Ankle Pain Relief Home Remedy
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- Do this for Ankle pain or ankle sprain. Simple ankle pain relief home remedy.
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ReLiva is a leading chain of Physiotherapy clinics in India, focused on giving quality physiotherapy treatment that is effective and affordable. Call us at +91 9920991584 and we will connect you with a physiotherapist near you to guide you with heel pain treatment specifically useful for you.
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![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](/img/n.gif)
I sprained it while dunking so thanks!
Samee
Same😂
The landings are a killer man
Same 😂
Warning: Instead of ice and rest walk and do minimal ankle movements within pain free limits to activate the lymphatic system ⚠️⚠️
Ok😊
But she is a doctor 😅
Okok
Actually compression made my entire foot completely numb. It cut off my circulation because the sleeve was too tight.
I hurt me ankle playing football and I can barely walk on it how long do I think it will take to heal
Probably 3 days
It will be fixed completely under 15 days , i almost got ankle hurted many times and it was fixed under 15 days i played football a lot and hurted myself Many Times
@@Gamingdeadbeat ye it took about 2-3 days to heal and 4-5 day to be completely back to normal idk what I did I was just playing football with my pals and when I got home after 2-3 hours it was really soar
I you're lucky a week, Mine was a constant pain for a month. most memorable days than my birthday 🤡💀
I was kicked at the ankle while playing football it's been 50 days and there is some pain 😭
Im suffer this right now,to much pain inside and run to my upper legs
.what is cause for this pain Doc.
Yes same with me . What did u do
𝙎𝙖𝙢𝙚 𝙗𝙧𝙤. 𝙒𝙝𝙖𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙙𝙤
In 1978 or around it a person named R.I.C.E which is basically what u did
Rice ice compress and ease or some other word lol, but in 2013 the person who made the term came out to say that he was wrong and that icing your ankle is not right, look on google for more about it
But you can move it Around and try pumping it maybe that will work
How to keep a leg while sitting or sleeping.. it's very hard to keep leg properly it pains so much continuously 😢 it's been 1 month
1 month is a long time for pain. Please consult a physio for proper treatment and advice
Its my experience mere bhi ankle se lekar uper tak bohot pair dard the physio liya kuch din relax phir wahi haal 1 month se tablet le rahi thi kuch fayda nahi ab maine notice kiya pairo ko aap diwar se straight rakhe adhe ek gahnte tak mere pair dard hona band ho gaye
@@Ain310 mine it's been almost 7 month. Still on physio. Changed 5 Doctor's, 1 Dr said to do the operation, took the opinion of 2 more doctors they no need to do operation just do physiotherapy from sports physio. Still working on it
Bro rest is not in my vocabulary because I am a footballer and football for life ❤❤
Yea - Sports people do not afford to rest, in most cases. Then you must seek physiotherapy advice in-person for specific recovery plan.
Untreated and strained ankle will otherwise cause problems in long term
Do not put ice because is gonna swelling😢
R u sure?
@@UGAMING-w8h thik hua tumhara?
Bro Which tape did you use
Nice the RICE method
Does blood letting heals ankle sprain?
Use hot water instead helps
Mera pairr aage se lga or fingers thuk gayi ab pairr ka left side swelling se bhara hai or backside pr v ek gaanth jaise h kya kru
Es ka koi conform treatment batain k jis sy koi theek bhi.howa ho
Do MRI , if T1 sprain do exercises as directed on you tube. If T2 sprain go for POP full caste bandage for 1’month , then rest for further 15 days after removing bandage but if unfortunately T3 sprain, you will under go surgery for sure.
@@Romeogr8yahoocom everything is normal in MRI but pain still continues. It's been 1.5 year
Still swelling not reduced i all do since 12 days
What's the name of this song in the background?
Ckay- Love Nwantiti
Personally i just fix it by standing on it or stretching my ankle
How?
@@akritigoel7989 idfk man, it just works
Please koi bataye heel pain kese thik hoga 2 month ho gye swalling bhi h sab kar liya bahut pain hota h😭😭😭😭😭😭
Heel pain could be due to many different reasons. Once diagnosed correctly, treatment can be advised. Check with your doc or book appointment with ReLiva at 9920991584
@@RelivaPhysio😅
I step on my toe. Earlier it hurted. So bad.
My right foot hurts when i move it what should i do guys
We need to evaluate and assess the condition to be able to identify the cause and thereby suggest treatment plan.
Check with your doc or book appointment with ReLiva at 9920991584
@@RelivaPhysio ok thank you
RICE
R- rise
I - ice
C - compress
E - elevate
No massage
Broooooo
I am going to play football with ankle sprain 😅😅
Never massage on mussel tear at least for 2 weeks
It's been 9 months still my feet is still hurting😢
I had an ankle sprain and it took my 1 year to recover, the only option is focus on your fitness and strengthen your ankle. I have an ankle sprain again so I am watching this video 😢
You must seek in-person advice for proper treatment plan. Check with your doc or book appointment with ReLiva at 9920991584
Jesus lord help me I need healing
How is it now
Does blood letting heals ankle sprain?
First of All You Must-have '" MONEY '"
If Nothing There Only remains Imagination """ 😵💫
"yo i need a wakanda shield poulette cocount made ice tea good day yo mellow want some tea it can make a blind man see ohhaoaoaoow"
Ty❤
You gotta stretch that ankle DONT make it to stiff fucc that ive
Ice
RICE is no longer used.
Bhai mera bi par kal mudgya coching centre sa ahata tym 😢😢😢
Mera v pair mud gya h 😢samajh nhi aa raha h kya Karu 😢
Hi you can just rest because it only take 2-3 days to recover😊
nope it's Been 1 weak it's not healed
@@100subchallengewithnovideo4same...how about now ?
It's been more then a month and not healed
@@Senxarcontact physiotherapist
Yes it has been 25 26 days it isn't heal yet
U did the rice method
Really footballer can't do this
jio lal✌️✌️
But it take so time
Rice
♥️♥️
RICE
💯💯👉🏻👉🏻👍👍👍👍👍
"RICE"
oh
Stay off .R.I.C.E