ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- Hey folks, I ran a Marathon today....that is all!
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Imagine doing a storytime while running a sub 3h marathon ?!?!
#fitness yo or maybe #insanity?
Sickest part of the video! Freaking STUD 👊
Work Done ✅
Insane how casually you did that
I don’t mean any disrespect. I appreciate that Sam has not blown up yet in the light of this sport. I appreciate that he keeps it real and honest in every area of his life and he doesn’t give us bullshit! I wish him the absolute best and hope he crushes the season! Love this guy!
Huh? How would this be considered disrespectful?
@@rogerc23 maybe he thought it sounded like he didn’t want Sam to succeed
Thanks for the love Boss!!!
I mean no disrespect but I'm 'bout to say a bunch of positive shit up in here.
I wish I had 10% of this man's energy level and positive outlook
It helps having a psychologist as a mom!!
You're hard core man... love it, love the videos. Keep them coming!!!
Beast! Man, we could feel the pain when you were in those headwinds. You deserve all the burgers and shakes for that effort!!!
Amazing run bro💪👍🏻 great work! Love the video❤ keep going on and all the best to u and ur time goals in the future!
Great work Sam! Love the new ride
I really love your approach to training. You sound like you're having a blast.
wow mate , solid run !!! your fitness is amazing
Sam, great video. So inspiring!!! I can’t imagine a marathon training run, YO YO YO. You are going to have a great year!!! Woooohooooo
I HOOE SO...WILL STAY ON THE GRIND
Lol! That was me who did the write up for Bicycling Magazine! But...sorry the McD's didn't pan out...
Yes it was you!! And it was a great write up! At least we tried
that story about mcdonald's killed me hahahah
Gotta vote with your wallet!
@@NicholasSurgnier does that mean not going there? 🤣🤣
So motivating and entertaining at the same time, great guy!!
Thanks for the Video! Very motivating!
Great video Sam!
love this videos! Amazing
Great job running. The color of your bike is sweet. Enjoy your burger from good times
You’re hilarious. I like the focus... zero pee and the diss on McDonald’s lol. Great run and sweet new ride. My gravel is an Argon. I need a hat like that to match!
Don't fear the distance! Can relate to that. I've ran 2 solo marathons in the last 8 weeks, 2:54 and 2:51, targeting a sub 2:50 in a couple of weeks! That was a seriously impressive run, especially on those hills in that wind. Looking forward to seeing what you can achieve this season.
Thanks man. You are doing some big work
Pssshhh.... that run was impressive! He was like, it was no big deal. 😂
Great content!
I have done something similar to that March for an Army competition. Kudos to you, that shit is brutal.
My coach: Going for a run today?
Me: Nah I’m just gonna watch Sam do it.
you are a great guy!! Best regards Denmark
Hell yea man!!!
Hahaha. I just loved the McD sponsor story at the end 🤣🤣🤣
Your positivity helps me manage my life which is pretty hard right now.
Keep your head up, you got it!!
lmao, loved this vid. entertainment 10/10
Big Unit, needs big fuel!!!💪💪👏👏👏
Powergel love them. Just switched to this brand of gel and they are so much better than the High5 and SIS gels I have used for years.
Completely. I've never used a better gel
Wow well done buddy 💪😉👍
Great vid👌
"So this will be my Kona setup ..." YO YO YO - got me a bit hyped thinking about the chance of this happening this year
I think chances are good by October. At least I'm hoping
Nope. I wish
One burger, large fries & milk shake ... definitely not enough to fuel the big unit 😂😂
That's just an appetizer!
love it
great vid! I ALWAYS pause my watch when I pee :)
Nice !!!
Respect to the big unit
Amazing example
gotta smash that subscribe button for this
When he said "I'm actually a bit nervous"..I felt that. Hahah and my long runs are only 8-10 miles right now 😅
The mile pace is my km pace........................
Actually crazy.
Hey Sam! What’s your next planned race?
Nice effort Sam! You should hop in a marathon race some day in the near future at sea level. It’s just nice to have a decent marathon PR. I’m guessing you could go sub 2:30 which would be fun 👌
I ran 2:32 two years ago. I think now I'd be closer to 2:20 when fit and tapered
@@SamYoYoYoLong - Olympic trials qualifier used to be 2:20. That would be a fun goal some day. 👌
@@mlegrand I believe b qualifer is 2:18 now and a is 2:12. Under 2:18 would be a huge goal--but would def require focused marathon only training
Esses tempos que foram colocados no vídeo são referentes ao pace em cada milha ou é o tempo feito em cada milha?
Sad that you are not going to race Miami!!!... Im going to race the age group race there and I was looking forward to seeing you there and maybe having a picture with you. Maybe another time
I'll definitely be having FOMO that week. I didn't think I'd be fit enough on time. We will cross paths sometime. Just give a YO YO YO and we will make it happen
you made that look eaaaasy! Hard work paying of! #allhardworkclub
You know it!!!
YOYOYO!!!!!!!!
This dude is hilarious 😂
My favourite part is McDonald's sending you two free egg McMuffins for being such a great ambassador hahaha
Yeah that’s either my fav or least fav part
@@SamYoYoYoLong Yeah good point haha. This was the last video on your channel I hadn't seen, all caught up now. Really enjoying the content, big fan!
Blackberry milkshake is fire, should be a IM race course staple
Just because you run a casual 2:38 marathon, I'll subscribe to the channel! 😁
Thanks!
First time viewer... had to hit pause and say what? It’s not a cockpit on a bike! It’s the damn handlebars! Lol planes and rockets have cockpits... but it’s just a fancy bike! (Ok all kidding aside... that thing is 🔥!)
Impressive at altitude
Yo yo yo full send
New subscriber from India 🇮🇳
Jesus Christ, running that tempo and has the energy to tell a story?!😁
That Bike is SICK!!
It's a thing of beauty. I have been more impressed then I thought I would be
@@SamYoYoYoLong also, what shoes were you running in? No more Next%?
@@bobbymac1972 Peg Turbos. Next percents are for racing only for me. I probably would have ran at 2:35 had I worn the next percent
@@SamYoYoYoLong Gotcha! I love my Next%. I put over 300 miles on them - finally the heel just crumbled - lol!! Next pair I’m going to save mostly for raced. Here’s SL blowing up and crushing IRONMAN races in 2021!!! YO YO YO!! 🏊🏼♂️🚴🏻♂️🏃🏻♂️🥇
After my long runs or hard day. My go to is SnarFs!
A classic Boulder choice...
Sam I know it varies, but what do your rest/easy days look like? Like after the 3 days you just discussed would you take a day completely off? Or do something super light? What are your thoughts on taking days completely off vs doing active recovery like an easy bike or swim?
Great question, I think it depends on the person, their overall training load and how much they have going on in life. The day after I did a 4k swim and a 2 hour ride. That's pretty standard for me. The other option on my rest day is a double swim with a short run. But I've worked up to this over years and don't have much else to do on my rest days. Maybe 1-2x a year I'll take a day totally off.
@@SamYoYoYoLong haha damn. So I feel like you don't take many full rest days. The Unit don't need rest baby! haha
🥳🤩💪
sam what is your daily diet like to maintain race weight
The Mac Shack failz the Yo Yo Yo movement
Precisely right
Yo yo yo im watching
Class...2 egg Mcmuffin coupons...crying here!!!
Yeah me too, literally from sadness that they can't give a bit more thanks to people who have done good for them
Big Unit!!!! So I'm 6' 6" been training for a year and can't break that 9:00 min/mile and remain in a good HR zone. Will my body eventually adjust or is being tall a pretty big obstacle
Good question, I've found for me it's taken a long time to adjust but that once you adapt it's not a disadvantage. Body height to size is important but remember longer levers are a benefit
@@SamYoYoYoLong I can run 10 miles at a 9:30-10:00 pace without ever going over 155bpm but as soon as I go down to 9 or under then BOOM I'm running at 165+ easily. Also, runners I run with have a cadence of around 170-180 and of course I'm around 155 they tell me I need to be with them at 180 but I say I'd be hauling ass if I did that. What's your thoughts on leg length and cadence - if you don't mind
@@nathanluther39 yeah taller usually means lower cadence. I've worked hard to not have it be to lie. My race cadence when going fast is right around 80. I definitely think about having a shorter stride but a 90 cadence for me would be running 5' miles under only
Do 400m sprints 400mX10 at least 3 times a week, develop your speed endurance, it’s tough finding your median but you wanna obviously be pushing yourself the whole way without burning out, that should get the body accustomed to the faster speeds you need to achieve a sub 9:00 mile
do some deadlifts, coming from a person of same height and same problems. Have worked my way down to sub 7 min
what was the drink you were drinking after the run in the can?
It's called Miraflora it's a CBD based drink. I've been really enjoying it
Hold cow, 2:38 for fun. Impressive .
So what do you do with last years bike? 🤔 or yewr before that, asking for a friend ... 🤣
3 thumbs down? Now we know how many people McDonald's Athlete Liaison Department is employing :D
And just like that... you ran a sub 3 hour marathon! Nowadays is better to support the local business anyway!
So you're able to bike 180km within 4 hours ànd run a marathon, but you are nervous to "only" run a marathon?
Hell yeah. Why won't you run a disc at kona?
Discs aren’t allowed in Kona.
howd you develop your run form?
That's a great question. I used to have terrible form... a major heel striker and a big loper even 2.5 years ago. Every stride I stay focused and I've done lots of gym and flexibility work to develop the proper musculature. NM work has also been key. It takes time no matter what and subtle but steady change is the name of the game
@@SamYoYoYoLong thanks for the reply. been recently starting to run and am already battling some knee issues that i suspect is mostly due to strength imbalances. did you decide to change as a result of injuries or just wanting to get faster?
Lol running in snow... i struggle when its below 20°c
Tfw his marathon time is the time of my half...
Fiiirst!! Yo Yo Yo! 👍😁
That TT bike is a thing of beauty
In a gangly spider sort of way? The frame is very cool though.
Disc brakes?!...the unit hasnt paid attention to Froomey
what was that drink? 11:08
It's called Miraflora
LMAO!!! 2 free egg McMuffin!!? I've won better on McDonald's monopoly 😂
Haha exactly! Showed how much they value me????
Great videos but holy smokes that watch band flapping everywhere.........tuck that sucker in brother!
Hahahaha.
....love that you are boycotting McDonald’s - be great if more people did the same
Man I have to pee ALL THE TIME in the cold
It's an issue. Ask Tyler Butterfield
You'd have some pink ass socks to complement the black on pink outfit! :) nice though!
How you talking while running 😭
Im not a coach but I play one on TH-cam. It seems like you go overboard on the training. Never heard of anyone , not even world class marathon runners doing a sub 2:40 marathon for training.
Can’t really compare Ironmen and marathoners, they require way more volume of training since they’re racing for 8hrs. Kipchoge has done plenty of 40km long runs at 2:10 or faster I believe. This isn’t close to his pb or max effort so I think he’s doing alright
I can bike that fast....
That's better then Kenny, he got dropped into the headwind!
Don't believe an athlete eating at McDonald's...
hallo oich bin so ein überkek