Good morning Frank, Thank you for putting this together! I’m on the road every day with no equipment. These sort of workouts are nice to do while fueling up or when I have a short break waiting for a client. Great camera work and no talking. Love it! Thanks again! Have a great day!💪
Im a beginer.. and this is so hard. But i'l try until i can do it without brakes 😊 Thx for all the videos. They are helpfull and motivatig! 💪 from Croatia
This is a mega Workout. Thanks for it. I am doing this for 30 seconds with 30 seconds break for the start and it is really challenging to follow you. I think I need two months and then I can do it like you
Hi Frank just did this work out in wet and cold England . Straight forward and do able and wipes you out , perfect strength and cardio mix , keep them coming😀
Allenamento fantastico ... Cosa mancano? Solo un po' di push up... Ma è solo una lacuna marginale. Questo circuito...con questa colonna sonora.... È davvero entusiasmante 🎉....un campione di origine italiana😍🇮🇹
thanks. frank . realiza varios cortos de 10 y 15 minutos, bueno hasta de 20 minutos. tienes; solo dos.(no equipment, follow along) !!!. coloca en la presentación el TIEMPO, en LETRA GRANDE 10, 15, 20. Yo miro y escojo la rutina del día por 10 minutos, antes ir al trabajo. La idea es ejercitar unos músculos. la próxima vez de otros. asi en la semana{{{{{...gracias bro.
Тень 1) не может 100% оторваться от земли , а мы можем.. Запомн всегда привязанная к Земле 2 ) имеет вес(массу) 3) не статична(а значит не совершена) Мы выше ❤ . Мы(люди)сильнее🐘 МЫ ЛЮДИ😡😡😡😡😡 .
И вода и ночь ее растворяют и она становится слабее.. . да чего уж там .. как ребенок .. Ничего не может ,, ничего не умеет САМА ВОДА И НОЧЬ ей не даёт даже головы поднять.. . а мы кто? И ЕСТЬ ВОДА И НОЧЬ В НАС КАК ДЕНЬ На похую мы и днем и ночью можем и работать и ебатся и сосатся и ходить и ползать .. . нам на все похей Это ☝️для изитериков и им подобным нищеебам... Всем почитателям хуйни и верующим в эту ебань😊
The lion doesn’t concern himself with the opinions of sheep! I think everyone should get paid for their job, especially when it betters society. Know your value!
@@smartyhardy8924 well, I dont hate, I just tell the truth, he uploaded maybe 20 good workouts, well others like Ashton Hall have probably >100 workouts and still have their own app.
Barely 5 seconds In and he starts working out. I like anything that doesn’t talk and gets right to it. No bullshit. This is great
Good morning Frank, Thank you for putting this together! I’m on the road every day with no equipment. These sort of workouts are nice to do while fueling up or when I have a short break waiting for a client. Great camera work and no talking. Love it! Thanks again! Have a great day!💪
Thank you! Will work on more
Im a beginer.. and this is so hard. But i'l try until i can do it without brakes 😊
Thx for all the videos. They are helpfull and motivatig!
💪 from Croatia
Came across you new workout today. I'll be trying this one in a few. Thank you. Your workouts keep me challenged.
This is a mega Workout. Thanks for it. I am doing this for 30 seconds with 30 seconds break for the start and it is really challenging to follow you. I think I need two months and then I can do it like you
I'm following you since 2009 and this is one of my favourites ever! Thx bro for sharing
Great, thanks for this Mr Medrano, I'll try this, it's gonna be hard but no pain no gain 💪🏾💪🏾💪🏾
Hi Frank just did this work out in wet and cold England . Straight forward and do able and wipes you out , perfect strength and cardio mix , keep them coming😀
I think this is the best I have seen
A new year, a new beginning, let's get this, gonna try my best to do this!!!!!!!!
Grateful for you, bro. Great routine.
I appreciate that!
Great routine Frank, good for strength and flex...👍💪💜
Saved. Will share with my gym buddies. Also congrats on your wedding. 👍
Great work😊
J'attends toujours mon cadeau comme tu me l'as promis Frank !
Let's keep it going Mr Frank
🦾🦾
T'es tunisien toi ?
Hey Frank. Do you do one of these 10 min sessions every day or is it mixed with other types of exercises like lifting weight and cardio?
Cool👍🏼
Thanks for sharing this follow along workout. I will include it in my workout regimen.
Muito bem,Medrano você continua sendo uma ótima inspiração
Lets go!!!!
Let’s go 🦾
One of the few guys i know on youtube that's actually not on steroids/anabolics, peak performance lol
U deserve all the best!such a beast,your channel rocks!
Lo que necesitaba, gracias Frank.
A la orden
Holy crap Frank, that was a helluva workout! I love it!
Awesome work up, Frank🙌🏻Thank you very much! Just ordered your XXL Equaliser and parallets. Time to return to normal life. Cheers🙏🏻🍀🔥
Aye Frank....you trying to put us in the hospital!!! Great workout!!!!
😂
Great teacher
Great exercises! Thanks for putting them together… I never get bored, super tough but super fun at the same time to perform! 🫶
Allenamento fantastico ... Cosa mancano? Solo un po' di push up... Ma è solo una lacuna marginale. Questo circuito...con questa colonna sonora.... È davvero entusiasmante 🎉....un campione di origine italiana😍🇮🇹
Sir, Very motivating.
Great workout.I've always been working out with Girls, so it's a nice change !👍
thank's Frank my age 59 , great workout
Hell yeah bro thanks
Good job 💪 ! You're the Best 👍
For first time it is challenging 😎
Excelente como siempre saludos desde Colombia
Very good workout, thank you
Gracias Frank Medrano, encontré lo que quiero para entrenar todo el cuerpo👍👍
Saludos Desde Sinaloa 🇲🇽
Dude,
This is epic Stuff!!
Good Stuff!
The best!!! 🥷🏿🙌🏼
🥷⚔️🔥
Awesome!!!
Saludos Fran .. saludos desde Nicaragua
superb commitment, great natural body
Great workout
Awsome!!!
Let's Go Mr Medrano 🙂👍🇺🇲💪💪🇺🇲🖐
Superp, thankyou.
The workout works
Nice 💪💪💪
🔥🔥🔥🔥🔥
Thanks
Veri cool bro👍👍👍💪💪💪💪💪
Muito bom
Great
Ya du taf mon cousin....,
😳 I didn’t know, one can do these many things in 10 mts
🔥
For me, this is a workout I'd need 3-4 days to recover from. 😂
You awesome
😮😮😮😮goat
Come on Frank; the only thing I can see coming is a heart attack; I can’t do it Frank I’m sorry, I will be praying for your safety.😂
nice
thanks. frank . realiza varios cortos de 10 y 15 minutos, bueno hasta de 20 minutos. tienes; solo dos.(no equipment, follow along) !!!. coloca en la presentación el TIEMPO, en LETRA GRANDE 10, 15, 20. Yo miro y escojo la rutina del día por 10 minutos, antes ir al trabajo. La idea es ejercitar unos músculos. la próxima vez de otros. asi en la semana{{{{{...gracias bro.
Has anyone found the track?
best
The camera movement makes me nauseous, but great work out.
💪🇧🇷
In memories
🥰
Круто! Кто сказал что веганы слабые? Попробуй повтори! ;)
🤠🤘
👍
Damn I just weighed myself and weigh 175 pounds. I'm only 5'5. I'm solid Fat lmao.
Ouch
good exercises, but the oil must not be missing
Январь, 2023, 😎.
I thought this was AI lol 5mins in to realize his real lol
Тень
1) не может 100% оторваться от земли , а мы можем..
Запомн всегда привязанная к Земле
2 ) имеет вес(массу)
3) не статична(а значит не совершена)
Мы выше ❤
. Мы(люди)сильнее🐘
МЫ ЛЮДИ😡😡😡😡😡
.
И вода и ночь ее растворяют и она становится слабее..
. да чего уж там .. как ребенок ..
Ничего не может ,, ничего не умеет
САМА ВОДА И НОЧЬ ей не даёт даже головы поднять..
. а мы кто?
И ЕСТЬ ВОДА И НОЧЬ В НАС КАК ДЕНЬ
На похую мы и днем и ночью можем и работать и ебатся и сосатся и ходить и ползать ..
. нам на все похей
Это ☝️для изитериков и им подобным нищеебам...
Всем почитателям хуйни и верующим в эту ебань😊
I thought this channel is dead
Aged 60 years???!!!
🦾👍👊
monstruo.....
Ex tech sr
Frank does not do much, he is busy making money with his app 700$ per year per person or so.
And ? Your point ?
The lion doesn’t concern himself with the opinions of sheep! I think everyone should get paid for their job, especially when it betters society. Know your value!
He gave you so many workouts for free and you're still hating?
@Adventure Aryck excellent .
@@smartyhardy8924 well, I dont hate, I just tell the truth, he uploaded maybe 20 good workouts, well others like Ashton Hall have probably >100 workouts and still have their own app.
Genial 👌💪🔥