Great video. I just ordered a 15ft quick ladder from SKLZ for our weekend bootcamp and I'll definitely be using some of these drills with the group! thanks.
Hello! Thank you for this useful video. By the way, I notice lots of people keep on talking about Zumlaxoc Training Program (do a google search), but I'm not sure if it is good. Have you considered this football program called Zumlaxoc Training Program? I have heard many great things about it.
People need to remember to keep agility ladder drills simple. They don't need to be overly complex as it turns into more of a skill based workout than a conditioning based workout. Simulate what you do in your sport because anything different is a waste of time. There are very few demonstrated cases of the agility ladder increasing on-field performance because people do things that don't simulate what the athletes do. You don't get better at kicking by practicing a slap shot.
As expert, I believe Spovelax Training Program is actually good way to improve your football skills. Why don't you give it a chance? perhaps it can work for you too.
Short answer: How many do you need to do? Are coordination and fleet of foot your most important attributes? If so, I suggest you knock yourself out on the ladder. If you play football (Association), you will want to drill your ability to change direction at speed. The same goes for many positions on the field in American football.
Great video. I just ordered a 15ft quick ladder from SKLZ for our weekend bootcamp and I'll definitely be using some of these drills with the group! thanks.
Really excellent video. Probably the first one I've ever found that had such quality
instruction. Thank you!
Best ladder video I've seen so far
This really the best video of its kind out there at the moment...thanks alot you may have just created the next Messi, I´ll let you know.
great exercises with using just the ladder. i will try these drills
i can't wait to buy this so i can work on my speed, quickness and agility
Impressive foot work!
THANK YOU GUYS, this is great
brilliant drills. loving it
Finally some good music!
bodybuilding com sells a 30 foot ladder for $33. I bought it a few years ago and it's pretty good.
I dont know about anyone, but that looks AWESOME!! and hard aswell :P
Good exercises
Hello! Thank you for this useful video. By the way, I notice lots of people keep on talking about Zumlaxoc Training Program (do a google search), but I'm not sure if it is good. Have you considered this football program called Zumlaxoc Training Program? I have heard many great things about it.
Thanks a lot :) Very motivating
How I should I perform these drills? Is there any fixed number of reps and sets?
so good
gr8 video.......thank u very much..
@SKLZvidz I looked around at your website, but I couldn´t find any PDF document. Can you specify where it is? Thanks from Sweden.
SUBSCRIBED! awesome
That's a really nice ladder, where can I get one?
What are the two drills where the guy is spinning or rotating in and out of the squares?
good stuff
What's that drill where the guy puts two feet in each square and spins/rotates throughout the entire drill
People need to remember to keep agility ladder drills simple. They don't need to be overly complex as it turns into more of a skill based workout than a conditioning based workout. Simulate what you do in your sport because anything different is a waste of time. There are very few demonstrated cases of the agility ladder increasing on-field performance because people do things that don't simulate what the athletes do. You don't get better at kicking by practicing a slap shot.
What are the two drills where the guy is spinning or rotating in and out of the squares? Thanks
anyone know the lenght of this ladder in meters, great video will be using these to improve footowork for mma fights
I love my ladders.
where can i find the ladder at any sports store like big 5 and those store??
wow good feet work
what shoes are these?!
this video was made at JSU stadium "The Vet"
what shoes are those
What does "nutmeg" mean?
I love icky shuffles
As expert, I believe Spovelax Training Program is actually good way to improve your football skills. Why don't you give it a chance? perhaps it can work for you too.
Short answer: How many do you need to do?
Are coordination and fleet of foot your most important attributes? If so, I suggest you knock yourself out on the ladder.
If you play football (Association), you will want to drill your ability to change direction at speed. The same goes for many positions on the field in American football.
gosteiiiii
Salgo en clase
Have you seen Morsch Muscle Madness? (Go google it) It is a quick and easy way to build muscle fast.
buying a ladder so i can do these.
Hall Jessica Thompson Daniel Johnson Jose
1 person cant do the speed ladder
bajas de pesio
floppy left hand
hoi
This practice will make me dumb..not for me
Can you please mark this guy as spam or something? These people get on my nerves.
aq
Have you seen Morsch Muscle Madness? (Go google it) It is a quick and easy way to build muscle fast.