FULL WORKOUT Shoulders & Arms - THE BULK Ep 8 - FTM Fitness
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2024
- Join me during a 12 week BULK Phase and see what it’s really like to build muscle.
Ep.8 - Triple Berry Pancakes, Strength Gains as Motivation, Full Shoulder and Arm Workout Walkthrough
My bulking progress:
2017 Start - 134 lbs
End of 2017 - 156 lbs
End of 2018 - 182 lbs
End of 2020 Goal - 225 lbs
BEGINNER BULK PROGRAM: riverrunswild....
WEEK 3 WORKOUTS: riverrunswild....
TRANSFORMATION: riverrunswild....
WEBSITE: riverrunswild.com
INSTAGRAM: / rivereastwood
FACEBOOK: / rivereastwood87
Thanks for the love and support!
![PURPEECH - นี่ฉันเองคนที่... (It's me) [Official MV]](http://i.ytimg.com/vi/NuhHd0hOOg8/mqdefault.jpg)
WEEK 3 WORKOUTS: riverrunswild.com/blog/ftm-fitness-workouts-bulk-series-week-3-how-to-build-muscle
Re watching some of your older videos, Still love them!
Looks and smells (lol) delicious! My main problem is bulking in a healthy way. So thank you River for sharing these recipes!
Definitely! I have found that keeping it simple helps me the most. I like to get in a rhythm of making the same thing with slight variations. Big batches of rice, potatoes, protein sources, and roasted veggies can also help. Thanks for watching!
Great video
Thanks for checking it out!
This is actually so helpful. Also I love Kodiaks brand, my little sister cause them the ‘bear waffles’
Nice one mate
Have you trying using a shake weight? Not to replace your workout but to maybe add in addition to it. Love your videos!!
I have not... not sure if that really fits into my training. The shake weight has been the butt of jokes for years lol... have you every used one?
Yes, I own one and it works well!!
@@Javenthatsme Crazy, I wouldn't think it actually works. ha
I was skeptical at first, but it was only $20..so I bought it. You will feel the burn I guarantee it!!
Mmmnnn berry pancakes
How long are you resting in between sets?