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- เผยแพร่เมื่อ 26 ก.ค. 2024
- Get your own Agility Cones at shop.sklz.com/agility/agility-...
SKLZ Agility Cones are indispensable tools for football fitness training, and training in all team and individual sports. Cones provide an obstacle for a player to move around. The cones can be arranged in many configurations to diversify the training drills.
This video gives detailed instruction on a variety of cone drills including:
0:40 Try the Pro Agility Cone Drill. (also known as the 5-10-5)
1:22 Learn the 3-Cone Drill and play like the pros. (often used in the NFL Combine)
2:02 The Linear W-Sprint Drill with agility cones helps develop speed.
2:35 Improve your side-to-side ability with Lateral W-Slides Drill using agility cones
3:01 Enhance your speed with the Lateral W-Sprint Drill.
3:30 Run the Figure 8 Drill around SKLZ Agility Cones and improve your control.
Shows each drill in real-time and slow-motion to capture proper posture and technique. Cones are some of the most popular items of football training equipment among NFL and college teams. Up the ante on your training routine with a set of cones from SKLZ.
www.SKLZ.com provides training cones in several bright colors, made of high quality materials, and designed specifically for football speed training. Browse our selection online!
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Get your SKLZ Agility Cones and other speed training products at
shop.sklz.com/performance/agil...
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i recently enrroll my kid in flag football, and this drills are exelent, THANK YOU, and God bleesed you....
Brilliant video!
Anyone is a hero on TH-cam!
Plus he has also great and explosive footwork
for sure. most people seem to think that just cause a person can move his feet fast, their body is actually moving fast. this guy takes very few steps because he develops a whole lot of power.
Great drills for cross country!
Reps and sets are sport specific.
Calculate how much you play and how much you rest during sport and use that information for rest interval and how much to spend time on agility drills.
Do series of sets or just sets depending on the sport.
Great drills
Q
Time to start getting in shape for football season.
Football seasn is starting for me too :D
I'm on this today. That's my mission.
Yes it has, because different races adapted to different environments.
Give me 3 weeks I'll be banging these out! I'm on this!
It’s been 5 years bro I’ll carry on you’re legacy I’m doing this today
good
I do this stuff everyday at football camp for my school it works I got a lil faster a lil more of this when I run ill be a blur
Agility has always been my weak point I can sprint fast but can't change direction quickly I'm looking forward to doing these drills
@TheGrandpa12pac You're wrong. Check how fast his feet are when he's changing from running backward to forwards.
@TheGrandpa12pac dude he pretty quick
👍
iznt it on slow motion
you guys forgot something how many sets and reps
can someone please teach him how to start a pro agility...wasted movement with feet staggered that way
Bring the cones w/ u ti the hills
สโมสรบุรีรัมย์ ยูไนเต็ด
ยักษ์ใหญ่👀⚽
i agree but i see in some clips that he's wearing ankle weights
Do these work for baseball as well?
Dorian Cordova works for every sport.
Interesting. Tell that to all the Kenyan marathoners.
Anyone know what is Spovelax Training Program about? I hear a lot of people become a better soccer player with Spovelax Training Program (just search it on google).
@TheGrandpa12pac lol
I will dom tvist drills tomorrow
I love hockey!!!
@TheGrandpa12pac guess u havent seen fat albert
@:52 he took a fault step....slows your time down
Who's right?
Fuck .. ATTITUDE !
That's also a factor, only the strongest where marketable way back the slavery era and the weak ones are rejected. But Africans in Africa could be athletic too because they hunt manually until now.
atleast hes working hard not sitting on the computer
Lol he looks pretty fast to me
Maybe you're on a swimming team, LOL.
thats 6 drills
2020?
2023?
@@JOHNNY-zx1lc yurrr
hahaha
i think hes using sarcasm haha. hes just insinuating that all black people are ridiculously fast.
Terrible joke considering this dude is fast as hell. That much is obvious just from watching.
Good drill bad athletes
lmao so racist but so funny
That's because it's obvious that black guys rule most sports.
Poor coaching. He is sprinting wrong, causing wear and tear on the knees. Any good coach would put a stop to it and it would improve the athlete's speed.
Daffukk? No? Haha. Race has nothing to do with performance.
where did they find this guy he is slow as hell and he was false stepping all over the place...the quick pats he was doing are a waste of time and energy ur change of directions shud be one foot planting and then u shud be going in the intended direction
What a stereotype... I'm white and the fastest on my team with 75% of my team mates being black.
racist
Really...so you've never seen a black man in a wheelchair? Good old American racism and people like it!?! Great drills though, the same drills they do at the NFL combine. Get the kids on these asap and remind them that their are black guys on defense the read youtube posts!
Look all u NFL players in rugby the fastest player is white so yeah....
oh ur white and ur the fastest ob ur team? tell me more about the olympics. this maybe racist ir sterotypical but african american average are faster , there maybe be some slower then others . but mostly are faster.