Love this workout for outdoors - perfect for MidSummer - Utterly brilliant as usual - ordered the LMNT sample - I know that electrolytes are important. Thank you, Frank Medrano!
Thank you 😊 Frank some very challenging exercises in there. I have to practice a few of them to master them correctly. Very good. Great way to start the day. ✊🏻💪🏻🔥
These workouts are great, and leave no excuses about not having time to workout Even if you only could do thus daily, it would be far more effective when compared to not working out at all
Really thank you not for being on inspire me into calisthenics, as well as this awesome workout follow along, I seen the playlist and love everything about it, salve do Brasil.
Frank I recommend you to at least to try barefoot shoes. With that angle in your shoes you might be in danger of developing bunion in your feet. I speak with experience. If you do please wear them like 6 weeks atleast. So you would get used to them.
Does anyone know a good app that I can set timers for sets. For instance do as many reps in say 30/60 secs, then rest for 60 secs and start again. Thanks in advance
GREAT WORKOUT FRANK! Glad you are finding the Tabata Songs to be helpful!
Those are actually great. I found out about them here and I began using them. Great work!!
Let’s go keep pushing! Reach your goals, don’t give up.
Love this workout for outdoors - perfect for MidSummer - Utterly brilliant as usual - ordered the LMNT sample - I know that electrolytes are important. Thank you, Frank Medrano!
These are just awesome basic bodyweight workouts, he is really a great master 🙏🙏🙏🙏
Thank you 😊 Frank some very challenging exercises in there. I have to practice a few of them to master them correctly. Very good. Great way to start the day. ✊🏻💪🏻🔥
Thanks Again Frank and Co. Love the new format with audio and visual cues!! Ordered product and will definitely check it out...
Awesome Frank! I will need some extra rest but I'll give it a go for sure. Thanks Coach!
Frank youre the best good music good excercises, greetings from Chile flat....... Dont stop
Thanks for the nice video. You are still killing it man 💪
Loved it, thank you ❤
Thank you!
Awesome start to the day! Thank you
This is superb.. I am going to try out in my next rounds.. Thanks Frank. You rock..
Hi fantastic.. it is perfect the count down. Ciao from Italy
I like squat variations and plank up shoulder taps and star crunches, of course
Oh really baby
Thank you sir
great vid bro please keep up the good work and thanks.
Молодец Френк. Уважуха. 👍🇰🇬
Uhuuuuuuu!! Veryyyy Cool Man!! Fantastic 👏🏽😍 I like too much!! Congratulations, Frank!!
These workouts are great, and leave no excuses about not having time to workout
Even if you only could do thus daily, it would be far more effective when compared to not working out at all
J’adore 💪💪👏👏👏
Thanks Frank
Good work session. 👍👍👍👍 Thank you, Sir.
great work ! will try that out tomorrow!
Very very nice variation sir... Love you maderano sir
Sensacional! Funcional top! Trabalha todos os músculos do corpo em poucos minutos 🇧🇷🇧🇷🇧🇷🇧🇷
Really thank you not for being on inspire me into calisthenics, as well as this awesome workout follow along, I seen the playlist and love everything about it, salve do Brasil.
Nice Workout Thanks Brother ☺️🙏
About 20 minutes intense abs workout (30 or 45 Second & 20 second rest in between each workout)
I’ll try definitely
Amazing 😎 many thanks.
I love this workout ...
Muito top, Hard Workout 💪😃
TOP DAS GALÁXIAS....AMEIIII💯💯👏👏❤❤❤
how about calisthenic training coupled with martial arts training?
thank you!!!!
Once again another awesome workout Frank, always inspirational. Thanks
Fully shrewd
Четко!
Tnx coach frank...lets burn
Great ...
I am big fan
Waw, This is really Interesting Bro
Great work out. Add appeared in middle though... allowed me to cheat
Im not even tired im pump up good workout ima do 5 round
Por favor subtítulos en español
How many calories Do you Burn with this workout?
Plise the name of the music
please, subtitles in spanish, thank you
Por favor Frank en español latino para entender
Workout with Seven Nation Army!!! Amazing!!!
Brother will make a complete workout schedule
💪🏻❤⚡
Dammi pasta per electrolyte ;)
👍🇹🇷
Cabeza de chocolate oaxaqueño
No no just natural things bro
The song got me!
Round Eight, Last Round.
Le me* why is the song still playing?🤦😂
Excellent! Thank You🙏🙏💪🏽💪🏽🇬🇧
Thank you Frank. Enjoyed the workout. Never easy, but getting easier as I put in the time.
Thank you for this workout! 🙏🏽💪🏾
Loved it
Super!👍
🔥✊👍
Gracias Frank Medrano tus ejercicios ayudan mucho para mejorar mi estado físico y mental. Saludos desde Chile .Bendiciones 🙏
Frank I recommend you to at least to try barefoot shoes. With that angle in your shoes you might be in danger of developing bunion in your feet. I speak with experience. If you do please wear them like 6 weeks atleast. So you would get used to them.
It was great! I've just finished this workout💪🏻🔥 Enjoying 😇
I m your fan, i love your all exercise, thank u soo much for all this video🙏
Killer arm and ab exercise for me 🤟🏻 thanks man
Я один русский смотрю его?))) Автору вы сыроед?
Simply put.. You are the Boss! Keep it up!
Great Tabata to finish training ✅
🔝🔝🔝
🇧🇷👍👍👍💪💪💪
👍
Does anyone know a good app that I can set timers for sets. For instance do as many reps in say 30/60 secs, then rest for 60 secs and start again. Thanks in advance
Fitify app
just search for some random interwal timer- Thats how the're called