Biomedical Research, Nutrition, and Supplements w/ Dr. Rhonda Patrick - EPISODE 119
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- เผยแพร่เมื่อ 16 พ.ย. 2024
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Thank you Dr Patrick for educating all of us.
You guys did interrupt her alot but her great mind always reverted to her point and you guys did have good stuff to add but she was the star and for some reason it turned out great because of the synergy: Especially great was asking her about her daily regimen which most interviewers forget to ask because simply put listeners just want to know what to get in their kitchen thats no different than Dr. Patick: Remember guys just simplyfy your questions and let her finish her thought process so we can understand this great stuff! Shes a brain and were mostly dummies!
Have watched Dr. Patrick on The Joe Rogan Experience a few times, and now on Barbell Shrugged. My day has been made, for the third time.
Great, stuff. DR. Patrick is an awesome human. So much to learn and add to prevent cancer and inflammation!
thanks you guys for having Rhonda on !!
importance of vitamin d
19:00 krill oil
45:00 micronutrient recommendation smoothie
Dr Patrick followers will come over to your channel. So Awesome, *Thank* *You* 😎👍
Shoot the camera man !! OH my GOD.
What Dr. Patrick needs to do is apply her knowledge to and for other populations, like older athletes which is a large group.
First thing I ever do when reading a study is look at the funding. Especially American studies.
definitelly I would watch all those 1000 hours of her knowledge
Great episode! Loved the thought about doing research on articles and not just reading the title.... Now I want you get my blood work done. I hope to see Dr.Patrick back.
I think someone needs to follow her around making infographic charts and spreading them around. Amazing!
Love that this wasn't dumbed down at all.
I cut open one of my fish oil capsules and it didn't smell bad and it tasted just fine! I shall now put my fish oil in the fridge from now on
The sound Mike makes when she lists her smoothie ingredients was Perfect!
Feeling dizzy. Might just listen to podcast.. Rhonda love u . How you hold all that in your nut.. Legend
Wow. Dave Asprey isn't actually full of shit as many people are claiming. I've listened to all his JRE features, read from his articles, and even read his new book. Everything Rhonda mentioned in this podcast has been stressed by Dave aswell. From the importance of regulating your microbiome and the expressions of your genes, to the ills of oxidized food. She's put in the academic time and research and essentially confirmed a good bulk of what Asprey talks about, which cleared many doubts. Yes, he's selling you stuff, but who isn't. Rogan has promoted Alpha Brain in more than 500 podcasts & Tait Fletcher is blowing up my IG feed with caveman coffee. What's important to me are facts & results, and that's what appears to have been confirmed here by a bio-medical scientist at the forefront of research.
Great show,
Cheers!
Yeah I've come to the same realization over the past couple of weeks listening to lots of different people on podcasts and reading studies myself.
Except bulletproof coffee, Joe tested his coffee and it wasnt supreme. He says legit stuff but I think he wants to sell so much that he twisted the FACTS
Either twisted or overemphasized the problem I don't know.
I'M JUST A SHEEP
DEOXIRIBONUKLEUS rogan's "study" was paid for bro science. he stole aspreys business
+Higher Existence Nice try, Dave.... lmao
What a great episode! Was I the only one that felt like they needed to go home, throw away their fish oil, and buy some new?
The interviews from this conference have been awesome
V brilliant Dr Rhonda.so explicitly clear n easy to grasp for layman.Great job.
First time Ive seen one of your videos... Ill be subscribing as of now! You guys asked some great questions and Rhonda is awesome. I also heard her on JRE which you guys mentioned also... great job!
More interviews like this, please!
Damn, that was like attending a seminar. Quite informative and entertaining. Dr. Rhonda Patrick rocks!
Spectracell's Functional Micronutrient testing is the best way to look aa nutritional status. 35 intracellular nutrients over a 6 month period. It is great she mentions vitamin testing, but it would great if she mentioned some testing. I have found this test to be the only functional long term available.
i was so excited to see dr. patrick’s name when i youtubed supplement podcast! 💛
Was this filmed on a goddamn boat? Awesome guest though.
Have some indulgence, cameraman was filming from monocycle.
42:46 The infomercial ends.
I enjoyed this episode so much, that I find myself referring to it repeatedly. Is there anyway you can break down the subject matter according to time frame on the video for easy reference?
“that’s right, you know quite a bit about fish oil… MMHHHMMM!”
Does the cameraman have a beer in each hand? 😂🙈
I love this biochem stuff. I want to be her one day :)
yes we need more people like her
Great podcast guys! SO much information to comb through!
I love barbell shrugged
Thank you for putting this video. This is one awesome scientist
You got to love the Media. They told us Vitamins are harmful, Omega 3's give us Prostate Cancer, Dietary Cholesterol gives us heart disease and we should cut it out of our diet along with fats, But eat lots of Hydrogenated Vegetable oils because they have no Cholesterol. Any one seeing a trend here?
If you send your blood to 10 different labs for a vitamin D level, you will often receive 10 completely different results ranging from very low to adequate. On a separate note, check out the VitaCode formulas if you have not already done so.
Great guest
Love the chemistry between the three, so great this health revolution is taking off like it is.
Go humans!!
Great podcast
Rhonda rocks!
What the guy was talking about with krill vs fish oil is the fact that most fish oils are in their esterified form from the filtration process and that krill is never esterified.
Is the purity of vitamin E as crucial as he fish oil? What are your recommendations when dosing E + EPA/DHA? Thanks!
loved loved loved this, wrote tons of notes but please look up the "skip stick". had to watch it twice. classic, awesome. lmfao.
everyone interrupts her too much. its annoying
Exactly
Hey guys, I really like your show. Most of it is professional, if one thing I could change that will be let her talk more and let her finish what she is saying, I found a little bit uncomfortable when you guys cut her off. Other than that, good show!
I'm 25 and have had bad acne since I was 12 until recently supplementing with zinc and treating the process systematically (including probiotic supplementation along with various antioxidants) with tremendous results. I read that long term regular supplementation of zinc (I take a natural picolinate tablet form) significantly increases the risk of developing prostate cancer. can anyone speak for this or direct me? getting my acne under control has helped me get my life together in unprecedented fashion. what's the good word?
oh a good idea would be to use vacuum wine cap with vacuum pump
🔴
Dr Rhonda dear, I love your work!
Not only subscribing, i must find the Guinness book jumping rope queen such as yourself in Action!
Keep up with the good work!
❤️
Rhonda, how would one know if they are at the point where vitamins make the illness worse ?
What to do when you are older? No one wants canser! I started to take supplement when I was 58, for ten years ago. I am really afraid after listened to your pod. What do you recomend?
Greaattt information!! I learned a lot
How can you guys afford Michael Bay to work the camera?
Really informative FoundMyFitness! Quite funny the way Mike Bledsoe doesn't really know what's going on the whole time.
Rancid Fish Oil.
Heavy Metal Band Name. Called it!
Tony Gruber its more of a punk band name.
L-5-Methyltetrahydrofolate that's what you want. Folic acid is very hard to absorb. Just look at the ingredients: folic acid, zinc oxide, magnesium citrate only... you probably got something made in china.
You won't get much from multi one a day vitamins.
If you want quality you need to spend the money you get what you pay for.
Good quality vitamins are coming in capsules form and you need to take something like six of them. Can't get in tablet form. Same for protein whey powder get at least from New Zealand. A lot of supplement powder are contaminated with heavy metals.
I have a lot of respect for Rhonda because she knows about nutrient and stuff but the choice of supplement or the juicing stuff, it's not as good as we tend to believe.
What she says (in other podcasts) about BCAAs is awesome though.
Ps. In Canada ATPLAB multi are very good.
Check out the quality of the vitamin B too.
She mentioned that many dark greens have magnesium. Will you get a decent amount of magnesium in a greens supplement mix?
Hey Doug Larson, kril oil uses chloroform in the extraction process
What ingredient amounts for Dr. Patrick's breakfast smoothie?
Hi Robert! Here is a old post I did on my smoothie ingredients. I also add rice/pea protein powder and glutamine. blog.foundmyfitness.com/rhondas-power-smoothie/
FoundMyFitness Fantastic. Thank you sounds delicious. Will try it tomorrow am.
FoundMyFitness That looks awesome. Will try it after my weekly farmer's market visit.
What's your guys take on cod liver oil?
Yep, people listen to what the "press" says. That's why we have a diet-heart hypothesis and lipid hypothesis, neither of which will go away. And then there's the "energy balance" model...
she mentioned something safflower oil. Is it bad or good?
Does Vitamin D help eyesight as well? I find my eyesight tends to be better when I'm on holiday and I'm not sure whether it's just because there's more light, or that I change what I do (I do a lot more walking and getting out and about when on holiday compared to being at home)
Can someone help me wIth this one.. At 11:30 she says don't give people with cancer folic acid because it's like crack for the cancer. Is she saying for people w/ cancer to stay away from veggies rich in folic acid? Or just stay away from folic acid in processed foods? Or eat minimal veggies with folic acid???
*BOOOOOMMMMMMM* my mind just blew wtf just happened!?!?!? I loved it!!!! but I DONT UNDERSTAND IT LOL
3D protein printers cannot come about by chance and then self replicate.
It's called 'critical analysis' and it's very important!
- sounds important... :))))) great!:)
FoundMyFitness Barbell Shrugged What should I expect to spend a month on vitamins and supplements? Can you write back with some links to your faves?
Dr Rhonda Patrick is Awesome...the camera man is causing some serious nystagmus...
Whole food multi vs multivitamin??
FUCKYEA! Been binge watching podcasts of Joe Rogan with her last week!
Camera dude is balls deep into slow dancing. Good info still.
Love it
that shit she said about the english had me dying!!! terrible but i been thinking the same thing forever
Liked at the intro. Because of reasons.
B-P
The cameraman needs a sedative!
California FTW
ugh, camera dude, terrible, I'll listen instead, I'm too dizzy...
Maybe let the expert answer the question. Interrupting and throwing another question at her as she's answering the last one is annoying.
50:00
What an intelligent and edgy young lady - so much useful information.
Gene Dembinski She is a grown ass woman and a doctor, Gene, stop being patronizing 🙈🙄
@@Kirsten_is_cursed10 ok sweetie
I like my fish oil extracted only with a filet knife. I appreciate the discussion but it seems to be consistent with mainstream philosophy of addressing complex metabolic situations with the correct, discrete application of the proper pills. From my unprofessional perspective, the chain of solutions in order of preference would be a) don't eat an unbalanced Omega 3/6 diet or b) add real food like salmon to help with a less than ideal diet and then c) take a pill and hope it does the same as a or b with no negative side effects. At the end of the day, if c) was that effective, the billions of fish oil pills consumed in the US would be moving the needle. I simply don't see why we jump to c) when getting the real thing is as easy as going to the store or buying a fishing license.
In addition to what Wheyan has stated, you must also consider the current state of the earth's oceans, seas, lakes, and rivers... Generally speaking they are heavily polluted with plastic additives (BPA/Phthalates among others) and heavy metals which unfortunately transfer to water dwelling organisms. Good fish oil supplements test for and remove heavy metals and plastic additives. Ideally we would get all our required nutrients from wild plants and animals sadly we do not live in an ideal world due to how our recent ancestors and how we (directly and/or indirectly) currently treat the planet.
Please FIRE the Camara Man ! Man! Also guys let her talk
11:20 This only happens in people who smoke what?
You guys ever think of not have a fucking obnoxious swaying unsteady camera? Good lord.
why does mike look extra jack3d in this podcast? did he do some push ups and bicep curls to achieve a pump before the interview in order to try and impress dr. patrick?
Right! Was totally thinking the samething
He talked about how since the open is over he's just focusing on getting bigger and having fun
Do they stand the whole time? lmao
H20 .powerful.
46:10 Rhonda spiking her insulin in the morning. At least do it after weightlifting with protein... just saying.
What does she think about Chemo?
The guys keep saying "Vitamins and Minerals", but Vitamins is short for Vital Minerals, so adding Minerals is redundant in addition to Vitamins.
fish and banana not really. Theye are separate
and this camera guy ffs....
so i shouldn't eat high dosage of carrots. (beta-carotene)
Yeah dude.....so asbestos is baaaaad, makay??? Yeah dude......bro duuude
isnt she awesome? ^^
shes a real woman
couldn't get her a chair? damn
Tattoos cause blood problems.
powerful joe rogan!
I'm going to marry her