30 MIN Lower Body Pilates Workout | Day 6 Challenge | No Equipment

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  • เผยแพร่เมื่อ 31 ธ.ค. 2024

ความคิดเห็น • 66

  • @flytomarsz
    @flytomarsz 6 วันที่ผ่านมา

    her 30 mins, even 45 mins workout feels never take so long. it means that i'm really enjoy her workout! sanne, please more video like this for a longer duration i'm begging you🥺 your workout is so good💓

  • @malekhaddad1389
    @malekhaddad1389 2 ปีที่แล้ว +15

    29:05 I just love that little dance she does at the end, her playful energy is what inspires me to push through the pain!

  • @sophiekamenova9532
    @sophiekamenova9532 2 ปีที่แล้ว +70

    Great workout 😍 I would say it is full body though, rather than lower body

    • @jaylynperkes5581
      @jaylynperkes5581 ปีที่แล้ว

      I agree! I wonder if she could rename it to be Full Body.

  • @malekhaddad1389
    @malekhaddad1389 2 ปีที่แล้ว

    I wanted to tell you that by seeing you move so gracefully and beautifully, I thought “wow, has she ever considered becoming an actress?” While I don’t know how you feel about the theatre industry, what stroke me is that you can do almost about anything you like in the world and still be a champ at it! Some people just have the luck and discipline it takes to be like that!
    As for the length of the workouts, the 40 and 50 min ones scare me a lot, but it’s such a reward when you realize you did it anyways! The only bummer is that with college starting again, I might not have time for it, so maybe 30-45 min workouts would be the best? I love them all anyways!

  • @martafelting
    @martafelting 2 ปีที่แล้ว +6

    I will be 41yo very soon and I am loving the exercises, never to late to build your inner muscles 💪

  • @evaiakutkina
    @evaiakutkina 2 ปีที่แล้ว +50

    Great workout! But! This one was on day 2 😄 nice to do it again, actually, but will add something new soon?

    • @jil8952
      @jil8952 2 ปีที่แล้ว +2

      Just checked it really is.😅 I suppose she uploaded the wrong video.

    • @evaiakutkina
      @evaiakutkina 2 ปีที่แล้ว

      @@jil8952 I bet she did 🤷🏻‍♀️

  • @anaclaracaligiorne999
    @anaclaracaligiorne999 2 ปีที่แล้ว +3

    Been doing it every other day and already can see the change in my body! Thanks sanne 💘

  • @madisons2138
    @madisons2138 2 ปีที่แล้ว +3

    I love these workouts so much! I'm not good about stretching when working out so I love that you build stretches right into the routine. Feels so good!

  • @bananjanita
    @bananjanita 2 ปีที่แล้ว +2

    I am really enjoying these workouts. I actually like 40 min. I feel it is more effective than 30 min. Love the combination of exercise and stretch. Thank you!

  • @anilrajnair7343
    @anilrajnair7343 2 ปีที่แล้ว

    I am following this religiously and I’m loving it!!! My fav kinda workouts

  • @nathalicq2686
    @nathalicq2686 2 ปีที่แล้ว +1

    YAYY💖 feel amazing after this! TY Sanne

    • @SanneVloet
      @SanneVloet  2 ปีที่แล้ว

      I'm happy you feel good! ❤

  • @supergolden.
    @supergolden. ปีที่แล้ว

    Always Inspiring and Fun to Workout with You Sanne! Thank you 💛!!

  • @aalienh
    @aalienh 2 ปีที่แล้ว +1

    Thanks for another great workout, Sanne! I've been following you over the last two years and doing this month's challenge with you :)) A tip that I have for you is to detail the movement/exercise at the beginning, instead of explaining it more for the "second side"...like for the arm exercise that you describe as bouncing a basketball--without your notes it's hard to tell the position of your arm, like I thought you were doing a knifing motion instead of playing bball lol. Just a suggestion, so that both sides of our bodies can be balanced 🤪💕

  • @Noelia.Havener.123
    @Noelia.Havener.123 2 ปีที่แล้ว +3

    I Love your Workouts 🥰❤️

  • @angelinakiseleva
    @angelinakiseleva 5 หลายเดือนก่อน

    Спасибо, Sanne ❤

  • @giuliamaggi8001
    @giuliamaggi8001 2 ปีที่แล้ว

    Sanne you're the best, what else can i say
    Love from Italy

  • @bettinaluscher3232
    @bettinaluscher3232 5 หลายเดือนก่อน

    Perfect workout 😊❤

  • @ashxdesign
    @ashxdesign 2 ปีที่แล้ว

    Thank you Sanne! These are so appreciated.

  • @guilhermejunior2689
    @guilhermejunior2689 2 ปีที่แล้ว

    Thanks for the tips and Happy Saturday

  • @mattiemarsilio5925
    @mattiemarsilio5925 2 ปีที่แล้ว

    love these workouts! really starting to see results!

  • @martajuliaskoczek
    @martajuliaskoczek 2 ปีที่แล้ว

    Thank You for all Your hard work, I appreciate so much that You share these things withs us:) Regards from Warsaw, Poland ❤️

  • @zetahe5249
    @zetahe5249 2 ปีที่แล้ว +2

    I really love your workout vlog Sanne they help me a lot!! Could you do more intense lower abs vlogs plz😳 I always feel it's the hardest part to train😭

  • @LLLL-kb4cl
    @LLLL-kb4cl 2 ปีที่แล้ว

    Exactly what I was looking for! Thank you Sanne!❤️❤️❤️

  • @jennyyeah9486
    @jennyyeah9486 2 ปีที่แล้ว

    I love this!

  • @briannejade02
    @briannejade02 2 ปีที่แล้ว +7

    Love this workout, but it is the same video as day 2!

  • @veronikamdanat6712
    @veronikamdanat6712 ปีที่แล้ว

    this is great 😊❤️😍😇

  • @milenamoreno6190
    @milenamoreno6190 2 ปีที่แล้ว

    loved it, greetings from Colombia

  • @ValePala-pk9eh
    @ValePala-pk9eh 4 หลายเดือนก่อน

    Bravissima 😊

  • @Ainura712
    @Ainura712 2 ปีที่แล้ว

    It’s best video. Thank you so much 😊😍🥰

  • @ralphdavid9609
    @ralphdavid9609 2 ปีที่แล้ว +1

    Amazing vlogs ☺️

  • @koraymahernandez5076
    @koraymahernandez5076 2 ปีที่แล้ว

    Gracias por este entrenamiento.💪🏻

  • @larisajo14
    @larisajo14 2 ปีที่แล้ว +1

    SANNE 💕🌸

  • @aisya9035
    @aisya9035 2 ปีที่แล้ว

    Day 6 on 🔥🔥

  • @elisah830
    @elisah830 2 ปีที่แล้ว

    Very smart girl and hardworking

  • @ninapalamara1763
    @ninapalamara1763 2 ปีที่แล้ว

    Great workout, your look so beautiful and graceful doing the Pilates.

  • @АленаКанащук-н1ц
    @АленаКанащук-н1ц 2 ปีที่แล้ว

    Nice workout 💪

  • @guilhermejunior2689
    @guilhermejunior2689 2 ปีที่แล้ว

    Two vídeo in the same day you are top 😎👍

  • @annaryanslovich
    @annaryanslovich 2 ปีที่แล้ว

    I liked it. Thanks :)

  • @guilhermejunior2689
    @guilhermejunior2689 2 ปีที่แล้ว

    Hello Sanne 🤗

  • @fundadursun3649
    @fundadursun3649 2 ปีที่แล้ว

    6. Gün 👍

  • @shayesteh313
    @shayesteh313 2 ปีที่แล้ว

    😍😍😍😍

  • @camillegay4917
    @camillegay4917 2 ปีที่แล้ว

    me before the video : omg this assignment is getting very close and I did not begin im so stressed omg !! me after the workout : huhuhu I feel my teeth

  • @خالدفيباريس
    @خالدفيباريس 2 ปีที่แล้ว

    ❤️

  • @mrs.hannahchiang
    @mrs.hannahchiang 2 ปีที่แล้ว

    how does your neck not hurt?? am i doing it wrong?

  • @Kpopbhavna
    @Kpopbhavna 2 ปีที่แล้ว

    29:51 can I bend my knees slightly

  • @mnj5
    @mnj5 2 ปีที่แล้ว

    Sanne I think you uploaded the day 2 video instead of this one please check this

  • @debchaffin
    @debchaffin 2 ปีที่แล้ว

    it says lower body so why at the end is arms workout?

  • @florentinaivy1160
    @florentinaivy1160 2 ปีที่แล้ว

    First on comment 😃

  • @jil8952
    @jil8952 2 ปีที่แล้ว +1

    Was a little bit confused, because I would say it’s not lower body.😅 Maybe you uploaded the wrong video?

  • @cetinozden6937
    @cetinozden6937 2 ปีที่แล้ว

    Hello 🌸🌼

  • @g.Olivia.k
    @g.Olivia.k 10 หลายเดือนก่อน

    Definitely full body not lower body! But pretty good

  • @carmenstach4594
    @carmenstach4594 2 ปีที่แล้ว +13

    Apart from the obvious sound issues, I found this video to be a very basic full body workout with no lower body emphasis. Only alignment tip given was "keep abdominals engaged" and exercises were uneven so I didn't feel balanced, and counting reps was off. Obviously this style of video resonates with some people but I'm going to stick with Nicole. Maybe next time try a voice over instead of speaking into a mic during the workout.

  • @davidparnell1903
    @davidparnell1903 2 ปีที่แล้ว

    Hi

  • @laianevieira6131
    @laianevieira6131 2 ปีที่แล้ว +1

    Again?

  • @0o0TheQueenBee0o0
    @0o0TheQueenBee0o0 2 ปีที่แล้ว +1

    Great workout but your counting is terrible! X-D you start talking in the middle of the series of 10 and we end up doing 20 repetitions instead! any extra is agony when you are suffering the burn 😀

  • @bayuthubssbss4579
    @bayuthubssbss4579 2 ปีที่แล้ว

    Beautiful 🤭,

  • @kaytealegg45544
    @kaytealegg45544 7 หลายเดือนก่อน

    This says lower body but there is arms. Title accordingly.

  • @toniontour-q3g
    @toniontour-q3g หลายเดือนก่อน

    This is not a lower body workout! More than half of the exercises were for the upper body like push-ups and the arm work-out in the end... Very weird. Also 15 minutes of the 30 minutes were talking or stretching. For me too few exercises.

  • @cetinozden6937
    @cetinozden6937 2 ปีที่แล้ว

    You're very beautiful 💗🌹

  • @shabeenathahseen1836
    @shabeenathahseen1836 ปีที่แล้ว

    Your white dress and white background makes it tough to watch and understand the moves. You could try changing colour of either!!

  • @Didafarah89
    @Didafarah89 2 ปีที่แล้ว +1

    This is full body workout. Not lower body at all 😅

  • @masagorenjec7296
    @masagorenjec7296 2 ปีที่แล้ว +1

    HEy. Just wanted to SAy great workout, But it is the same as day 2 and there isnt lower body But Rather whole body🫢