Which method did you use ? The Bodyweight method (Ian uploaded a video 10 days ago , it was about getting stronger with body weight and about increasing reps) or the 2 set method ?
@Rockyburns-q6r Wow that's great bro. You are doing really well. I am 17 years old but still I can only do 6 to 7 Straight bar dips ( I do straight bar dips because I don't have access to Parrelel bars and I use a Doorway pull up bar for straight bar dips at home). Soon I will also increase my reps and then I will start going to the gym for using the 2 set method.
Yes brother we want u in armwrestling ❤..after u are done with your calisthenics goals pls pls switch or maybe part time shift to armwrestling.. Brian shaw , Larry ,Leonidas all these belong to different sports like strongmen , powerlifting, bodybuilding but they have shifted to armwrestling to some point of their lives .. but we never really had a famous calisthenics athelete switch to armwrestling hence it would be interesting to see what u have got for this sport ..I am pretty sure that u will get shocked after seeing top level armwrestling strength ..it’s just phenomenal ..u already have conditioned tendons but make sure to analyse all the injuries and techniques before u really start competing cause humerus fractures , tendon tears are common despite being uncommon ..and off course golfer’s gonna live with u for next 10 years 😂 …hope to see more armwrestling content from ur side and u are gonna get ur wrist open soon ….😊
Yo bro so I follow your program the 5day pull rest chest legs rest. But my gym is closed on Sundays and sometimes my workout days come on Sunday I have to do light moderate training at home what would you do in this situation/ how can I fix this???
Try working on using you back pressure. It will also help you protect your shoulders. Rising up through the fingers. It’s good to have multiple moves in your arsenal
hey beast 188cm 95 kg You motivated me to in calisthenics. (Inspired) Now I want to start weighted calisthenics but My dips are 20 or pull ups are only 10. What should I do to increase my pull ups I am ready for weighted dips but not for pull ups what shoud i do?? Love from india❤❤ Sorry eng is not my main language Please reply brother
I fucked my left shoulder by trying assisted handstand pu without warmup and while being sick ☠️. Its almost one year. Sometimes ago, I understood the solution for my problem and now working for it.
You should train biceps so you don't lose your arm even if your wrist is strong some stronger guys can put you in a hook But you don't need to cause look at your biceps bro
Bro, all weights you lift on your training session don't help you to be very strong in armwrestling. John Brzenk never works with crazy weights but always won against people who lifted a lot more weights than him. I started my armwrestling journey 12 years ago and I was where you are right now. I thought that if you became stronger with weights I will be better at armwrestling. I respect you but I would win against you because you don't have a real SMART strenght, I mean you need to train your technique
95kg 188cm guy 🚫
2 horse power guy ✅
😂😂😂
@sigmastmomadinholl he must become a toprolller due to his leverage
Actual maximum horse power of a horse is around 15hp.
Looking strong on the table!
Oh, Adam is here
Best 95kg/188cm callisthenics ELITE ever!!!
Big support from syria my brother
Starting arm wrestling as sport is the most brilliant idea ever, imagine bro please start arm wrestling
People who agree
👇
95kg is going crazy🎉🎉💪💪
What a real calisthenics athlete looks like💪🏻. And btw if you come to Algeria let me know to make sure that I will meet you.
Man first Brian Shaw now Mr. 95kg/188cm… arm wrestling community is growing!
Super interesting, more videos like this would be cool
Ian vs litvinov would be crazy 🤯
it would be fire
I Love this type of content Ian, definitely keep it up!!!🔥
Bro thank you your method let me go from 0-27 dips in only 3 months and I’m only 12! Thanks for the knowledge you share to the calisthenics community.
You used the 2 set method or some other method.
Which method did you use ? The Bodyweight method (Ian uploaded a video 10 days ago , it was about getting stronger with body weight and about increasing reps) or the 2 set method ?
@ the body weight one and I’ve gone into using the 2 set method for weighted and now I can do 25 lbs weighted dip for 10 reps already
@Rockyburns-q6r did you buy his program? I mean how did you know about the body weight method before he uploaded it.
@Rockyburns-q6r Wow that's great bro. You are doing really well. I am 17 years old but still I can only do 6 to 7 Straight bar dips ( I do straight bar dips because I don't have access to Parrelel bars and I use a Doorway pull up bar for straight bar dips at home). Soon I will also increase my reps and then I will start going to the gym for using the 2 set method.
Love a Ian video❤💪
Train back pressure and see progress of holding🥶
You're Hot Ian 🔥💪🏻
Coming for Armwrestling🎉
Yes brother we want u in armwrestling ❤..after u are done with your calisthenics goals pls pls switch or maybe part time shift to armwrestling.. Brian shaw , Larry ,Leonidas all these belong to different sports like strongmen , powerlifting, bodybuilding but they have shifted to armwrestling to some point of their lives .. but we never really had a famous calisthenics athelete switch to armwrestling hence it would be interesting to see what u have got for this sport ..I am pretty sure that u will get shocked after seeing top level armwrestling strength ..it’s just phenomenal ..u already have conditioned tendons but make sure to analyse all the injuries and techniques before u really start competing cause humerus fractures , tendon tears are common despite being uncommon ..and off course golfer’s gonna live with u for next 10 years 😂 …hope to see more armwrestling content from ur side and u are gonna get ur wrist open soon ….😊
BRO HOLD BAAR TOO LONG THAT HIS HANDS ACQUIRED IRON
Bienvenido Ian!! 🎉
95kg/188cm posted
Babe wake up
96 kg.
You should go to sparing sessions at least once a week, you will be unstoppable if you keep practicing💪
bro also try using back pressure on the table , with your pulling power you will be pulling them as a whole on the table😄
Yo im getting inspired by Ian's ways of working out and i gained +8 reps in weighted pushups in just 1,5 weeks
95kg/188cm calisthenics final boss🎉
One-arm-planche to handstand, 2 sets... :D
Oh you live in Tenerife now, I thought you lived in Latvia...
Recently
*2 movemets for armwrestling* try to say it to Denis Cyplenkov or some stronger guys and try to match him
3:36 "I have confidence and everything
but when I held your hand, I could tell"
Toproll barseagle? Ian high hook?
Realy nice video quick but good 🗿🦅
Can we get more of that?
Are you sure you did 70kg wristcurls? I think not even Rino Masic could do that and he is a worldclass 100/110kg puller...
When 188cm,95kg posts a video i watch. 👌
Calisthenics athelete when ever they see a chair( paralletes)
Arm wrestlers when ever they see a table .
Power of 2 horse 🐴
Ян, снимай по больше такого формата видосы ⚡
Thanks for the advices
And thanks for not making me use and other exercise in my workout❤❤❤❤❤❤
I want to ask some thing i know that we can combine arm wrestling and calestanic but can we do it with running?
Yo bro so I follow your program the 5day pull rest chest legs rest.
But my gym is closed on Sundays and sometimes my workout days come on Sunday I have to do light moderate training at home what would you do in this situation/ how can I fix this???
Try working on using you back pressure. It will also help you protect your shoulders. Rising up through the fingers.
It’s good to have multiple moves in your arsenal
Please be careful and get safety instructions on how to arm wrestle safely, voice of armwrestling has a good video on this.
Power of 96 ton 188 light year
95
This is prove strength is better
Try with Devon
Power of calisthenics ❤❤😂😮😮 first comment 🎉
No mine is first 😮
My bad bro
Since you arm wrestling as hobby just add pronation and back pressure theyre important
Can you tell us the hand and wrist measurement i am curious
Bro is secretly an arm wrestler as well 🗿
hey beast
188cm 95 kg
You motivated me to in calisthenics. (Inspired)
Now I want to start weighted calisthenics but My dips are 20 or pull ups are only 10. What should I do to increase my pull ups
I am ready for weighted dips but not for pull ups what shoud i do??
Love from india❤❤
Sorry eng is not my main language
Please reply brother
This is what i call a beast😂
Tips bro😊
2 horse power guy 💯
If Ian masters toproll it's over for many arm wrestlers
No way he just uploaded
Strength of pull ups is crazy
Can you tell some exercises to make rotator cuff stronger
Please share your core routine and which days to do core?
doing BW (2set reserve)
❤❤❤
Just the average Don key Warrior Barseagle Beast trying arm wrestling for fun.
Which exercise do you do for your fingers?
Bro will be next devon if he start calisthenics 💀☠️
do you train rotaitor on push day or pull day?
Huge weight difference tho❤
I'm injured my rotater pain what I do and after what exercise i do to strong my rotater or shoulder
Tenerife es geniaaaaal
ian, does the two set method provide infinite progression when it comes to muscle growth?
Nope
what is the name of that side pressure exercise and how do i do it at the gym???
There is No specific Name, Just Sidepressure Training. You will find a lot of Sidepressure Training Videos on TH-cam.
Ian is leaning forward so much while doing dips a mistake?
What your wrestling size ?
I fucked my left shoulder by trying assisted handstand pu without warmup and while being sick ☠️.
Its almost one year. Sometimes ago, I understood the solution for my problem and now working for it.
I live in algeria ❤❤❤
Yessirrrrr 🦾
Who wants ian vs litvinov fit armwrestling
Pls make it happen
That is calisthenics guys not bodybuilding this is real strength.
werent you 96?
Just train your pronation
Train BACK PRESSURE and you will be a new 2 horse power champion 🏆
Can You only get a Physique like You with Calesthenics Only
no, in his own program he suggests using gym equipment combined with weighted calisthenics.
You should train biceps so you don't lose your arm even if your wrist is strong some stronger guys can put you in a hook
But you don't need to cause look at your biceps bro
621395:6541kg/60912:324cm beast posted a new video
You gotta train neck now
Ian Barseagle ❌ Devil Barseagle ✅
/\______/\
/ o o \
( " )
\ ^^^^^ /
\ ^^^^^^ /
\____/
Bro why you cut your hair? Side part looked better
A pro armwrestler will easy win
Ian can i pls get a pin😢?
What 95kg pull up do 🗿
If you get strong internal rotation why not external rotation too?
Bro, all weights you lift on your training session don't help you to be very strong in armwrestling. John Brzenk never works with crazy weights but always won against people who lifted a lot more weights than him. I started my armwrestling journey 12 years ago and I was where you are right now. I thought that if you became stronger with weights I will be better at armwrestling.
I respect you but I would win against you because you don't have a real SMART strenght, I mean you need to train your technique
B E A S T
🗿🗿
🗿🗿🗿
What about the planche hhhh
First 🥇
Flap arm press armwrestlers😂
You dont went for the girls right
Call levan
مقاومتكم اللي خليتك نايم في خيمة و بيتك اتهد و ترامب هو اللي وقف ضرب النار
!!
95 is getting bald😂