Wow mam thanks a lot from this exercise feeling very better body stiffness n hard stomach difficulty in breathing shortness of breathing bloating indigestion dulness weakness pain everything is gone
When you say hold your breath and create tension, what do you mean exactly? Do you mean brace as if lifting something heavy, or getting ready to take a punch in the gut? Thank you in advance.
Andrea I have been suffering with SI joint issues for days & have to tell you this "gut smash" sequence has given me so much relief. Thank you so much!
Yes! that is so awesome to hear :) Try the Neutral Spine video to help stabilize your low back and SIJ too: th-cam.com/video/ZgDNp8yaY20/w-d-xo.html Let me know if you have any questions!
Hope all is normal with me, but when I sink into the ball it is definitely intense and uncomfortable . Plus I can feel my heart beat very strongly from the aortic artery I guess. Will repeat in a few days and see if it is better.
yep - it is common to feel your heartbeat but you can do two things to make it less intense. Move the ball down a little bit, try deflating the ball so it's not so hard, or try both. Keep me posted!
A small playground ball or something similar would be better. If it’s soft, squishy, and you can lay over it like I am in the video, you’ll be good to go!
Wow mam thanks a lot
from this exercise feeling very better body stiffness n hard stomach difficulty in breathing shortness of breathing bloating indigestion dulness weakness pain everything is gone
That is amazing! I'm so happy to hear you are feeling better!
When you say hold your breath and create tension, what do you mean exactly? Do you mean brace as if lifting something heavy, or getting ready to take a punch in the gut? Thank you in advance.
I’m pretty sure this is what I’ve been looking for the last six years. I can’t wait to try all of this. Thank. You. ❤️
So happy to hear that! I hope it brings you relief ❤️
Andrea I have been suffering with SI joint issues for days & have to tell you this "gut smash" sequence has given me so much relief. Thank you so much!
Yes! that is so awesome to hear :) Try the Neutral Spine video to help stabilize your low back and SIJ too: th-cam.com/video/ZgDNp8yaY20/w-d-xo.html Let me know if you have any questions!
Yes I have done this video Andrea. I love the Feldenkrais method & have used the pelvic clock to help soothe my SI when it get's cranky! Thanks again!
Hope all is normal with me, but when I sink into the ball it is definitely intense and uncomfortable . Plus I can feel my heart beat very strongly from the aortic artery I guess. Will repeat in a few days and see if it is better.
yep - it is common to feel your heartbeat but you can do two things to make it less intense. Move the ball down a little bit, try deflating the ball so it's not so hard, or try both. Keep me posted!
Thank you so much for the video. Can we have a link to buy that ball or another one like it?
Of course! Right here www.aewellness.com/shop-now/therapy-balls/
Awesome instruction & info - you wouldn’t believe how overdue I am!
Thanks and glad you enjoyed it!
I dont have one of these balls, what can i use instead ?
Any soft inflated ball will work.
Hi,when i do the exercises i feel the spine release,it's correct?
Could be! It can create that because the deep breathing mobilizes the ribs. As long as it doesn’t create pain, you should be good to go 👌🏻
Can a stability ball be used?
it needs to be small enough to lay on and kind of "fit" under your rib cage.Most stability balls are far too big (unless you're a giant).
@@fuckmyego not at 5ft :)
A small playground ball or something similar would be better. If it’s soft, squishy, and you can lay over it like I am in the video, you’ll be good to go!
@@aewellness thank you!