Good stuff broo. Block starts are getting better, but it seems like they could still be better. Im not an expert but it seems like your drive phase is pretty quick and you’re getting up too fast. Ofc correct me if I’m wrong but that’s my input. Good luck on reaching your goals!
The length of the drive phase is based on a persons power production, not by forcing technique. Also, he is a 400 runners, and they are usually up very early in their races. Sometimes even 200 runners are up by 10 meters (watch erriyon knighton race). If you watch Ben Johnson he stands up almost right away and still has the fastest start in the 80s. What matters is maximizing horizontal force and preventing braking forces by making sure your legs attack back. If you force low position your foot will contact in front of your center of mass and cause braking forces, and you might even pull your hamstring.
Xayez, thanks for the comment and the feedback my man, I always appreciate the support As far as I know, Kaiphan hit that dead on, he's a smart guy. I would have to be much more powerful to stay super low for longer, and if I tried to force it, I'd lose my balance and start "catching" myself with my foot in front of my center of mass. It is certainly something I'd like to strive for over time but how I do it now keeps me striking my feet where I need to be
Consistency 🔑🔥
Yessir! Always!
Good stuff broo. Block starts are getting better, but it seems like they could still be better. Im not an expert but it seems like your drive phase is pretty quick and you’re getting up too fast. Ofc correct me if I’m wrong but that’s my input. Good luck on reaching your goals!
The length of the drive phase is based on a persons power production, not by forcing technique. Also, he is a 400 runners, and they are usually up very early in their races. Sometimes even 200 runners are up by 10 meters (watch erriyon knighton race). If you watch Ben Johnson he stands up almost right away and still has the fastest start in the 80s.
What matters is maximizing horizontal force and preventing braking forces by making sure your legs attack back. If you force low position your foot will contact in front of your center of mass and cause braking forces, and you might even pull your hamstring.
Xayez, thanks for the comment and the feedback my man, I always appreciate the support
As far as I know, Kaiphan hit that dead on, he's a smart guy. I would have to be much more powerful to stay super low for longer, and if I tried to force it, I'd lose my balance and start "catching" myself with my foot in front of my center of mass. It is certainly something I'd like to strive for over time but how I do it now keeps me striking my feet where I need to be
@@kaiphan6335 thanks for the correction bro!
You should ask your coach or whoever oversees new equpment about a plate loated tib bar or a tib machine.
I'll bring it up and see what we can do. We sometimes use kettlebells which work pretty well
@SimonShawk5 yeah my gym has one and it's easier to progressively overload this tibialis than dumbells
did you record some times for the 20m flys?
Unfortunately we didn't, the app we use for flies is difficult to use and so it isn't worth setting up every single week
@@SimonShawk5 what is your PB to date? to go sub 11 you would have to run around 0.97s/10m, wouldn't you?
PB is 1.011 for a 10m. Yeah probably something around there, so I'm definitely not quite there yet. But maybe soon...
Well, to be fair, I might be able to achieve it with a .99 or .98, it just depends on how good my speed endurance is
Hi bruh i have a question how old are you
Hey man, I'm 20 years old