🔴 Watch this next... 🔷 10 Body Signs You Shouldn't Ignore th-cam.com/video/O0TybEjkH-s/w-d-xo.html or 🔷 10 Warning Signs Your Liver Is Toxic: th-cam.com/video/l7KdLPN3pVM/w-d-xo.html
i tried IF and change my food two months ago and i got covid two weeks ago somehow i got cured and im sure it was the IF if reading this doctor , i just want to thank you for saving my life
Thank you for useful videos! Can you explain "dropfoot"? I experienced my left foot went numb for weeks and had to push it into my shoe.. Fortunately the sense came back. I had an operation in my ankle joint a few years earlier. I've still got 3 screws there. I'm otherwise healthy and normal weight.
Thank you kindly, Dr. Ekberg. You have helped motivate me to see a doctor very soon. I have intermittent symptoms I should call an ambulance for, but anxiety hinders me from going. I need to just go! I keep having this paranoid feeling doctors want to hurt me, so I keep delaying going. None of my symptoms are indicative of good health, and there are a plethora of them that cause me to experience increasing anxious thoughts. Logic, and my body tell me "Warning! Go right now!", but feelings cause me to be afraid to go. Have a wonderful day! ☺️
Its 1 am east coast time and im wide awake . Ive had insomnia for months. Im awake all night by 8 am i am dead tired and fall asleep then sleep all day till 4 pm. Its like i cannot fall asleep when its dark. I do not eat sugar starch or caffeine at all . Help ????
I’ve been a nurse for oh my gosh 12 years now and I swear that I have learned more from the videos that you make than I have in all of nursing school and any on the job learning I have had as well. I have always been a nerd lol I love learning new things but I have a hard time understanding sometimes or absorbing that information (thank you ADHD), but you are truly gifted educator. You are phenomenal at explaining things and you do it so thoroughly And I am so very thankful to have found your channel. I’m just so fascinated by your work. Thank you
I work in a operating room, and most medical professionals I know have no nutritional knowledge at all ,I try to educate them but they can't get past the fact that I am not a Dr or nurse yet I am way healthier than all if them
That means how low is ur medical education I'm society healt care inspector and menagerie and first education I learn with nurses,laboratory and exray specialists and we all knew most of thing !!! But you are Yankees and stupidity is normal for USA,I'm from Bulgaria EU and our education is one the best of the world! What level nurse are you,my mom is like ur 3rd level 🤔🤔🤔🤔🤔🤣🤣🤣🤣
I'm a construction worker. After getting on board with this guys "meal plan", I can work harder for longer and recover quicker. when I get home my feet aren't swelled up and hurting anymore. I can get out of bed without my back hurting and big bags under my eyes. Listen to the good Dr.
@@Lili-tt2ks It's essentially Keto, Paleo/Caveman. General avoidance of grain with abundant consumption of grass-finished meats/wild-caught seafood/pasture raised eggs along with organic vegetables. Also most but not all fruits are ok too in moderation. You cannot eat endless portions of fruit because while natural, it still has sugar in it, which will have effects on your insulin levels.
I honestly don’t know how anyone can criticize you negatively when your way of “teaching” is soo profound it facilitates learning about one’s body/function in an awe-mazing way, gives one a chance to make assessments, and seek the care necessary to improve health....Thank You/God bless❤️
Thank You Gutchie Spencer. I really appreciate your feedback. People don't actually hear what you say. They hear a version of who they are. People will be ready at different times. You are obviously in a great place as far as wanting to understand more about your body and optimizing health. Keep it up.😄
I am so grateful to you for this information that you present clearly yet not in a condescending manner that would cause a smartass like me to turn off and leave before getting these vital messages ...
After my stroke, I lost balance on the left side and couldn’t walk. Over the next two months, I recovered my balance and can walk. I changed my lifestyle and I am back to 99% normal. Your videos and a dedicated physical therapist helped me! Thanks!
I had a small stroke in June this year (left sided brain bleed) and had most of these symptoms. I've never smoked, have very little alcohol, was very fit, well hydrated, had a healthy, green diet but was about 1.5 stone overweight even with regular exercise. I quickly recovered by pushing myself to do a lot brain exercises and built up to long walks in the countryside. Its September now and I'm starting to ride my bicycle and litter pick in my local area. We can stay healthy by being active no matter what age we are.
Glad to hear you too have recovered. I was only in my mid 30s when I had mine - most likely a virus that took advantage of my immune system being still slowed a year after chemo.
forget that internet troll’s ugly comment…..sadly, that’s what some people live for these days. You provide a very valuable service and information to us!
Thank You tesla H. I appreciate that. I promise I take no offense whatsoever. A small part of me is sad that there are people who are so lost, but the only thing I can do is to keep doing what I'm doing. 😄
Hey, don't take it as all bad. Every time a troll nags someone there is a teachable moment. Dr. Sten was able to use that trolls negativity to explain a very important point about how understanding things is important and what no being able to understand does to us psychologically. Fear of the unknown/misunderstood is a very powerful driver of humans and their reactions. It was good to be addressed and shows well on Dr. Sten for having done so!
Dear doctor I just began watching your videos. I am learning much from them, it's like you paid thousands 4 your education and are now sharing it for free. I already love you and want to say, thank you sincerely. Question,, how do I get rid of the eye bags.
Dr. You have changed my life!!!! I'm 57 & got off sugar ( I normally eat licorice & bubble gum all day long.) 2 weeks ago I stopped cold turkey. Also I've been fasting every other day while listening to your videos. I have never felt better in my life!(plus I have 25 lbs to lose) so I'm very happy! Thank you so much. Coming up on 36 hr fast right now! I feel so good maybe I'll go longer!
Thank you Cynthia Shaw for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
I started Locarb after watching your video on the glucose and insulin response to many meals and snacks during the day . My wife and I have lost over 30 lb. each . Thank you so much . You hopefully added many healthy years to our lives .
Thank You Mia Vos. Yes I am super excited for the growth and the response. That would mean you have been a supporter for just over a year. Appreciate it very much. 😄
I'm one of the new ones on this channel. Came across this channel two weeks ago, and I'm two weeks into a 18:6 intermittent fasting :) ;) I had already cut sugars completely, and carbs as well, but I was still huffing and puffing on that treadmill, getting no results. Trying to find out why that was, I found this channel, and there have been so many aha!-moments, and so much un-learning of the nonsense we were taught in schools in the 80s and 90s (and probably still today). No wonder Ekberg has a boom in subscribers. He's educating us all :)
I have noticed that several of the doctors I watch have huge increases in subscribers in the last year or two. I attribute that to the stress from locking people down, masking and scaring the krap out of people over a virus that kills 2 in a 1,000. It's no secret that a few rich, creepy people want to greatly depopulate the world. I'm 73 and believe I had the virus in February of 2020. I doubled up on my vitamin D3 and turmeric, ginger and black pepper and garlic and was better in four days. Either that or whatever they are spraying on us from Scott Air Base in Illinois killed the virus.
@@LR-je7nn I'm going on 72 and also concentrate on what you are doing - building up my immune system. If I get the virus, my body will handle it. If my body fails to handle it, I will die at home. No healthcare worker will blame me for being overworked.
@@miavos3610 You know Mia at our age we have probably had a SARS virus very similar to this one and we survived it. Like you said the key is in building up your immune system. Some very intelligent researchers believe that the real danger will show up in a couple of years in those people who get the shots. I tend to believe them instead of the FDA and the drug companies. We had season tickets to the St Louis Cardinals baseball games. My grandpa went to the seventh game of the World Series and came home and died in his sleep that night. He had a very good life. Yep, that's what I want too. But I am not sure it will be in the United States the way things are looking.
I always look forward to your Friday videos. As someone who has been studying health and nutrition for 40+ years, it's refreshing to learn from such a good teacher.
great lecture again! 2 fave lines though, that keep me coming back to this channel: "hello health champions" & "understand how your body really works" thx a million!
Please keep making content. You have a big enough channel now that trolls and haters are going to make noise. 99.9% want to hear what you have to say and are benefiting.
Brilliant! I’ve waited umpteen years to be given this explanation. It’s a lifesaver for me, I can now apply the knowledge to my health and hopefully recover from some of the issues you highlighted here. Absolutely one of THE best videos on the Internet! You deserve a medal. Thank you!
"Fear monger"-Wow no way, knowledge is power not scary. The more I learn and understand the less I fear, and you have made me smarter. When I check your information against other sources it holds up every time.
Thanks brother! You have the most accurately concise videos. Trauma/stress > PTSD/rumination > elevated cortisol > sleep deprivation. It’s a vicious cycle that affects whole body. Thanks again for sharing your knowledge! Peace and love brother 🙏
If I was to call him a "fear monger" - it would have to do with one thing alone: I'd be unwilling to change or improve my food intake... We should be thankful for any health and food information that doesn't originate from the global food and pharma mafia. "fear" is a personal problem of reality denial or being unable to focus on a matter in a constructive way. Don't let fear take you over in the face of something that may or may not be dangerous - looking away is the source of fear. Look into it and understand it.
@@pamelawoodall5891 SO? The advice he gives to people are not about religion or cults. He educates people in matters of health. What he does in private life it's his business (and I mean beliefs and values) as it's mine when it comes to me.
I would not be too concerned about negative comments. I can tell you that after following your advice for about 2 months i have experienced very positive changes to my quality of life. I have been diagnosed and lived with psoriasis for the last 20 + years. The worst being 2020. I my symptoms have improved significantly, more in two months than in years of taking medication. It's not all gone but about 70 percent it's gone and what remains is a couple or areas which shed scales not very often. Thank you.
Thank you Mark Frank. I appreciate your feedback. Also make sure you check out my video library. There are over 400 videos organized by topic and play list. 😄 th-cam.com/users/drekbergplaylists. Topics like: 🔷 Signs & Symptoms th-cam.com/video/l7KdLPN3pVM/w-d-xo.html 🔷 Food To Eat Top 10 Foods You Should NEVER Eat Again! th-cam.com/video/F7gDIshc-S0/w-d-xo.html 🔷 Intermittent Fasting th-cam.com/video/5BXOkgwQTjk/w-d-xo.html 🔷 Apple Cider Vinegar th-cam.com/video/7EIHwsL4tKQ/w-d-xo.html 🔷 Lose Belly Fat th-cam.com/video/1EcbsQVWY_4/w-d-xo.html 🔷 Keto Diet th-cam.com/video/tS-d70qvQSU/w-d-xo.html 🔷 Reverse Insulin Resistance th-cam.com/video/xcQUghF2SKY/w-d-xo.html and so much more
1. Pale skin and nails 2. Fatigue 3. Vision Problems 4. Sudden big changes in limbs 5. Confusion, irritability 6. Pitting Edema (swelling) 7. Rapid Heart Beat 8. Brain fog 9. Insomnia 10. Stretch marks
I swear there are times I think of unsubscribing to all the other health channels I follow and stick with Dr. Ekberg only. With all the conflicting information out there, eventually one has to "pick the winner". As time goes by, Dr. Ekberg keeps coming out on top and that's saying something because I follow many of the most popular others out there. Love this guy.
Yes!! You are an amazing teacher. I’ve always believed the body is fantastically intelligent and we can’t just take a pill for every given sign/ symptom. This “detective work” that you have presented here is exactly what I need as my own health advocate. I appreciate you so much!!
The knowledge that you provide has helped me tremendously. Not only physically, but also mentally. I've been watching your videos for some time now, and have not only progressed physically but also emotionally. I've seen great results in my blood pressure, body weight, arthritis, peripheral neuropathy, energy levels, and stress levels. Knowing what is wrong and what to do to correct it is a great way to reduce stress. I was always worrying about myself. Getting up in years, overweight, physical problems, etc. The knowledge you've shared has made a big difference in my life. Thank you so much!
This is the most informative video I have watched on TH-cam. I have been suffering from hypothyroidism, brain fog, fatigue, insomnia, and edema (non-pitting) for too long. The only solution doctors have given me is levothyroxine. Full stop. No solutions or explanation for my other symptoms.
Thank you Miss Mali. I appreciate your feedback. Also make sure you check out my video library. There are over 400 videos organized by topic and play list. 😄 th-cam.com/users/drekbergplaylists. Topics like: 🔷 Signs & Symptoms th-cam.com/video/l7KdLPN3pVM/w-d-xo.html 🔷 Food To Eat Top 10 Foods You Should NEVER Eat Again! th-cam.com/video/F7gDIshc-S0/w-d-xo.html 🔷 Intermittent Fasting th-cam.com/video/5BXOkgwQTjk/w-d-xo.html 🔷 Apple Cider Vinegar th-cam.com/video/7EIHwsL4tKQ/w-d-xo.html 🔷 Lose Belly Fat th-cam.com/video/1EcbsQVWY_4/w-d-xo.html 🔷 Keto Diet th-cam.com/video/tS-d70qvQSU/w-d-xo.html 🔷 Reverse Insulin Resistance th-cam.com/video/xcQUghF2SKY/w-d-xo.html and so much more
Dr., in my opinion you are a wonderful but on appreciated HERO!. In concise , methodical easy to understand language you are educating us in ways that can be radically life-changing and health promoting! Please keep up the good work!! There are many of us that are tremendously grateful for the work that you put into these videos!
I am blown away from the stretch marks explanation. I used to be hypothyroid, have anemia, low motivation, this video opened my eyes. Ty doc! I love how you explain things so we can understand it better.
Thank you. Your channel is so informative and insightful. Can you do a topic on what happens when we sleep. What does our body do, which systems/organs work and why, do they work on a schedule at specific times, in some specific order… what happens if we don’t sleep enough etc. Thank you.
I see this as akin to a two edged sword. The body gives us signs and signals, but we have to take the action necessary. I for one ignored those signs for a long time until I had no choice.
Thank You Robert Tengler. You and 90% of the people watching. Unfortunately most people take health for granted and only appreciate it when it is gone or they have a scare. 😄
I am forced to ignore my arm pain because I have no idea what it is or what to do about it. All I can do is rest which is unacceptable and it only gets worse, even doing nothing. But if I do any work at all it's too painful
@@drekberg My partner and I watch you all the time. Fasting has really helped our day to day living and music career, check out Chez Kane and say hello, she would freak out haha!. Thank you. :)
You are the best. The world needs to model your behavior, you are an excellent example of a human man. I admire you from afar! Thank you for encouragement and all your hard work!
For example depression , people see it as emotional when it’s physical , or clumsiness . Red eyes , joint pain. My fibromyalgia symptoms were because of leaky gut and gluten
@ForzaRaptus yes but it’s complicated mostly diet change it was candida overgrowth very low D and that caused leaky gut so I had reactions to any unnatural food I only ate ground beef vegtables no fruit no potatos I couldn’t even take probiotics at first but did later everything gave me suicidal depression . It took me 3 years to mostly fix it
Since I have come across your channel I have learnt so much. A lot of these things no one really tells us where I come from. Keep up the great work doc!
You have filed me with health ammunition to rid me of my weight problem, already hunger pains an weight lose is decreasing. You have saved many lives and given people to have a better way of life, a big thank you from the UK.
Thank you for sharing. I have most of the symptoms you mentioned in this video and then some.. I have Chronic Lyme Disease and multiple co-infections. I have been struggling with this for over 20 years. My current Doctors are wonderful and doing what they can to help me. Every day is a struggle, but I am grateful for every day I am allowed to continue to live. If it's not asking too much then I am hopeful that I can ...maybe... have more days that are...what I vaguely remember... as "normal." I used to be very athletic, high energy, and (as my big brother used to say) have the memory of an elephant. These days, I have Dory brain, insufficient energy, and a whole bunch of problems. It can be depressing. This Disease robbed me of my youth. God willing, I can salvage at least. some of my life. I look forward to sharing this with my Doctors. They may already know this...but I am going to share it any way. Thank you. Here's hoping...
Been getting these TIA/STROKE signs for 20 years. All of them and to often now. A guy at worked noticed. Talked to me about it. And advised me to get checked out just today. He said it could be a pre stroke warning. So here I am doing research on it and boom. Bad news. Doctors appointment will now be arranged. Thank you.
I find your videos fascinating! I appreciate learning how the body works as a whole. Every doctor I've ever been to wants to treat the symptoms, rather than the cause of the symptoms. It's so frustrating!! So again, THANK YOU for your informative videos!
I’ve been improving my health for about 2 years. Lost 70+lbs, high triglycerides,high Blood pressure high anxiety/dangerous depression. That big fat “basketball stomach “ I had makes me want to talk to others that are living in that condition. I worked at a VA hospital and noticed a high percentage of us are dying from that, but I’m not anymore. We need to help them and stop thinking it’s their right to wear a dress. My medabolic system is good but not my spelling.:-)
I would absolutely love having you as my doctor . Unfortunately I’m in Sweden and guidelines from state is more important than actual medicine or much less HOLISTIC medicine . For now I’ll have to settle for your highly informative videos . Thank you very much, doc.
This person is not representative of any health system. In the US the guidelines are what big pharma and the insurance companies say they are: profits over people. Don’t fool yourself into thinking what’s going on in Sweden is bad.
I am 69 years old...and started Keto in Sept 1st in 2022...... by January 2023 I lost about 70 lbs.... and my BMI was perfect for my height..... I listen to each video from start to finish and I attribute these achievements to those videos and maybe even listen to each of them a couple of times.......... Now coming up to the one year marker..... I am within a pound or two of my initial goal finish weight....... And believe it or not....... these were not even the best things that have happened..... My skin is smoother no fungus under my toenails...... Arthritis that used to bring me very close to tears (for years) is now really well controlled...and even being able to actually kneel down on my knees without the pain under my kneecaps.... Endurance is great.... and I am in my gym weekdays and relax on weekends. No sleep apnea...... heartburn....... I have almost exactly 18-120Sys and 78-80 Dia blood pressure on waking every day......pretty well without fail................ Then we get to the best things.... I LOVE food..... and my taste buds have got so sensitive...... and well cooked food lasts on my lips for hours... I prepare all food in advance by marinating good quality food............. I still fast for 48 hrs midweek...... and only eat OMAD.......... but I eat Keto cakes and Ice cream almost on a daily basis......... Keto was the best thing that could have ever happened to me........... and this guy is responsible for my success.
I especially like that you don't completely dumb things down. The proper words are then broken down and explained clearly for us. It's good to know the proper ter;ms since it's easier to explaiproblems that way. Not to show off!
Thank you Dr E for this information. You break it down so it’s understandable. You’re awesome! One of my TOP favorite people! You look extremely healthy too so you are very easy to listen to and trust!!
I find your videos to be very comforting. You are gentle and respectful in your delivery and I appreciate you. Also very well qualified, obviously. Thank you.
If someone puts a message on here trolling this doc, you have some serious mental issues and imbalances. Something is very wrong with your psyche if you even take the time to disrespect this person for giving you free advice and help that your own doctor,in which you pay for, won’t! Chill out you rotten folks! Thanks Doc… your help and advice is most appreciated my good man👍🏻
This has been a very informative video. The last three signs, brain fog, insomnia, and stretch marks. I never connected all three together like you have mentioned. Better take a doctor appointment to check them out now.
As far as Social Media goes... I've started to believe that anything negitive stated when someone is doing something to BLESS humanity and someone responds with something degrading... That they're ALL TROLLS. I wouldn't give it ANY amount of engery by even acknowledging an ignorant remark. I also started think it's Ai remarking on human intelligence... just a thought ! Magnificent teaching Doctor Ekberg !!!
So the key here is to reduce stress.....but how ? ? Thank you for these videos..You have been given a great gift ..Thank you for sharing your gift of knowledge.
He has said meditation is the most important thing we can do. I was so surprised. From what I learned from him, reducing sugar (in processed foods,) will reduce insulin and cortisol (the stress hormone). Sleep is tantamount and he has recommended resistance exercise.
Thank You Zita Schuessler. Mindfulness, relaxation training, breathing exercises, meditation, practice appreciation and maintain stable blood sugar. I've done several videos on stress and how it works. Make sure you check out my video library. There are over 400 videos organized by topic and play list. 😄 th-cam.com/users/drekbergplaylists. Topics like: 🔷 Signs & Symptoms th-cam.com/video/l7KdLPN3pVM/w-d-xo.html 🔷 Food To Eat Top 10 Foods You Should NEVER Eat Again! th-cam.com/video/F7gDIshc-S0/w-d-xo.html 🔷 Intermittent Fasting th-cam.com/video/5BXOkgwQTjk/w-d-xo.html 🔷 Apple Cider Vinegar th-cam.com/video/7EIHwsL4tKQ/w-d-xo.html 🔷 Lose Belly Fat th-cam.com/video/1EcbsQVWY_4/w-d-xo.html 🔷 Keto Diet th-cam.com/video/tS-d70qvQSU/w-d-xo.html 🔷 Reverse Insulin Resistance th-cam.com/video/xcQUghF2SKY/w-d-xo.html and so much more
Thanks for this great information . Many things people dont now . A body is a beautiful factory , with a Heavenly regeneration . But they have to care . And balance in head and body is also very important.
Amazing information, you explain how God created the human, with all the mechanisms necessary to work in unity with each other! How the body works! What an amazing body and creator!
4 months ago I had an acute appendix. Sudden nausea, then vomiting all night, pain in the stomach. In the morning brought to the hospital by a neighbor - infusions, blood samples - allegedly food poison. next morning, another doc did the typical release tests on the abdomen. immediately computed tomography and 3 hours later operation. it was a minute to twelve. about 6 weeks before this story i had a constant sweat, but at my age, 65, i never thought of an ulcerated appendix. I actually felt safe with the keto diet.
Thank you Dr Sten. Love how you explain things in simple term easy to follow and understand. These days many doctors don't take the time to explain the root cause. They simply just prescribe their patient medicine. In and out as quickly as possible from their consultation so they can maximise their income from medicare.
Yes, but is it pure greed or simple ignorance? Or is it simply too difficult to convince most of your patients that a lifestyle change is necessary? I'm not a doctor or in the health care field, but look at it from their point of view. If one has lived all of this life one way, what are the chances he is going to suddenly see the light and change his life for the better? It's hard - and most of the patients don't want to or think they can't change. I'm 60 and this is my third attempt at improving my health via food choices and exercise. The first time I was 45 and it lasted a couple of years. The second time I was 55 and it lasted until a new high-stress job came along. Here we go again!
Another superb video explaining things simply from Dr Sten Ekberg. Your information has probably prevented further health issues and death. Thank you and very grateful for your work.
Thank you Deborah Perry. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thank you Dr. Ekberg for recognizing the importance of a whole body approach to wellness. I see more and more doctors realizing this and one day soon we will combine modern medicine with holistic and alternative therapies to create the healthiest humans we have ever seen.
I hope so too. I have now used holistic medicine on a number of issues (where pharmaceuticals have either failed, or side effects made me sicker), and it has worked each time. But people constantly make fun of me for choosing a "hippy" way. It would be great if the two could be combined
Your videos are a blessing. Thanks so much for all the effort you put into them, thanks to you I have a much healthier and satisfying routine. You change people's lives for the best!
I had a TIA 6 months ago. My doctor said I must be on statins because "the damage has already been done". I refused. All my health markers have improved since keto so I'm making changes in a way statins never could. The doctor didn't even know about relative risk reduction and absolute risk reduction. And it's shocking how little they know about nutrition. Thanks Doc.
Lyssnar och tittar med stort intresse på dina olika "videos".!Tack för att du lägger ut dem! Plötsligt kände jag igen dig från Nyköping och friidrotten. Jag är äldre än du men tävlade för NBIS på 70-talet. Grattis till dina medicinska och idrottsliga framgångar! MVH Maria Pia
I hope I'm not too forward in asking this but would you be able to do a video on PCOS? It affects something like 1 in 5 women (including myself), and many women are dealing with infertility because of it. Thank you so much for doing these videos, doctor. My boyfriend and I are now on OMAD/2MAD, intermittent fasting the RIGHT way because of you. ❤️
Long time watching, first time commenting. All your videos are very imformative and have helped me lose 74lbs in a year and live a healthy happy lifestyle. Thank you for these life saving videos.
Respected Doctor, Let me express my sincere gratitude for all your informative and knowledgebase videos. Awesome! Great. Really feel blessed to watch your videos.
![NISAMANEE - TADA (ท้าดา) [ OFFICIAL MV ]](http://i.ytimg.com/vi/hcQHEPMmJpU/mqdefault.jpg)
🔴 Watch this next... 🔷 10 Body Signs You Shouldn't Ignore th-cam.com/video/O0TybEjkH-s/w-d-xo.html
or 🔷 10 Warning Signs Your Liver Is Toxic: th-cam.com/video/l7KdLPN3pVM/w-d-xo.html
i tried IF and change my food two months ago and i got covid two weeks ago
somehow i got cured and im sure it was the IF
if reading this doctor , i just want to thank you for saving my life
Thank you for useful videos!
Can you explain "dropfoot"?
I experienced my left foot went numb for weeks and had to push it into my shoe..
Fortunately the sense came back.
I had an operation in my ankle joint a few years earlier.
I've still got 3 screws there.
I'm otherwise healthy and normal weight.
Thank you kindly, Dr. Ekberg. You have helped motivate me to see a doctor very soon. I have intermittent symptoms I should call an ambulance for, but anxiety hinders me from going. I need to just go! I keep having this paranoid feeling doctors want to hurt me, so I keep delaying going.
None of my symptoms are indicative of good health, and there are a plethora of them that cause me to experience increasing anxious thoughts. Logic, and my body tell me "Warning! Go right now!", but feelings cause me to be afraid to go.
Have a wonderful day! ☺️
Thank you so much. Your videos are very informative. I look forward to seeing your videos eagerly.
Its 1 am east coast time and im wide awake . Ive had insomnia for months. Im awake all night by 8 am i am dead tired and fall asleep then sleep all day till 4 pm. Its like i cannot fall asleep when its dark. I do not eat sugar starch or caffeine at all . Help ????
I’ve been a nurse for oh my gosh 12 years now and I swear that I have learned more from the videos that you make than I have in all of nursing school and any on the job learning I have had as well. I have always been a nerd lol I love learning new things but I have a hard time understanding sometimes or absorbing that information (thank you ADHD), but you are truly gifted educator. You are phenomenal at explaining things and you do it so thoroughly And I am so very thankful to have found your channel. I’m just so fascinated by your work. Thank you
Well said... !
I work in a operating room, and most medical professionals I know have no nutritional knowledge at all ,I try to educate them but they can't get past the fact that I am not a Dr or nurse yet I am way healthier than all if them
That means how low is ur medical education I'm society healt care inspector and menagerie and first education I learn with nurses,laboratory and exray specialists and we all knew most of thing !!!
But you are Yankees and stupidity is normal for USA,I'm from Bulgaria EU and our education is one the best of the world!
What level nurse are you,my mom is like ur 3rd level 🤔🤔🤔🤔🤔🤣🤣🤣🤣
Nurse here too. Very informative.
I'm a construction worker. After getting on board with this guys "meal plan", I can work harder for longer and recover quicker. when I get home my feet aren't swelled up and hurting anymore. I can get out of bed without my back hurting and big bags under my eyes. Listen to the good Dr.
Yes - I think Dr Sten is the best !
What does the dr. eat? Can someone send me his meal plan ..?
@@Lili-tt2ks It's essentially Keto, Paleo/Caveman. General avoidance of grain with abundant consumption of grass-finished meats/wild-caught seafood/pasture raised eggs along with organic vegetables. Also most but not all fruits are ok too in moderation. You cannot eat endless portions of fruit because while natural, it still has sugar in it, which will have effects on your insulin levels.
You should try 30min-1hour cardio on foot or bicycle everyday. Trust me you wont have any pain anywhere anymore and ur mind will be healed.
Does he have a book? Of where did you find meal plans from him?
I honestly don’t know how anyone can criticize you negatively when your way of “teaching” is soo profound it facilitates learning about one’s body/function in an awe-mazing way, gives one a chance to make assessments, and seek the care necessary to improve health....Thank You/God bless❤️
Thank You Gutchie Spencer. I really appreciate your feedback. People don't actually hear what you say. They hear a version of who they are. People will be ready at different times. You are obviously in a great place as far as wanting to understand more about your body and optimizing health. Keep it up.😄
No one ever criticized? Where you getting that from. Everyone watches to benefit
I am so grateful to you for this information that you present clearly yet not in a condescending manner that would cause a smartass like me to turn off and leave before getting these vital messages ...
because we are victims of marketing and used to receive wrong values, wich teach us to fulfil our needs easy way .. and your godbless is a sin
Only if we listen n take precautions at the right time.....If they don't listen.... , if they cant take such good advice ...,they are poor...
After my stroke, I lost balance on the left side and couldn’t walk. Over the next two months, I recovered my balance and can walk. I changed my lifestyle and I am back to 99% normal. Your videos and a dedicated physical therapist helped me! Thanks!
Good to hear that your better. A stroke is no joke. Stay safe
I had a small stroke in June this year (left sided brain bleed) and had most of these symptoms. I've never smoked, have very little alcohol, was very fit, well hydrated, had a healthy, green diet but was about 1.5 stone overweight even with regular exercise. I quickly recovered by pushing myself to do a lot brain exercises and built up to long walks in the countryside. Its September now and I'm starting to ride my bicycle and litter pick in my local area. We can stay healthy by being active no matter what age we are.
Glad to hear you too have recovered. I was only in my mid 30s when I had mine - most likely a virus that took advantage of my immune system being still slowed a year after chemo.
Sounds like a vaccine injury
1. Pale skin and brittle nails
2. Fatigue
3. Vision problem ( blind spot- double vision)
4. Sudden big changes (balance - paralysis - numb)
5. Confusion
6. Pitting edema (swelling)
7. Rapid heart beat
8. Brain fog (low motivation, anxiety, low focus, low energy)
9. Insomnia
10. Stretch marks
@@richardcranium3562obob ka pala eh.
Thank youuu
forget that internet troll’s ugly comment…..sadly, that’s what some people live for these days. You provide a very valuable service and information to us!
Thank You tesla H. I appreciate that. I promise I take no offense whatsoever. A small part of me is sad that there are people who are so lost, but the only thing I can do is to keep doing what I'm doing. 😄
Hey, don't take it as all bad. Every time a troll nags someone there is a teachable moment. Dr. Sten was able to use that trolls negativity to explain a very important point about how understanding things is important and what no being able to understand does to us psychologically. Fear of the unknown/misunderstood is a very powerful driver of humans and their reactions. It was good to be addressed and shows well on Dr. Sten for having done so!
@@CD-vb9fi good points…..and, yes, Doc Sten is the best! That’s why I feel compelled to defend
Nowadays more than half population of the planet wants to harm you ! You are ... big heart! Very human !
Dear doctor
I just began watching your videos. I am learning much from them, it's like you paid thousands 4 your education and are now sharing it for free. I already love you and want to say, thank you sincerely. Question,, how do I get rid of the eye bags.
A very dedicated, committed, person, who knows what he's saying, GOD bless you sir for saving hundreds of lives
Dr. You have changed my life!!!! I'm 57 & got off sugar ( I normally eat licorice & bubble gum all day long.) 2 weeks ago I stopped cold turkey. Also I've been fasting every other day while listening to your videos. I have never felt better in my life!(plus I have 25 lbs to lose) so I'm very happy! Thank you so much. Coming up on 36 hr fast right now! I feel so good maybe I'll go longer!
Way to go!!!! Keep up the good work :)💙🙏🤛💥
Thank you Cynthia Shaw for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Well done to you!! 🌼🌼
@@WonderWomanInMichigan thank you
@@drekberg thank you
I started Locarb after watching your video on the glucose and insulin response to many meals and snacks during the day . My wife and I
have lost over 30 lb. each . Thank you so much . You hopefully added many healthy years to our lives .
Luv being called a Health Champion first thing in the morning 🙂
Onward & upward people!
A stroke is the scariest thing to me. 😟
Thank You, Dr. Ekberg! 🙏🏻🌹💖
Wishing You &. Your followers a Safe, Blessed & Beautiful weekend!!! 🤗
Thank You Maria Christina Bari. I appreciate the feedback. Good weekend to you😄
@@drekberg ♥️
When I subscribed not too long ago the subscribers stood at something over 300,000. Look at where this genius doctor stands now 🏆🏆🏆
Thank You Mia Vos. Yes I am super excited for the growth and the response. That would mean you have been a supporter for just over a year. Appreciate it very much. 😄
I'm one of the new ones on this channel. Came across this channel two weeks ago, and I'm two weeks into a 18:6 intermittent fasting :) ;) I had already cut sugars completely, and carbs as well, but I was still huffing and puffing on that treadmill, getting no results. Trying to find out why that was, I found this channel, and there have been so many aha!-moments, and so much un-learning of the nonsense we were taught in schools in the 80s and 90s (and probably still today). No wonder Ekberg has a boom in subscribers. He's educating us all :)
I have noticed that several of the doctors I watch have huge increases in subscribers in the last year or two. I attribute that to the stress from locking people down, masking and scaring the krap out of people over a virus that kills 2 in a 1,000. It's no secret that a few rich, creepy people want to greatly depopulate the world.
I'm 73 and believe I had the virus in February of 2020. I doubled up on my vitamin D3 and turmeric, ginger and black pepper and garlic and was better in four days.
Either that or whatever they are spraying on us from Scott Air Base in Illinois killed the virus.
@@LR-je7nn I'm going on 72 and also concentrate on what you are doing - building up my immune system. If I get the virus, my body will handle it. If my body fails to handle it, I will die at home. No healthcare worker will blame me for being overworked.
@@miavos3610 You know Mia at our age we have probably had a SARS virus very similar to this one and we survived it. Like you said the key is in building up your immune system.
Some very intelligent researchers believe that the real danger will show up in a couple of years in those people who get the shots. I tend to believe them instead of the FDA and the drug companies.
We had season tickets to the St Louis Cardinals baseball games. My grandpa went to the seventh game of the World Series and came home and died in his sleep that night. He had a very good life. Yep, that's what I want too. But I am not sure it will be in the United States the way things are looking.
I always look forward to your Friday videos. As someone who has been studying health and nutrition for 40+ years, it's refreshing to learn from such a good teacher.
great lecture again! 2 fave lines though, that keep me coming back to this channel: "hello health champions" & "understand how your body really works" thx a million!
Please keep making content. You have a big enough channel now that trolls and haters are going to make noise. 99.9% want to hear what you have to say and are benefiting.
Thank you for your video. Praying for the day when “ no one will say I am sick” Isaiah 33:24
It's coming soon 🙏🏽❤️🤗
@@colettejacinthia9405 yes it is🥰
@@cmj5281and death will be no more ❤️❤️❤️
Maranatha!
It won't be long!
Brilliant! I’ve waited umpteen years to be given this explanation. It’s a lifesaver for me, I can now apply the knowledge to my health and hopefully recover from some of the issues you highlighted here. Absolutely one of THE best videos on the Internet! You deserve a medal. Thank you!
Eating better food helps me refrain from drinking alcohol. I feel weak minded when I eat rubbish! Thank you
"Fear monger"-Wow no way, knowledge is power not scary. The more I learn and understand the less I fear, and you have made me smarter. When I check your information against other sources it holds up every time.
my body is a warrior it never gives up been through alot already
Thanks brother!
You have the most accurately concise videos.
Trauma/stress > PTSD/rumination > elevated cortisol > sleep deprivation.
It’s a vicious cycle that affects whole body.
Thanks again for sharing your knowledge!
Peace and love brother 🙏
Thank You Victor Valencik. I'm so glad you found it valuable and I appreciate the feedback. 😄
Your not alone! Eye opening and a relief to find out the why to becoming more ill.
Now to repair.
@@withheart7662 prayers 🙏
If I was to call him a "fear monger" - it would have to do with one thing alone: I'd be unwilling to change or improve my food intake...
We should be thankful for any health and food information that doesn't originate from the global food and pharma mafia. "fear" is a personal problem of reality denial or being unable to focus on a matter in a constructive way. Don't let fear take you over in the face of something that may or may not be dangerous - looking away is the source of fear. Look into it and understand it.
If I had a teacher like you in biology when I was in high school I wouldn’t have failed it. You and Dr. Berg are awesome.
Thank you!!!!
Love Dr. Berg!
@@paparudaruda2199 Dump Dr Berg ! He is a Church of Scientology believer. It’s a cult !!
@@pamelawoodall5891 SO? The advice he gives to people are not about religion or cults. He educates people in matters of health. What he does in private life it's his business (and I mean beliefs and values) as it's mine when it comes to me.
Pamela how do you know he is C of S ?
@@debanda4504 because his son made a statement on Tik Tok and accusing that he doesn't care about him and all the effort and money go the church.
I would not be too concerned about negative comments. I can tell you that after following your advice for about 2 months i have experienced very positive changes to my quality of life. I have been diagnosed and lived with psoriasis for the last 20 + years. The worst being 2020. I my symptoms have improved significantly, more in two months than in years of taking medication. It's not all gone but about 70 percent it's gone and what remains is a couple or areas which shed scales not very often. Thank you.
What an amazing creature we are! Thousands of functions going on every second and it knows what to do.
I watch hundreds of health videos and this is one of the best.
Thank you Mark Frank. I appreciate your feedback. Also make sure you check out my video library. There are over 400 videos organized by topic and play list. 😄 th-cam.com/users/drekbergplaylists. Topics like: 🔷 Signs & Symptoms th-cam.com/video/l7KdLPN3pVM/w-d-xo.html 🔷 Food To Eat Top 10 Foods You Should NEVER Eat Again! th-cam.com/video/F7gDIshc-S0/w-d-xo.html 🔷 Intermittent Fasting th-cam.com/video/5BXOkgwQTjk/w-d-xo.html 🔷 Apple Cider Vinegar th-cam.com/video/7EIHwsL4tKQ/w-d-xo.html 🔷 Lose Belly Fat th-cam.com/video/1EcbsQVWY_4/w-d-xo.html 🔷 Keto Diet th-cam.com/video/tS-d70qvQSU/w-d-xo.html 🔷 Reverse Insulin Resistance th-cam.com/video/xcQUghF2SKY/w-d-xo.html and so much more
1. Pale skin and nails
2. Fatigue
3. Vision Problems
4. Sudden big changes in limbs
5. Confusion, irritability
6. Pitting Edema (swelling)
7. Rapid Heart Beat
8. Brain fog
9. Insomnia
10. Stretch marks
Thank -you 😊
Thank you l was reading the comments and missed the video.
I swear there are times I think of unsubscribing to all the other health channels I follow and stick with Dr. Ekberg only. With all the conflicting information out there, eventually one has to "pick the winner". As time goes by, Dr. Ekberg keeps coming out on top and that's saying something because I follow many of the most popular others out there. Love this guy.
Yes!! You are an amazing teacher. I’ve always believed the body is fantastically intelligent and we can’t just take a pill for every given sign/ symptom. This “detective work” that you have presented here is exactly what I need as my own health advocate. I appreciate you so much!!
The knowledge that you provide has helped me tremendously. Not only physically, but also mentally. I've been watching your videos for some time now, and have not only progressed physically but also emotionally. I've seen great results in my blood pressure, body weight, arthritis, peripheral neuropathy, energy levels, and stress levels. Knowing what is wrong and what to do to correct it is a great way to reduce stress. I was always worrying about myself. Getting up in years, overweight, physical problems, etc. The knowledge you've shared has made a big difference in my life. Thank you so much!
This is the most informative video I have watched on TH-cam. I have been suffering from hypothyroidism, brain fog, fatigue, insomnia, and edema (non-pitting) for too long. The only solution doctors have given me is levothyroxine. Full stop. No solutions or explanation for my other symptoms.
Thank you Miss Mali. I appreciate your feedback. Also make sure you check out my video library. There are over 400 videos organized by topic and play list. 😄 th-cam.com/users/drekbergplaylists. Topics like: 🔷 Signs & Symptoms th-cam.com/video/l7KdLPN3pVM/w-d-xo.html 🔷 Food To Eat Top 10 Foods You Should NEVER Eat Again! th-cam.com/video/F7gDIshc-S0/w-d-xo.html 🔷 Intermittent Fasting th-cam.com/video/5BXOkgwQTjk/w-d-xo.html 🔷 Apple Cider Vinegar th-cam.com/video/7EIHwsL4tKQ/w-d-xo.html 🔷 Lose Belly Fat th-cam.com/video/1EcbsQVWY_4/w-d-xo.html 🔷 Keto Diet th-cam.com/video/tS-d70qvQSU/w-d-xo.html 🔷 Reverse Insulin Resistance th-cam.com/video/xcQUghF2SKY/w-d-xo.html and so much more
The positive impact of Dr. Ekberg is beyond immeasurable 👍🤗
Thank you for sharing your knowledge! I try my best to spread the word.
Thank you Joe King. Much appreciated. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
@@drekberg I share them all the time!! :)
The insomnia and stretch marks, were really interesting.
Im glad I stayed to the end.
You are amazing. If my kids weren’t already grown I’d make them listen to you every single day.
Thank you once again OUR HEALTH CHAMPION🙏 such a blessing for sharing this informative video❤️
You're welcome lorna rosario. My pleasure. Glad it was of value. 😄
Dr., in my opinion you are a wonderful but on appreciated HERO!. In concise , methodical easy to understand language you are educating us in ways that can be radically life-changing and health promoting! Please keep up the good work!! There are many of us that are tremendously grateful for the work that you put into these videos!
I am pleased and proud to be counted among them😊
I am blown away from the stretch marks explanation. I used to be hypothyroid, have anemia, low motivation, this video opened my eyes. Ty doc! I love how you explain things so we can understand it better.
@It's a good day Have been hypothyroid for 20 years. How did you "used to be hypothyroid", are you off medication?
Thank you. Your channel is so informative and insightful. Can you do a topic on what happens when we sleep. What does our body do, which systems/organs work and why, do they work on a schedule at specific times, in some specific order… what happens if we don’t sleep enough etc.
Thank you.
So very much agree!!
You are not a fear mongerer! you are helping us to understand how we get diseases, and what to do!! Very helpful, if people pay attention!
I see this as akin to a two edged sword. The body gives us signs and signals, but we have to take the action necessary. I for one ignored those signs for a long time until I had no choice.
Thank You Robert Tengler. You and 90% of the people watching. Unfortunately most people take health for granted and only appreciate it when it is gone or they have a scare. 😄
I am forced to ignore my arm pain because I have no idea what it is or what to do about it. All I can do is rest which is unacceptable and it only gets worse, even doing nothing. But if I do any work at all it's too painful
@@tonybarfridge4369 why? Do u eat horribly?
@@jackkenny4194 no my diet has been good and I'm starting to follow the keto somewhat. I get mystery problems
@@tonybarfridge4369 get that checked out man.
Best public teaching on medicine, health and care as a whole, easy to follow.
Thank you doctor! This is very informative!
Thank You Katherine. I'm so glad you found it valuable and I appreciate the feedback. 😄
@@drekberg My partner and I watch you all the time. Fasting has really helped our day to day living and music career, check out Chez Kane and say hello, she would freak out haha!. Thank you. :)
Yet another greatly helpful lecture.
I am watching all your videos I lessen the sugar intake I hope I can maintain it
I only wish I had someone like you to guide me when I was so much younger and “uninformed”.Thank you.
Going through perimenopause. You’ve brightly explained my anemia so my bf could better understand my situation. Thank you!
Health Champion For Life Thank You As Always Dr Ekberg!!
You're welcome FISH N METAL. My pleasure. Glad it was of value. 😄
That cortisol and collagen connection just lit up.
You’re an amazing human. God has given you a gift to teach!!! Please keep going. Thank you, Dr. Ekberg!
You are the best. The world needs to model your behavior, you are an excellent example of a human man. I admire you from afar! Thank you for encouragement and all your hard work!
Dr Sten is the best teacher. Thanks a million for making things so easy to understand
For example depression , people see it as emotional when it’s physical , or clumsiness . Red eyes , joint pain. My fibromyalgia symptoms were because of leaky gut and gluten
Eh a lot of it is emotional too.
@@specialK180 mine was not emotional it was physical because of leaky gut
@ForzaRaptus yes but it’s complicated mostly diet change it was candida overgrowth very low D and that caused leaky gut so I had reactions to any unnatural food I only ate ground beef vegtables no fruit no potatos I couldn’t even take probiotics at first but did later everything gave me suicidal depression . It took me 3 years to mostly fix it
The human body is a marvel within itself!💗
A whole magical machine 👏🏾👐🏾
@@riseandshine11 Indeed!🌟
Since I have come across your channel I have learnt so much. A lot of these things no one really tells us where I come from. Keep up the great work doc!
You have filed me with health ammunition to rid me of my weight problem, already hunger pains an weight lose is decreasing. You have saved many lives and given people to have a better way of life, a big thank you from the UK.
Thank you for sharing. I have most of the symptoms you mentioned in this video and then some.. I have Chronic Lyme Disease and multiple co-infections. I have been struggling with this for over 20 years. My current Doctors are wonderful and doing what they can to help me. Every day is a struggle, but I am grateful for every day I am allowed to continue to live. If it's not asking too much then I am hopeful that I can ...maybe... have more days that are...what I vaguely remember... as "normal." I used to be very athletic, high energy, and (as my big brother used to say) have the memory of an elephant. These days, I have Dory brain, insufficient energy, and a whole bunch of problems. It can be depressing. This Disease robbed me of my youth. God willing, I can salvage at least. some of my life.
I look forward to sharing this with my Doctors. They may already know this...but I am going to share it any way. Thank you. Here's hoping...
Thank you doctor. All doctors should be able to explain like this.
Been getting these TIA/STROKE signs for 20 years. All of them and to often now. A guy at worked noticed. Talked to me about it. And advised me to get checked out just today. He said it could be a pre stroke warning. So here I am doing research on it and boom. Bad news. Doctors appointment will now be arranged. Thank you.
I find your videos fascinating! I appreciate learning how the body works as a whole. Every doctor I've ever been to wants to treat the symptoms, rather than the cause of the symptoms. It's so frustrating!! So again, THANK YOU for your informative videos!
I’ve been improving my health for about 2 years. Lost 70+lbs, high triglycerides,high Blood pressure high anxiety/dangerous depression. That big fat “basketball stomach “ I had makes me want to talk to others that are living in that condition. I worked at a VA hospital and noticed a high percentage of us are dying from that, but I’m not anymore. We need to help them and stop thinking it’s their right to wear a dress. My medabolic system is good but not my spelling.:-)
I would absolutely love having you as my doctor . Unfortunately I’m in Sweden and guidelines from state is more important than actual medicine or much less HOLISTIC medicine . For now I’ll have to settle for your highly informative videos . Thank you very much, doc.
but hey, it's free, right?
This person is not representative of any health system. In the US the guidelines are what big pharma and the insurance companies say they are: profits over people. Don’t fool yourself into thinking what’s going on in Sweden is bad.
@@oldbat4383 no place has free anything.
I am 69 years old...and started Keto in Sept 1st in 2022...... by January 2023 I lost about 70 lbs.... and my BMI was perfect for my height..... I listen to each video from start to finish and I attribute these achievements to those videos and maybe even listen to each of them a couple of times.......... Now coming up to the one year marker..... I am within a pound or two of my initial goal finish weight....... And believe it or not....... these were not even the best things that have happened.....
My skin is smoother no fungus under my toenails...... Arthritis that used to bring me very close to tears (for years) is now really well controlled...and even being able to actually kneel down on my knees without the pain under my kneecaps.... Endurance is great.... and I am in my gym weekdays and relax on weekends.
No sleep apnea...... heartburn....... I have almost exactly 18-120Sys and 78-80 Dia blood pressure on waking every day......pretty well without fail................
Then we get to the best things.... I LOVE food..... and my taste buds have got so sensitive...... and well cooked food lasts on my lips for hours... I prepare all food in advance by marinating good quality food............. I still fast for 48 hrs midweek...... and only eat OMAD.......... but I eat Keto cakes and Ice cream almost on a daily basis.........
Keto was the best thing that could have ever happened to me........... and this guy is responsible for my success.
Thank you so much so happy to have found your channel.I am changing so much in what i eat
Thank You Graceful Indeed. Glad to hear it. 😄
I especially like that you don't completely dumb things down. The proper words are then broken down and explained clearly for us. It's good to know the proper ter;ms since it's easier to explaiproblems that way. Not to show off!
Thank you Dr E for this information. You break it down so it’s understandable. You’re awesome! One of my TOP favorite people! You look extremely healthy too so you are very easy to listen to and trust!!
Dr. Ekberg makes the world better place.
Thank you for spelling slowly and clearly so that all can understand
You are welcome Cinzia Tozzi. My pleasure 😄
They are doctors online who make good points.......but no one else explains it like Dr Ekberg
Thanks Dr. Ekberg for another wonderful informative video! Keep them coming! Your videos are the best!
I find your videos to be very comforting. You are gentle and respectful in your delivery and I appreciate you. Also very well qualified, obviously. Thank you.
Thank you for sharing so much knowledge about how the body works and now we can work on keeping ourselves healthy.
If someone puts a message on here trolling this doc, you have some serious mental issues and imbalances. Something is very wrong with your psyche if you even take the time to disrespect this person for giving you free advice and help that your own doctor,in which you pay for, won’t! Chill out you rotten folks! Thanks Doc… your help and advice is most appreciated my good man👍🏻
This has been a very informative video. The last three signs, brain fog, insomnia, and stretch marks. I never connected all three together like you have mentioned. Better take a doctor appointment to check them out now.
George be careful a regular MD or PCP may not give any answers.
As far as Social Media goes... I've started to believe that anything negitive stated when someone is doing something to BLESS humanity and someone responds with something degrading... That they're ALL TROLLS.
I wouldn't give it ANY amount of engery by even acknowledging an ignorant remark. I also started think it's Ai remarking on human intelligence... just a thought !
Magnificent teaching Doctor Ekberg !!!
So the key here is to reduce stress.....but how ? ? Thank you for these videos..You have been given a great gift ..Thank you for sharing your gift of knowledge.
He has said meditation is the most important thing we can do. I was so surprised. From what I learned from him, reducing sugar (in processed foods,) will reduce insulin and cortisol (the stress hormone). Sleep is tantamount and he has recommended resistance exercise.
Thank You Zita Schuessler. Mindfulness, relaxation training, breathing exercises, meditation, practice appreciation and maintain stable blood sugar. I've done several videos on stress and how it works. Make sure you check out my video library. There are over 400 videos organized by topic and play list. 😄 th-cam.com/users/drekbergplaylists. Topics like: 🔷 Signs & Symptoms th-cam.com/video/l7KdLPN3pVM/w-d-xo.html 🔷 Food To Eat Top 10 Foods You Should NEVER Eat Again! th-cam.com/video/F7gDIshc-S0/w-d-xo.html 🔷 Intermittent Fasting th-cam.com/video/5BXOkgwQTjk/w-d-xo.html 🔷 Apple Cider Vinegar th-cam.com/video/7EIHwsL4tKQ/w-d-xo.html 🔷 Lose Belly Fat th-cam.com/video/1EcbsQVWY_4/w-d-xo.html 🔷 Keto Diet th-cam.com/video/tS-d70qvQSU/w-d-xo.html 🔷 Reverse Insulin Resistance th-cam.com/video/xcQUghF2SKY/w-d-xo.html and so much more
Meditation and sleep
Thanks for this great information . Many things people dont now . A body is a beautiful factory , with a Heavenly regeneration . But they have to care . And balance in head and body is also very important.
Amazing information, you explain how God created the human, with all the mechanisms necessary to work in unity with each other! How the body works! What an amazing body and creator!
4 months ago I had an acute appendix. Sudden nausea, then vomiting all night, pain in the stomach. In the morning brought to the hospital by a neighbor - infusions, blood samples - allegedly food poison. next morning, another doc did the typical release tests on the abdomen. immediately computed tomography and 3 hours later operation. it was a minute to twelve. about 6 weeks before this story i had a constant sweat, but at my age, 65, i never thought of an ulcerated appendix. I actually felt safe with the keto diet.
Thank you Dr Sten. Love how you explain things in simple term easy to follow and understand. These days many doctors don't take the time to explain the root cause. They simply just prescribe their patient medicine. In and out as quickly as possible from their consultation so they can maximise their income from medicare.
Yes, but is it pure greed or simple ignorance? Or is it simply too difficult to convince most of your patients that a lifestyle change is necessary? I'm not a doctor or in the health care field, but look at it from their point of view. If one has lived all of this life one way, what are the chances he is going to suddenly see the light and change his life for the better? It's hard - and most of the patients don't want to or think they can't change. I'm 60 and this is my third attempt at improving my health via food choices and exercise. The first time I was 45 and it lasted a couple of years. The second time I was 55 and it lasted until a new high-stress job came along. Here we go again!
The amount of information in such a easy way to understand is astonishing . So greatful for this. You are amazing !
Good morning Dr Sten, I am training myself to be more disciplined. Love your videos.
Another superb video explaining things simply from Dr Sten Ekberg. Your information has probably prevented further health issues and death. Thank you and very grateful for your work.
Thank you Deborah Perry. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Priceless information. Gratitude.
Thank You Hoss Phoenix. I'm so glad you found it valuable and I appreciate the feedback. 😄
You are one of the best teachers my dear friend. Great work.
Thank you Dr. Ekberg for recognizing the importance of a whole body approach to wellness. I see more and more doctors realizing this and one day soon we will combine modern medicine with holistic and alternative therapies to create the healthiest humans we have ever seen.
I hope so too. I have now used holistic medicine on a number of issues (where pharmaceuticals have either failed, or side effects made me sicker), and it has worked each time. But people constantly make fun of me for choosing a "hippy" way. It would be great if the two could be combined
I hope money doesn't get in the way.... as it often does.
Thank You so much Dr
Good lesson on good Friday evening, thanks Doctor!
Thank You Terufumi Siu. Good morning. 😄
Thank you for your service , we needed this information
God Bless you 🙏 ❤
Your videos are a blessing. Thanks so much for all the effort you put into them, thanks to you I have a much healthier and satisfying routine. You change people's lives for the best!
I had a TIA 6 months ago. My doctor said I must be on statins because "the damage has already been done". I refused. All my health markers have improved since keto so I'm making changes in a way statins never could. The doctor didn't even know about relative risk reduction and absolute risk reduction. And it's shocking how little they know about nutrition. Thanks Doc.
Thank you doctor, your words and explanations are very clear and useful🙏
Lyssnar och tittar med stort intresse på dina olika "videos".!Tack för att du lägger ut dem! Plötsligt kände jag igen dig från Nyköping och friidrotten. Jag är äldre än du men tävlade för NBIS på 70-talet. Grattis till dina medicinska och idrottsliga framgångar! MVH Maria Pia
I hope I'm not too forward in asking this but would you be able to do a video on PCOS? It affects something like 1 in 5 women (including myself), and many women are dealing with infertility because of it. Thank you so much for doing these videos, doctor. My boyfriend and I are now on OMAD/2MAD, intermittent fasting the RIGHT way because of you. ❤️
Long time watching, first time commenting. All your videos are very imformative and have helped me lose 74lbs in a year and live a healthy happy lifestyle. Thank you for these life saving videos.
Your presentations and explanations are the best I’ve ever seen period.Thank you
We can't get better explanation to understand about our health....thank you very much Doctor...Karim from Algeria
Respected Doctor,
Let me express my sincere gratitude for all your informative and knowledgebase videos.
Awesome! Great.
Really feel blessed to watch your videos.
Its like watching a professor from harvard,its very detailed and so much you can learn from this doctor.
Thank you Sten Ekberg another important video that everyone should see and listen too you are one of the best on TH-cam to explain health !
Thank you so much. Life changing information.