Break Free from Anxiety: Expert Series- Season 3

Constant, unresolved anxiety can be detrimental to one’s health and life expectancy. Anxiety is known to lead to increased heart rate, cardiovascular problems, breathing difficulties and high blood pressure. To know more about the effects of anxiety on one’s well being and the various lifestyle measures which one can adopt to keep this at bay. We were joined in conversation by Dr. Deepali S. Ajinkya, Director, Master your Mind Center for Clinical Hypnosis in our third season of ‘Expert Series’ on ‘ Break Free from Anxiety’ on 26th August’21 to share insights about anxiety and how to tacke them. The session was moderated by Ms. Aarati Savur, CEO of Parisar Asha.