ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- This video was sponsored by lululemon.
Video shot 7 days before Galveston. Getting every last drop of fitness with a hard long run. LFG!
Lululemon products used:
Metal vent breathe T: go.magik.ly/ml...
Surge Shorts: go.magik.ly/ml...
Gardening outfit
Metal vent breathe long sleeve: go.magik.ly/ml...
T.H.E. Short Linerless: go.magik.ly/ml...
FTC Disclaimer: Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
Follow Sam on
Instagram: /
Strava: / strava
Website: www.samgolong.c...
Video by Kenny Withrow:
/ nokoastvisuals
/ itskennywithrow
Compliments to Kenny's camera work. The angles he captures of Sam running are subtle yet enough to display the entirety of the moment.
That's the kind of videos that we like to see! Pure work no fancy stuff. Keeping the head down and hammering! Good luck at the race, smash it!
I really like what you had to say about running with no music. I am so rooting for you in Galveston. I know you'll do your best. Thanks Kenny, for your awesome work, too.
That cadence is like a freakin' metronome. Incredible...
the plants at the end was classy!! Good luck on race day and hope you can show your best!
That pace makes me hurt just to watch haha...really awesome stuff. Also I want one of those shirts now. Best of luck in Galveston dude.
Just bought a pair of the Surge lined shorts! Haven't run in them yet but I've been wearing them around the house for a bit and can't wait to get some miles run in them! Thanks for the recommendation! Lululemon should sponsor you since I'm sure their sales just took a bit of a jump over the last few months. 😉
I almost don’t want to race Galveston so I could sit back and watch the stacked pro field go at it. Instead of asking for my splits I’ll be asking for pro leaderboard 😂
Haha awesome! It's gonna be a epic race
Where can we watch live?
Who would dislike a man telling stories while running 6 min per mile?
Big lulu moves
Big Unit making Big lulu moves
10:15 oooh... wish I could try these on :p . The design looks really good and I do run into the problem of having some where to tuck a shirt some times. It's like made for actual runners or something :)
Keep up the great content Sam, loving these videos👍
Love your content, inspiring!. And it's getting better each time! Good luck with the race!
NO MOAR SECRETS FOR YOU!
Enjoy your taper, if you even do those...
Cody, you have already given me way to many secrets over the years...
but no rants...
I'm just some old fart - who isn't even in really decent shape anymore....but my running coach back in the day always talked about being light on my feet. Quick feet - midfoot strike, roll and push off. Your foot strikes are back on your heels...they are loud, and it seems like you're overstriding. You're still faster than I ever was😂🤣….just food for thought. Great session....these are the workouts that will continue your progression to the top!!
Yo Yo Yoooo!!!
Your long training runs are perfect marathon training for me. Wish I was in Tucson. I have run on that trail once back in the day. Good luck this weekend.
The Rillito is the best for long tempo runs
Waiting for the video!!!! Race update for TX 70,3!!!
Tomorrow!
Putting in WORK. Good luck in Texas!
Killing me Smalls, great video and Lionel who???? Good luck!
Lululemon pay the man! I'm gonna put all my bday money into your produce now.. 🤔
i like the shorts too!!
Those shoes are taking a BEATING. I'm curious as to how many miles they'll last!
I'm sure I'll get at least 200 miles
U in beast mode, dude all the best
Great video Sam
Great Video again
Don't forget to stop at Costco and get your pizza. Also, make sure you bring enough for everyone! LOL. Good luck!
Awesome...although just to get a grip on things...at a six mile pace...that would mean you would be covering 14.22 feet per second....does that sound right? Do you get three strides per second?
Nice enjoy your race
Strongest legs in triathlon!!!
Nice video! So Sam's left shoulder is higher than his right shoulder. Is this due to injury or can he do some rehab to fix that and balance himself out??
That's a great observation, one I hadn't noticed myself. I may naturally be that way. I feel normal after the crash
@@SamYoYoYoLong Awesome! Onwards and Upwards!! Are you racing this weekend, if not, when is your next race?
will the race be live streamed?
Sam your footsteps sound very hard on the floor. What do you do to make sure you arent putting to much force on your knees and ankles? Do you follow the pose method?
Big Unit is gonna tame the lion
mad
145 bpm but what’s your threshold HR for perspective?
Is this the highly anticipated banter from the Yanks towards rest of the world? Commonwealth of United Kingdoms and The Dutch Indian (Mozzarella) Trading Company will have their claim of sovereign of Texas. Can The Yanks hold their own? Will Texas be mere trading post for squirrel fur and mozzarella or monarchy under the institute of Commonwealth after 11th of April of will it be still state of the 'mmuricah?
@TalbotCox what say you with your own intrest in stake aswell! :)
Is that a coyote on the left at 1:35??
What sunglasses are those broski?
I'm looking for such running shorts. What model is it
Link is in the description
@@SamYoYoYoLong Thank you very much
How'bout a Shoe review? Would you care to share your thoughts on the Nike's for this workout / overall? 😊
Don’t buy them
What do you not like from Nike shoes?im trying to see what is the best company.@@tinman9036
I have the same nikes and u could have noise canceling headphones and still hear your feet hit the ground:-)
Yes these shoes are strangely loud. I think it's the airpod.
These shoes suck
You should get a tomato plant.
I hope this strategy turns out well. Either you were ready 2 weeks ago or you werent. Rest!
What sunglasses do you use?
These are the Rudy Project Propulse
I don't see you in the IM tracker?
Agreed, he's not in the tracker at the moment. I scanned up until bib 60, when it switched to female Pros.
@@TheDomLouis I couldn't find Ari or Rachelle either? I did find Andre and Heather Jackson
@@Terrilyn_Austen I see Lionel, Joe and Ben Kanute who I'm tracking. PTO said that Sam is bib 6, but the app doesn't show him as 6. Guess we'll have to wait until Sunday.
JFC, I can go like 0.60 miles at 6:00
You still dating that hot chick from Canada?