LEG DAY - A Full Somatics Movement Lesson

A lesson to observe, sense, move, and improve the functioning of the leg adductors & abductors, tensor fasciae latae (TFL), gluteus medius & minimus, hip joints, core muscles, neck & TMJ, nerve flossing, walking, running, side-stepping, lower back and SI-joint health, embodied awareness, and more…"
A note to all scholars of Moshé Feldenkrais: the outline of this lesson was inspired by AY #381, Pillows right and left, by Moshé Feldenkrais
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/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/...
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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I wish you a good time on the floor,
thank you for your support,
Alfons

[@lindahuggins7812]

Just finished, I'm not sure what happened, I'm having a new appreciation for what I see around me, I am present, thank you 😊❤️

[@pingchan5589]

Now I really love the longer lessons, you need long lessons to find out about yourself, I need much more time and experiments to get to know my own body better. Thanks so much, Alfons, excellent presentation like always, brilliant teacher.👍🙏💚
I injured my right knee while skiing long time ago, so I did feel strained on my right side when I was observing myself doing the movement, wildlife photography is just as important like you said .
My left leg moved much smoother than the right leg but when I did the opposite directions the left foot didn’t do as good and easy as the right foot then I remembered I ‘d hurt my left foot when I did barefoot running even on the lawn.
After the lesson, my right leg (side) was much easier and felt lighter, like pure magic, I know there will be more work to be done on my left foot to feel the same .
And I love the ‘rest’ ! It took me double the time to finish the lesson , I needed more time to observe myself.
You’re a philosopher.
Thank you again

[@hanomazom9670]

Yes the miracle happened, and i giggled of some sort of relief. I guess i like miracles! In effect, i NEED miracles for my body! This was tough too so good thing that you told me to rest. I will do this again. Thank you so much, Alfons ❤❤❤❤

[@PennyYoung-rv5kp]

This is so helpful! Thank you so much!

[@EricMeatlikeaking]

Sounds great I'm making good progress. Me too I will try this later.

[@joygreenhalgh302]

The toe movements made me laugh ! A fun and delightful session, whilst being deeply effective. Many thanks !

[@josephienhaai3584]

Thank you alfons, it was fun to,play with the feet and i have les pain

[@sylvia1124]

What a wonderful lesson in learning to feel the ground! Thank you teaching this one, Alfons.

[@darlenecarman7644]

Thank you many ideas from this lesson. I like the feeling of strength in the lesson

[@deirdreosullivan7292]

I did some regular leg exercises yesterday so my leg muscles were already sore when I woke up.
Wow,feeling great now. Excellent 😮
How can I get a private lesson please?

[@ImprovingAbility]

Hi Deirdre, that‘s great to hear! 😍
Concerning private lessons please send me a private message (contact me via my business email from my TH-cam channel About page, or from my homepage, or Patreon)

[@Nillerus]

I'm hyped for this one, I'll update my comment when I've actually done the lesson 😁
Edit:
There we go. Holy moly this one was indeed complex. I laughed out loud several times while trying to get my feet to cooperate.
It did wonders, lessened chronic pain, and made walking easier. Definitely coming back to this one again, thanks Alfons ❤

[@KiriakiK]

❤❤❤

[@Chukhibuonnnn]

❤

[@GabeVA-ot5ly]

This was not easy. But feels good now. I had a terrible accident a few years ago and feel stiff and weak. The adducturs and just holding up the leg on one site were challeging. Is This also strenthening or do i need to do other exercises?

[@cinmac3]

I am sorry Alfonse doesn't answer you.

[@cinmac3]

My knowledge yes i so somatics and there's always new experiences in moving our body's can be helped with!!!