how to change your life in 6 months: step by step, real tips to achieve all of your goals
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyday.co to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks!
follow me on insta👀: (if you a real one)
@lenaliftsx
follow me on tiktok🌻:
www.tiktok.com/@lenalifts?lan...
for business inquiries ONLY✨
contact: lenalifts@select.co
#howtochangeyourlife #transformation #healthyhabits
tags~
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timecodes:
0:00 - intro
0:58 - set your stage for success
3:29 - create a 6 month goal list
4:08 - answer these three questions
4:37 - journal
5:50 - the day by day journal launch
7:00 - change ineffective systems
8:39 - embrace discomfort
11:36 - embrace your fears
![[4K] BABYMONSTER(베이비몬스터) “FOREVER” Band LIVE Concert “영원히” 베몬만을 사랑하게 되…💗 [it’s KPOP LIVE 잇츠라이브]](http://i.ytimg.com/vi/TQfC0xdpiw4/mqdefault.jpg)
my journals I’ve been working on over the last year is FINALLY releasing this Friday, June 28th at 12pm EST! 🥹🤍 there are a limited number of journals and I want to make sure the real ones get theirs first 😉so we are doing a 24hr early access! you can join the early access at www.thedaybyday.co and follow @thedaybydayco on IG/TikTok to stay up to date and join the fam! 🤍
Can I pre order it even if I live in Canada or is it only for us?
@@Lina.benyahya yes! but it is not a preorder it gives you 24 hours early access before Friday June 28th when it officially launches 🤍🤍
I cannot wait to get my hands on a day by day journal lena!!! Ilysm you motivate me to become the best version of my self and to be consistent on my healthy habits. Thank you for everything 🫶🫶🫶
Hi Lena how much is the new journal ?
❤❤❤❤
Oop girl! She said, none of this happened because you were afraid to take your first step👏🏼 here’s to taking our 1st steps 🙌🏼
YESSS 🫶 cheers to us
ppl who watch anti-procrastination videos to procrastinate👇👇👇
I literally adore the "what are you doing?" Voice effect 😭😭😭😆
Same
🤣🤣SAME!
And ima keep on doing it 🙏🙏
i literally tell along w her everytime and laugh after that. that's lovely
@@lenalifts and we'll keep loving you 😭💗
i will randomly catch myself doing stupid stuff during the day and every time i gotta pull out the “what are you doing?” 😭😭 it really has me rethinking my life
HAHHA the what are you doing really helps youre so right
My boyfriend broke up with me yesterday out of nowhere...I'm feeling devastated,I think I really needed this girly talk🌸
I'm sorry beautiful. I know that this stage will be hard now but time heals everything. The right person who will cherish and love you will come to you ❤
oh my god, I'm so so sorry for you, I swear, it's gonna be alright , you're gonna be happy again, just take care of yourself, cause you always be there for you, like no one else, remember that girll❤️
sorry for the bad english, I'm Italian ahahah
im so sorry about the break up ❤ please take time to heal and fill your own cup! im so proud of you for still wanting to watch motivational content. wishing you all the best and i know your person will come when the timing is perfect.
Girl... You're so strong. Handling yourself well...❤
Trust me, this is the new beginning! You're gonna rock your world, this is a mile stone. Not breaking up part. But the way you're going to overcome this stage❤❤
Sending love my girlieeee
I get u sissy!
We r on the same boat.
sending u a big hug
May God Give Us Strength! ❤
Took my (2340th) 1st step today with an hour walk outside and deciding it's time to try again. I fall off the wagon often, but I'm not gonna let that stop me from trying again and again :)
I am so proud of you for showing up for yourself today!! ❤
Taking the first steps may be difficult, but the rewards of your hard work will be worthwhile. Though nothing comes easy, persistence and determination will lead to success.
couldnyt have said that better ❤
@@lenalifts Thank you.
amen!
Omg this was uploaded one minute ago! I just got done cooking a nutritious meal and was like “I want to watch Lenalifts” and clicked on this. Literally one of my favorite TH-camrs! Been watching your videos and my life has changed so much 😍
awww im so glad we got perfect timing ❤ so proud of you for your growth
@@lenaliftsyou are amazing, i love your channel, you inspire me so much 💗 i hope your channel grows even more then it is. You are literally amazing
Not only is Lena the MOTIVATION to be our best selfs, but she's also holding us accountable and feeding us more inspiration.
I love you, Lena! You've pushed me further and further to become THAT GIRL! I'm getting there and I can already see the progress!
ALSO YES A JOURNALING VIDEO WOULD BE GREAT! "
ILY SM thank you for inspiring me ❤❤ you motivate me more than you know and I’m so proud of your growth!!
BABE WAKE UP PRODUCTIVE QUEEN JUST POSTED😫🎀✨🔥
MISSED YOUUU ❤
@@lenalifts AHHH MISSED YOU TOO💕
i can't believe nobody talks about book called 'Unveiling your hidden potential' by Bruce Thornwood, it goes deep into all this and it changed my life
I can’t find this book anywhere..
@@dahlviame either
Typically not a fan of sit down videos but Leena you are always on point making these videos engaging
awww i appreciate you so much ❤❤
I'm doing a no social media cleanse because I'm always on my phone but to watch your videos? I pause my cleanse because you motivate me so much and I really like your content! Can't wait for your journal's launch!!! ❤❤❤
so proud of you for doing that for yourself!! keep it up ❤❤ and journal early access is LAUNCHED!
Lena, as a 6th grade middle schooler this will be very helpful. I am really nervous and excited. But I am really scared of people making fun of me because of how I style my outfits and how I’m always bloated. But now I kinda feel like people won’t make fun of me because this happens to all girls and their girly stuff. Thank you for posting this self help and encouraging video. ❤😊❤
As a 20 yr old who's been there and done that , it's normal to be bloated at your age , do what you like because youth doesn't last forever , be experimental with your style you'll thank yourself in the long run
@@aRIE_vcr Thank you ❤️
I was dealing with chronic bloating because of my PCOS so I completely feel you 😅 please remember that you are beautiful either way and I’m so proud of you for wanting to experiment with your style ❤❤
@@lenalifts Thank you ❤️
Hey, I am 30 and I am going to tell you something. First off Being bloated is normal, you are a human being. Second, your looks are the least interesting thing about yourself. Your personality, your kindness, your friendship, your hobbies and interests is what makes you YOU. Style your oufits the way you want, do what bringsnyou joy and fuck whoever laughts at you. Remember that if people laughs at you is a reflection of their ugly personality and has nothing to do with you. You go girl ❤
your editing getting just better and better
your channel seems more stronger not just a cliche.
you are finding your style of editing and i am here for it
"no actually none of this happened cause you're afraid to take your first step" OUCH LENA DONT CALL ME OUT LIKE THAT!!!! lmao
no but really thank you for this! taking the first step can sometimes be hard and scary but its worth it in the end!
LMAOO I was calling myself out too don’t worry 😭😭😅❤️ and couldn’t have said that better myself!!
Such a sweet video! I think the biggest motivation for changing and incorporating good habits is the fact that 20s and 30s are literally *the* time to be making good habits, because we won't have that amount of time and freedom in the 40s and we will be stuck with bad habits that we can't change anymore!
The way that prioritizing the proper bedtime is such a KEY element in so many goals.
I'm so excited to grab your journal on Friday! 💙🎉🎉
You post the perfect videos EVERY TIME 😮💨 I really needed this especially because I’ve been going through it with my weight loss journey lately 😣 LOVE YOU and thank you for being you ❤
i've just decided to save your videos for my self care nights it always gives me something extra to look forward to
Seeing your growth in this video has me in tears. So proud of you. Brings my heart happiness.
Lena girl, you are seriously making me workout with these consistent uploads!
I’ve been watching your videos for a while and you’ve helped me reset my habits and life. I enjoyed your content even more during my postpartum months and your words helped me accept my new body and boosted my mental health. You truly are a beautiful soul in this fast paced crazy world. Looking forward to your future blessings and accomplishments ❤
ok i think this is one of the ONLY videos about getting on routine, changing your life goals etc. that has actually motivated me! seeing your previous life and living conditions and seeing what you are now really helped me see that i can try too
im so happy for you, lena. youve come so far and im so so proud.
Thank you, lena, for making these videos. It has really been helping me with life, and I appreciate that you like to see others successful. It's like you're a big sister to me. Much love ❤❤
This is the exact kind of video that I need to watch since I have started to go to the gym earlier this month. Thank you for posting this Lena!! ❤❤❤
Watching from Kenya it's currently 0:45 saw notification a postponed sleeping, your vlogs are really inspiring. Currently I see a notification and run here with a note book
Lena really is THAT girl!! 💗😭💗
LOVE U MISS GIRL ❤
im so glad you started making self help videos because thats how i found u and uve become one of my favourite creators :)
Ahh!! I can't believe I'm here so early!! I love your videos Lina!! I have never been more invested in a TH-cam channel, genuinely you have changed my life, I'm only 15 and working towards a lot of goals right now and you motivate me so much ❤❤ I can't thank you more!!! ❤️🙏
I found you at the beginning of the year or the end of last year and you have helped me so much. I have a plan to start working out once I get a car as I am freshly 18. I was born in New York, and your videos have made me crave to go back. I can’t wait to get the Journal, thank you so much. I do actually need to clean my room badly so this was motivating. I hope you have a wonderful day and I can’t wait for the next video! ❤
I feel so PUMPED when i watch your videooos! Its crazyyy 🎉 you're amazing ❤
I've been following your channel for a while and even though this community is very vocal, I'm pretty sure you'll never know how much you help people. I was diagnosed with ASD and ADHD 6 months ago. Many professionals said I had everything to be diagnosed but they felt I should make an effort to be "normal" instead of seeking professional help, so I wouldn't use the disability as a support to don't live my life. Your videos have been helping me finding my way through this world. I'm working at the world's largest premium chocolate company, even though I thought i would never be able to even find a corporative job, studying a lot to be a better professional, fixing my exercising schedule and connecting with my faith.
You definetily have a huge part on me being here today. Thank you so so much and congratulations for the great job and for being an awesome person. Lots of love from Brazil
Your videos have a huge positive impact on my life! I can’t wait to buy the day by day journal! Sending love from LA 🌸💓
I've been wanting to be the best of myself for 1-2 years, I'm taking this as a sign, hope you know that I love ur videos, Lena.
Hi Lena!! You inspire me so much! I’ve had so much growth because of you.
the wake up call that i needed 😭 i'm away from family and friends bc of school and i'm literally just going through it, but this video just reminded me that i can do something before i completely hit rock bottom and lose myself. here's to taking that first step!! 😤
Thank you so much for sharing how mental health has such a huge impact on how we function. I feel like a lot of people just dismiss that and call it an excuse instead of showing compassion for those of us who struggle. I just found your account last night and I am obsessed with your content!! Please keep it up because you’re amazing & inspiring. Also, I would love to hear your journaling tips!! 💖
My journaling stopped about 2 years ago and ever since my schedule/routine has not been hitting right!!!! Just ordered your journal to get back on it!!!
Thank you love your posts!!!
Keep it up girlie pop you’re a blessing to the TH-cam community!!!!!❤
Hi Lena! Been watching you for over 2 years now 🤔 and I recently bought your Day by Day journal, so excited to use it! Working on bettering myself in the next 6 months because I have fitness and career goals 🎉
THE QUEEN POSTED 🩷
I love these kinds of videos so much more than the old fitness ones and I love how you evolved as a human
This is so motivating. I feel like I'm moving up in life but family, friends, and even my husband can wear me out and I would go on a rut. Thanks for telling us to stick through the hardships. Even through difficulties, it's important to adapt and keep growing
Lena girlll ily you soo much, You literally brought me out of my lazy girl era and I'm working out now and it feels so good!!! I'm so happy with my life now, you helped me a lot to organize it😭😭💗💗 I watched so much that I already memorized the line "what are you doing" line lol I always repeat it with you, once again, tysmm💋
Hey lana! I started watching you at the age at 11, i was unmotivated, unhealthy, lack of workouts🥹🫶🏻 but now im motivated, is nowHealthy , and also i got the motivation to workout! 💗💗 ( im turning 13 this year🥹🫰🏻)
Yayyy!!❤😭😭...one of my fav youtube sister is back🎉...you literally have no idea how much i missed you❤. I was literally binge watching your old videos yesterday so this new upload really made my day today😊❤. Thanks for the video. Love you Queen😚
So real and authentic. Thank you for being YOU! 💜
The fact that I pulled out my journal as soon as Lena told me to write down the three questions😊. Anyway, I am so proud of you girl! I've been watching your videos since you were starting out at NYU. Your content and your personality never fails to make me so comfortable every time I engage. So happy for your journal to be out and I can't wait to use it! Sending you prayers of success, love, and strength IJN
i love how she is so real. she makes me feel not alone in my journey. i am so proud of her and every one in the comments!! "rejection is not failure, it is redirection." gave me chills
Just purchased your journal! I can’t wait to begin writing in it as soon as it arrives. I would love to see a video about journaling, where you for example use your new amazing product!❤️
The step-by-step guidance on transforming your life is incredibly practical and motivating. Thank you for this empowering content, Lena!
This video came after i literally finished planning my next 6 months , thats crazy lena!!! Love the video , the tips are really helpful 💕
Dear lenalifts, thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me
I literally love u , u boosted my confidence ,where have u been all my life and thx
Hearing you read your old journal entry and seeing your life now is so motivational🥹✨❤️thank you Lena
Currently spiraling with my own life, trying to find podcast, music or just ANYTHING to help me be motivated and do something with my life. I’m so unmotivated to literally do ANYTHING.
Yes! This is the video I needed. I’m writing these questions in my journal and following through! We got this ❤
Thank you for this Lena needed to hear it. Congratulations on your journals💖💖
Lena Thank you for everything you did to us❤ we are all so thankful to you and I love your mindset so so much thank you for helping me❤You're a part of my journey even though you don't know that❤
Girl I get HYPED everytime I see you post a new video AH
Thanks for the inspiration and motivation. I love your videos. I’ve been on a journey to become my best self and love watching your content to inspire me to keep going no matter what!
I meannnn...the way this video manifested me, I hadn´t seen a video of yours for a while and I NEEDED this thank you so so so much Lena, you make me believe I can accomplish my goals, love ya mwah 💕
Love your videos because they are so motivating !!! And I am so happy and excited that you are launching your journal !!! 💓 can’t wait!! 😁
Got you!!! Queen you always slayyyyyy!!!!! I am so desperate to become my best version and i really really wanna get out from my depressed state i am literally so tired of crying every night to sleep and showing my brightest smile to everybody next day as if everything is good!!!so i am gonna fight and come with the most amazing version of myself!!!🔥🔥🔥❤️❤️❤️
Hey Lena! So excited to get your journal hehe. Your vids have always been a boost of motivation, a few months ago I started working out and I've already been reaping the rewards from it :D now i'm working on starting my art youtube channel and online art shop, and once again you're also a motivation boost for that. All this to say thank you, hope you're having a great day
Cannot wait to get my hands on this journal! Lena my love you already know, I’m beyond proud of you ❤
thank you richa youre a real one ❤❤
Sometimes I feel like my time to shine has passed... but then I remember I can shine as long as I am alive. So, this is me taking my first step to my best version. Thank you for the push I needed
This was exactly what I needed!! My birthday is in six months (turning 28 on the 28th) and I definitely need to reach some goals. So glad I found your channel! You have been my favorite TH-camr these past few months.
This just made me so motivated for the rest of the year! Love this
Thankyou for always inspiring me to be a better version of myself I love journaling and it's because of you❤
Thank you for this talk Lena I love your advice that you give us we are so blessed to have you as a youtuber❤❤
Girl your videos always inspire me! Lately I’ve been in such a slump. I lost both of my parents within seven months of each other and I don’t know how to get my schedule and motivation back. If I could get a decent schedule going I think everything would slowly fall into place!
This video speaks to me! Thank you for sharing your story. I’m definitely in my harder season and hope to become a better version of myself! You inspire me a lot ❤❤
I am kinda struggling trying to find myself because I always feel like im trying to do things for my sports so your videos are really helpful! Thanks Lena!!
I hope I can get your Journal ❤I just started journaling and it helps. Thank you. You’re the best and motivation.
I always feel so motivated after watching your videos! Love you Lena ❤
Your videos are always soo helpful! Definitely inspiring me to go after my TH-cam goals 🥰
I love your videos, Lena. They‘re always so motivating! Greetings from Austria 😊🩷
Sending in my vote for the “how to journal” video!! It’s something I really want to do consistently this year and need help ! Thank you for this video Lena ❤ you are so inspiring !
Thank you for sharing this beautiful channel with inspiring and uplifting content ! It is really helping me be better version of myself !!!❤
It’s actually insane how you were reading your old journal and it was the exact situation I am in rn, I was literally just ranting about all the rejection yesterday, this inspired me to do something about it
Your videos inspires me to take action and see the best in me💞 Thank you😇
I’m so excited for this journal I love you so much 💕💕
i needed this because I'm in my journey if changing my life for exactly 6 months progress ❤❤
I really appreciate you being so genuine talking about your experience of being dropped from Gym Shark. Its inspiring to see someone be so honest about a win not working out but still moving on and up :)
girl i cannot wait for the journal im so excited ❤
bumped into your channel several months ago, inspired me many times since🤞🏼🩷✨️ & girl, you're gorgeous!
I just needed some motivation to start a new life, thank you girl ❤️
Just bought the journal, can't wait to get it!
Omg I was right on time today 😍I love your videos soo much Lena 🥰💕
I’ve been listening to you for inspiration while I ride my Peloton. This is the first I’ve heard that you do cleaning videos too, which are my other favorite type of TH-cam video! Can’t wait to check it out while I clean my room after this lecture 😂
omg yes pleaseee do a video on how to journal for your dream life!!
i gotchu girl ❤❤
Wow. This is so relatable. Thank you ❤
ooo Lena… how did you know I needed this 😮🥺 thank you so much!
Yes to the video about journaling our dream life!,
Love you 🥰
"Making physical change in your space will create a visual cue to signal your brain that there is a big change that's happening in your life and I am getting mentally ready first."
I need this today, thank you ❤ can’t wait for the early access tmrw to get your bomb journal 🎊
You're videos are so motivating to me. Keep up the great work!!!