EVERY Strength Coach Needs to Read This

[@GarageStrength]

Sign Up FREE for 7 Days to our Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&DitilloBookShare

[@charlesanthony7954]

The Development of Physical Strength by Anthony Ditillo 1982

[@TheDallahAffect]

Great info! Definitely always good to go back and do research

[@velinivanov607]

Congratulations on 600 K subs

[@GarageStrength]

Thank you!

[@davidbarnhouse4642]

16:07

[@gokuryu]

I'm reading that book right now. I knew what book it was by the time you said how important power racks were.

[@TheDallahAffect]

What’s it called

[@andresposada7755]

Thanks coach 💪🏽💯

[@johnsandberg1945]

Great old school training book ahead of it's time. l learned about it from Charles as well.

[@TylerStanford-h2c]

What’s the name of the actual book

[@bjornnilsson320]

Old school is valid theese principals are the one that counts. The evolution of the human kind hasn't gone so far since the early 1900. 😊

[@michaeljwarker2225]

Coach where did you get that cool pullover?

[@ReedJ26]

Can we not gatekeep information and just tell people what the book is?

[@cr9977]

This feels like the antithesis of bulgarian training. Max volume vs max intensity.

[@LeoTrainer-if9gg]

LOL. Due to a botched knee surgery in the ‘80s, I’ve been doing what you called half squats for over 40 years since my knee simply won’t bend past about 80 degrees. Oh well. No NFL for this 50-something😄

[@chadbaumgardner9596]

Idk if this book would be worth the $200 it says it is