ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
If 3 counts is not comfortable, shift the counting to 2 counting, make sure that you adjust the breathing to suit your needs, not the other way around :)
If 3 counts is not comfortable, shift the counting to 2 counting, make sure that you adjust the breathing to suit your needs, not the other way around :)