Great intro to this guy and the IM world. I like how he's so analytical & chatty about racing, training, and race strategy. Soooo much more interesting when the athlete you're filming is open & has a big personality.
Sam your so strong ! Great pace even when you are tired from the heavy training. You are amazing! Keep doing what your doing, I like your focus. Good luck to you on your next race. You got this. USA is so proud to have you!
this guy is amazig.... Thiago Vinhal... so nice. love him. he is from Brazil. we are so luck to see this guy training. . nice vibe, so fun and good tri athlete.
I can understand his approach to the fast 400 und even faster 200 after the actual race pace training even though it makes physiology no sense and the chance that a similar event (like Sam describes with the right bend and the positioning for a sprint finish) accures again is very unlikely. ☝️😁 He could train as well with only one shoe to be prepared in case somebody steps on his heel in the last k so that he looses his shoe. 😉
I don’t think he can race a 65 minute half marathon. Tooo heavy and tooo much excuses on trying to figure out strides/cadence… just neeed to be more aggressive and make it happen
![[UNCUT] ขยี้ "อลิส" ปม "คลิปลับแตงโม" เปิดชื่อคนพยายามแฮก "มือถือแตงโม" I คนดังนั่งเคลียร์I 10ก.พ.68](http://i.ytimg.com/vi/_RPLEIi5Sz8/mqdefault.jpg)
![[LIVE] : ONE ลุมพินี 96 | คู่เอก "คมอาวุธ vs พันฤทธิ์"](http://i.ytimg.com/vi/ofERaO0gOsE/mqdefault.jpg)
Yo yo yo! Never expected to see SAM LONG in this channel
Will always root for that guy. Respect for showing his workouts on strava
Great intro to this guy and the IM world. I like how he's so analytical & chatty about racing, training, and race strategy. Soooo much more interesting when the athlete you're filming is open & has a big personality.
you do alot of riding...you ride alot?
It is always eye-opening to see the people behind the times. Runners are people not just robots. 👏
Really enjoyed the conversation between you two, Matt! And love his sense of humor and not taking things too seriously
Sam your so strong ! Great pace even when you are tired from the heavy training. You are amazing! Keep doing what your doing, I like your focus. Good luck to you on your next race. You got this. USA is so proud to have you!
Go Sam! Love his passion and his positive attitude. 👍
Sam is such a nice guy. He is always with that energy high up in the sky!! Amazing video
I absolutely love the triathlon content! Keep bringing it! ❤
Hell yeah. Love seeing triathlon specific sessions on this channel.
love the triathlon content. do Lionel Sanders now!!! he's great on the camera hahaha
3:12 - that’s when the smiles pop up :) Awesome vlog… Loved it.
The strongest legs in triathlon babyyy!!
Sams awesome cuz he waves at neighbors. He deserves major success acting like that.
It's a process. Love the Grind.
Best channel on TH-cam! Love it.
Love the triathlon content! Would love to see more in the future :)
So excited to see Sam on here!
Love this guy so chilled ....loving the content 👌 ✨️
Looking smooth Sam good luck in Dallas!
Love it when you link up w Tri guys mate! This s&!t is priceless.
this guy is amazig.... Thiago Vinhal... so nice. love him. he is from Brazil.
we are so luck to see this guy training.
. nice vibe, so fun and good tri athlete.
Nice to see Sam Long on this channel 🥰 my favourite channel it is ,!;)
Yes sir!!!!!! Great colab!
Thank u guys
Great stuff!! Love these videos
Great content!
wow. loved seeing this. shoes cam be so confusing 😜
film a newbury park session
Yo yo yo!!!
Got to get a vid with Lionel!
You should do a raffle on giving some regular joe blows like us a chance to be filmed during a track workout
bros cooking
Yo yo yo!
Go Thiago Vinhal!!
yo yo yo!!!!!!
K followed him on strava, seems like a fun guy.
It's actually getting reasonably temperate in TX rn. That's relative of course but it won't be 90+
Is that a Fila carbon plated shoes?
Wanted to try the shoes of his partner. i think those are the "kenyan racer 5"
YO YO YO
Team Socks all the time.
Здравствуйте! Hi !👍👍👍👍👍👍👍👍👍😉😉😉😉😉😉😉😉😉😉ok!😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉
Hey, weekend warrior….pick a lane! Geez! 7:59
why is everyone else running in lane 2?
Grava com Daniel do Nascimento, brasileiro. melhor maratonista não africano.
I can understand his approach to the fast 400 und even faster 200 after the actual race pace training even though it makes physiology no sense and the chance that a similar event (like Sam describes with the right bend and the positioning for a sprint finish) accures again is very unlikely. ☝️😁
He could train as well with only one shoe to be prepared in case somebody steps on his heel in the last k so that he looses his shoe. 😉
speaking and running = bad training!
I don’t think he can race a 65 minute half marathon. Tooo heavy and tooo much excuses on trying to figure out strides/cadence… just neeed to be more aggressive and make it happen
He has done sub-15 5k in the middle of a massive training block. 65 minute half isn't much of a stretch if he was tapered.
He ran a 69 half marathon at the end of a half ironman. A 65 fresh is reasonable