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Glad you found it helpful!

I appreciate the comment! I'm actually incredibly comfortable in front of a camera, I'm just trying to get better at actually talking to the camera. Getting comfortable talking in front of a camera is all exposure therapy. You've just got to do it, and pretend it's a person because in all reality, it's a person watching the video. Best of luck to you too friend 🤜🤛

I'd choose a different movement for triceps, one more isolating. Dips are best used for chest and shoulders. An overhead extension being the best choice (can be done with a band, weights, rings or parallel bar) or just a standard isolation movement like tricep pushups. I'd give it an 8.8/10. If you're consistent with it, you should most definitely see progress if your recovery is on point.

@ for the dip, it has minimal lean, so it focus more on triceps. I can try and do overhead extension with a band. Thanks,

Personally I only have one exercise per plane of movement. Pike PU / OHP for upward push Dips for horizontal/downward Push Pullups for vertical pull Rows for horizontal pull That's what I use to train for strength. I do 2 sets per movement, to muscular failure each set. But everyone's body is different, find what works for you! Calisthenics is an individual's sport.

Thank You for the videos that u make it most clear and easier to understand then most of the other ones This is my push workout plan, can you rate it? Weighted Push Ups- 2x failure Push Ups- 3x 20 Pike Push Ups- 3x 10-15 OAP- 1x till failure each arm

@@Dunpopers While I can definitely tell you're not a complete beginner, I still notice some flaws that my old workouts used to have. 1. You shouldn't need more than one movement that targets the same muscle at the same angle. For example, if you're going to train pushups for mid/lower chest, you shouldn't need any more movements targeting that. You should stick to the weighted pushups for that and scrap the bodyweight pushups and OAP--they're considered 'junk volume.' 2. If you want to get better at the OAP, I wouldn't suggest implementing it directly into your routine since I'd consider it a pretty unstable movement compared to other movements you should do like the archer pushup. 3. If you want to train for a specific movement like the OAP, but also strength train (weighted PU), if you train your push-day twice a week, make one of those sessions where you train OAP, and the other weighted PU.

@DravenBoone idk if you would, but can you create a push workout plan for me, I understand what your saying but what if it’s not enough. Btw I watched your other videos and my goal was to never to have a nice physic, I train for the strength to learn new skills which helped me understand what calisthenics really is. Your a great youtuber all your information is really clear

@@Dunpopers while I would create a workout plan for you, I'm afraid that I can't. Calisthenics is a very individualized sport. It's mastering YOUR body. I don't know your strength, your mobility, your genetics, your recovery habits, your diet, ect. I don't know the movements you enjoy, or not enjoy, I don't know your goals concerning calisthenics. So while I will give general knowledge that one can use to create their own training program, I will never make a video or give someone a specific training program unless I'm coaching them personally. (I don't coach people at the moment, but it's a goal of mine) While posting follow-along workouts and pre structured training gets a lot of views, I'll never post one because; 1. Actual training that works isn't all that exciting; won't get views 2. The workouts that do get views only get views because they're overcomplicated. 3. A training program that works for me, might not work for other people. All I can do my friend, is share knowledge. Best of luck to you and your new training routine.

This comment means more to me than you will ever know. Eventually my friend--I will make it. And I'll remember you and others who were at the start of it. I've been making videos for 9 months now, and long form content for 5.

Remember me

You're very welcome my friend. And thank you, for making me smile.

🤝 🤜🤛

Compound moments are the best when training for strength, especially concerning calisthenics which is essentially all compounds. If you're going to failure every set, any more than 2 sets will most likely lead to overtraining. When training for strength, I wouldn't be as concerned about individual muscles, but more about planes of movement. E.g: •Over-Head push (OHP/Pike PU) •Horizontal/Downward Push (Dips, PU) •Vertical Pull (Pullups) •Horizontal Pull (Rows) For legs you pretty much only need a squat variation and a calf raise variation.

While it's definitely possible to do everything on your own, I don't find any difference between learning yourself or from someone else/program. Buying a program is awesome if you want to make quick progress without the headache of too much research. If it's a prewritten program, customize it to your needs. If it's one on one training, make sure they're teaching you, not just telling you what to do. I've taught friends and family tons of things about fitness that they otherwise wouldn't have learned because they don't research. While it may feel more rewarding to learn on your own the hard way, at least we're all learning🤜🤛 take care

If you're training to failure every set, 2 sets is the way to go.

A video on core exercises seems like a great idea! I'll make sure to add that to my video ideas to work on

I try to make the best quality content I can regardless of view counts, but I'll grow with time. Thanks for the support

@DravenBoone 👍

Thanks brother, I really appreciate it.

Glad I could help brother

Doing pushups on parallettes can help with that wrist pain, but if you don't have parallettes you can always get something soft and do pushups on your fist. The straight wrist position puts less stress on the joint and tendons. Hope this helped 🤜🤛 I don't have a specific routine written for this, but I could give you an example one if you'd like

@@DravenBoone Thank you! Yeah man if you've got a routine for a beginner I'd be interested to know it. I'm 6'2, super lean if that matters.

and I'm in my early thirties lol.

@@Aumgn111 I'd need to know your strength level craft a proper routine, unless you have a weight vest then you can just adjust that to your level.

Hello there friend

Nah, that shii is cringe as hell. I'm doing my arc the old fashioned way, not the brain rot way the Internet portrayed it as when it started trending for 2 weeks and then died off because no one stuck to it.

@@DravenBoone ok valid 👌

Consistency is just another word for inevitability my friend.

Congrats, you found my oldest video

@@DravenBoone yup

I made this video like forever ago lol

Thanks bro, but please don't do that😭

@@DravenBoone 😂

​@@DravenBoone also one question, do you train legs?

@@Homer_SimpsonI I do at times. Mostly for symmetry and functionality rather than aesthetics, So I don't have small legs and I'm about to do stuff like pistol squats. I also enjoy running which is a good leg workout in itself due to it being high impact cardio.

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