Day 34 of cold showers : I can see through walls, read minds, and I have mastered the art of telekinesis to the point where I can crush the bones of innocent with my mind
That short line "It´s just a shower" .. Just realised that you can basically apply this mentality to any change you want to do, wanna start jogging? its just 30 minutes of your time walking faster, wanna exercising? its just movement, and maybe this way things like these do not seem that difficult or lacking motivation anymore :D
True, never really thought about it in this manner. With the current scientific world which likes to dissect things and study it, we have started to overcomplicate things so much more than it's needed.
It's an exercise in mind over matter. Once you start learning to control your mind and silence it's 'lizard brain' reaction to outside stimuli (the world, problems, pain, sorrow, impulse, etc). You will literally change your life in the most profound way.
Until you learn to love it. I’ve always taken short showers, I see no reason to linger, but since I started to take cold showers and acclimated to it, I tend to linger longer. Still save money on gas though. Edit: I also have well water. No water bill. Pretty clutch.
@@johna6602 until you take lots of cold showers. Then you can be fully hard for her even when the water temperature is frigid. Cold showers do excellent things for men's sexual prowess.
This is one of the coolest youtube channels there is.... lifestyle is everything and you are tapping where no one would logically do.... I love to develop new healthy habits...
I'm from Paraguay, here is hot, so take a cold shower is a necessary. Except for my mom, that when is 39°C she still take a bath with hot water. Sorry if my englis is not right, I'm doing the best that I can.
@@ibrahimkante6022 Actually, it helps you sleep better, because body loses energy to warm you up again and losing energy to warm up causes you feel cozy and fall asleep easier.
I did 90 days of cold showers to train my mental toughness and here's what was my experience: 1. This NEVER gets easy. Every time I got in the shower it stressed me out. 2. It is much harder to complete a full cold shower when I am tired, stressed, or overall motivation is lower for some reason. 3. After day 60 I started recognizing the feeling much more "deeply" inside me. That allowed me to observe better my reactions and to train my mind to react in a way that I want, not that it tells me it wants. 4. I definitely felt a surge in motivation and self-esteem. Daily tedious tasks are much easier to complete. I use this additional awareness to mentally "slap" myself before finding excuses. 5. Funny thing - I started missing the cold water after the 90 days. Now, every once in a while I still take cold showers. I started loving it... Wasn't expecting that to be honest.
Exactly the same with me... and exactly the same number of days with a 90 day streak. But since the cold days have come, I stopped taking them and it's been about two weeks without taking any. Now, I'm sitting in my toilet, sipping some black coffee and about to take my favorite wakeup ritual. It's been too long. I miss the cold water😭
@Stanley13 Similar here.. been doing this for over a year now. When I stop for one day though .. I feel like I miss sth. I think I probably got so used to the effects now, that I don't feel them anymore. Its like one of those things you don't realize when You have it , but You feel it when you stop doing it.Llike with meditation . My mentor once told me: "I never feel any effect of my practices, but when I look back after a long time doing it , I realize how much I changed"
I don't shy away from cold. I love cold. What I HATE is hot. You can put on more clothes when you're cold, but you can't take off your skin when you're hot.
"even if it improves your life by 2%" 1 - boost of energy 2 - boost to self image since you feel like you accomplished something 3 - sense of control over self 4 - save on bills (cold water is cheaper) 5 - save on time! What else? it's easily a 2% boost! 😃
@@HeyLetsGoGetLost You're right! So selfish of me to only think of my benefits! 😂... Just thought about the fact that it allows others to use the washroom as well!
@@HeyLetsGoGetLost saving water is a good thing in rural areas. In urban areas, if a big portion of people starts doing it, it actually could ruin piping and the lower pressure on sewage pipes can actually cause filth to keep in pipes. The resting filth can cause bacteria, and so on. So ye, it's a cool idea. But most of our piping is build for ALOT of water flushing down.
@@msergio0293 yeah that's what i was gonna say, cold showers prevent skin aging, improves elasticity and tonicity and burn fat. And it closes the scales on the surface of hair, making the surface smoother so the light refects better on it, as a result hair looks shiner and feel softer
That's actually legit thinking process/psychology trick. He just didn't word it good enough. I take cold showers and one time I've had a break through where I'd think "it's just water dude. It's not gonna peel off your skin or hurt you. You're not gonna die. I'm not scared of some water. It's cold but so what. So fucking what." it's almost like facing it fiercely but stoicly. And I don't twitch anymore in the shower. It's all in the mind.
I'm salty I tried the heroic dose in silent darkness but the mushrooms were a dud. I sat there for over an hour in anticipation and NOTHIN happened. I said I want my money back!!!
Was inspired to take cold showers for 90 days and now it's become a lifestyle. 3 main benefits i've learned: 1. I get an instant energy boost and feel great throughout the morning. my body regulates to the temperature of the room and I feel more relaxed. 2. I expand my comfort zone making obstacles throughout the day easier to overcome. This is essential to self actualizing and fulfilling your potential in life. 3. I now have a new "friendly" relationship with the cold.. cold outdoor temperatures that used to bother me is now comfortable for me. I see it as a way to continue growing and expanding my comfort zone. .. there are way more benefits I've heard of such as fat loss, reduced inflammation, more testosterone for men but I haven't done too much research into those. just these 3 benefits alone are enough reason for me to make this a lifestyle. ... I'll prob take Wim Hof's course in the near future. Has anyone on here gone through his course?
10 months of cold showers and I would not put sense of accomplishment first: 1.better skin, no more dryness, red spots, better hair, weight loss 2.resistance to cold 3.resistance to stress 4.more energy more will power (sense of accomplishment if you wish ) 5.better for the environment and slightly cheaper 6.more time (don't need moisturizer on face) Everyone has a different resistance to cold and might have different benefits. Also I would recommend starting full cold unless it's the winter.
Benito in Taiwan Agree totally. All of your list is all of mine. Been having daily morning cold showers now for four years and never felt better. In fact, I now do not like any hot water on my body. Straight out of bed in the morning directly into an ice cold shower is the best therapy. 😬
@@sebastianreipur9457 yes bit little benefits. Take a cold shower in the morning you will feel amazing afterwards. Do some pushups after the cold shower and you have a nice morning routine..
A fourth perk, your skin will thank you. Skin with it's collagen, elasticity and natural oils and protective organisms prefer the cold water to hot. Hot water dries the skin out, does not assist in removing dead skin as well, and cosmetically speeds up aging in regard to visuals.
@@RafidAziz91 Hot water is actually better for removing dead skin, buts that only benefit it has over cold water. One other benefit is that it makes you more relaxed in the shower but fuck that, relax for 10 mins in hot shower or be energetic for the rest of your day? Exactly cold showers are really better compared to hot showers, it also makes ur hair less oily. Cold showers all the way. Start now, dont wait bro
Things that are outside our comfort zone, and uncomfortable situations are the ones that make us more mature and let us grow as human beings. Whenever we deal with an uncomfortable situation we may feel insecure at first, but the benefits we get from that situation far outweigh the temporary feeling insecurity we get.
I really recommend checking out Wim Hoff’s cold shower techniques / breathing. Not only does it boost your experience and feels amazing, it also makes the cold shower more tolerable. All I do before cold showers is start doing the deep breathing that emulates our natural reaction to the cold. I do that as I imagine the cold on me… so my body basically gets prepared and when I put the shower on it doesn’t shock my system as much. I stay aware of my breathing during the shower and then after the shower I continue the breathing all the way through the shivering and basically breath INTO the feeling and it feels INSANELY GOOD. And after several minutes I’ve breathed through the cold and warm up in no time. It’s gives you an extra little high! 🤙🏼
so no one here has heard of the iceman, Wim Hof? he is making scientific breakthroughs in the understanding of controlling our autonomic nervous system.
Wim Hoff reminds me of a cross between the science guy on 'back to the future' and my nutty uncle at a bbq- its science!...look how cold I am...it's science! Autonomic nonsense system.
@@yordlop Yes it does, there has been scientific research done on his method! He proved he and some other people could keep from getting sick after doing his breathing and cold showers method. You should look it up :) forever people thought he was a crazy guru, doing stuff no one else could do but now recently scientist have proven it works
Hi ND. I'm soon to be 68 yrs young and stubbled upon your videos a few weeks ago. After watching about a dozen of them I've come to admire your openness. You remind me of myself when I was your age. I'm a free bird unafraid of flying to destinations unknown. Your experiences take me back to a place of many thoughts and emotions. I'll keep watching if you'll keep exploring. I'm still exploring myself. It's a neverending search to bring out the best in me though I'm reminded of the uncertainty of what that is 😊. Isn't that what drives us?
Honestly, you feel so confident about your day and about yourself after cold showers. It really wakes you up and warms your body surprisingly. It strengthens you to. There are so many benefits of cold showers. Highly recommended.
Your suggestion about setting the water just below warm, and gradually adjusting it to cold over the course of the shower is genius. I've tried cold showers before but after a week or so if just say "screw this" and give up. I've been doing it your way for a few days and it really feels sustainable. Thanks!
*Once my water heater broke.* Did cold showers for 40+ days, till my landlord replaced the heater :-) Contrast showers are much nicer. Warm + Cold + Finish with warm. Nice for the flow of immune cells from outside to the inside of the body and to the skin once again. Keep Healthy Sir ! Good Day !
My family lived in a house that we rented and around Christmas the heater broke and we had to be in the cold and it got to around 60 degrees Fahrenheit. The landlord never actually fixed it and never let us fix it. Now we live in a house with an actually functioning heater
congratulations! in all seriousness, make your bed every day, if you do it first thing, you have already accomplished the first "task" of the day and you come back to a nice looking bed ;) congrats tho!
Would much rather go into a freezing cold shower than starting off with lukewarm and then making is colder gradually. I love cold showers and have them twice a day, the benefits are as you say, like a natural cup of coffee and is the perfect start to a day. Your body adjusts after the initial shock and the cold shower actually feels warm on your body after a few seconds, you just have to get your body covered for it tonot feel uncomfortable. I'd never go back to hot showers now too. Love it.
@@KuyaBJLaurente I don't think you can call it "cold". I live in Greece and I'm fine taking a "cold" shower in the summer but I definitely heat the water up before showering in the winter
@@elisadoyle91 lol, it's not warm at all! We all took shower at 5 a.m in the cold morning and the water's coming from bak (the big water container) that has been sitting over cold nights, so it's not even a shower cuz the water wasn't coming from a shower which would probably be less cold. So, yes! The water is cold. but no, not comparable to canada at all. There were times when i skipped morning bath cuz it's too cold (especially during rainy season. or if you live in mountainous areas, oooh that would be FREEZING cold) which is not a good thing cuz we in tropical countries tends to sweat a lot and creates smelly odor, so we have to take a shower every morning.
haha, I'm pretty sure you don't have 4°C cold water in Indonesia, same as you naturally don't have snow and ice. Have you ever tried to jump in frozen lake or river?
You should really drink diptherea not inject it Its a waterborn virus, probably wouldnt have any effect in the bloodstream Cut out the middle man, just inject some air bubbles
Really, has this guy ever been sick? I had shingles for six weeks, life is tough enough. And, guess what, we all die a miserable death. Go easy on yourself, mentally and physically. Music, excercise every day, spread the love.
My mom used to live in a relatively cold area with few access to water so she used to have very VERY cold showers. Right now we have a confortable life in Paris and she reminds me to be grateful for things that we often take for granted. Anyways great video! Fantastic content as always
I've been taking cold showers for almost 4 months now (mainly because I realized a cold shower after a workout feels amazing) and man that feeling of warmth is so good, it's not the same feeling you get after a hot shower where you feel warm but from the outside (?) when you take a cold shower you feel like your whole body is really warmed up from the inside and ready to start the day. (awesome work Nathaniel)
Mad respect for sticking with this! It’s wild how something as simple as a cold shower can challenge you physically and mentally. I’m curious - after 30 days, do you feel any lasting mindset shifts or new habits forming? This really got me thinking about what small but uncomfortable changes might unlock for me too. Thanks for sharing the journey!
Yeah in southern Italy you just gotta hope no one else used the sigle gallon of hot water stored in the tiny tank within the hour. But shit goes downhill fast when someone's doing dishes or doing a wash... I showered with hot water maybe 50% of the time.
@@BloodWolfDead yes, go watch some videos on NoFap its amazing to see all the benefits *cold shower + no fap + workouts = you will become a superhuman believe me*
SHARPY don't forger méditation! Tap "wim hof method 15 minute" on TH-cam, and just try it. You'll feel fcking amazing! So yeah thanks I'll check this, I already tried no fap during 2 weeks but didn't find any significant effects of this
I been taking cold showers for over 7 years. It dose what you said, It wakes you up. It clears your mind But for the last few months I have changed over to hot showers. I feel more clean. You feel more relaxed and healthier. But the only problem I hate with taking hot showers, you start to hate the cold more.
When I was a young lad working out at Jack La Lane's gym in San Jose they had an ice bath. After my workout I'd spend some time in the sauna and then step into that tub of ice water and WOW! After a few minutes there I'd get out and dress. I felt totally recharged for the rest of the day. It was like hitting the reset button.
I have been taking cold showers for a few months now...I figured if you can get comfortable with the un-comfortablness of 10 minutes of cold water, you can overcome other uncomfortable obstacles... such as anxiety, anxiousness, etc. I think it truly helps.
1st world problems and guilt. Do it for health benefits and not because you perceive yourself as not having problems. We all have challenges, rich or poor. Jonna Jinton did a beautiful take on this and the physical and mental benefits.
I didn’t see it as guilt. More like enjoying the natural feel and as he said accomplishment. If you never rough it, you won’t be ready if the spaghetti hits the wall. In nature, if the water is really warm, I would think that isn’t healthy water to drink or swim.
other youtubers trying cold showers: yeah i hear it softens skin and boosts immune system Nathaniel Drew: YeAh I wAnNa HuMbLe MySeLf AnD lIvE lIkE a CaVeMaN aOoGa aOoGa
Growing up i used to be the kid that wore shorts in the winter. I recall that being a happier time of my life. When i entered adult hood i started being way more irritable and i notice my tolerance toward the cold started diminishing. Cold showers in a way, is helping me rebuild a tolerance to stresses. I plan to use this as a reminder that i can still be that tough kid ready to face any challenges.
Good stuff! I’ve been enjoying cold showers for years. Finding comfort/understanding in discomfort is key for growth and longevity. Realizing the benefits greatly out weight the discomfort helps to enhance perspective. A trick I used when first starting, was actually holding my breath. Simply put, not being able to breathe, is far more challenging/critical than the cold. When you reach the extreme point of needing air, your mind shifts focus to this, instead of the cold. The first breath taken after the hold will naturally be a deep one, likely followed by a few more. This will create a deep breathing pattern which will carry you thru the rest of the shower! 👍👍
@@nathanieldrew Oh wow! Haha nice! Awesome! I think you'll really enjoy it because well even though it's a big lifestyle change, you could try to see how you feel! Just make sure you know how to do Intermittent Fasting the right way! Lol and the Ketogenic Diet the right way, remember that Healthy Ketosis involves 7-10 cups of vegetables every single day, you need 4,700 mg of Potassium every single day and your Potassium to Sodium ratio should be 4-1, also on Keto don't forget to eat enough healthy fats, and get in your electrolytes through your vegetables and healthy salts like a high quality sea salt, Pink Himalayan Salt, etc. And also don't forget to get YOUR REST! Make sure you get 8-9 hours of sleep although 7 isn't too bad either, but don't aim for the 10-11 hours of sleep that will stress your body because it confuses your internal clock system and your brain, thus stressing out your brain and body! Okay man good luck! I think I'll try it sooner or later 😏
I did this as well and found that it full on improved my ability to deal with natural climates. In other words, anything other than room temperature, which was important to me as I really enjoy camping but don't like shivering all that much. You are totally right, your perspective changes when you normalize the feeling. After taking frequent cold showers, camping in the snow felt more refreshing than painful. It was still cold af, but my mind was able to interpret it like a scoop of ice cream rather than a dive into an ice bath.
It's funny. cold showers are much longer for me as I take a lot more time to adjust to the temperature, and once I do I find that they are a lot more pleasant than warm showers and I want to stay in longer.
@@pnatgrendy i was referring to the reaction to your nervous system. Not a philosophy for life. Having spent 25 years surfing in the North atlantic (do not insert "only") the shock of the cold is still uncomfortable. When its not we call it warm.
@@GDKLockout oh, the shock is uncomfortable. Initially getting in is a pain. But once I'm in, and every bit of my body has adapted, I love it. Its the getting in that's the hard part.
When I awoke this morning, I did not say to myself, "I will watch a man shower today."
Speak for yourself
Can’t relate
Yet here we all are
Asher schmidt 😂😂
Neev bruhhh
Dude your bathroom is like pinterest level.
his whole HOUSE is Pinterest
He lives in Portland bro
That’s the highest level
I love this fucking bathroom too
This is why he could afford not to go to college 😂
Day 34 of cold showers : I can see through walls, read minds, and I have mastered the art of telekinesis to the point where I can crush the bones of innocent with my mind
Metal af
Damn it sure has a different effect on you... I've been going on three months now and I can only pick up objects with telekenisis
@@reksie7816 Nice. The colder the shower, the faster the abilities will come. ;)
Day 13, I can now regenerate four times the speed of mankind. I am also beginning to be able to see through objects. Is this normal?
I'm able to learn everything in a blink of an eye
That short line "It´s just a shower" .. Just realised that you can basically apply this mentality to any change you want to do, wanna start jogging? its just 30 minutes of your time walking faster, wanna exercising? its just movement, and maybe this way things like these do not seem that difficult or lacking motivation anymore :D
@@immoha513 breathe :)
True, never really thought about it in this manner.
With the current scientific world which likes to dissect things and study it, we have started to overcomplicate things so much more than it's needed.
@Murk.mp4 it’s just food
"it's just a shower" keeps ringing in my head as I look at the bath sink before starting my first cold shower
"It's. Just. A. Shower"
*goosebumps*
Write a book
username 156
“The Flinch” by Julian Smith
"Its just a shower" -by Mk Mnll
When your bathroom is nice enough to film the entire video in.
666
C’more_butts Master_debater Hung_lo Han_jobbs why?
C’more_butts Master_debater Hung_lo Han_jobbs why ?
"When you set your mind to it, you can accomplish almost anything."
- takes a shower.
bergmul You can find depth in simple things. Exposing your body to cold water to perhaps enhance it ✌🏼
It's an exercise in mind over matter. Once you start learning to control your mind and silence it's 'lizard brain' reaction to outside stimuli (the world, problems, pain, sorrow, impulse, etc). You will literally change your life in the most profound way.
HA
Key almost
110% true
Mom: What are you watching?
Me: Some guy taking a shower.
Mom: Lol, gay.
Big gay
Colosal gay
Thanks guys!
Arne you’re welcome I guess 😂
Laughs in girl
I didnt realize this had benefits. I once did this for 6 months cause I couldn't afford my gas bill lmao.
Peice of shit
@@robbrenton9438 , no one cares what you like to eat
@@robbrenton9438 lmao. Nah just had a rough time in my life. It's long gone :)
It has no benefits. There is a study to proove it is a placebo affect
@@sebastianlubbe5585 it's a really good placebo effect then
Refreshing to see a video without a million jump cuts for no reason.
Yes, “creative” editing to make up for sucky filming is still a poor quality viewing experience.
"If this improves your life even 2% that's SO worth it" Love this!
No it's not🤦♀️
@@michw3755 ofc it is u a clown
@@TheMrThe123 Yes
@@michw3755 yes what
@@TheMrThe123 What?
Taking cold showers reduces the time in the shower so much. Imagine the water wed be saving if we all took cold showers
Until you learn to love it. I’ve always taken short showers, I see no reason to linger, but since I started to take cold showers and acclimated to it, I tend to linger longer. Still save money on gas though.
Edit: I also have well water. No water bill. Pretty clutch.
Why would you need to save water? Unless you live in some arid place, it falls from the sky all the time.
aninbot exactly, saves water, saves time, saves fuel.
DV because saving water is better for the planet 🌎
@@dv2915 Money
And here I am, watching a dude taking a shower.
You are gay now. Please accept it.
And I ain't even gay
I AM THE 666TH LIKE
Just say *"no homo"*
Cristian Pallarés not just 1 shower lol
I started taking cold showers. My wife wasn’t aware of this, she was in for a huge surprise when she sneaked in with me one morning. She was pissed. 😂
PMGTV LOL!!!!
Yeah I bet she got a shock at the size of your pekker and where the hell you're balls went!
@@johna6602 until you take lots of cold showers. Then you can be fully hard for her even when the water temperature is frigid. Cold showers do excellent things for men's sexual prowess.
@@garrettk7166 , is that right ey? I didn't know. What about a cold bath?
Syro Bleaching ☠️☠️☠️
What he experienced:
1. A sense of accomplishment.
2. Mental clarity.
3. Higher body temperature for several hours after.
Liam C Thanks! Now I don’t have to watch the whole video. You da real MVP.
I take cold showers all over the year.
The higher body temp after, fascinates me. Anyone got the science on that? I know it’s probably the body rebalancing after the extreme cold 🥶
He also said discipline
Alertness
"Why would I do this to myself, I hate the cold" you answered your own question. We've got to push ourselves to become stronger.
Cold showers make me come out like I won the nba finals
😂🤣😂👏🏽👏🏽👏🏽👏🏽 That's hilarious but true!
For real, bro
Bro no cap that’s how I felt today first time taking a cold shower
@@donncxrleone2047 LOL! 🤣😂👏🏾👏🏾👏🏾👍🏽 Yes, I take them daily after my workouts! Love them!
Right? I dont know what it is but it does feel like that
I tried this for a month and then realized life is too short for this shit
That's what a coward would say bruh, you do you I guess
Underrated
I just love human sex
@@brocklesnerd1283 okay, it's just a shower
Pussy,
life isnt to short,
i grant you pickl is tiny for a short while. But It can be woken up in a very short time ;)
This is one of the coolest youtube channels there is....
lifestyle is everything and you are tapping where no one would logically do....
I love to develop new healthy habits...
Is this even a challenge, we in our country call it being broke.
Same here. #TropicalCountryProblems
Same
Same here
same
@@KuyaBJLaurente Unfortunate hie from Pakistam👁👄👁
I'm from Paraguay, here is hot, so take a cold shower is a necessary.
Except for my mom, that when is 39°C she still take a bath with hot water.
Sorry if my englis is not right, I'm doing the best that I can.
Muy bien! Gracias por trying! Don’t be scare to fail, but no to try hermano.
Whoa,tell her to be careful. Can be dangerous to get the body temperature too high,risk of heart attack
Your English is very good! 💪🏼
Never be sorry about ur pronouncements dude.. If u are bad at a language that only means that u speak more than one
paraguay no existe qué dice este chabón.
This guy literally lives in Pinterest
Theodore Roosevelt like what the hell😂
@@ariiixxxooo Haven't you heard of Pinterest, OR?
Thats YTer money that is
spartanace13 yes. I’m agreeing
It looks like snowflake manor
I do cold showers every day, they are wonderful. Best worst part of my day.
@@vanessae_e morning I guess. Whats the point of taking a cold shower at noight? not sleeping?
Me too! I love taking cold showers :)
@@ibrahimkante6022 Actually, it helps you sleep better, because body loses energy to warm you up again and losing energy to warm up causes you feel cozy and fall asleep easier.
@@fellowtemplar5679 wydm
After you get out it feels so good. You just gotta get into them, step out of your comfort zone yadiggg what im saying
I did 90 days of cold showers to train my mental toughness and here's what was my experience:
1. This NEVER gets easy. Every time I got in the shower it stressed me out.
2. It is much harder to complete a full cold shower when I am tired, stressed, or overall motivation is lower for some reason.
3. After day 60 I started recognizing the feeling much more "deeply" inside me. That allowed me to observe better my reactions and to train my mind to react in a way that I want, not that it tells me it wants.
4. I definitely felt a surge in motivation and self-esteem. Daily tedious tasks are much easier to complete. I use this additional awareness to mentally "slap" myself before finding excuses.
5. Funny thing - I started missing the cold water after the 90 days. Now, every once in a while I still take cold showers. I started loving it... Wasn't expecting that to be honest.
Exactly the same with me... and exactly the same number of days with a 90 day streak. But since the cold days have come, I stopped taking them and it's been about two weeks without taking any.
Now, I'm sitting in my toilet, sipping some black coffee and about to take my favorite wakeup ritual. It's been too long. I miss the cold water😭
@@akiokosaka6357 hahahaha I have the same ritual but without the coffee. :D
Did you take your showers in the morning or night ?
@@aaronewell5879 mostly before bed, but some people prefer it in the morning to wake up better.
I don’t miss the cold lmao, I did it for over six months but i definitely dreaded the shower everyday, but I still did it.
After switching to cold showers only I started avoiding showers.
@Cosmin Costea Ma spal in ploaie.
He: Takes a cold shower for 30 days and experiences a whole new perspective.
Me: Takes a cold shower for 1 day and get sick for 30 days.
I take a glass of colder water and shit my pants and im sick for the next 10 days
@@адекватникошмар yummy
You don't get sick from cold
Checo43 that’s what I was gonna comment 😞
It's the first week. A trick to possibly avoid it is to just breathe from your mouth.
ive been taking cold showers for 182 years....but have yet to notice any obvious benefits.
Stanley13 same here
lol!
thats a good one :))))
Good one hhahahahaha
@Stanley13 Similar here.. been doing this for over a year now. When I stop for one day though .. I feel like I miss sth. I think I probably got so used to the effects now, that I don't feel them anymore. Its like one of those things you don't realize when You have it , but You feel it when you stop doing it.Llike with meditation . My mentor once told me: "I never feel any effect of my practices, but when I look back after a long time doing it , I realize how much I changed"
I don't shy away from cold. I love cold. What I HATE is hot. You can put on more clothes when you're cold, but you can't take off your skin when you're hot.
Yeah, except the homeless
There's pcp for that
Same! I much prefer colder temperatures and I "suffer" a lot for I live in Brazil where it's hot most part of the year!
@Tony Yeah! fuck sunshine! hot beach bodies and joy! I hate that stuff.......
Advice
Ice+any drink (preferably water)
"even if it improves your life by 2%"
1 - boost of energy
2 - boost to self image since you feel like you accomplished something
3 - sense of control over self
4 - save on bills (cold water is cheaper)
5 - save on time!
What else? it's easily a 2% boost! 😃
Shorter showers = save more water =better for the climate
@@HeyLetsGoGetLost You're right! So selfish of me to only think of my benefits! 😂... Just thought about the fact that it allows others to use the washroom as well!
@@HeyLetsGoGetLost saving water is a good thing in rural areas. In urban areas, if a big portion of people starts doing it, it actually could ruin piping and the lower pressure on sewage pipes can actually cause filth to keep in pipes. The resting filth can cause bacteria, and so on. So ye, it's a cool idea. But most of our piping is build for ALOT of water flushing down.
It's better for your skin and hair ;)
@@msergio0293 yeah that's what i was gonna say, cold showers prevent skin aging, improves elasticity and tonicity and burn fat. And it closes the scales on the surface of hair, making the surface smoother so the light refects better on it, as a result hair looks shiner and feel softer
Him: so I asked for some advise
Guy: it's just a shower.
Lmaooooo
Roasted lol
That's actually legit thinking process/psychology trick. He just didn't word it good enough. I take cold showers and one time I've had a break through where I'd think "it's just water dude. It's not gonna peel off your skin or hurt you. You're not gonna die. I'm not scared of some water. It's cold but so what. So fucking what." it's almost like facing it fiercely but stoicly. And I don't twitch anymore in the shower. It's all in the mind.
It is literally just a shower
advice
I would never do this. I shower at the same temperature as literal hell.
My water in s soo hoot and burning my favorite temperature when I go out the shower there is so much fog
@@nkztm585 that's the best feeling
Same
Angela Annalese I also love very very hot showers..... I can’t take cold showers!!! Especially in the winter time!
isn't it bad for your skin?
am I the only one who actually enjoys cold showers? I've been doing it all my life you learn to love em.
@carole baskin. for real? I am the opposite.
Yes
Does it get easier!!! Been doing for 2 months and I still kinda hate it lol
@@ramanman9792 eventually you learn to enjoy and embrace the feeling of being uncomfortable. keep at it !
XIV SOUND ok thank you
I live in Pakistan and shower with cold water almost the entire year
Come to belgium
Lmao 😂
Nina Ahmad lol
f
Same for me (but I'm in Latin America)
Next challenge for me: take showers on a regular basis
Idk_i_guess112 4
Don’t
Yes please
Don't you guys shower every day? o.o
Kelly L ew
Gross
Whenever I take a cold showers I feel like I’m more clean it’s weird
Hot showers DO make you sweat during the shower and open your pours. So maybe you are cleaner since you sweat less and pours aren't open..? :v
@@grimm4927 cold makes pourscontract and expand but hot makes pours expand !🤔
Grimm and sweat does have proteins in it which cold water is supposedly better at washing away than warm water.
@@nandakishorevibrant Why can't people spell "Pores"
@@CianaCorto typ mistak, its common dude ! chill
I started cold shower 5 years before . it really helped me to build my immunity ( rarely fall sick)and increased calmness of mind .
When did u notice the calmness of ur mind? Was it like reduced anxiety or what?
well i never had cold shower and i also rarely fall sick
I only shower with liquid nitrogen. I have become death, destroyer of worlds. LMAO I GOT LIKES FOR A STOLEN COMMENT:)
Lmao
are you aware of what that phrase even means?
@@caretakerrr123 SHHHHH
Dead, filler of graves
😂😂😂😂😂😂😂
Damn that shower is beautiful..
Imagine how blissful a steaming how shower would be in that shower. Lol
Joshua Morgan agreed
100th like babyyyyyyyyyy
Joshua Morgan I recommend full entry of the shower head for a more complete clean
@@ky5250 should size matter?
Next challenge: take 5 dried grams of psilocybin mushrooms in silent darkness
It's just a mushroom.
no drug can teach you what you can't learn sober
Yes Please!
I'm salty I tried the heroic dose in silent darkness but the mushrooms were a dud. I sat there for over an hour in anticipation and NOTHIN happened. I said I want my money back!!!
😂😂😂😂😂😂😂
Was inspired to take cold showers for 90 days and now it's become a lifestyle. 3 main benefits i've learned:
1. I get an instant energy boost and feel great throughout the morning. my body regulates to the temperature of the room and I feel more relaxed.
2. I expand my comfort zone making obstacles throughout the day easier to overcome. This is essential to self actualizing and fulfilling your potential in life.
3. I now have a new "friendly" relationship with the cold.. cold outdoor temperatures that used to bother me is now comfortable for me. I see it as a way to continue growing and expanding my comfort zone.
.. there are way more benefits I've heard of such as fat loss, reduced inflammation, more testosterone for men but I haven't done too much research into those. just these 3 benefits alone are enough reason for me to make this a lifestyle.
... I'll prob take Wim Hof's course in the near future. Has anyone on here gone through his course?
Matt D'avella featured you in his 30 days of cold showers video :)
*Laughs in Asian while pouring cold water with a bucket*
Haha im from thailand and back then i cleaned myself in a big rubber tub and pored cold water with a smaler cup onto me 😁
Lol same we don’t even have a shower head to gradually pour cold water, just the bucket 💀😂
Mr4nxeity doesn't that turns into Luke temperature while it's in the bucket for couple of hours..or days?
Same thing here in Mexico hahaha
Miriam villalobos alcocer facts lol usually the showers are cold very rarely are they hot
My brain: What’s the straightest way to say this guy is hot asf🤔. Lmfaooo
He's hot. What? I'm secure about my heterosexuality and masculinity.
Said the gay man.
He’s not hot wtf he has tiny feet’s, hands and is 1,63m lol so stfu
@@MiZoLuCieNe you have oddly specific informations about him though
if a hot guy takes a cold shower, would it reach a thermal equilibrium?
I think TH-cam recommended this because it knows exactly the kind of guy I like
Wow!
Same 😂
@@wallmd97 omg same :D
I'm glad to see someone is getting it. At least I hope your getting it.
The cold never bothered me anyway. 🤣🤣🤣
Hah
**This comment was removed for copyright purposes**
Ohhhh you are soooo cooool
Good one
THE FEARS THAT ONCE CONTROLLED ME, CAN'T GET TO ME AT ALLLLLLL
10 months of cold showers and I would not put sense of accomplishment first:
1.better skin, no more dryness, red spots, better hair, weight loss
2.resistance to cold
3.resistance to stress
4.more energy more will power (sense of accomplishment if you wish )
5.better for the environment and slightly cheaper
6.more time (don't need moisturizer on face)
Everyone has a different resistance to cold and might have different benefits. Also I would recommend starting full cold unless it's the winter.
Was just typing most of this, and also cheaper power bills and a lot less water usage. Which is what you are basically saying in point 5.
Benito in Taiwan Agree totally. All of your list is all of mine. Been having daily morning cold showers now for four years and never felt better. In fact, I now do not like any hot water on my body. Straight out of bed in the morning directly into an ice cold shower is the best therapy. 😬
Will it still benefit if i start with hot water and end with cold?
Take them in the winter too..
@@sebastianreipur9457 yes bit little benefits. Take a cold shower in the morning you will feel amazing afterwards. Do some pushups after the cold shower and you have a nice morning routine..
A fourth perk, your skin will thank you. Skin with it's collagen, elasticity and natural oils and protective organisms prefer the cold water to hot. Hot water dries the skin out, does not assist in removing dead skin as well, and cosmetically speeds up aging in regard to visuals.
that's gd info.i didn't know that.
Thanks see now this actually motives me 😂
That explains why my skin is like MUST PEEEELLL
Thanks for this but how does cold water assist in removing dead skin compared to hot water?
@@RafidAziz91 Hot water is actually better for removing dead skin, buts that only benefit it has over cold water. One other benefit is that it makes you more relaxed in the shower but fuck that, relax for 10 mins in hot shower or be energetic for the rest of your day? Exactly cold showers are really better compared to hot showers, it also makes ur hair less oily. Cold showers all the way. Start now, dont wait bro
Things that are outside our comfort zone, and uncomfortable situations are the ones that make us more mature and let us grow as human beings.
Whenever we deal with an uncomfortable situation we may feel insecure at first, but the benefits we get from that situation far outweigh the temporary feeling insecurity we get.
I did this once... my roommate didn’t pay the gas bill. I hated it.
@@mcmacshalfilya really dude perv
Lmao!
So you're saying that the cold never bothered you anyway?
This comment is so underrated:D
lmao
Not Frozen😂
@@incognito7843 why are you writing this everywhere lol?
@@suryagurung7793 lol
"Comfortability breeds weakness" yes. It's just a matter of whether you're fine with being weak.
David Goggins mentality
I really recommend checking out Wim Hoff’s cold shower techniques / breathing. Not only does it boost your experience and feels amazing, it also makes the cold shower more tolerable. All I do before cold showers is start doing the deep breathing that emulates our natural reaction to the cold. I do that as I imagine the cold on me… so my body basically gets prepared and when I put the shower on it doesn’t shock my system as much. I stay aware of my breathing during the shower and then after the shower I continue the breathing all the way through the shivering and basically breath INTO the feeling and it feels INSANELY GOOD. And after several minutes I’ve breathed through the cold and warm up in no time. It’s gives you an extra little high! 🤙🏼
Gonna give this a shot!
1:52 “When she touches my pickle”
😂😂😂
I'm fucking dead. Why did it sound like a horse 😂
With the hands or? ;)
I'm dying from the sound and the comment 🤣
@@nbtstan3198
Like a horse... Well, pickl is horse like ;)
so no one here has heard of the iceman, Wim Hof? he is making scientific breakthroughs in the understanding of controlling our autonomic nervous system.
Wim Hoff reminds me of a cross between the science guy on 'back to the future' and my nutty uncle at a bbq- its science!...look how cold I am...it's science! Autonomic nonsense system.
Yes, hes on the Joe Rogan experience podcast its pretty great
It's not scientific -- the research doesn't support Hof's claims.
@@yordlop Yes it does, there has been scientific research done on his method! He proved he and some other people could keep from getting sick after doing his breathing and cold showers method. You should look it up :) forever people thought he was a crazy guru, doing stuff no one else could do but now recently scientist have proven it works
Um, I'm here because of Wim Hof. the abs were a pec...I mean, a perk
There's no such thing as "too much thigh." Yeah, I'm a 55-year-old grandmother. :) You cutie pie, you!
Sandra Phillips
The image in my head will forever scar me
Sandra Phillips wtf lmaoooo
@@user-vv5ju3fj1p she's living her best life. leave her
@@Dylan-ni9my she's living her best life. leave her
S I X T Y N I N E L I K E S
Hi ND. I'm soon to be 68 yrs young and stubbled upon your videos a few weeks ago. After watching about a dozen of them I've come to admire your openness. You remind me of myself when I was your age. I'm a free bird unafraid of flying to destinations unknown. Your experiences take me back to a place of many thoughts and emotions. I'll keep watching if you'll keep exploring. I'm still exploring myself. It's a neverending search to bring out the best in me though I'm reminded of the uncertainty of what that is 😊. Isn't that what drives us?
Honestly, you feel so confident about your day and about yourself after cold showers. It really wakes you up and warms your body surprisingly. It strengthens you to. There are so many benefits of cold showers. Highly recommended.
JupyJones how long should I shower for?
Jordan Calderon Two minutes in a cold shower is a good time but longer will benefit you better.
JupyJones yeah I’m thinking about doing 5 minute cold showers. Will update in 30 days!
Jordan Calderon cool! I normally do 3 minutes because I get a bit bored😅
@@jordancalderon7741 and?
Your suggestion about setting the water just below warm, and gradually adjusting it to cold over the course of the shower is genius. I've tried cold showers before but after a week or so if just say "screw this" and give up. I've been doing it your way for a few days and it really feels sustainable. Thanks!
I did this a few years ago. I don't take cold showers all the time now. However, I can't end a shower with warm water. Always a cold rinse.
Luke Meier this is the only right answer
Luke Meier I do this also.
Me too. Wakes you up and makes you feel more alive.
That moment when you wish your living room looked at least a tiny bit as good as this guy's bathroom.
Been doing this for 4 years in the Alps and Quebec... I don't want anything else than a freezing shower in the morning!
Wow impressive, good for you! That's the next step I've got to take
Lol
mee too, been doing it for 1,5 year, never going back to warm showers again
@@Alta368 proud of you! ;-)
*Once my water heater broke.* Did cold showers for 40+ days, till my landlord replaced the heater :-)
Contrast showers are much nicer. Warm + Cold + Finish with warm.
Nice for the flow of immune cells from outside to the inside of the body and to the skin once again.
Keep Healthy Sir !
Good Day !
Same.. the beste is a combination but u should finish with cold to warm up by ureself that's a important part to make ure body stronger
De Brensor that’s what I always do. First hot then finish with cold
My family lived in a house that we rented and around Christmas the heater broke and we had to be in the cold and it got to around 60 degrees Fahrenheit. The landlord never actually fixed it and never let us fix it. Now we live in a house with an actually functioning heater
epSos.de i do this but end in cold . it seals hair follicles.( And pores. ) hair looks much silkier. & wakes me up nicely.
30 days of cold showers - hey, whatever works
30 days of cold showers in the middle of winter - OK you're just nuts.
WreckerR the cold feels less cold Tbh
😂 I love how a good chunk of the comments are just people crushing on Nathaniel Drew
Nathaniel: Time for my Shower
Homeostasis: Aight imma head out
Avatar HAHA
Most underrated comment
10th grade biology class come in here cackling
Lmfaoo!!!🤣🤣🤣
I actually took my first cold shower today. Such an accomplishment for me and I'm really happy that I stepped out of my comfort zone.
Good for you! If you liked it, try to build up an unbroken streak of cold showers.
@@martharezurio337 You must be such a smart person to deduce something out of one sentence, yet to be so nice about it.
Don’t listen to this ass clown in the comments. Congrats and keep it up if it’s what you desire!
congratulations! in all seriousness, make your bed every day, if you do it first thing, you have already accomplished the first "task" of the day and you come back to a nice looking bed ;) congrats tho!
I live in Cambodia and I shower Coldwater my entire 17-year-old life
I don't have a boiler😂😂I never have hot water
same here, we poeple in indonesia took cold shower everyday
Firmansyah Putra so any of you guys have special powers from taking cold showers
Nice, brother
It's not the same, the default temperature is already pretty high in Asia.
As a cold shower person myself, when he said "whooo, awake, alert, ready to tackle the day" as he stepped out of the shower, *I felt that*
Would much rather go into a freezing cold shower than starting off with lukewarm and then making is colder gradually. I love cold showers and have them twice a day, the benefits are as you say, like a natural cup of coffee and is the perfect start to a day. Your body adjusts after the initial shock and the cold shower actually feels warm on your body after a few seconds, you just have to get your body covered for it tonot feel uncomfortable. I'd never go back to hot showers now too. Love it.
Not on topic, but I like the aesthetic of your bathroom
His whole house is like that
Hot shower is a luxury here in Indonesia, so we do cold showering since childhood, I could only find hot shower in hotels lol...
Same in the Philippines. Cold shower is our default here in the tropics.
@@KuyaBJLaurente I don't think you can call it "cold". I live in Greece and I'm fine taking a "cold" shower in the summer but I definitely heat the water up before showering in the winter
Mate in your Country cold water is not cold !
@@elisadoyle91 lol, it's not warm at all! We all took shower at 5 a.m in the cold morning and the water's coming from bak (the big water container) that has been sitting over cold nights, so it's not even a shower cuz the water wasn't coming from a shower which would probably be less cold. So, yes! The water is cold. but no, not comparable to canada at all. There were times when i skipped morning bath cuz it's too cold (especially during rainy season. or if you live in mountainous areas, oooh that would be FREEZING cold) which is not a good thing cuz we in tropical countries tends to sweat a lot and creates smelly odor, so we have to take a shower every morning.
haha, I'm pretty sure you don't have 4°C cold water in Indonesia, same as you naturally don't have snow and ice. Have you ever tried to jump in frozen lake or river?
I've been doing this for more than 3 years and I just love them. welcome to the club bro!
I too feel that my life is too comfortable so next week I'm going to get injected with diphtheria. That should shake things up for me.
Thanks for the laugh. Definitely wasn’t expecting that
Cold showers have health benefits, but its funny how he doesn't mention or seem to care about it
You should really drink diptherea not inject it
Its a waterborn virus, probably wouldnt have any effect in the bloodstream
Cut out the middle man, just inject some air bubbles
Really, has this guy ever been sick? I had shingles for six weeks, life is tough enough. And, guess what, we all die a miserable death. Go easy on yourself, mentally and physically. Music, excercise every day, spread the love.
Mark Houghton how did it go?lol
My mom used to live in a relatively cold area with few access to water so she used to have very VERY cold showers. Right now we have a confortable life in Paris and she reminds me to be grateful for things that we often take for granted.
Anyways great video! Fantastic content as always
Yeah, this gave me some perspective, if even just a little bit! Thank you for sharing and for watching!
Tg
You’re probably on government benefits..
I've been taking cold showers for almost 4 months now (mainly because I realized a cold shower after a workout feels amazing) and man that feeling of warmth is so good, it's not the same feeling you get after a hot shower where you feel warm but from the outside (?) when you take a cold shower you feel like your whole body is really warmed up from the inside and ready to start the day.
(awesome work Nathaniel)
Mad respect for sticking with this! It’s wild how something as simple as a cold shower can challenge you physically and mentally. I’m curious - after 30 days, do you feel any lasting mindset shifts or new habits forming? This really got me thinking about what small but uncomfortable changes might unlock for me too. Thanks for sharing the journey!
I grew up in da hood...u gotta experience dat shit anyway
Thats the whole point , he literally mentions its to be humble and realize that there are people today that Dont have the option.
Well get ur black ass upp
Yeah in southern Italy you just gotta hope no one else used the sigle gallon of hot water stored in the tiny tank within the hour. But shit goes downhill fast when someone's doing dishes or doing a wash... I showered with hot water maybe 50% of the time.
We pay for hot water in the hood. TF you on
1) loved this video and I’m gonna try it.
2) I’d humbly advise doing all your videos shirtless please and thank you :)👌
Lol I agree he's a beautiful speciman of human kind ..
THATS SEXUAL ASSUALT
@@oculed1101 REEEE!!!
@@oculed1101 Assualt would imply contact. More harassment. LOL.
Last year I started using cold water, waking up at 5:30, sleeping on the floor and stretching in the morning. Best desicions of my life
In thailand the bed is hard so no need to sleep on floor here hehe its also so hot cold shower is meh
Do nofap aswell it will change ur life
SHARPY really?
@@BloodWolfDead yes, go watch some videos on NoFap its amazing to see all the benefits
*cold shower + no fap + workouts = you will become a superhuman believe me*
SHARPY don't forger méditation! Tap "wim hof method 15 minute" on TH-cam, and just try it. You'll feel fcking amazing! So yeah thanks I'll check this, I already tried no fap during 2 weeks but didn't find any significant effects of this
Nobody:
Everyone whos watching this vid: "im watching videos for the plot"
I live in Florida so I'm used to cold showers on hot days. Legit that shit hits different
I was just bout to say this. I be taking freezing cold showers just cause they feel good after a full day of sweating and humidity
My shower is like 40F now
Faxxxx. No printer 🤙🔥
I felt that
Florida’s cold water isn’t nearly as cold as Michigan! I found that out when I visited family in Florida.
I been taking cold showers for over 7 years.
It dose what you said,
It wakes you up.
It clears your mind
But for the last few months I have changed over to hot showers.
I feel more clean.
You feel more relaxed and healthier.
But the only problem I hate with taking hot showers, you start to hate the cold more.
haloharry97 how about the steamed up mirror? When I took my 1st Hot annual shower I was annoyed by the steam in mirror.
Yeah, you start to hate the cold more, wich is a problem for me.
Clear your mind enough to the fact the earth is flat
@@Thesheeplove2sleep Rather than having a clear mind, you sound confused
How is possible that I love cold
When I was a young lad working out at Jack La Lane's gym in San Jose they had an ice bath. After my workout I'd spend some time in the sauna and then step into that tub of ice water and WOW! After a few minutes there I'd get out and dress. I felt totally recharged for the rest of the day. It was like hitting the reset button.
I have been taking cold showers for a few months now...I figured if you can get comfortable with the un-comfortablness of 10 minutes of cold water, you can overcome other uncomfortable obstacles... such as anxiety, anxiousness, etc. I think it truly helps.
1st world problems and guilt. Do it for health benefits and not because you perceive yourself as not having problems. We all have challenges, rich or poor. Jonna Jinton did a beautiful take on this and the physical and mental benefits.
I totally agree, I just want to clarify one thing - I didn't say I don't have problems, I just meant to say I feel comfortable, that's all.
M H Oh I judge myself plenty. Was trying to encourage others not to fall into that too much themselves
I didn’t see it as guilt. More like enjoying the natural feel and as he said accomplishment. If you never rough it, you won’t be ready if the spaghetti hits the wall. In nature, if the water is really warm, I would think that isn’t healthy water to drink or swim.
Jonnnnnnnna!
I think you’re mistaking awareness for guilt.
You should definitely try the Wim Hof method!
Cold showers or not, just the wim hof breathing exercises are really amazing by their own
Reminder that the Wim Hof Method is all 3 elements: Breath work, Cold environment, Meditation.
@@NewNerdInTown Breathing (a form of meditation), Cold, Positive Mind
other youtubers trying cold showers: yeah i hear it softens skin and boosts immune system
Nathaniel Drew: YeAh I wAnNa HuMbLe MySeLf AnD lIvE lIkE a CaVeMaN aOoGa aOoGa
The Taco Stand LMAO
Crying
Growing up i used to be the kid that wore shorts in the winter. I recall that being a happier time of my life. When i entered adult hood i started being way more irritable and i notice my tolerance toward the cold started diminishing. Cold showers in a way, is helping me rebuild a tolerance to stresses. I plan to use this as a reminder that i can still be that tough kid ready to face any challenges.
"Even if if improves your life for 2% - it's so worth it "
2:25 I think we all know who HowToBasic really is.
HAHAHAHA I THOUGHT OF THE EXACT SAME THING !
James Krudop 😂😂😂 haha I’m dying
I felt like I was his dick from that perspective. It was very upsetting, I don't want to be his dick. :(
@@acousticweb647 😭😭😭
@@acousticweb647 why not? You can see close up how swords is played.
Nathaniel Drew: I tried to take cold showers for a month
Me: Damn this dude's cute
Bro ??? Nahhhh u gay?😂
@@gerrick5803 yup
Caspin E nobody asked bro
Damn, you're cute
He is so cute, oh my god.
Good stuff! I’ve been enjoying cold showers for years. Finding comfort/understanding in discomfort is key for growth and longevity. Realizing the benefits greatly out weight the discomfort helps to enhance perspective. A trick I used when first starting, was actually holding my breath. Simply put, not being able to breathe, is far more challenging/critical than the cold. When you reach the extreme point of needing air, your mind shifts focus to this, instead of the cold. The first breath taken after the hold will naturally be a deep one, likely followed by a few more. This will create a deep breathing pattern which will carry you thru the rest of the shower! 👍👍
Can we just take a moment to admit how cool is his bathroom?
"30 Days Of Cold Showers"
me: *laughs in poor asian*
How though? It cost money to have hot showers. Cold showers are basic
GIT GUD Exactly....that’s what they meant....
That One Dude 😂
GIT GUD yeah he’s trying to say he always takes cold showers. I think
@@user-fp1tn6si8e exactly my point
Intermittent Fasting, The Ketogenic Diet, Cold Showers, Exercise, Meditation, and you'll become the ultimate warrior lol
And no fap
Yep also nofap. You become indestructible.
@@ElonMuskegon Truly indestructible, until you get hit by a truck.
Challenge accepted.
@@nathanieldrew Oh wow! Haha nice! Awesome! I think you'll really enjoy it because well even though it's a big lifestyle change, you could try to see how you feel! Just make sure you know how to do Intermittent Fasting the right way! Lol and the Ketogenic Diet the right way, remember that Healthy Ketosis involves 7-10 cups of vegetables every single day, you need 4,700 mg of Potassium every single day and your Potassium to Sodium ratio should be 4-1, also on Keto don't forget to eat enough healthy fats, and get in your electrolytes through your vegetables and healthy salts like a high quality sea salt, Pink Himalayan Salt, etc. And also don't forget to get YOUR REST! Make sure you get 8-9 hours of sleep although 7 isn't too bad either, but don't aim for the 10-11 hours of sleep that will stress your body because it confuses your internal clock system and your brain, thus stressing out your brain and body! Okay man good luck! I think I'll try it sooner or later 😏
I did this as well and found that it full on improved my ability to deal with natural climates. In other words, anything other than room temperature, which was important to me as I really enjoy camping but don't like shivering all that much. You are totally right, your perspective changes when you normalize the feeling. After taking frequent cold showers, camping in the snow felt more refreshing than painful. It was still cold af, but my mind was able to interpret it like a scoop of ice cream rather than a dive into an ice bath.
I love your cinematography and topics you explore, I just stumbled across your channel now!
Thanks Emmy, that means a lot :)
I've decided watching you in the shower for 30 days is how I will improve my life. So far, so good!
It's funny. cold showers are much longer for me as I take a lot more time to adjust to the temperature, and once I do I find that they are a lot more pleasant than warm showers and I want to stay in longer.
Yes, me too. After a while, they almost become warm
If you are enjoying it you are doing it wrong and probably not getting the benifit. Its also possible your cold water ia not cold, but tepid.
@@GDKLockout oh it's cold, and what a sad way to go through life. With the attitude that something can only be good for you if it is not enjoyable.
@@pnatgrendy i was referring to the reaction to your nervous system. Not a philosophy for life.
Having spent 25 years surfing in the North atlantic (do not insert "only") the shock of the cold is still uncomfortable. When its not we call it warm.
@@GDKLockout oh, the shock is uncomfortable. Initially getting in is a pain. But once I'm in, and every bit of my body has adapted, I love it. Its the getting in that's the hard part.