The Roots of Perfectionism | Complex Trauma
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In this clip from Tim's 60 Characteristics of Complex Trauma series, he explores the root cause of perfectionism in relation to complex trauma. He highlights numerous traits that may signify perfectionistic tendencies. Additionally, Tim discusses how perfectionism can become maladaptive and harmful when left unchecked, leading to negative consequences in daily life, including a constant state of false guilt and a sense of failure.
To learn more about perfectionism, and how you can work on changing it, see the full lecture here: • 60 Characteristics of ...
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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
If you are in crisis, please contact your local crisis hotline at 988.ca/, 988lifeline.org/, dial 988, or call your local emergency services.
