4 Boxing Drills NO EQUIPMENT at home training
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- เผยแพร่เมื่อ 15 พ.ค. 2024
- 4 Boxing training drills that you can do at home, you do not need any equipment. This boxing training is great for beginners and people who have been boxing for a long time. Wearing gloves is optional but you will feel great and do better at these drills if you have one.
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Chapters:
0:00 4 Boxing Drills NO EQUIPMENT at home training
0:26 Drill #1
1:19 Drill #2
2:29 Drill #3
4:48 Drill #4 - Advanced
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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#boxing #boxingtraining #boxingdrills - กีฬา
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Watch Next: How to Pivot Hook: th-cam.com/video/rc6C5boxcwk/w-d-xo.html
I got one: Can you get good at boxing training on your own?
Hey Tony! Please make tutorial on how to do the boxer's skip
Sir, you have so many things, please gift some to your fans too.😄😄😄
Sir, you have so many things, please gift some to your fans too.😄😄😄
Sir, you have so many things, please gift some to your fans too.😄😄😄
dude, I won silver in National championship from taking knowledge from you and implimenting in my technique. You are the coach I've ever seen on youtube.👍💖
Edit : Thanks for 69 likes
Wow! Congratulations ma man 👊
Bro how you increase punching speed ?
@@vysakhk1457punching. Speed is a bitch
@@vysakhk1457Tony's got a vid about it, just serco Tony Jeffries punch speed and you'll see it. I think he's got multiple
Bro, same target. First of all I have to give my trials in the school which are 3 months later. If I will get selected I will play reginal level from my school and if I will do good in that I will get selected for nationals. Hope I will get medal for my school 🎯
Tell you what Tony. Im 36 in march i started boxing in september and i have my 1st fight in april. Your videos has helped me out so much my coach was impressed with what i have learned its good enough for a fight. Never in my life did i think id do boxing let alone at my age. So i wanna say thank you 🥊🥊🥊
I started in September aswell but I’m 17 and still got a long way to go for a amateur fight but well done to you as you must of worked hard for this especially at an not old but disadvantaged age as most athletes are in their 20’s
@@randomvidz8742nah bro your starting at a good age most of these guys who are pro have been boxing since they were 10 thats why some of these dudes are so nice when they hit 20
@@randomvidz8742 What makes you think being 36 puts him at a disadvantage? Age is just a number, bruh.
Am from Kenya tony the skills you are teaching well
What a godsend! Love drills #1 & #4 You punch and move to another position to punch again instead staying in one spot. MORE OF THESE PLEASE!
I've been loving these 'no equipment' hole workout series because I think it really makes boxing training more accessible! I especially liked the video where it's just like a follow-along 20-minute workouts with your wife. Keep up the good work!
Hello coach, I started boxing about 2 months ago because your videos inspired me to start and I can surely say it is one of the best things I could've done with my life. Thank so much master Jeffries
These are great thank you sir!!
Cheers mate, thank you
Thanks, I like it. Great teaching. This is what I missed. The footwork and bodyweight shift .Thanks
GOOD SHIT. MANY THANKS.
Sir thank you ive been watching your videos and really learned a lot in times, can we please ask you another video on proper stepping on check hook. Thanks
Hey Tony! Thanks for all your work making these videos for us, I’m just getting into boxing at 40 🤪. I work a heavy job and thought I was fit… nope!!! 🤣. Hope you have a great 2024 and thanks again!
Dziękuję
Tony you’re a proper nice guy and I love watching you mate!! Much appreciated cheers
Much appreciated
Thanks for this video Sir 👍❤️❤️❤️❤️❤️
Happy to help mate
I love watching you and I think if a guy practice maybe one or two of those drills and nothing else if you got an emergency on the street you might be able to punch your way out of it pretty quick if you just stepped up and start pounding.
Great video.
This is great Tony. Thanks mate!
Glad you enjoyed it
That is just perfect thank you
Great to hear mate, enjoy 🥊
thankyouu
Thanks mate 🥊🥊😊
Any time
Thanks for the video champ
Any time!
Thanks coach ❤from 🇦🇺
Welcome mate
I love your vids they help so much
Appreciate it KIng, please do share it as well mate 🥊
Thx❤
Happy to help mate
Here's a video idea you and your wife could do together. Since she's a nurse based on something I'm currently experiencing, I will have two weeks left to prepare for a fight if I recover as fast as I'm hoping anyway .What should a boxer do if they give us a VA respiratory infection and flu during their training camp? How do they recover and is it possible that they can still take the fight? Or just how should boxers handle when they're sick? can they return to training? I know the obvious is go to the doctor and that's being done, but I would love to hear your advice or if you've ever experienced something similar
can you breakdown sean strickland's boxing please?
Hey I was wondering if there was anything I could do to get better control of my non dominant hand
Hey Tony, when should you get boxing boots?
Before I was very weak... Then I watched your videos... BOOM... Now they wonder why I was so good lol
Reallly???
tony should i use 14 oz or 16 oz. around 165 lbs.
I'm sure you've covered this extensively in other videos coach, but I have a hard time focussing on putting my full body behind each punch. The power still mainly comes from my upper body only, inspite of pivoting my feet and hips with each punch.
Any tips/ mental cues to fix this?
What examinations do you need to have when turning to pro? I would like to know especially abou teeth.
Cool
how many sets and how many times do you do each drill ?
If you ever do these trainings live streaming. I’m in. Just a thought though. ✌🏿
Yes mate, great idea maybe in the future 🥊
Can I ask you one question what happened your left leg 🙃
If it's not working for you,
Delete Package installer data and cache not only cache
That's what worked for me
Drills
Alriiiiiiiiiiiiight
im 13 rn im learning the basics and wit your videos is helping me alot btw this is my mom's acc lol
tysm for the vids
huh this is training real boxing fighting skills for beating bully
Wow is Budda 😮
🌑
Will these drills help lose weight?
Yes
Sir, you have so many things, please gift some to your fans too.😄😄😄
Iam 15 and have my first fight in 3 days i am panicking😅
The Lord Jesus Christ died for our sins, was buried and rose again the third day (1 Corinthians 15:1-4 KJV). Getting water baptized DOESN'T save us (1 Corinthians 1:17 KJV). We are saved by grace through faith, not works (Ephesians 2:8-9 KJV).
Amen
Ayo, tell us more; especially about faith.
awesome
.
dont even have enough space to do home workout at home
Do it outside
Wake up early and find a park or open area nearby. Was in the same boat as you for many years so speaking from experience
I was able to beat deonty wilder twice thanks to your videos @zaikaiz
dude, @zaikaiz is me, tony sir maded this viedo
Hey @tony_jeffries. I have been boxing for a while now but from my own... no gym nothing. So I was wondering maybe you can see my shadow box and all. And tell me my mistake....