Rebounding Total Body Workout & Mini Trampoline Exercises
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2019
- This video covers the entire range of trampoline exercises you can include in a rebounding workout.
Here’s a sneak peak at of what to expect ...
After an extensive warm up, Jordan Brown gets you to work covering every inch of your rebounder! With star jumps, side-to-side jumps, push-ups, and more! In this vide, Jordan trains on a bellicon® Premium 125cm.
Next, using some light weights you'll go through a range of jumping and hopping trampoline exercises all designed to help you feel invigorated and full of energy.
Last, the trainer raises the bar with some challenging, high-tempo routines designed to help you get the most out of your session.
To recap, this full body trampoline workout takes your rebounding to the next level and helps you to learn how much you can gain from a trampoline exercise.
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This is a great workout. Loved the incorporation of some light weights and push ups. And how fun were those cannonballs?! I'm a woman and not at all offended by the instructor's use of the word "gentleman". Perhaps he teaches classes attended by mostly (or all) men. Who cares. Try not to get so easily offended. Life is much nicer if we choose to NOT get offended easily. Thumbs up! Great class!
I much prefer that to the ridiculous ‘guys’ that most believe to be an appropriate salutation.
I’m da Lady!! 😂 Enjoyed this workout, especially weights and push-ups. Have been doing these on weekend with shorter ones during workweek. Excellent! Thank you! 👍🙏
Great one for the guys
Equality ladies
You have 97% of videos already
Great workout, for womyn as well...I'm a gal and never tired during this and was not out of breath...not just for "gentlemen" 🤩
I don’t see all the men complaining on the women’s videos 😂😂
I really feel it's not just for gentlemen, that's still a good workout for ladies too!
What I love about my new BCAN 40" trampoline is that the instructions th-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
Thank you!!!
This video is very useful during this quarantine. I bought a little trampoline 2 weeks ago and I had no idea how to exercise on it. Once again, thank you so much!
Ladies, this was a wonderful workout, thank you! Fun!
This is one of the best “ belicon” workout I have ever done 👍( and I’m a lady) Nina.
Thank you very much for your effort .
Perfect in these days of italian lockdown. thank you
This is a really good low impact workout
Thanks. Great workout for a Sunday morning 😀
Feeling good now! Thanx! Like it...
Great, thank you!
Great workout!!
Woo hoo! Cannon Balls!!
Nice routine! Would love a longer one.
He's encouraging men to workout on the bellicons.
Though I'm not a guy, I'm fine with doing his workout, too.
“Gentleman” you have some ladies working out here too!
Yeah but I think this workout is made for the body of a Male idk
At last he doesn’t say GUYS like every other channel
Who cares just workout, stay healthy, and lay off the complaints
Thanks ! Could you tell us what bungee strength you are using in this video ?
Wonderful tough work out.
I had to put the weights down.
Thanks for the great workout!
Enjoy Amanda!
Cool!
A great form of exercise sadly overlooked by many men.
Good vid, thanks for posting.
This is one of my favorite rebounding workouts! Awesome narration, no cringey remix pop music. And YES, please keep encouraging men to be strong and masculine and manly! We need more of that and it is so great that this was created for men. I'm a lady and have a blast bouncing along with this too. Thanks! ❤💪
Thank you very much for this great feedback! 💞 On our video platform bellicon Home there are many more workouts that are suitable for all trampoline enthusiasts. 😁 Feel free to take a look if you are interested. You can test the platform for free: link.bellicon.com/onlinetraining_yt
@@belliconGmbHenglish You're welcome! And thank you for the tip for finding more fun workouts. Last month my husband and I purchased the large size Bellicon (a used one, in perfect condition.) Best investment in a long time. Such a phenomenal product and company! Oh, and I forgot to mention that I loved the "pretend you're a superhero" comment. I have no problem with men striving to be superheroes! 😀
great!! i love it. greetings from germany and from a woman ;-)
Was very good, thanks. *Woman :))))
Please bring the SixPax Group class on the bellicon with Fayth back!!!
Which video do you mean? 😅
On our video platform bellicon Home you can find many videos with Fayth. 😁 Check it out: link.bellicon.com/belliconhome-yt-en
What is the problem with bending the back? Another instructor told to bend forward while jumping
I'm a 80 kg guy. With the high pencil jumbs and the canonballs it slighty hit the floor. I'm on a premium bellicon (112 cm) with elastic bands with the blue (medium) clips. You think I need to upgrade to yellow... or maybe get some new blues, because these a 4 years old.
Hi Jan, it could be that after 4 years, your bungees have stretched out a little bit and no longer offer the resistance required for this workout. However for your weight and the intensity of this workout, the strong bungees would be more ideal, assuming you have no health issues to take into consideration.
Lots of complaints here from women about the workout supposedly being for men. I had to search pretty hard to find one for men. Almost all of the rebounder workouts I see here on youtube are for women. And I don't see men complaining about it. Just sayin'...
I agree and I’m looking for routines for my husband. It was hard to find since most generic rebounder searches are geared towards women 🤷🏽♀️
@@usimi3777 Your husband sounds like a very lucky man, Aya. Keep on caring.😎
I see you complaining right here.
@@thetemplelaboratory How silly and illogical are you with this ridiculous attempt at gaslighting? You're kind of like the people who say it's racist to point out real racism.
isn’t that kinda the point
i have 5 lb weights. will that be okay to use?
Yes :) Happy bouncing!
Thanks for the workout! Is it normal that I wasn't remotely tired after it? I felt a mild burn in the legs and a broke a little sweat but needed another workout to feel the strain. Was I doing it wrong, is was it perhaps not advanced enough for amateur athletes? (I am by no means in great shape but I can ran marathons and swim 5K)
Hi Alexander, good question! That's the beauty of the bellicon, the soreness is different because the body's lymphatic system is activated fully so toxins can quickly leave your body. The bungees buffer your movements too in a very soft way, that's why your muscles are so happy :)
What weight class do you use for the bellicon? You might need to move up one category 🤔
What shoes do you wear? Thank u
Unfortunately, we cannot say which shoes the trainer is wearing in this video. 😅 But if you want to train with shoes during intense workouts, we recommend choosing shoes with a soft sole. For less intense workouts, we recommend exercising barefoot or with non-slip socks. 👣 This way the foot muscles are also optimally trained.
All the best
Your bellicon team
@@belliconGmbHenglish okay😄 thank u so much I will try that 👍❤️
Gentlemen.. 🙅♀️
Gentlemen? Men's?
Ummm, I rebound every day, and I’m a lady!
This workout routine is awesome, too bad it’s addressed to “gentlemen” 😬
Who cares? I love gentlemen. I will work out with gentlemen anytime!
Who cares? So many picky people. I love gentlemen!! I would work out with a gentlemen anyday (:
Kimberly Thomas. I believe being “offended“ is a full time job for some people these days 🙄🙂.
Gents, it's so retro!
So what? I watched videos where the instructor refers to us as "ladies" and I didn't become a woman or my genitals have gone. I watch 'em because I want to exercise during this quarantine. Just saying 🤷🏻♂️
not a fan. I tried to like it and kind of liked the workout, but why does he keep saying "gentlemen". it's strange and uninviting.
Thank you for your feedback.
Take a look at our online training platform, there you'll find lots of cool and new workouts.😁 You can test the platform for free ➡️ link.bellicon.com/onlinetraining_yt
Have fun! 😎
Plz stop the music if we want music we could play our own
Can't hear a word this guys says over background music and my own rebounder squicking.
Don't recommend
Terrible workout. He has nothing on Fayth Caruso. You can tell he doesn’t do this much. He seemed very awkward.
Why does he keep saying gentlemen? Is this workout only for men??
Of course, this workout is for everyone! Just like the bellicon is. 😁
The trainer is talking about gentlemen here because he called this workout "New Gents bellicon Routine". Presumably he wanted to get the men a little more excited about trampoline training. 😉