วีดีโอ

Face , voice 🤌

Little distracted by your beautiful face 🤌 but nice exercise 😌

Such a peaceful voice 😌

Putting the creator meditations up shortly - stay tuned :)

Very nice. I also had moments of sleep during this

Just like we use clarifying shampoos, we need clarifying meditations to clear up some things within us that we don't need anymore :)

You inspire me so much ❤

I love your voice and energy. ❤

My score moved from 6 to 4. Thank you.

Great meditation as always!

Hey it was very informative, and relaxing. Previous score was 7 n after wards i'd say 3. Thanks ! Would recommend others as well. ❤️

I forgot to mention that you can use either side to tap on, have fun 🙂

In this meditation, we are feeling the expansion and narrowing of our body at 1) chest and midback 2) belly and lower back 3) sides of your ribcage. You can close your eyes and follow if you've read this comment 😉

Thank you so much ❤

Very relaxing

Very nice meditation. Feeling calm and energized.

I start by writing a 1000 free flow words after brushing my teeth.

This strange but easy way to return to the present moment can teach us some deeper philosophy about life itself...

thank you for bringing me to the space of purity and peace :) love your pace

Wow..,i liked your content very much keep going ..

Excellent

All is well..Thanks

A lot of spiritual masters use words as powerful tools to bring about a change in our inner state and outer environment. This is a good set of affirmations for your inner world 😇

Kindly don't create meditation videos containing ads or remove ads from it.

if possible try uploading a 5 day course which most channels dont provide

Easy n Effective..Thanks

Best ❤

Once you learn this easy tool, you can use it to help you relax in any moment and even fall asleep 😴

Excellent Meditation..Eennjoyyed

Love this one!

You are breathing all the time anyway, might as well make it count 😉

Let me know what you think of this beach, sky and garden meditation 😌

Eagerly waiting for to release a course😌

Excellent..Peaceful

If you are familiar with J Krishnamurti's work or interested in self-awareness then this one is for you 🤗

Hai sister how ru. Ur so cute

Very peaceful. Thank you

I'm curious to know how you found this meditation and if it helped you generate some calm in you mind?

Sometimes the biggest rewards are found through the simplest of practices :) let me know if this one hit the spot :)

Sneha you're doing a great job. ❤️ Much Love 🌸

When there is a too much going on in your head, you can use this nifty tool to move your energy down and out through your feet - resulting in a more relaxed you 😇

It really worked and felt peaceful. Thankyou. ❤

Once you've done this meditation with me, you can use any of these meditation elements, whenever you feel like on your own too :)

Love from Bangladesh ❤you like queen.

This 'tree' meditation is a great place to start your practice. 🙂

Spreading some kindness is always a good idea :)

Building self awareness one small step at a time.

The easiest way to anchor into the present moment! A great tool in your self help kit!

Anchoring you awareness to you body is a great way to be mindful 😇

If 3 counts is not comfortable, shift the counting to 2 counting, make sure that you adjust the breathing to suit your needs, not the other way around :)