Good stuff this week. It's great that you got your first dunk, next is a volleyball, then basketball! Personally I can't dunk but maybe I'll work towards that also lol. Pretty great to see some longer sprinting work also. Awesome job and keep it up with your great work ethic!
Thanks man! Yeah I tried a volleyball but my hands are so small I can't palm it so it's a struggle to hold lol. I'll get there eventually . You should try it, it's a great way to track if you get better at producing power over time. I appreciate you watching my friend
Yeah that's a fair point but the 40 degree weather is a real issue too. I'd rather be warm and slightly more injury resistant than run fractions of a second faster personally
Another great video, keep up the good work!
Thank you so much!
Good stuff this week. It's great that you got your first dunk, next is a volleyball, then basketball! Personally I can't dunk but maybe I'll work towards that also lol. Pretty great to see some longer sprinting work also. Awesome job and keep it up with your great work ethic!
Thanks man! Yeah I tried a volleyball but my hands are so small I can't palm it so it's a struggle to hold lol. I'll get there eventually . You should try it, it's a great way to track if you get better at producing power over time. I appreciate you watching my friend
what is the rest time between the 200
Totally forgot to mention it, 3 minutes
Definitely ditch the hoodies for the actual sprint work lol. Aerodynamics are real at that kind of speed.
Yeah that's a fair point but the 40 degree weather is a real issue too. I'd rather be warm and slightly more injury resistant than run fractions of a second faster personally
was that all in one day ?
It's a whole week of training!
How much rest between the 200s?
3 minutes! I keep forgetting to say it in the video
How long was your recovery between 200s
I always forget to say. We did 3 minutes rest between reps