When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! www.union.fit/orgs/yogathletica/videos
glad it helped! 🫶 you may want to check out my channel of full-length classes for clear and detailed instruction on all elements of the practice. :) www.union.fit/orgs/yogathletica/videos
Absolutely professional explanation and funny at the he same time as always! Thank you for another great video Shanna .. for me it's very important to have videos like yours ,because I practise only at home ( so no teacher only a mirror to control my alignment) :) 👍🏽💫
dinesh dinesh yes! it’s all about practice! I make these videos in a few minutes, but that doesn’t mean it always takes just a few minutes to get a pose. With practice, everything comes. ☺️
It's gr88 learning for me also 😊cos am also my self teacher 🙃I have learned from books of BKS Iyengar yoga Light On Yoga and yoga vedios from you tubs😍you
Hi Shana, I'm still having trouble with this pose. I weirdly can get my leg behind my head fairly easily, and even do some variations with leg behind head, but I can't seem to get this Yoga Dandasana, haha. I do practice twists, as well. Still, can't seem to get what is involved to pull this one off. I try the version you present with the opposite leg in a sort of "squat" position standing on the foot, as well as in putting the opposite leg in Virasana (which I do find more difficult). I'm fairly comfortable in Akarna Dhanurasana, as well. What am I missing to be able to do Yoga Dandasana?
Shana, thanks for your beautiful energy first and foremost. Secondly, I also am having a issue with this pose. I can easily do Yoginidrasana and Chakroasana.. could you possibly look at a video of my attempt for this posture? With love, namaskar!
Hey Shana ( Shana with one ' n ' sorry) ! Can you please do a video about shakrasana backwards roll ? Would be nice 👍🏽 😉and thanx again for all your work!
Hi Shana, it's Yannis. I place my leg on my knee like a pigeon pose, then i twist to reach my armpit, but the sole of my foot goes only a little further up from the elbow. Does that mean that i need to twist deeper and have a really ope hip? thanks xx
yanis hatziioannou Hi Yannis! You can technically do this pose as long as your foot is anywhere above the elbow. A deeper twist will make it easier, but foot above elbow is still manageable! You just have to be a bit more careful not to slip off the edge of your arm.
When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! www.union.fit/orgs/yogathletica/videos
I seriously just did this for the first time EVER while watching this! You rock. Thank you!!!
yay! yay! yay! that is so awesome! :D
Shana you rock! I'm so in love with your energy, style and positivity.
thank you so much! 💗
Super helpful. So handy ❤️🙏 Thanks a lot for so elaborative instructions.
you are so very welcome! ❤️
Shalom Shana ! Brilliant teaching for this powerful hip opener. Todah rabah. Andrew
thanks, andrew! :)
b'vakasha!
Thanks
Good guidance into the pose
glad it helped! 🫶 you may want to check out my channel of full-length classes for clear and detailed instruction on all elements of the practice. :) www.union.fit/orgs/yogathletica/videos
This is such a good tutorial! So clear! Thank you !
EmilyHaaaiiigh you’re welcome! :)
Hey thank U i appreciate the pointers..... Beautiful hip opener very beautiful
You're so welcome! 🙏
Thank you, Shana ! very good step by step tutorial. that's what I am looking for.
awesome! glad it helped! :)
Absolutely professional explanation and funny at the he same time as always! Thank you for another great video Shanna .. for me it's very important to have videos like yours ,because I practise only at home ( so no teacher only a mirror to control my alignment) :) 👍🏽💫
thank you so much! comments like yours are what keep me going. so glad you enjoy my videos and learn from them!
You are excellent. Brave lady. Confidence and rock.lovely performance Shana.🏆🌟🌞💥⭐️💫🐽💋
you are always so kind! 🤗❤️
Thank you
You really made is so easy for us to learn and follow ,,, :)
so glad to hear! :D
Good tutorial. I need more practice to do this. I tried but not able to do full yogi dandasana.
dinesh dinesh yes! it’s all about practice! I make these videos in a few minutes, but that doesn’t mean it always takes just a few minutes to get a pose. With practice, everything comes. ☺️
@@YOGAthletica your reply to the comments are so perfect. I have read all comments and replies in your videos. you have good sense, good character 🙏🙏🙏
Thank you! It is important to me that if people take the time to write to me, I take the time to write back. ❤️
@@YOGAthletica I am able to do yogidandasana left foot. The left leg able to stay in armifit. but right leg 4inches away from armfit.
This is so fantastic and super helpful! Thank you so much for helping me finally achieve this pose!
You got it! Awesome! 💗
Thank you! Cant wait to try this! I was doing it wrong the whole time (trying to cradle my leg instead of coming in like in grasshopper pose 😘)
let me know how it goes! :)
It's gr88 learning for me also 😊cos am also my self teacher 🙃I have learned from books of BKS Iyengar yoga Light On Yoga and yoga vedios from you tubs😍you
light on yoga is such a fabulous resource!!! the best, when it comes to asana!🙏
Love yooouuuuu!!!
thank you so much! much love back your way!
Hi Shana, I'm still having trouble with this pose. I weirdly can get my leg behind my head fairly easily, and even do some variations with leg behind head, but I can't seem to get this Yoga Dandasana, haha. I do practice twists, as well. Still, can't seem to get what is involved to pull this one off.
I try the version you present with the opposite leg in a sort of "squat" position standing on the foot, as well as in putting the opposite leg in Virasana (which I do find more difficult).
I'm fairly comfortable in Akarna Dhanurasana, as well. What am I missing to be able to do Yoga Dandasana?
Mike De Masi hey Mike! Can you send me a video and I will be able to look at it and tell you? Without seeing, I can only guess... 😊
Shana, thanks for your beautiful energy first and foremost. Secondly, I also am having a issue with this pose. I can easily do Yoginidrasana and Chakroasana.. could you possibly look at a video of my attempt for this posture? With love, namaskar!
Hey Shana ( Shana with one ' n ' sorry) ! Can you please do a video about shakrasana backwards roll ? Would be nice 👍🏽 😉and thanx again for all your work!
thanks so much for this suggestion. that chakrasana is not my forte, but let work on it a bit and see if i can make a useful video out of it. ;)
shana meyerson ok no problem 😉I do it in my practise, but I don't like this vinyasa ,feeling dizzy after I come up ...have one awesome week 🌟
Can not imagine Shana saying some asana is not her forte. :). But thats what an honest soul is all about.
Thanks. ......
You are wonderful. .....
I like you .....❤💙💚💜👌👌👌👌👌
mojgan mirhadi thank you! 🙏
Hi Shana, it's Yannis. I place my leg on my knee like a pigeon pose, then i twist to reach my armpit, but the sole of my foot goes only a little further up from the elbow. Does that mean that i need to twist deeper and have a really ope hip? thanks xx
yanis hatziioannou Hi Yannis! You can technically do this pose as long as your foot is anywhere above the elbow. A deeper twist will make it easier, but foot above elbow is still manageable! You just have to be a bit more careful not to slip off the edge of your arm.
shana meyerson thank you Shana, I appreciate your help.
Mam🙏 can i practice this at home ?
of course :)
this pose was done in Milan at you workshop....if my aged mind do not foolish myself ;-))
ciao
tiziano
and are you still stuck in it? maybe you will still be in it when i come to la spezia? 😂
See you then in La spezia in march!!!!
probably after one month intensive Ashtanga course in february, i will look like a snake!
Ciao
tiziano
a cobra, perhaps?
I love your cute silly comments throughout this video, they make me laugh - like the sexy shoulder shrug. I'll def give this a try
Super sexy! 😉 Glad to make you smile. 😀
Very nice interesting I am Himalayan vibration body alignment
Wonderful❣️
💖💖💖
🙏🙏🙏🙏
Shana, this video was very useful to me today. Thanks to it, I made the pose suggested by Carmen 🤩🤩🤩😘😘😘🙏🙏🙏