Brother you are a genuine person, I hope in future also you will be helping us with your videos without becoming one of those influencers who just do promotion of products and stupid business.
@@1v1.EDITTShandstand push-ups, dips, pull-ups and push-ups are all you need. Rows will help you get to a pullup. Master one arm push-ups, one arm pull-up, 20 dips, and just master the basic exercises and then move to the skills. You only need a pair of rings and the ground, you can do handstands and dips on the rings as well as pull-ups and rows. For abs you can do L sits or hanging leg raises but using rings will build your abs anyways just lose the excess fat and they’ll show. To increase your reps/strength each set should be done to failure and you should increase each rep every workout when you’re in the lower range of 1-5 reps and when you move towards high range 5-10 or 10-20 then you should increase your sets like 5-5-5 to 5-5-5-5 and then move to 6-6-6. That’s all you need to do and if you’re goal is gymnastics I recommend reading the book “Overcoming Gravity” I personally used it for my gymnasts training as well and I’ve won multiple national level competitions with the help of the advice given in the book.
IMO, those 3 years of injury was your crucial part of transformation. Do not undervalue yourself, going through recovery especially because your mistake is one of the hardest things on the path. I think everybody who is doing it knows the worse feeling when you have so much will to do it but your body cant, this suffering of keeping the vision and not being able to do it is a very hard part of the journey, the real test. Will you want it enough to continue? Appreciate Ian for sharing what is possible for those in low times. Thank you
Great video Ian!! I remember starting my own transformation about a year ago. I got myself a diet plan from OnlyMeal and started doing some exercises at home. My brother was making huge fun of me, thinking I will give up... But day after day, meal after meal, I managed to do it. I lost 127lbs thanks to my diet and dedication, and I am feeling a lot happier now.
@@Eddyffs1working out at a gym does not make ur metabolism faster. exercise in general will. ur muscle don't know the difference in what equipment u use or which location u are in, they only know tension and stress
@@Eddyffs1 Clearly not. There's a difference between a human posting and a bot posting... being paid some incentive for pushing products (along with a 'nice' story that attempts to give a humanizing personal touch) is the equivalent of bot posting, and fitness videos are already too full of those, especially as the one the original poster is pushing (nice to get your input on this btw, whoever you are) all fit the same formulaic post... "I tried this, someone said I'd never do it, I got results so try this product blah blah blah"
I started calisthenics after watching your first ever transformation video a year ago. It changed my life forever. I'm more conscious about my sleep, diet and training now and my social status has improved dramatically. Apply those SSS principles in other areas of your life, you'll thrive there as well. 🔥
Man you are really a motivational athlete in sports generally and in Calisthenics especially Your transformation journey is truly inspirational Keep going beast much respect🙏 188cm/96kg 🗿
Ian seriously, You’re beautiful brother You’re strong brother You work hard brother You inspire brother You are visually & physically attractive and body goals. Praise The Most High you have your health and take care of yourself most importantly. A lot of men are struggling and hurting with self esteem issues. You are one of the few that were able to start at a young age, you are one of the few that had a mindset to accomplish a healthy=wealthy physique. Continue to inspire brother 💪
@@Ian.barseagle oi Lan sou do Brasil meu nome é Fábio queria dizer que é verdade tudo o que teu amigo escreveu sobre conseguir alcancar os objetivos parabéns imagino que no início foi complicado mas valeu o esforço e a dedicacao e muita disciplina. Hoje eu comprei uma barra para colocar em casa eu tenho 37 anos e peso 90 kgs e tenho 1,83 meu objetivo nao é ser forte mais sim ser saudavel. Queria te agardecer pelo video isso motiva nao so no corpo mas também na vida seja estudo nos esportes nos relacionamentos e em todas as comquistas ate mesmo em buscar o cordeiro o filho de Deus para que possamos cada vez mais melhor nosso desenpenho! Muito obrigado amigo pelo video de motivação!!
Great transformation video! I got severely beat up when I was age 16 about 6 years ago and maybe started following you maybe 3 years ago? I'm age 22 and did gymnastics 14 years. I think I found you as a bar athlete. I've doing bar workouts as helps to my gymnastics. And in particular to train my abdominals through all the indirect abs workouts but also from endless hanging leg raises. You always impressed me with your muscularity. Congrats on a great video and physique.
Very inspiring! It shows what it really takes to achieve exceptional results. A lot of hard work, perseverance and discipline. You can apply that to anything in life and it will pay off big time.
Amazing and inspiring video, Ian! Your really are pushing the limits further and further of what it means to be a top calisthenics athlete! Aim high and train even higher, buddy! You're the best
awesome motivation video ! I'm doing home workout currently because I'm still not confident enough hitting a gym. Doing it for 2months now but my goal is to be close to as fit as you . Crazy transformation 💪🏼
Keep up the good work bud. When you put your mind to something and do hard work you can accomplish it. Watching videos like this especially when people are working out and getting in shape. There are times that it makes me a little depressed because I suffer with late stage chronic lyme disease and I was misdiagnosed for almost 6 months and when someone is misdiagnosed it can be hard to treat the swirly bacteria infection that comes from a tick. When you don't have the proper resources like money to try better natural treatments or to see a Lyme disease doctor you can't get help. When I got sick and found out that I had this disease I started researching on unhealthy foods and healthy foods and the foods that I eat are healthy foods I don't eat any processed foods but I do need to limit my cigarette times even if it's healthy sugar. But apart from that I'm always that person I love working out getting in shape . One of my favorite classes in school was Jen and the second class was woodshop. I know that I can say this through my suffering I am learning a lot in my life and it led me to have a relationship with God through Jesus Christ my Lord and Savior. I'm not talking about a religion I'm talking about a relationship. One thing I tried to remind myself is I need to trust God no matter what if it's his will to heal me somehow or if it's his will to not heal me. Because he knows what's best for his children and he knows every hair on our heads and he knows what's best for us and what we can handle and can't handle he knows all of our weaknesses and all of our strengths and fears and worries. It is tough when you have a disease and you know that there are better treatments out there that you can get better but you don't have the correct resources or funding. Especially when you read people's testimonies how they got better over time. It's off living with this disease on top of this because getting three bone marrow biopsies done in the past 3 years and finding out that I have few less cells in my bone marrow and finding out that you have 20% to 25% of cellular level in my bone marrow and it should be at 70% for my age. Thirdly when you have a disease and you find out that you have mild to moderate chronic pancreatitis. Dealing with fatigue issues and achiness through my neck and shoulder. I know God will work everything out for good even if it looks bad. But anyway I wanted to share my testimony a little bit to everyone. Because no matter what you're going through in your life if you're struggling with your faith or you don't believe that there's no God no higher power. I wanted to let you know that there is a God that loves you and he knows your name....✍️✝️🇺🇲🫶👈
From my point of view the „heroic“ music is not necessary at all. Your video speaks for itself. Stillness is the true power and important decisions are made in stillness. Bless you. Good work.
Pretty amazing Ian! It's interesting how ripped and toned your physique is, even though you've kept your weight at a healthy level. Awesome! I'm 57 years old now, and although I've been lifting weights for over thirty years, I really just started calisthenics about a year and a half ago. Still can't do a handstand very well. Any thoughts?
Thank you for you're motivation, i wanted to work out and this made me take the right decision, i already have a good body without training, i will become the best. I Promise this
I’m not doubting the 2 set method. I just found it a couple weeks ago and have started using it. It almost doesn’t seem real that you can look like that and get those results from doing the two set method. Thanks for sharing, Ian! And keep killing it!
@ Ian Barseagle has a video explaining it. You have push, pull, leg, and rest days. On push days, you do dips and bench press. Pull days you do pull ups and a row where you bring the handle to your stomach. Then legs have a bunch of exercises. You do two warm up sets and two working sets to failure. Push, rest, pull, rest, legs, rest. Repeat. Search Ian Barseagle two set method. It’s helpful
Hi, I'm absolutely amazed at your transformation and determination. This year, I turned 50. I'm absolutely unfit and a little overweight. I can't pull myself up on a bar one cm. Sadly, it's impossible to go back in time and tell the 16-year-old me, "If you want to be fit and strong at 50, you better do something and start now!" Would you happen to have a tip on how to start at my age, strength, and fitness level?
This guy, he is a whole next level of inspiration. Everyone shows their skills and tutorials but he even talks about his own motivation and process. Tells us to do exercises like bench press which most calisthenics athletes don't want you to do it. He speaks simplest ways to get stronger. Truly a 188cm/96kg guy
The injury and the learning from the ego lifting is as much a part of the transformation as any other part. Saying otherwise is a bit like a trader who only wants to talk about the wins...when there are just as many losses and some exceeding many of the biggest wins. It's ALL part of the journey. Without the losses (injury) there are things might have played out differently. "8 years," that is wild. What a commitment and follow through, amazing.
Friend, you had a very strong mind and determination to achieve what you wanted. I'm in this fight too, I'm almost there. I'm halfway there, devastated with everything, but I'll never stop.🔱 You are awesome and also what you want to achieve, it depends on whether you have that desire, then and The important thing is to continue not to be mirrored by other people but by what you are doing and always continue🔱🔱 Dude, I'm from another country, you encouraged me too, I hope one day I have that resistance and we can train 🔱
Trains like a shaolin munk, but you can clearly see the sudden transition in muscle mass that can not be explained by some mumbo jumbo secret warrior method.
@@supriabudiman2425 I didn't watch all of the video but yeah, I'd say there's something being sold here. I saw something in the video about him spending $11k on consultations?? Then every comment is a fake bot comment praising the guy. All smells scammy.
That was awesome! As someone who is struggling to get back after multiple kind of injuries... and just like you: because of "Ego Lifting". What about a video talking how did you deal with it? How you slow down, but kept motivated to get back wherer you were or, well after this video, I bet we can say: even further? Ps.: Sorry for any grammatical mistake. English is not my mother language.
@rahulkala6254 I would definitely recommend the program 💯 When I bought it it was called SSS (Soviet Strength Secrets) now I don't know if it's a different program, or just a different name. But either way, I would definitely recommend it. When I bought it it was $149, so now it being ONLY $47 is an AMAZING deal!
Also, a little info. I'm very sceptical about buying programs and stuff. Ian's was the first program I ever paid any money for and it is worth every penny!
@@Duuude. when I bought it I believe it wad a one-time purchase and I will always have access to it. I don't know about the new plan though. Better contact Ian's support team or something
This book is a wake-up call! ‘You Are Stronger Than You Think’ by CrypticLore dives into natural ways to improve testosterone levels, and the results are amazing. It’s perfect for anyone wanting to take their health to the next level
Nice content. I'm sure purberty / getting a boost of testosterone had a lot to do with your transformation as well, definitely an amazing age / time to start training though! Respect
Really impressive!! Maybe the only calisthenics king with good muscular legs, well proportioned with the upper body. That makes things harder, not just for the extra weight but also because the center of gravity changes.
Really great... Im older than you. But 7 months after training was very good for me... Not your level of 5 - 8 years... But at least, a good life after bad habits 💪. People like you are a good inspirational.
Excuse me, what's your height and weight? Keep motivating millions Ian 👊
Yo daniel bro make a video on the 2 set method
He's atleast one ian barseagle tall and one ian barseagle in weight
@@L78747agree with Daniel should make a video about it.
188cm/96 kg 🤫🧏
You won't believe it but hes 188...
You made the right friend, he changed your life
Test is a friend of ours.
Is Max still your best friend?
Brother you are a genuine person, I hope in future also you will be helping us with your videos without becoming one of those influencers who just do promotion of products and stupid business.
I already started sharing my knowledge, and I never promote anything else other than my knowledge in the course, no other brands or things like that
@@Ian.barseagle share your knowledge about sarms, please
One of the best decisions I ever made was joining your program. I’ve never made so much progress so fast
Can I get a quick rundown 😭
@@1v1.EDITTShandstand push-ups, dips, pull-ups and push-ups are all you need. Rows will help you get to a pullup. Master one arm push-ups, one arm pull-up, 20 dips, and just master the basic exercises and then move to the skills. You only need a pair of rings and the ground, you can do handstands and dips on the rings as well as pull-ups and rows. For abs you can do L sits or hanging leg raises but using rings will build your abs anyways just lose the excess fat and they’ll show. To increase your reps/strength each set should be done to failure and you should increase each rep every workout when you’re in the lower range of 1-5 reps and when you move towards high range 5-10 or 10-20 then you should increase your sets like 5-5-5 to 5-5-5-5 and then move to 6-6-6. That’s all you need to do and if you’re goal is gymnastics I recommend reading the book “Overcoming Gravity” I personally used it for my gymnasts training as well and I’ve won multiple national level competitions with the help of the advice given in the book.
Me too lol plz run down
Name in chat??
@@1v1.EDITTS bruh just look it up and join it yourself
IMO, those 3 years of injury was your crucial part of transformation. Do not undervalue yourself, going through recovery especially because your mistake is one of the hardest things on the path. I think everybody who is doing it knows the worse feeling when you have so much will to do it but your body cant, this suffering of keeping the vision and not being able to do it is a very hard part of the journey, the real test. Will you want it enough to continue? Appreciate Ian for sharing what is possible for those in low times. Thank you
Great video Ian!! I remember starting my own transformation about a year ago. I got myself a diet plan from OnlyMeal and started doing some exercises at home. My brother was making huge fun of me, thinking I will give up... But day after day, meal after meal, I managed to do it. I lost 127lbs thanks to my diet and dedication, and I am feeling a lot happier now.
Wow, great results. My advice would be to start workout at gym, you will getting more muscles and make your metabolism faster
@@Eddyffs1working out at a gym does not make ur metabolism faster. exercise in general will. ur muscle don't know the difference in what equipment u use or which location u are in, they only know tension and stress
OMG... yet another bloody advertising bot!!!!!... give it a rest pushing that nonsense... same speil different video.
@@markzambelli the only bot is you
@@Eddyffs1 Clearly not.
There's a difference between a human posting and a bot posting... being paid some incentive for pushing products (along with a 'nice' story that attempts to give a humanizing personal touch) is the equivalent of bot posting, and fitness videos are already too full of those, especially as the one the original poster is pushing (nice to get your input on this btw, whoever you are) all fit the same formulaic post... "I tried this, someone said I'd never do it, I got results so try this product blah blah blah"
This Transformation is INSANE!💪Much Respect
*This TRENsformation isn't that insane when you really think about it.* 😂
Bc hes on juice lol
@@user-hz2mk8fh7h is he?
You really think this is natural? Never happen - maybe one in a million - but not this time.
@@newunderthesun7353 Ofc not. Hes just another roid boy like the thousands out there and selling this bs about natural, vegan lifestyle lol
King of Calisthenics is the 188cm/96kg guy🎉
Si bro real
King of muscle ups not calisthenics
No hate just correction
@@larje0 🤓☝
@donovan1714 it's just facts
@@larje0 🤓☝️
I started calisthenics after watching your first ever transformation video a year ago. It changed my life forever. I'm more conscious about my sleep, diet and training now and my social status has improved dramatically. Apply those SSS principles in other areas of your life, you'll thrive there as well. 🔥
Ur physic is the gift for ur consistency
Man you are really a motivational athlete in sports generally and in Calisthenics especially
Your transformation journey is truly inspirational
Keep going beast much respect🙏 188cm/96kg 🗿
Ian seriously,
You’re beautiful brother
You’re strong brother
You work hard brother
You inspire brother
You are visually & physically attractive and body goals. Praise The Most High you have your health and take care of yourself most importantly. A lot of men are struggling and hurting with self esteem issues. You are one of the few that were able to start at a young age, you are one of the few that had a mindset to accomplish a healthy=wealthy physique. Continue to inspire brother 💪
Appreciate it man🙏🏽💪🏼
@@Ian.barseagle oi Lan sou do Brasil meu nome é Fábio queria dizer que é verdade tudo o que teu amigo escreveu sobre conseguir alcancar os objetivos parabéns imagino que no início foi complicado mas valeu o esforço e a dedicacao e muita disciplina. Hoje eu comprei uma barra para colocar em casa eu tenho 37 anos e peso 90 kgs e tenho 1,83 meu objetivo nao é ser forte mais sim ser saudavel. Queria te agardecer pelo video isso motiva nao so no corpo mas também na vida seja estudo nos esportes nos relacionamentos e em todas as comquistas ate mesmo em buscar o cordeiro o filho de Deus para que possamos cada vez mais melhor nosso desenpenho! Muito obrigado amigo pelo video de motivação!!
One of the best athletic physiques I've seen. Amazing transformation.
This man is a true legend! KEEP INSPIRING 💪
Great transformation video! I got severely beat up when I was age 16 about 6 years ago and maybe started following you maybe 3 years ago? I'm age 22 and did gymnastics 14 years. I think I found you as a bar athlete. I've doing bar workouts as helps to my gymnastics. And in particular to train my abdominals through all the indirect abs workouts but also from endless hanging leg raises. You always impressed me with your muscularity. Congrats on a great video and physique.
Clearly shows the level of dedication and commitment you have
Great example for the kids. I proud of you, my friend. Keep up a good work!
I have been following you for 3 years🎉🎉🎉
Bro you're incredible
"I was unserious and didn't know what I was doing"
Pulls out a one arm pullup 😭😭😭😭😭😭
Ian has the best bicep insertions I've ever seen
Ive always thought the same way, he doesn't have long, nor short biceps, their just PERFECT
@@God4life_jesuscmingback they are more on the short side but perfect apple biceps shape
Stop glazing the man's insertions
If you wanna see some real divine arms, go check Nicholas Angelo. Bro's insane
@@Guus115WTF
hello 188 cm 96kg beast u r back with transformation vid
The Most Awaited Video ! Love You Brother and thanks for this inspirational videos.
MAN! You are a BEAST! Natural strength! Kudos to you! ALL that hard work! INSPIRING!!!
Kudos brother! Thanks for sharing your journey! Respect for you! Keep shining!
We need Couch Gregs reaction on this one faster then last time...
Wauw Ian, this was a hell of a video: truly amazing. I wouldn't have wanted to miss it for the world.
Very inspiring! It shows what it really takes to achieve exceptional results. A lot of hard work, perseverance and discipline. You can apply that to anything in life and it will pay off big time.
for me ian is most strongest of all, he share knowledge, he share everything we have to know, thank u brother God bless you so much 🙏🏻💓
Amazing and inspiring video, Ian! Your really are pushing the limits further and further of what it means to be a top calisthenics athlete! Aim high and train even higher, buddy! You're the best
This young man is progressing properly 🏆
Good shit. You got me started on the 2 set program. Training like my life depends on it. Much love brotha
What is the 2 method?
awesome motivation video ! I'm doing home workout currently because I'm still not confident enough hitting a gym. Doing it for 2months now but my goal is to be close to as fit as you . Crazy transformation 💪🏼
Ian not just motivated me but also taught me that patience and consistency is key to success
Keep up the good work bud. When you put your mind to something and do hard work you can accomplish it. Watching videos like this especially when people are working out and getting in shape. There are times that it makes me a little depressed because I suffer with late stage chronic lyme disease and I was misdiagnosed for almost 6 months and when someone is misdiagnosed it can be hard to treat the swirly bacteria infection that comes from a tick. When you don't have the proper resources like money to try better natural treatments or to see a Lyme disease doctor you can't get help. When I got sick and found out that I had this disease I started researching on unhealthy foods and healthy foods and the foods that I eat are healthy foods I don't eat any processed foods but I do need to limit my cigarette times even if it's healthy sugar. But apart from that I'm always that person I love working out getting in shape . One of my favorite classes in school was Jen and the second class was woodshop. I know that I can say this through my suffering I am learning a lot in my life and it led me to have a relationship with God through Jesus Christ my Lord and Savior. I'm not talking about a religion I'm talking about a relationship. One thing I tried to remind myself is I need to trust God no matter what if it's his will to heal me somehow or if it's his will to not heal me. Because he knows what's best for his children and he knows every hair on our heads and he knows what's best for us and what we can handle and can't handle he knows all of our weaknesses and all of our strengths and fears and worries. It is tough when you have a disease and you know that there are better treatments out there that you can get better but you don't have the correct resources or funding. Especially when you read people's testimonies how they got better over time. It's off living with this disease on top of this because getting three bone marrow biopsies done in the past 3 years and finding out that I have few less cells in my bone marrow and finding out that you have 20% to 25% of cellular level in my bone marrow and it should be at 70% for my age. Thirdly when you have a disease and you find out that you have mild to moderate chronic pancreatitis. Dealing with fatigue issues and achiness through my neck and shoulder. I know God will work everything out for good even if it looks bad. But anyway I wanted to share my testimony a little bit to everyone. Because no matter what you're going through in your life if you're struggling with your faith or you don't believe that there's no God no higher power. I wanted to let you know that there is a God that loves you and he knows your name....✍️✝️🇺🇲🫶👈
This is like a feature film! I love it!
From my point of view the „heroic“ music is not necessary at all. Your video speaks for itself. Stillness is the true power and important decisions are made in stillness. Bless you. Good work.
Very motivational! Keep it up King😎🔥🔥🔥
Hardwork and consistency. Everything is possible our Man is the proof of it
This transformation gives us motivation
I love calisthenics.. i hope i can.. never give up.
Inspiring video of your effort paying off! Great stuff! 💪🏻
Much respekt for your hard work! Sick transformation. God bless you. I wish the best for you and your life
HUGE RESPECT AND MOTIVATION SIR.
Pretty amazing Ian! It's interesting how ripped and toned your physique is, even though you've kept your weight at a healthy level. Awesome! I'm 57 years old now, and although I've been lifting weights for over thirty years, I really just started calisthenics about a year and a half ago. Still can't do a handstand very well. Any thoughts?
Thank you for you're motivation, i wanted to work out and this made me take the right decision, i already have a good body without training, i will become the best. I Promise this
Very impressive. You built an amazing physique that isn't just for show, you also have incredible strength to back it up.
I’m not doubting the 2 set method. I just found it a couple weeks ago and have started using it. It almost doesn’t seem real that you can look like that and get those results from doing the two set method. Thanks for sharing, Ian! And keep killing it!
What s that 2 set method please ?
@ Ian Barseagle has a video explaining it. You have push, pull, leg, and rest days. On push days, you do dips and bench press. Pull days you do pull ups and a row where you bring the handle to your stomach. Then legs have a bunch of exercises. You do two warm up sets and two working sets to failure. Push, rest, pull, rest, legs, rest. Repeat. Search Ian Barseagle two set method. It’s helpful
@@13racecar31thank you very much for answering.
Congratulations! Keep it up 💪
Dude . Your discipline and willpower Motivated me a lot. Thanks dude. You are the best. Every hard work pays off one day
Hi, I'm absolutely amazed at your transformation and determination. This year, I turned 50. I'm absolutely unfit and a little overweight. I can't pull myself up on a bar one cm. Sadly, it's impossible to go back in time and tell the 16-year-old me, "If you want to be fit and strong at 50, you better do something and start now!" Would you happen to have a tip on how to start at my age, strength, and fitness level?
Bravo, bro you proved that everyone can change life and physical cindition and all hardworking paid off result , thanks
This guy, he is a whole next level of inspiration. Everyone shows their skills and tutorials but he even talks about his own motivation and process. Tells us to do exercises like bench press which most calisthenics athletes don't want you to do it. He speaks simplest ways to get stronger. Truly a 188cm/96kg guy
The injury and the learning from the ego lifting is as much a part of the transformation as any other part. Saying otherwise is a bit like a trader who only wants to talk about the wins...when there are just as many losses and some exceeding many of the biggest wins. It's ALL part of the journey. Without the losses (injury) there are things might have played out differently.
"8 years," that is wild. What a commitment and follow through, amazing.
So many people will remember you in the future. Thanks for writing story Ian.
Hats off for your consistent actions 🎉
Amazing!!! You are 100% about the mind, you train in the mind first and then your body executes as you know it.
Friend, you had a very strong mind and determination to achieve what you wanted. I'm in this fight too, I'm almost there. I'm halfway there, devastated with everything, but I'll never stop.🔱 You are awesome and also what you want to achieve, it depends on whether you have that desire, then and The important thing is to continue not to be mirrored by other people but by what you are doing and always continue🔱🔱 Dude, I'm from another country, you encouraged me too, I hope one day I have that resistance and we can train 🔱
The definition of “ Trust the process “ congratulation Ian 🖖
I was waiting for this
Wow brother you did too well ,this is the result of hardwork you put in
Not a bad transition level. Five more years and you'll be at the advanced level. Good luck 💪
You're not natty bro, do not lie. Even so you are still very impressive!
Trains like a shaolin munk, but you can clearly see the sudden transition in muscle mass that can not be explained by some mumbo jumbo secret warrior method.
I had to scroll way down past all the bot comments to finally see this real comment
@@ecco222 so its all just a set-up to sell his program right hahahaha
@@supriabudiman2425 I didn't watch all of the video but yeah, I'd say there's something being sold here. I saw something in the video about him spending $11k on consultations?? Then every comment is a fake bot comment praising the guy. All smells scammy.
he could be a genetic freak
Respect, pal !
what a dedication.. you got it
You are the best ❤
Hello Ian.
You are for me the perfect athlete.
Congratulation for your skills.
Hi from France.
That's gonna be good💪🗿
yo i remmeber u from wr
@@akaCrayZ yooo👀💪
Big respect brother you are the real Goat ❤❤
Beast! I’m loving the program so far and my results 💪
You are my inspiration
Love from india
I am currently 185 cm and my goal is exactly what you are on basis of height body and skills❤
New subscriber to your channel... I think I'm on the channel that benefits me, thanks for the high-quality content🙏
Absolutly insane!!! Great Job!!
Thanks for the great inspirational videos young Sir. KEEP THEM COMING...
That was awesome! As someone who is struggling to get back after multiple kind of injuries... and just like you: because of "Ego Lifting". What about a video talking how did you deal with it?
How you slow down, but kept motivated to get back wherer you were or, well after this video, I bet we can say: even further?
Ps.: Sorry for any grammatical mistake. English is not my mother language.
Ridiculously strong! 💪🏻🤩
Awesome bro! I got your program in March 2024 and can confidently say you and your community are absolutely amazing!
I m huge fan of his work ethics. Is it worth buying this program ?
Because I don't have that much money to buy his program
Plz guide
@rahulkala6254 I would definitely recommend the program 💯 When I bought it it was called SSS (Soviet Strength Secrets) now I don't know if it's a different program, or just a different name. But either way, I would definitely recommend it. When I bought it it was $149, so now it being ONLY $47 is an AMAZING deal!
Also, a little info. I'm very sceptical about buying programs and stuff. Ian's was the first program I ever paid any money for and it is worth every penny!
@@AndrewB_33 Niice! Do you - after buying it - get access to it for a whole year or 6 months?
@@Duuude. when I bought it I believe it wad a one-time purchase and I will always have access to it. I don't know about the new plan though. Better contact Ian's support team or something
Take a bow, you deserve it.
GREAT VIDEO!!!
all i can say is respect for you man
I follow you before 500K suscribers :)
Awesome and inspirational!! Do you train legs?
Because of you, im a lot bigger and stronger than before
Do you know the 2 set method?
Pure respect Ian!
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My workout journey !! From 1yr to 30yr !!! Incredible transformation ! 💪💥
WOW! Congratulations! 👏👏👏🏋️♂️🏋️♂️🏋️♂️! Great role model!
Thank you for the motivation!!! I need it for this old body.
Nice content. I'm sure purberty / getting a boost of testosterone had a lot to do with your transformation as well, definitely an amazing age / time to start training though! Respect
congrats with your determination, discipline, !!!
More like two needles method is what pushed you to another level. Natural athletes don't have to state everywhere that they are natural
HIghly doubt he's natty. Still impressive none the less tho
keep training cus am coming after you seeya in 3 yrs (GOD WILLING)
Unbelievable work ❤
Ma man fall in love with the game ❤❤ the timing too on point
Really impressive!!
Maybe the only calisthenics king with good muscular legs, well proportioned with the upper body. That makes things harder, not just for the extra weight but also because the center of gravity changes.
You are my idol ian💪
Hats off with determination anything is indeed possible. Exceptional
Really great... Im older than you. But 7 months after training was very good for me... Not your level of 5 - 8 years... But at least, a good life after bad habits 💪.
People like you are a good inspirational.
This is very nice, congratulations
totally natty)) ofc your progress because of 2 set method))))
Gealousy?
@s9549 sure not