pretty much similar to what happened to me. I think we all went through this experience at a certain point but I'm really happy to discover such mistakes by my own rather than buying a workout routine online in which I'm just following but don't know why should do it
While it's definitely possible to do everything on your own, I don't find any difference between learning yourself or from someone else/program. Buying a program is awesome if you want to make quick progress without the headache of too much research. If it's a prewritten program, customize it to your needs. If it's one on one training, make sure they're teaching you, not just telling you what to do. I've taught friends and family tons of things about fitness that they otherwise wouldn't have learned because they don't research. While it may feel more rewarding to learn on your own the hard way, at least we're all learning🤜🤛 take care
so do we need exercises with lot of comound moment or less compound moment? and doe we have to max it out throughly for 2 sets ? how much exercise we need to perform per muscle ? (that depends on compound momment and less compound moment)(new sub added)
Compound moments are the best when training for strength, especially concerning calisthenics which is essentially all compounds. If you're going to failure every set, any more than 2 sets will most likely lead to overtraining. When training for strength, I wouldn't be as concerned about individual muscles, but more about planes of movement. E.g: •Over-Head push (OHP/Pike PU) •Horizontal/Downward Push (Dips, PU) •Vertical Pull (Pullups) •Horizontal Pull (Rows) For legs you pretty much only need a squat variation and a calf raise variation.
There is a bunch of really good information in this video👌
As a calisthenics athlete, the primary goal must be strength, not hypertrophy
🤝 🤜🤛
pretty much similar to what happened to me. I think we all went through this experience at a certain point but I'm really happy to discover such mistakes by my own rather than buying a workout routine online in which I'm just following but don't know why should do it
While it's definitely possible to do everything on your own, I don't find any difference between learning yourself or from someone else/program.
Buying a program is awesome if you want to make quick progress without the headache of too much research. If it's a prewritten program, customize it to your needs.
If it's one on one training, make sure they're teaching you, not just telling you what to do.
I've taught friends and family tons of things about fitness that they otherwise wouldn't have learned because they don't research. While it may feel more rewarding to learn on your own the hard way, at least we're all learning🤜🤛 take care
not alot of views but very helpful thanks 👍
I try to make the best quality content I can regardless of view counts, but I'll grow with time. Thanks for the support
@DravenBoone 👍
Thank you for your ideas. Please share more. Maybe some good core and lower back strengthening exercises as I suck at that bit
A video on core exercises seems like a great idea! I'll make sure to add that to my video ideas to work on
Should i train to failure on every set of pullups.
I do 3 sets of pullups to failure.
If you're training to failure every set, 2 sets is the way to go.
so do we need exercises with lot of comound moment or less compound moment? and doe we have to max it out throughly for 2 sets ? how much exercise we need to perform per muscle ? (that depends on compound momment and less compound moment)(new sub added)
Compound moments are the best when training for strength, especially concerning calisthenics which is essentially all compounds.
If you're going to failure every set, any more than 2 sets will most likely lead to overtraining.
When training for strength, I wouldn't be as concerned about individual muscles, but more about planes of movement.
E.g:
•Over-Head push (OHP/Pike PU)
•Horizontal/Downward Push (Dips, PU)
•Vertical Pull (Pullups)
•Horizontal Pull (Rows)
For legs you pretty much only need a squat variation and a calf raise variation.