www.union.fit/orgs/yogathletica/videos 🤸🏻♂💥When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! 🤸🏻♂💥
I love way you get right through any “fears “ I might have and make me believe I can do anything you show me!!! Thank you so much for sharing your enthusiasm and your knowledge!❤
Shana you simple gr88 person 😊teaching is so simple but effective those who have a neck problem n shoulder joints pain it will v beneficial for them❤you
I wish I can clasp. I have broad shoulders, short arms, and a wide back. your tip on grabbing the the elbow to get the lower arm up the back does help!
maybe you can't clasp today, but keep doing it every day, making a strap shorter and shorter until, hopefully one day, you don't need it anymore. :) glad the grab helps. it helps me a lot, too!
hello shana as always very fun video to watch with lots of helpful information. when u do prasarita and let the arms drop, what is the engagement required? still pressing the 2 shoulder blades together and down towards the butt or totally relaxed to work on more mobility of the arms to reach the floor? thank you.
great question. in prasarita padottanasana, you are trying to move base of the scapula midline, but the shoulder heads wide, as if to create a triangle in your upper back. overall, the shoulders are pretty much always in the back-and-down position (here back-and-up since you are upside down)...and they are here, too. that being said, however, if you feel like you get a better stretch in another shoulder alignment, i personally say go for it and make it feel good. the yoga gods may strike me down for that, but since i have two bad shoulders, i have learned to put intuition above alignment sometimes when it seems to make sense for my particular body. :)
I think, I just hit the Aginst the wall pose stretch right, smile. I got a nice pop_crack in my cervical spine... felt good. Once again Shana MUCH thanks! cheers from Capitola CA (by the by Jake P it took me years of using a strap before I could grasp my hands behind my back) smile.
I like your style, so different from the "inspired&celestial" tone of most collegues of yours, who seem dropping heavenly words from a distant dimension. You seem Earth-based, as 7 billion others, unlike yoga angels.
www.union.fit/orgs/yogathletica/videos 🤸🏻♂💥When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! 🤸🏻♂💥
I love way you get right through any “fears “ I might have and make me believe I can do anything you show me!!! Thank you so much for sharing your enthusiasm and your knowledge!❤
You can do anything! I've seen you! 🤩
Very creative way to try with students who hv shoulders not opened. Thank u, Shana.
🤗🤗🤗
Shana you simple gr88 person 😊teaching is so simple but effective those who have a neck problem n shoulder joints pain it will v beneficial for them❤you
🙏🤗🙏 thank you! ❤️🙏❤️
That was awesome, Shana. Thank you.
you're welcome, deb!
Great 👍tips shana I have improved a lot doing all daily and success 🙌❤🥰
that is amazing to hear! ❤️❤️
Great! Thanks a lot!
:)
Great tips for getting arm behind the back and hand up the spine. Thanks again!
so glad it helped!
Your teaching style is soo beautiful that's why I a big Fan of you I love your style and method of Yoga
i really, really appreciate that. thank you so much!
Thanks .wonderful reply me
LOVE this!, thank for sharing :)
Louise Barby thank you!
You make you videos great! Simple but effektive and on the point. Without "Brimborium" as we in Germany say.
thank you so much! brimborium is the worst! ;)
happy new year!
Awesome explanations and very lovely and warm personality, suscribed!
thank you, max! :D
I wish I can clasp. I have broad shoulders, short arms, and a wide back. your tip on grabbing the the elbow to get the lower arm up the back does help!
maybe you can't clasp today, but keep doing it every day, making a strap shorter and shorter until, hopefully one day, you don't need it anymore. :) glad the grab helps. it helps me a lot, too!
Awesomeness
thanks!
hello shana as always very fun video to watch with lots of helpful information. when u do prasarita and let the arms drop, what is the engagement required? still pressing the 2 shoulder blades together and down towards the butt or totally relaxed to work on more mobility of the arms to reach the floor? thank you.
great question. in prasarita padottanasana, you are trying to move base of the scapula midline, but the shoulder heads wide, as if to create a triangle in your upper back. overall, the shoulders are pretty much always in the back-and-down position (here back-and-up since you are upside down)...and they are here, too.
that being said, however, if you feel like you get a better stretch in another shoulder alignment, i personally say go for it and make it feel good. the yoga gods may strike me down for that, but since i have two bad shoulders, i have learned to put intuition above alignment sometimes when it seems to make sense for my particular body. :)
wonderful< i loved it
Great! 🤗
I think, I just hit the Aginst the wall pose stretch right, smile. I got a nice pop_crack in my cervical spine... felt good. Once again Shana MUCH thanks! cheers from Capitola CA
(by the by Jake P it took me years of using a strap before I could grasp my hands behind my back) smile.
so great to hear you found your sweet spot, charles! you're the man!
happy new year!
I like your style, so different from the "inspired&celestial" tone of most collegues of yours, who seem dropping heavenly words from a distant dimension. You seem Earth-based, as 7 billion others, unlike yoga angels.
edoardo burlini thank you so much! I am pretty earthly. 👽 😉 💗