun and challenging. I've been a follower for several years and yours are still the only workouts I do! Thanks for always reminding me that I'm stronger than I think. I keep that thought with me every day :)
Love you girl!!! Can we have some more Superman supersets before summertime fine ends? I always love the way I feel after we do those!!! They’re so good for my back!!!!
Love when Sydney and I wear matching outfits!!! Also I didn’t think I was going to like this workout by reading the description… BOY was I wrong and ENJOYED it!!!!!
That workout was INSANE 😂 my god how far we all have come🎉 wishing everyone a wonderful weekend DAY 60 Summer Time Fine DONE ✅ have the most wonderful time at fitcation❤
I HATE cardio, but am not going to skip any STF days. This took all my energy, or so I thought. After refueling for breakfast, suddenly I had all this energy to “spring” clean the house…even though it’s summer. 😂
Good morning everyone! Happy Saturday! Man those side to side planks are getting easier! I remember the first time doing them and kept falling over and not being able to keep myself stable. Felt so strong doing those now, thanks Sydney! Have fun everyone at fitcation!
If consistency was a person, it would be Sydney. I'm glad I came across your channel when I did. I'm stronger. I'm fitter. I'm happier. I love your workouts, the structure, the variations, the motivation at the end. Much love from Kenya.
Amen Sydney! I loved this workout. Feeling amazing. We have to fight for ourselves everyday personal work and health. I’m fighting hard right now as my body approaches menopause I’m losing muscle mass but I’m not giving up I’m adding more protein, omega threes and meditating to reduce stress. Let’s go people thank you Sydney. ❤❤❤
That was a fun workout! Everyone participating AT Fitcation have a fantastic time today! I would have loved to have been there in person with you all, Sydney and her crew! Thank you, Royal Change!
Crushed it! Love all your workout! I watch them most days they are posted , with a few exceptions. Thanks for making them free to everyone! Love your positive “syd” talks!!!! ❤
Wow that was fast and intense 😅 straight into a plank set ! shoulders feeling strong 💪 Good luck everyone and enjoy fitcation if you are going 💪 I'm crushing it with you in Spirit here in Ireland 🇮🇪
This was exactly what I needed! I didn't do STF 2023 in real time (obviously), but I did make a commitment to finish it, and I am really happy and feeling STRONG at this point! THANK YOU SYDNEY (and Dustin)!
This one was a doozie!! Letting that sweat fall and feeling proud!! Congratulations to everyone for making it this far! Lets keep believing in ourselves and crushing goals!! I hope everyone in Charlotte enjoyed Fitcation. It looked like an amazing time! Thank you Sydney and Dustin for all you do!
I've been thinking about going back to school for a master's degree, and I LOVED when Sydney said, "don't doubt your ability to do hard things." If it's right, I CAN do it!! I hadn't really thought about it, but I think Sydney's the reason I've done so many hard things in the last few years. It is a blessing to have her in my corner!! Thank you, Sydney!! Have a great time at Fitcation. Maybe next year for me...
Good morning, everyone! Who else showed up and crushed this workout 🙋🏻♀️?! I’m so proud of everyone for closing this week out strong 👏🏼! Thank you for pushing us, Sydney 🩷!
Good morning. I crushed it and ready for the day! Yes, Sydney does!
I did! I loved it. Love a good cardio workout
Such a great workout!! I love bodyweight ones!!
@@rhonijobarnes8459 same! awesome work!
Me🎉
I’m working out from Caribbean Sea today… ❤ 🙏
Thank Sydney! 😅
I’m fighting for myself 🙌🏻
Crushed it!! Wish I could be at fitcation 😢 I will be heading to NY to see family. I went to clothes yesterday SIZE 6!! NEVER HAVE BEEN A SIZE 6!! WAS A 16 pant size!! Thx Sydney! Your amazing!
Congratulations that's an amazing achievement 👏
Fantastic 🎊
Day 60 done !! 🎉
Good job!
Good morning all! Crushed it , but I wish I was at fitcation😊
That superman circuit was a burner 😅 happy fitcation day🎉
Love some body weight work!👏🏻👏🏻👏🏻
Good job! They are so good for travel!
Wish I could be there in Charlotte today! Have fun everyone! 💪
I miss 60-minute workouts 😢....but I love Sydney with her motivation....i watch short workouts but I do several from her oldest 60-minutes. Because I do it only Saturday and Sunday, Other days I'm walking to work and back, stairs when they are on my way.....and so.😊😊😊
Awesome workout. Shooting for fitcation 2024!!
Have fun at Fitcation everyone! I’ll be with you in spirit!
Thank you Sydney!!!!!! ❤️
FOMO is setting in!!! Have fun at fit-cation everyone!!
8:09am est
Sydney a sincere thank you ! Throughout your programs you have taught me to diversify the length and intensity of my workouts. Prior me was super rigid. Had to work out for over an hour daily, had to lift so that every workout was my max…I did that for years and the result …I got tired and fatigued and suffered from stress. Thank you for teaching me the right way & still achieve the same if not better results at 47! Bless you and everyone who is attending Fitcation in Charlotte.
I just did this today (Sunday) , and really feel good. 😊
thank you - day 60 crushed! Hope fitcation was a great success
Whoo! I hope that everyone who is at Fitcation with her has an amazing amazing time! Love all that they do and wish I could be there. We are blessed to have this all the same. Thanks!
Did this workout today and I am drenched 😊
Did this workout AFTER walking a 12 minute/mile 5k with my husband. Boy, I felt this body weight workout and it was great! So glad for a 30 minute one! Great job everybody! Go and become all God has planned for you to be today.
Amazing ❤work out 🎉 thank you so much. Loved the words at the end I need to hear that ❤
Amazing bodyweight workout today! Woot hoot! Much love to all of you there in person! Enjoy!!! Love Saturday morning workouts. Great way to start the weekend! Stay happy, healthy & strong, mentally, physically, spiritually. We got this!
Good morning everyone crushed this workout for the squad that made it to fitcation enjoy 👋🏾
Good morning Everyone! Crushed this workout and ready for the day! I can't believe we are almost done the STF program! Have a great weekend Everyone!
I did it! made it to the cool down. I don't know how Sydney talks through these. Thank you for always showing up for us
Crushed it!
Have fun at Fitcation!!! Can't wait to see pictures and videos!😍
Good morning!! Awesome, sweaty workout! Crushed It!!
Happy fitcation day to all who are there!
anyone else super emotional that summertime fine is ending!! i showed up everyday and I am so proud of myself and this community! WE did it guys....one week to go!!!!
i can and iwill ! thank you for this workout
Crushed it! Thanks, Sydney!!!!
Day 60, Completed. Couldn't attend Fitcation but feeling blessed that Sydney did this workout for us and with us. Blessings
Wish I could be at Fitcation today but starting my day with Sydney always means it’s going to be a good one. Great sweat!
This cardio workout was amazing and fun! My Maine Coon Cat loved chasing my towel while I was working out! He loves having fun just like his mother! I love doing a cardio workout it keep making me feel younger and younger! I have so much energy and I am very active for a older person. I am so proud to be a older lady that love being in her own skin! Thank God ! I have animals that makes me feel so free and alive! I crushed this workout because of them and my friends also love ones! Amazing job!
I have a main coon..she is a tiny runt with a mean streak, total opposite of most main coons lol. Exercise definitely helps keeps us feeling young !
Another successful STF. Sydney and team, please consider Winter TF 1.0. thanks for being there.😊😊
Yes ! November, December and January to keep us on track during the time of year it's easiest to slip off the track lol
Crushed it! 🫶
Great work out Sydney! I cant believe there is only 1 WEEK of STF left!! LETS GO!!!! Hope everyone has fun at the event today :)
Thank you for giving us a new workout on fitcation day. I was expecting an older upload.
And Sydney, if you see this, you had me in tears during the last circuit. I really felt like you and me had it to the end. You are here for me and always will be. Thank you for everything ❤️
That was hard today, but I pushed through! Gotta do this workout from home, but I hope everyone at Fitcation has an amazing workout and an incredible day. THANK YOU, Sydney Cummings Houdyshell for all you do and for bringing us all together ,,, thanks to you we are truly Happy, Healthy, and Strong!!! Happy Friday everyone!!
Great workout sorry I won’t be there in person😊
Fantastic workout for those of us who didn’t make it to Fitcation. I hope everyone has a wonder time. I loved this workout, so fun! I can’t believe there is only one more week of STF 2023. Crazy! It’s been great, can’t wait to see what Sydney has in store for us next.
Will be doing this on Monday & completing STF 23. Proud of everyone for crushing at their own pace & a huge thanks to our awesome wonderful trainer Sydney & a big shout out to Dustin & the whole team behind the scenes. STF is always a fun program. Have a enjoyable fictation & after party🎉😊
I crushed it! Thank you so much Sydney for making my workouts both fun and challenging. I've been a follower for several years and yours are still the only workouts I do! Thanks for always reminding me that I'm stronger than I think. I keep that thought with me every day :)
Im doing this tomorrow morning ,,I jst finished day 59.,thks Sydney for keeping us motivated
DAY 60🎉🎉🎉 Congratulations to everyone who’s made it this far 🔥💪🏼 Big thank you to Sydney and Dustin!
Great workout 💪 🙂 i like doing the cross jacks👍
Whew 🥵 killer bodyweight boot camp!!! Can't believe there's only 1 week left of STF! Well done everyone 👏 💪
Good Morning!! Great workout!! Have the BEST time at Fitcation!! Wish I was there! 💗
Hi,Sydney! Thank you for this hot workout was awesome 30-minute .fantastic.
! Have a wonderful weekend everyone 😅
Love you girl!!! Can we have some more Superman supersets before summertime fine ends? I always love the way I feel after we do those!!! They’re so good for my back!!!!
Whew!! I'm a hot, sweaty mess!! Day 60 has been crushed!! Great way to end the week!! Thank you for another awesome workout!! 😊🖐🏾
Have fun everyone who there at fitcation and show out
Love when Sydney and I wear matching outfits!!! Also I didn’t think I was going to like this workout by reading the description… BOY was I wrong and ENJOYED it!!!!!
Happy FitCation Day!!! 🎉
That workout was INSANE 😂 my god how far we all have come🎉 wishing everyone a wonderful weekend DAY 60 Summer Time Fine DONE ✅ have the most wonderful time at fitcation❤
I HATE cardio, but am not going to skip any STF days. This took all my energy, or so I thought. After refueling for breakfast, suddenly I had all this energy to “spring” clean the house…even though it’s summer. 😂
@@sarafbourque very proud of you for not quitting even if it’s hard 🙌🏻🎉
Fighting for myself!! Won’t give up. I can and I will!!
Good morning everyone! Happy Saturday! Man those side to side planks are getting easier! I remember the first time doing them and kept falling over and not being able to keep myself stable. Felt so strong doing those now, thanks Sydney! Have fun everyone at fitcation!
If consistency was a person, it would be Sydney. I'm glad I came across your channel when I did. I'm stronger. I'm fitter. I'm happier. I love your workouts, the structure, the variations, the motivation at the end. Much love from Kenya.
Well, THAT was spicy. Thank you Sydney! I hope Fitcation is amazing today and hope to be there next year!
Crushed it!
AMAZING WORKOUT TO START SATURDAY MORNING! Happy Fitcation DAY! 💪🏻
Amen Sydney! I loved this workout. Feeling amazing. We have to fight for ourselves everyday personal work and health. I’m fighting hard right now as my body approaches menopause I’m losing muscle mass but I’m not giving up I’m adding more protein, omega threes and meditating to reduce stress. Let’s go people thank you Sydney. ❤❤❤
Good morning team. Go get it today - great workout - feeling refreshed!
Love this today with my 5 and 7 year old joining in! ❤! Thank you for always showing up for us Sydney!! Xx
Way to flex as a young mom! You got this!
That was a fun workout! Everyone participating AT Fitcation have a fantastic time today! I would have loved to have been there in person with you all, Sydney and her crew! Thank you, Royal Change!
Excelente entrenamiento mi entrenadora Sydney saludos desde Chicago
Great workout! Have fun at Fitcation, all! I’m sure it will be amazing!
Crushed it! Love all your workout! I watch them most days they are posted , with a few exceptions. Thanks for making them free to everyone! Love your positive “syd” talks!!!! ❤
Crushed it! Hallelujah! xoxoxo
Good morning! Great work out. Went very quick and liked the combos.
Crushed it!!! A day late but I did it and I am proud of how hard I’ve been pushing myself during STF.
Crashed the workout 🏋️♀️. Thank you Sydney ❤
Any day I can incorporate a slam ball into the workout is a GREAT day!! Crushed it 💪...thank you Sydney 🎉
Wow that was fast and intense 😅 straight into a plank set ! shoulders feeling strong 💪
Good luck everyone and enjoy fitcation if you are going 💪 I'm crushing it with you in Spirit here in Ireland 🇮🇪
I crushed this workout. I wish I could be there for fitcation but I send all my love and energy to this community ❤
I crushed it! 💪 Thanks Sydney. We go again!👏👏
Crushed! Wishing I was at fitcation with everyone today! Hopefully next year!
Sydney: Thank you for this one! Best of luck today !!
Love a no equipment for a Saturday 🎉 #thisismytherapy
Crushed it.
Great job!
This was exactly what I needed! I didn't do STF 2023 in real time (obviously), but I did make a commitment to finish it, and I am really happy and feeling STRONG at this point! THANK YOU SYDNEY (and Dustin)!
Yess! Loved this! wish I could be there today❤
Good morning everyone! Day 60 what an incredible journey this has been. Body weight bootcamp let's rock this ! ❤️
Happy Saturday!! I wish I was working out w/ Sydney, but I still got it done 💪🥵 Feeling good!!
What a fabulous cardio burnout! Loved it! Enjoy yourselves at.Fitcation!!!
Woo! Finished another one! As I travel, I am going through lots of no equipment work outs from Sydney.
Virtual fication done. That was amazing. Crushed it. Heart rate elevated, sweat pouring. Thanks Sydney
Crushed it! Thanks Sydney 🙏nice weekend everyone 😘
This one was a doozie!! Letting that sweat fall and feeling proud!! Congratulations to everyone for making it this far! Lets keep believing in ourselves and crushing goals!! I hope everyone in Charlotte enjoyed Fitcation. It looked like an amazing time! Thank you Sydney and Dustin for all you do!
Great workout. Sad I can't be at Fitcation today but hoping next year I can be there. ❤
DAY 60 CRUSHED IT! I wonder if the live version had this much floor work in it, lol
Whew great workout !! Crushed it
Crushed it! Hope everyone is having an amazing time at Fitcation!
CAN'T BELIEVE ONLY ONE WEEK LEFT... Great workout!!!!
STF day 60-Woo hoo! this was no joke! We are so strong! and we rocked it! thanks Sydney and Dustin!!!
Good one! 🥵 I can't believe there's only one week left! It's gone so fast. I feel like I've really been trying to push a little harder this last week.
Happy fitcation day to everyone who is there, way to crush it for everyone at home!
"STOP DOUBTING YOUR ABILITY TO DO HARD THINGS" - Sydney This was the saturday workout and I crushed it together with the S&C workout today! Wohooo!
I've been thinking about going back to school for a master's degree, and I LOVED when Sydney said, "don't doubt your ability to do hard things." If it's right, I CAN do it!! I hadn't really thought about it, but I think Sydney's the reason I've done so many hard things in the last few years. It is a blessing to have her in my corner!! Thank you, Sydney!! Have a great time at Fitcation. Maybe next year for me...
Cardio is not my thing but I follow you no matter what. Thank you for always be there for us Sydney! ❤❤❤