วีดีโอ

I saw an old man's butt.😢

Second is stripteaser, not for real man

Bar rapist. And do not man-xplain me on this one! ~Feminist envying the fuckn bar... 😅😂😂😂

So you are telling me, that I need only 4 exercises per workout?? That is already enough? Gotta try it out

Bro fell offf

Tutti quelli che commentano e pensano sia natural perché non si allenano e diventano come lui da natural??😂😂

bar rights matter...

Ecclesiastes 4:12: "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." This verse speaks to the power of unity and teamwork, essential qualities in a game where survival depends on working together.

Crazy how our ancestors could do this on the regular. I strive to achieve this strength 💪🏾

I can bench 68kg at 13 and I only train calisthenics no powerlifting is that good?

Here is the summary: 1. This method is only using 2 sets of working sets, thats why UNTIL FAILURE is a MUST. 2. Minimum reps is 8 reps, and maximum is 17 reps. You have to hit TOTAL FAILURE between 8 - 17 reps. Lets split it into 2 rep ranges: 8~12 reps and 13~17 reps. 3. PROGRESSIVE OVERLOAD #1: Progressive overload is when your failure is at 12 reps or more in both the first and second working sets. You know its time to add more weights when the first or second sets already hit failure at the 13th - 17th reps. 4. PROGRESSIVE OVERLOAD #2: Adding more weights where you feel youre gonna hit failure between 8th - 12th reps on both the first and second sets. 5. So 8~12 is where you wanna push yourself in this rep range. 6. And 13~17 rep range is where it indicates you to add more weights and going back to the 8~12 rep range again. 7. Rest 5-7 mins of each sets.

i workout for 188kg 95cm

That's not even his full potential. The bar is holding him back, otherwise he would fly off with that amount of strength.💀

You forgot to say "at 188cm/95kg"😂😂😂

How can i join your discord server?

STEROIDS 😢😢

With steroids

Andrew smaev pull-ups 🔥

Hi bro, i tried your method of two sets, its going well for chest and triceps , but i still can't do more assisted pull ups no matter how hard i push my self, did that ever happen to you?

They eye’s of that teen in the back were crazy, I’m telling you he will be krazy crazy.

Salut super technique bravo Île de la Réunion

Bro your strength is insane😊.....power of 188.95kg.

Bet you won’t take a month off from the gym tho 🥷🏾

Super technique bravo Île de la Réunion

Super technique bravo Île de la Réunion

Super technique bravo Île de la Réunion

188 counts of muscle ups 95 days in prison

just so everyone understands, this guy isnt natural. you dont get a bulky body like that with calisthenics, most calisthenics pros dont add weights to their routines. the shape of his muscles is a dead give away. and his 5 year progress, if you ve seen it, is also obviously not natural progress.

Bro has grown as gorilla 🦍

😂😂😂

So I should spend in a gym probably like 20 minutes resting and like 4 minutes max exercising, so I should go to the gym and be there for only like 30 min (including warmup)? Sounds odd...

Bro, what's your current bicep curl and the grip strength? Try 112 kg gripper.

i dont know if this is true because there are so many jacked people who are doing high volume. or so many people say training the same muscle two times a week is the best

You do the smoothest muscle up and call yourself average😂

I don't know this man but it seems to me he is about 188cm and 96kg

Make video on weighted musclep bro🗿

The bar on its villain arc🥶

I am the 1month guy ❤ thanks for motivation bro

The bar after 9 month 🤰🏿🤰🏿🤰🏿 this is the power of 96000g and 1880mm

يشبه المرهوشي ❤❤

Yes Coach

Nice one ! But moving your neck like this while benching is not a good idea.

😂😂

TUTORIAL?

dude why nobody talks about that 50 kg wrist curl xd thats more insane than 125 kg 8 reps bench

Agreed

Bro is leaking the program, literally scamming my money before

Older one is natty. Better in my opinion.

What if you wanted to train martial arts with this? How does this change?