十三拳 · Shi San Quan 👊 Full Demonstration 👊 Shaolin Elementary Form

十三拳 · Shi San Quan / Shísān quán, literally translated as 13 Fists / Punches is an introductory form to learn the basic postures and principles and elements that you will encounter throughout the majority of all Shaolin Fist Forms. It is an elementary Kung Fu Form and because of it’s simplicity it is suitable for anyone who would like to get a taste of the body mechanics and movement patterns that will also appear in advanced Shaolin Fist Forms.
FREE TUTORIAL 👉 academy.shaolin.online/s/shao...
Postures and Stances that are apparent in the tutorial are for example: Ma Bu (Horse Stance), Gong Bu (Bow and Arrow Stance), Xie Bu (Squatting Stance), Duli Bu (One legged Stance).
Techniques that are apparent are: Straight Punch, Slap Kick, Arm Bar, Backfist Strike, Upper head guard, Squatting Block, Sweeping Palm, Double Fists, Pulling and Pushing.
Together with Wu Bu Quan (5 Stances Beginner Kung Fu Form) which you also find freely on the TH-cam Channel of Master Shi Heng Yi, they build the foundation practice to learn and improve the various principles that are embedded within the practice, such as Coiling, Charging, Breathing, Rooting and Structural Alignment.
Shi San Quan at the same time is the first form of the newly introduced Shaolin Duan Pin Graduation system, which is a standardized training and evaluation system from the Songshan Shaolin Temple China.
The form presented in this tutorial is taught by Master Shi Heng Yi, implementing various aspects of his own understanding of the form and can therefore slightly differ from the presentations and applications that can be found by other practictioners. Main emphasize of the practice is to:
· Improving coordination
· Stability of postures
· Principles of Movement
May you find joy and health within the practice of these ancient teachings.
Stay in touch and always get the latest updates on:
➡️ FB: / shihengyi.online
➡️ IG: / shihengyi.online
➡️ Web: www.shihengyi.online
❗️❗️❗️1 Minute to support us ❗️❗️❗️
If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ bit.ly/3e13woW​

[@thenotebook3956]

Thank you for your excellence and dedication to help us grow and excel!

[@ShiHengYiOnline]

You can find the newly released Tutorial here 👉academy.shaolin.online/s/shaolin-online/shi-san-quan-free/payment
No costs involved. Just register with your E-Mail and start practicing. Enjoy the training.

[@wilmavantrier2998]

Love his performance and his personality ❤ just seeing him makes me happy and feel good, and he is also an excellent teacher with a lot of knowledge and experience and passion to pass it along with much patience ❤ 🙏🏻 ❤

[@anamark4552]

Gifted Child💎

[@dr.bedasonnenberg7550]

What a harmonious, powerful movement! Fascinating!👍

[@loripalley9616]

I'am great full. God Bless you. Love you ❤️🙏💋💋💋💋💋🫂 my 🍯Master shi Heng Yi. This practice I hope to master better and better as I get Healthier. Some day. !!!!!!

[@nicolekollman]

Great teacher impeccable interpretaion of this form

[@jask-7173]

Beautiful, flawless moves! Love, love, love!!! ❤

[@vanessaamelia6033]

Buonasera Maestro. Grazie infinite. Sei stato il Signore a cambiare mio modello de vita. 🧠🙏🫂

[@snowwhite-jt9cj]

Ancient architecture Temple • China for me is mysterious epic lots of things need to learn.🏔🌳Admire the spirit of Shaolin🌞
☁️As free spirit person〰️wish future we should make the beauty in our modern life continue get inspiration ✨

[@robinkirk4020]

Beautiful i just adore u❤love from my heart to urs❤thank u

[@amedeocasella5633]

Thank you so much this is truly life changing

[@user-wk4qe2hq6e]

Ваше мастерство безупречно и прекрасно! Спасибо за ваши уроки! ❤

[@Ana-mx3mz]

Thanks a lot master Shi Heng Yi for your teaching foreigners,so powerful demonstration

[@mazzucomaria]

What beautiful moves, I loved it❤️

[@gracezeballos1392]

Saludos maestro desde San Rafael Mendoza Argentina 🇦🇷

[@brigid111]

In these whole movement sequences💫 there is focused 💪🏻 a very ,very powerful energy🙏🏻 truly masterful😍

[@parameshrievinnysoobramone7203]

A master’s version
Thank you soo much🙏🏽

[@niluferozyoruk7718]

I'm so grateful to you for sharing these videos. I always wanted to learn Kung Fu. Wonderful to have the best teacher here, Shaolin style 🫡🙏🏻

[@mintanne1134]

What a swift shift of moves! Just great. Awesome.

[@Zordiak17]

just beautiful. perfection.

[@Pilar_144]

Buenas noches 🙌🏻🙏🏻☝🏻

[@maroyceline2554]

🙏🏼✨️谢谢你，非常感谢你
Master🙏🏼

[@expatlah_]

Amazing to watch. Thank you for sharing 🌟

[@Gusoyoga]

Merci beaucoup de France.
谢谢
Xièxiè

[@OdysseeVisuelle]

Awesomeness! Thank you, Sir! 💚🌿🐲🐉

[@SerpilMete14]

you are a very special person

[@liMonkaImietka]

Thank you

[@hanzandersen115]

Thats Art!

[@jumanjiday7970]

Loved watching this❤

[@marchase8324]

Ich habe soeben das Buch, aus unserer kleinen Buchhandlung, abgeholt und halte es in Händen.
Ich Stelle fest, ich habe mich noch nie soo auf ein Buch gefreut.
Neben täglichem Qi Gong, der trastischen Reduzierung von Fleisch und dem VERSUCH auf äußere Reize überlegter zu reagieren, werden die Inhalte des Buches mir sicher weiter wertvolle Impulse geben.
Vielen Dank! 🙏🏼

[@ShiHengYiOnline]

2. Oktober ist doch erst Veröffentlichungen 🤣 Aber immer gut mit Vitamin B 🙏 Viel Freude wünsche ich.

[@kamekungfu777]

@@ShiHengYiOnline ich habe es gekauft es ist das beste self improvment buch das man sich kaufen kann ich kann es nur empfenlen, vielen dank für dieses buch shi heng yi 🗿

[@virginiyasavova8124]

Absolute pleasure to watch, thank you Master! 🐲🤍🙏

[@AlinaKot13]

Мы рады видеть Вас снова)

[@landomilknhoney]

To control the mind is of more importance than the controlling of the body.
I like to practice Tai Chi, because the practice of relaxing the mind in combination with movement.
Thank you for your video.

[@NmjRm]

Thank you Master, be blessed, always 🙏

[@user-zw7vh1kb5h]

Смотрю ваше видео и восхищаюсь!!!Какая у вас сила 💪 не только физическая,а и духовная.❤ 🙏🙏🙏

[@jendayiKa]

Such beautiful fluidity!

[@xthemidnightspirit]

Again an amazing performance,

[@fabriceoze]

Thank you, Shaloin Masters 🙏

[@MissionSunlarays]

Thanks for sharing your journey, and life mastery keys with all.

[@rickstafford2375]

I will need to practice this if I can .. hope to get back to better health.. thank you for all the various instruction and information you have provided online and utube as it is insightful and makes me wish I was young enough to begin again.. maybe in the next life?

[@catherineabessolo6473]

Merci infiniment 🙏🏼

[@user-jr5gq5sp5c]

Superbe démonstration, 😮toujours admirative...de sa performance et de son esthétique.
🙏🙏cher Shi Heng Yi de 🇨🇵bel après-midi

[@mairepcod4063]

Thanks,

[@slaineNZ]

Amazing Sifu.
Thank you for uploading 🙏🏽

[@guadalupealvarez3491]

Thank you very much master Shi Heng
Amituofo 🙏🏼
Greetings from Mexico Cancun 🇲🇽♥️🇩🇪

[@elfentanz123]

Beeindruckend ❤

[@PerceivedREALITY999]

Respect 🙏

[@Bluesky123a32]

it seems to me that each movement give "love"(concentrated energy) to different organs and part of the body - lungs than liver, kidney,.....and in the same time synchronicity of all is happening ......it is like orchestra, where each instrument is able to play their sound wave but in the same time all together make something beautiful.....

[@tai-chikungocontatocomaene4204]

Thank you master! Great vídeo! You deserve all my respect!

[@emmapedro7137]

❤ this flowing energy is stunning to watch. I’m hopeful for humanity. Let sentience lead us there 🙏

[@elzawhitetiger]

Thank you so so much 🤩💪🏻🌺🙏🏻✨🌌

[@s.a.n-wj6mu8bb9f]

Супер мальчик😇

[@paladindusacre9881]

Thanks a lot Master ...

[@arterou2207]

Powerful and fluid, I see the harmony amazing

[@genevievegrandemange4098]

Merci, merci 🥰 👍 💌

[@dilrukshijayalath877]

Suba udasanak Guruthumaniiiiii....obathumata yahapathak ma wewa.

[@Samuel-up3xc]

Thank You!

[@s1siskov959]

Thank You Master ! Im going to learn that form from you here on you tube. GREETINGS! the out there truth!

[@docdoc4526]

Master of all master 👍🙏

[@gislainechirico763]

Hello. Your demonstration helped me a lot in my practice. I want to thank you for the tutorial which is also very detailed. It is a real pleasure to follow you and benefit from your wisdom. Thank you very much. Gislaine 🙏🌈

[@christinascire-roberts8960]

Magnificent!

[@TheBerzerkerviking]

Thank you Master))))☺😎🖒

[@magritmargit]

Thank you, Shifu 🙏!

[@ShiHengYiOnline]

Our pleasure!

[@brucefree8]

Beautiful style! I’m still learning the Rou Quan now which I think is longer

[@fiorenzarovina16]

sei un grande grazie🥰🥰🥰🥰🥰🥰🥰

[@siviapalavecino1882]

Gran maestro gracias por sus enseñanzas 🙏🇦🇷

[@ShaolinRickGeek]

I'm just arriving from a the Duanpin certification in Buenos Aires, argentina, to earn the first three duan levels, love to see you shifu doing the first form

[@teenah.b]

Some of my yoga poses 🥰

🙏 Thank you

[@ShiHengYiOnline]

Welcome!

[@lauramaduro]

Magnifique, j’adore 🧡

[@ShiHengYiOnline]

Merci beaucoup 🤩

[@ANOMAunusual]

Merci beaucoup

[@ShiHengYiOnline]

Avec plaisir

[@arunsyangtantamang1646]

You are my vast kufu master

[@elperroguapoabuelo7033]

Muchas gracias Shi Heng Yi amigo guapo por videos maravillos ❤️😊👍💪😀🇪🇦

[@elperroguapoabuelo7033]

Muchas gracias Shi Heng Yi amigo guapo por corazón ❤️😊💪👍😀🇪🇦

[@itllkeal]

I love watching these. Will you do some videos on the animal styles. Thanks

[@anna_razumovich]

Just perfecto

[@user-xl1ry1om6r]

Dude is not fukin around. Amazing

[@Vava0812]

[@Javi-po7xz]

Amituofo 🙏🔥🦋

[@opheliacarlson1100]

wow ❤

[@s.a.n-wj6mu8bb9f]

Ваша одежда вам очень подходит 🤗🙏

[@MayTheForceBeWithYou858]

"Moving (the body) brings belssing" we say in my country. In that sense: "May the force/ chi/ blessing be with you."

[@user-wy6eu6ti6h]

Thank goodness! I have not lost my mind lol the intent is always the center as form or expression is what is always changing. Which is why the lineage can be of any human form. Am I close? Yea I'm going to go with yes Final Answer.

[@user-wy6eu6ti6h]

I have another gift for you. If you are still interested in helping the children I have created a technician that can rewrite the perspective on any given event. However I am just now learning about my body and of course I have abused and neglected mine. Something I am working on. Which leads me to believe that you can add to it with what needs to be done with the body. I would suggest talking with your Master about some of the things I will tell you in a private email. He will be able to verify or disprove certain things. That will allow you to determine if the idea is worth further investigation.

[@user-wy6eu6ti6h]

I JUST GOT IT!!! 😅
They were not hiding kungfu in the form of everyday work. They hiding the practice in the Kung Fu! Wow that took me long enough.

[@tryingtogoalltheway]

In what sense? What are you referring to, if I may ask? (I'm just curious, because I don't know nothing about KungFu) Thanks in advance! 😊

[@s.a.n-wj6mu8bb9f]

🙏❤

[@joesambrano7634]

🙏💜

[@mariusschober]

Bitte mehr Videos von den Formen!! 🙏

[@ShiHengYiOnline]

Bitteschön 👉 th-cam.com/video/9HU_vZjQ4gI/w-d-xo.htmlsi=cunF-f0Vws5rmOZu

[@chikistrikis1341]

sehr gegeehrter shi heng yi, ich interessiere mich sehr für die tcm tinktur die sie in diversen videos auf die unterarme reiben, können sie mir sagen wo ich diese erwerben kann....es wäre sehr wichtig für mich...

[@vaibhavkamble-lb2yt]

Hi shifu when you come from India for kunfu retreat.

[@tepesavvas4283]

🙏💯

[@mariobochtler1382]

❤❤

[@RosaSaturno8]

🤩🤩

[@nikolinalaslo6623]

🏆

[@user-dj9zh1xg3f]

❤❤❤❤❤

[@s.a.n-wj6mu8bb9f]

❤

[@lillymitjans8724]

👏👏👏👏👏👏👏👏👏👏👏👏

[@salebast]

阿彌陀佛

[@Elenamai-iq1cn]

👍❤️

[@PleiadianDreams]

_Greetings friends._

[@meralyildiz2823]

✊😊