How can idli provide good bacteria , when we steam all the good bacteria will die , definitely we will get the benefits of some additional nutrition due to a fermentation
Dosas are terrible. the worst. everytime i head to india. i would eat 5 or 6 dosas for breakfast. this is not a health food. too much masala. after 1 week, i would gain 10 lbs easy. terrible. they say vegetables will not make you gain weight. patently untrue and misleading. its a good thing i have will power. or else i would eat 7 or 8 dosas
Hi dr.pal, My husband's name is saravanakumar and he happened to see one of ur videos 4 months back. He started talking about you and ur content for a month and he decided to do intermittent for past 3 months (only lunch with nearly 5 veggies proteins etc ). He was 115 and after following ur videos now he is just 85 and he is active now . Previously he was so lazy . Heartfelt thanks to you ❤❤. He had diabetes in border from age of 30. Now he is 32. It reversed too . He feels that he is that friend of urs named saravanakumar. Thank u for changing our lives.
Best video ever, I feed my kids idli 4-5 days a week, because it's so simple to cook. I feel guilty but now I know it's the the best thing to give. Thank you doctor.
sir, u r better off taking probiotics supplements of course from yeast or something. Rice is again sugar, keep low carb diet, high sour and fat diet is the way to go
If you're liking it then by all mean try dosa that has 80-90% same ingredients but a bit more protein, fiber & that too eaten w same sides, but be warned, like me got addicted to this pancake idly that w ghee/ healthy oil springled & perfectly rosted golden brown style one or stuffed onion/potatoe one or plain one that taste close to pancke style idly, good luck.
We don't have it every day, but whenever we have it, it is fresh and without masala. This is one of my favorite foods to eat, and not just for breakfast, but at anytime of the day!
Yes idlis are good for health... If you are making the batter at home try making Ragi idlis. Its very good for people with diabetis.....and its tasty too.
@@rudreshgp it is a great meal. When its prepared with the right curry it tastes very good. In urban India, we tend to consider it a poor man's diet. Its actually so nutritious and filling. Perfect for weight loss. Of late I find it in menus in few good restaurants in the city as well. Its nice for those who do not know how to prepare it at home.
I love your advice as a gastro. I also love idli. But don't get it everywhere in South Africa. I need to learn to make it. Laughter is also a great medicine. Thank you for this
Way ahead of you doc...I had 11 idlis in one go back in 2010. Idlis with some grated carrots and minced green chillies in them courtesy of my lovely grandmom. The most memorable breakfast of this life!
Your friend saravanakumar is gifted to have a friend like you sir . Dr.Pal I am addicted to your way of presenting medical information encapsulated inside a commedy
@@bangedmybro Same here. That's another annoying thing to my mother, me n my girl can glutton down gallons of sambar leaving the others with practically nothing to have their idli, sorry we can't resist.😂
Hello Dr. Pal, two idlis are simply not enough. Your friend Saravan Kumar and I usually enjoy 7 idlis with a duo of chutneys and sambar. I'm a big admirer of yours and am currently attempting to have two idlis myself.
I was one year in Chennai when I returned back to India from USA. Only problem i was having is Acidity. Because of irregular food habbits and all those masala mutton curries with rice. Everyday I used to have Pongal at Navalur Toll Road in morning time and my gut used to thank me for such a chilling affect 😎. From my child hood days in Telangana i used hear that Chennai is famous for Pongal but when I was in Chennai no one showed up eating pongal even in my office cafeteria even though Pongal is available. Don't know why people forgot Pongal. Pongal with Sambar with no pepper yummy yummy and cool cool my tummy tummy. Promote Pongal as well man.
Now a days pongal not prepared correctly most of the hotel people have money minded,and left the traditional cooking, I’m from chennai, lots of difference when I had pongal before 35 years, only few Udipi hotels make good pongal in chennai, new hotels looks Morden but there is no taste ,
As it is pre digested, it's light on our individual digestion because now your stomach isn't working as hard to digest and extract the nutrients. However do be careful about the type of dal you add as urad dal is quite heating and as per Ayurveda, might increase Pitta. So maybe substitute partly with moong dal, or chana dal. Served with cooling coconut chutney it balances out all the heat generated due to fermentation.
Excellent. I have a question regarding probiotic in the idli or other food items. Doesn’t it (probiotics) get inactive whenever we heat up in the microwave or cook it. ? Thank you
The dr. Said in one of the replies to a comment that idli is post biotic. That means even if the bacteria dies the nutrients are present in the cooked idli.
Well, what Dr.Mantena Satyanarayana has to say is not to have idly which is prepared with white idly rava, which causes obesity and other health issues.He suggests to use jowar rava or other millet options instead of rava prepared from rice flour. In his vast acres of land everything is cultivated organically and food prepared with out salt and oil and actually tastes very yummy. He’s from Vijayawada.
Dr. Your videos are what we call rational quality videos. Appreciate your efforts. I need your help in getting information to loose weight targeted to women population with age group of 40-55. For me or my bigger circle of friends, nothing seem to be working.
Can i use packed idli and sambar batter, this question I've been meaning to ask since I don't know when but thankfully I came across your videos. Hope you will reply
I belong to east part of india and i strongly believe south india has great gastro doctors..... because one doctor treated my chronic gastric disease that i was suffering from last 14 years .In Hyderabad many good doctors.
I love your quick messages. I loved eating idli, Sambar and daal soup with guilt…not knowing it’s low in calories. I though the idli will be high in calories. Will stock em up tmrw!:)
Dr Manickan, ur absolutely right. Moreover, 'idli - sambar' is not just food, it is a train of emotions in itself to a South Indian, just as some of my friends here have commented.
Hi @drpal pl help in this, please do.I heard that the fermented food like homemade multigrain bread with dry yeast is much better option than wheat roti and white polished rice.Is it true?
Being a Bengali I love any kind of idli. I used to live in bangaluru where I tested many of them. Idli is a wholesome breakfast. On a different topic, I think Mr sravana kumar is the doctor himself.
I'm a Bengali staying in delhi since 1991,,I truly believe food which is made out of fermented ingredients give good gut health,,so I make idli sambhar,,which has high protein too,,easy to digest when we eat in measured proportion,,,,I have been eating less nonveg food,,,,unlike bengalis,,I even make them at home ,,learnt it properly,,,,dhoklas are also a good option,,coz idli ,dhoklas are all steamed,,,they are super tasty n super healthy😊
Idli is my favorite dish luckily, and like ordering them, even if I go to 5star hotel. I should show this to my husband. Who comments on me for my preferences.
How can idli provide good bacteria , when we steam all the good bacteria will die , definitely we will get the benefits of some additional nutrition due to a fermentation
Idli is a post biotic - bacteria dies but micronutrients live
The fermentation process releases the nutrients into the batter already.
Does dosa have the same benefits? It's fermented rice as well?
@senthilpalanisamy151 dosa is not steamed it is fried so nutrients might burn 😅
@@DrPalwhat about pre-diabetics?? Can we eat too??
I strongly believe , Idli and Dosa are not just foods but they are emotions😊
Dosas are terrible. the worst. everytime i head to india. i would eat 5 or 6 dosas for breakfast. this is not a health food. too much masala. after 1 week, i would gain 10 lbs easy. terrible. they say vegetables will not make you gain weight. patently untrue and misleading. its a good thing i have will power. or else i would eat 7 or 8 dosas
I dont know if its emotions or not but a good dosa can make ur day never felt bloted after eating evn thoo i am north indian but lives in dubai.
Me too 😊
Fermented foods everyday causes bloating...do it is a emotion i guess😅
Fermented foods everyday causes bloating...do it is a emotion i guess😅
Hi dr.pal, My husband's name is saravanakumar and he happened to see one of ur videos 4 months back. He started talking about you and ur content for a month and he decided to do intermittent for past 3 months (only lunch with nearly 5 veggies proteins etc ). He was 115 and after following ur videos now he is just 85 and he is active now . Previously he was so lazy . Heartfelt thanks to you ❤❤. He had diabetes in border from age of 30. Now he is 32. It reversed too . He feels that he is that friend of urs named saravanakumar. Thank u for changing our lives.
Happy for your Saravanakumar. God bless you both❤❤❤
Thank you mam for sharing such an inspirational story
By chance your name is not Thirupura Sundari?😂
Finally we got you sravan kumar sir
Wow ❤
Best video ever, I feed my kids idli 4-5 days a week, because it's so simple to cook. I feel guilty but now I know it's the the best thing to give. Thank you doctor.
Is there any good american content on south indian cuisine. You have no idea how much i love it( the home made ones) but i dont know how to cook it
@@rubina1868you american or indian ?
I have never seen any doctor who provide nutritional knowledge hats off to you 😊
I am indian from north but i tell you dr i love idli like anything. Just love them. ❤❤ also vada and sambhar, added with amazing coconut chutney. ❤❤
I love Idli! I had fir the first time on my 2 month solo journey through India. And Vada is so delicious.
Dr.Pal famous n ambassador for our beloved south indian breakfast
idli
I just found a place that has idlis sambar on the menu near me. It's my favorite since visiting India!
sir, u r better off taking probiotics supplements of course from yeast or something. Rice is again sugar, keep low carb diet, high sour and fat diet is the way to go
The person above me is not a real verified doctor, I recommend doing research and asking professionals about the cause.
If you're liking it then by all mean try dosa that has 80-90% same ingredients but a bit more protein, fiber & that too eaten w same sides, but be warned, like me got addicted to this pancake idly that w ghee/ healthy oil springled & perfectly rosted golden brown style one or stuffed onion/potatoe one or plain one that taste close to pancke style idly, good luck.
We don't have it every day, but whenever we have it, it is fresh and without masala. This is one of my favorite foods to eat, and not just for breakfast, but at anytime of the day!
We are trying this foods since 1000 years ago, but today only others people know about it and how it made. Love from Tamilan family ❤❤❤
Yes idlis are good for health... If you are making the batter at home try making Ragi idlis. Its very good for people with diabetis.....and its tasty too.
Let's make Mudde great again.
@@rudreshgp it is a great meal. When its prepared with the right curry it tastes very good. In urban India, we tend to consider it a poor man's diet. Its actually so nutritious and filling. Perfect for weight loss. Of late
I find it in menus in few good restaurants in the city as well. Its nice for those who do not know how to prepare it at home.
Kodo millets idly is good for diabetes
"Cleared His pending payments and his friendship.. "😂😂
That SK is a very naughty fellow
Cute
I love your advice as a gastro. I also love idli. But don't get it everywhere in South Africa. I need to learn to make it. Laughter is also a great medicine. Thank you for this
Way ahead of you doc...I had 11 idlis in one go back in 2010. Idlis with some grated carrots and minced green chillies in them courtesy of my lovely grandmom. The most memorable breakfast of this life!
Your friend saravanakumar is gifted to have a friend like you sir . Dr.Pal I am addicted to your way of presenting medical information encapsulated inside a commedy
"Keep adding idli because the sambhar is still unfinished" , Sir, you exposed my gluttony 😂
After that, keep adding sambhar to finish my idli, it's an endless cycle😂
its the opposite for me my sambar runs out before idli
@@luciferaswinexactly 😭😭😭😂
The total number of plates ate is the LCM of The Idli and Sambar@@luciferaswin
@@bangedmybro Same here. That's another annoying thing to my mother, me n my girl can glutton down gallons of sambar leaving the others with practically nothing to have their idli, sorry we can't resist.😂
Provides great information with a touch of humour. His message is subtle and clear.
Hello Dr. Pal, two idlis are simply not enough. Your friend Saravan Kumar and I usually enjoy 7 idlis with a duo of chutneys and sambar. I'm a big admirer of yours and am currently attempting to have two idlis myself.
I was one year in Chennai when I returned back to India from USA.
Only problem i was having is Acidity.
Because of irregular food habbits and all those masala mutton curries with rice.
Everyday I used to have Pongal at Navalur Toll Road in morning time and my gut used to thank me for such a chilling affect 😎.
From my child hood days in Telangana i used hear that Chennai is famous for Pongal but when I was in Chennai no one showed up eating pongal even in my office cafeteria even though Pongal is available.
Don't know why people forgot Pongal. Pongal with Sambar with no pepper yummy yummy and cool cool my tummy tummy.
Promote Pongal as well man.
Now a days pongal not prepared correctly most of the hotel people have money minded,and left the traditional cooking, I’m from chennai, lots of difference when I had pongal before 35 years, only few Udipi hotels make good pongal in chennai, new hotels looks Morden but there is no taste ,
Pongal makes you drowsy. Only meant for Sunday breakfast in many households 😂
Your way of presenting topic is awesome ❤
As it is pre digested, it's light on our individual digestion because now your stomach isn't working as hard to digest and extract the nutrients.
However do be careful about the type of dal you add as urad dal is quite heating and as per Ayurveda, might increase Pitta. So maybe substitute partly with moong dal, or chana dal. Served with cooling coconut chutney it balances out all the heat generated due to fermentation.
i’m a north indian and i love love south indian food. Sambhar is my fav
What about panipoori
lol.😂 Try it 3 days consecutively ,it will begin to seem bland. It won't remain fav anymore.
@@Rahul_Singh100I hate idli, I wonder how an indian dish can this bland
@@user-lehsun-le-garibThat's why it is eaten with chutney and sambar
Come to India, we need good doctors like you here.
@gujia I am glad to see you and working upon instructions given by them
I lovvvvvveeeee idli!! My first order at an udupi restaurant is always IDLI!! Second order is rawa dosa!! Idli is my first love😂❤
udupi*
Loved this Dr Pal❤❤I love Idli and your SK jokes too😂😂😂😂
Excellent. I have a question regarding probiotic in the idli or other food items. Doesn’t it (probiotics) get inactive whenever we heat up in the microwave or cook it. ? Thank you
The dr. Said in one of the replies to a comment that idli is post biotic. That means even if the bacteria dies the nutrients are present in the cooked idli.
Hello doctor thanks for giving such good informations to us, will you please tell some foods that support atheletes for their protein needs ❤
Thank you doctor. so, what to eat in dinner?
Idli is good for health Dr Sir
Not good for health
@@kishoreguraja5124r u dumb?
Great Doctor! Want to visit California not for seeing the relatives ,but to see you.
I love Idli. I cannot say the same about the visual of your plate, Doc. Please don't post unappetising pictures of used plates. Thanks. 😊
Great piece of information. Almost all studies i have come across have concluded "idli" as a good item for breakfast.
Dr. Pls tell us about cheese what happens if we eat good or bad ? Pls do a video on this...
Good one Sir. I have a friend who swears by idli and eats atleast 10 of them... Quantity is really important
It's 2:00 a.m here in India and he made me miss idlis more now , already am hungry but not eating because of his knowledge he shared , not fair 😢😢
Well, what Dr.Mantena Satyanarayana has to say is not to have idly which is prepared with white idly rava, which causes obesity and other health issues.He suggests to use jowar rava or other millet options instead of rava prepared from rice flour. In his vast acres of land everything is cultivated organically and food prepared with out salt and oil and actually tastes very yummy. He’s from Vijayawada.
Use uppudu biyyam...good for health
How about dosa, doc? I absolutely love dosa & prefer it over idli.
Dr. Your videos are what we call rational quality videos. Appreciate your efforts. I need your help in getting information to loose weight targeted to women population with age group of 40-55.
For me or my bigger circle of friends, nothing seem to be working.
Dr. Pal you made me smile today!
Hi Dr, is idli a good option for people with IBS ?
It is !
Ahahahaha! I love this Doctor.
Hello Dr...u r awesome. Just a query, do you recommend MTR idli powder or not
Can i use packed idli and sambar batter, this question I've been meaning to ask since I don't know when but thankfully I came across your videos. Hope you will reply
Is sambhar and chutney also heathy??
Hii Sir.. Which is better.. whether to take idli sambhar in breakfast or at dinner???
I belong to east part of india and i strongly believe south india has great gastro doctors..... because one doctor treated my chronic gastric disease that i was suffering from last 14 years .In Hyderabad many good doctors.
Ha ha. I heartily agree. U said it. Taking more idli because sambhar is lonesome. Humourous presentation. ThQ
Hi doc, many of us have doubts about the high GI of idlis. Please clear it.
I love your quick messages. I loved eating idli, Sambar and daal soup with guilt…not knowing it’s low in calories. I though the idli will be high in calories. Will stock em up tmrw!:)
Sir can u make a video of when to drink water especially while eating?
Hey doctor. Thanks for your great work. Please make a video about white rice
Hi Doctor... Idli vs oats which is better? Pls post a video related to this....
I tried Idli Yesterday! It was amazing. Thank you so much for making me have this Experience
good afternoon sir what do you think about kavuni rice idli sir .whether it's safe for diabetics sir
Ah, this one is slightly sour right? In my hometown we eat it with coconut.
Vitamins supplements ke liye konsi brand best h...
Amway try kiya vitamin D3 level increase nhi hue
You are a awesome person with lots of lots of positive energy. Thank you, sir
He is the only doctor that doesn't want people to get sick
Dr Manickan, ur absolutely right. Moreover, 'idli - sambar' is not just food, it is a train of emotions in itself to a South Indian, just as some of my friends here have commented.
Sri Guru a question. How to increase our shakti
What a sense of humour. Love the way you explain the benefits of eating right with your inimitable wit
Idli made by rava is good or rice idli are good for health?
Dr.Pal how about rava idly, which is made with curd & rava does it has same benefit?
Now foods kaisi brand h supplements ke liye
Hi doctor
If thr a pain in the upper middle abdomen is it due gastritis. Kindly let me know
I love idli❤ Will make it more often now😊, love from west bengal ❤
Hi @drpal pl help in this, please do.I heard that the fermented food like homemade multigrain bread with dry yeast is much better option than wheat roti and white polished rice.Is it true?
Being a Bengali I love any kind of idli. I used to live in bangaluru where I tested many of them. Idli is a wholesome breakfast. On a different topic, I think Mr sravana kumar is the doctor himself.
Idli is favourite item along with good sambar and chutney.
Sir could you please give food chart for pancreatic problem
The best is that idli tastes amazing!
From Bengal & yet loves Idli my mother makes(she learned on her own from her childhood neighbours, & latter shops)
I'm a Bengali staying in delhi since 1991,,I truly believe food which is made out of fermented ingredients give good gut health,,so I make idli sambhar,,which has high protein too,,easy to digest when we eat in measured proportion,,,,I have been eating less nonveg food,,,,unlike bengalis,,I even make them at home ,,learnt it properly,,,,dhoklas are also a good option,,coz idli ,dhoklas are all steamed,,,they are super tasty n super healthy😊
Can you please make a video on how to prevent hair loss and promote hair regrowth
Dr. Can drinking of tea every morining is it good for health pls suggest..
Ayurveda discourages fermented food and urad dal for skin problems.. what's your take on it?
We don't get the authentic idli in the North, but still love it.
Tbh, idli with sambar and vadai....Vera level taste❤
Hi Dr Pal, are idlis good for patients with hypothyroidism and pcos too?
Please tell us more about its quantity sir and also about dosa
So creative style to Promote healthy food ,Great style Dox
Hi Doc, I have a question , Is Idly with coconut chutney a bad combination ?
Sir can we eat moringa powder in an empty stomach early in the morning ?
Thanks for promoting sound Indian Idly
Idlis can be a good option for an Autoimmune patient but in moderation. I believe 2 days in a week would be great.
Sir pls suggest food diet for gas and bloating
What do you think about rava idli? Is it also as beneficial as the rice idli?
Hi doc. Can you please suggest if commercial probiotic drinks like Yakult are really good for gut health?
My doctor said to avoid fermented food for me. He added that it is good for the people who live near seaside as it humid region.
Being in Gujarati family we eat idli every weekend it's must . People love dhosa but I am huge fan of idli and sambhar... It's just heaven 🤩🤩🤩🤩
Not stylish dr.pal manickam it's dr.palaniyappan manickam for kind reference
Your father speaks in telugu here in andhra you are looking like him as he is. Great
Can take diabetic persons...??
Yes I prefer idli daily . But with different ingredients. Not only rice
Idli is my favorite dish luckily, and like ordering them, even if I go to 5star hotel. I should show this to my husband. Who comments on me for my preferences.
Hi Doctor, I agree with u. But by eating idli or dosa I always suffer from acidity problem. Is any remedy for that ?
Sir what abour eating dosa? Its the same flour/batter so the same benefits? Or different due to methods of cooking?
I love your videos doctor not because they are full of knowledge but your sense of humour makes it more amazing