Learn the PLANCHE
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2020
- NEW official page: skyenterprises.co/sky-univers...
Planche is one of the most beautiful skills out there but it is truly incredibly difficult. Even though 15min is considered a long video I could literally talk about this for hours but I think I got the main part of the message across ... Study it, implement some changes, see if it works and enjoj your journey! For some in depth tutorials click the link above & I'll see you there! =) - กีฬา
2:17 "u need to work on ur depression..."
I felt dat lol
🤣🤣🤣
Nice 😂
if you listen close, he says something about military press
😉✌ ha
Where? I must have missed it?
Do one pike pushup each time he says "military press" and you've got the planche at the end of the video.
When I listen close I can hear him go out of breath often. It just surprises me, looking at his physique..
@@FLAME19961 Would increasing cardiovascular endurance help in his case?
I'm 193cm 80kg, and I aim to the full planche, it may take forever😂 but I don't care, thanks dominik
If you think you're tall and heavy, look at this guy. instagram.com/azizovgym?igshid=emzyw5jqgr03
I am 186cm and 90kg and now I'm working on straddle planche. No excuse)
@@nikitafedorov9458 this guy is a beast. Best of luck bro, you can do it. And thanks for the inspiration, I'll do my best. No excuses :-)
Wow, literally the exact same height and weight. I see U man 😍
How's your progress?
Summing up this video:
-Work on your anterior deltoid strength with bent arm pressing exercises: pike push ups, military presses, anterior deltoid presses, pseudo plance push ups, tucked plance push ups.
-Strengthen your tendons and ligaments around your elbow joints with straight arm pressing exercises: ring push ups/dips ending with turn out, half ring flies, straight arm dumbell/barbell presses.
-Work on your protection: planche lean, pseudo planche push ups, tucked planche push ups.
-Work hard, train smart and be patient.
My military press is trash. It all makes sense now. Btw, your recent lever video made me realize why I plateaued so hard years ago. No retraction strength. I'm starting from square one on everything. I don't get how other people can make tutorial videos without mentioning the most important things. Thank you so much for sharing your knowledge!
Daniel Vadnal FitnessFAQs can do decent straddle planche!!
I was mentioning everyone who can hold the full position... But agreed Daniel is definitely worth mentioning! 183cm 84kg straddle planche with the most massive quads ever!
@@trdic Bart Deurloo is a good example as well. He is 175 cm. Not as tall as you guys. But around 10 cm higher than most professional gymnasts. An hes got a strong maltese and nakayama on rings.
You mentioned Erik Neri, he's in full beast mode!
Salute from Italy bro
Bella frate
This is gotta be one of the best tutorial I have ever seen about planche. True statements from your own experience, never have heard such a good speech. Thank you, it really helps.🤜
Thanks for the speech - getting straight on the military press today to ‘check-in’ where I’m at 😁 pike pushups are feeling much stronger these days so excited to see where I’m at. Great video as always 💪🏼
Your strength and conditioning knowledge is very enjoyable to listen to. You're the top person to listen to in the calisthenics community
Amazing video, very informative, I saw it one year ago, but wasnt able to understand the whole depth of it. Now, when I am challenging the difficulties Dominic is speaking of, I can really appreciate that information and decided to watch other videos once again also :) Thanks a lot for sharing your knowledge with us
This was perfect timing for me thank you! I've been stuck in AT planche and have been spending too much time on isometrics, when all this time it's a lack of shoulder strength. I need to spend more time on my military press!LOL That's the truth.
These tips sound amazing, I'll do that with my trainings, thanks a lot Dominik, keep going like that !!!!
Very clever approach. As always, I just listen and do. And as always it pays off. Thanks again🙏🏻
Thanks Dominik! Your videos are the best!
Excellent vid. Always top notch content! Thank you very much Dominik!
(Late comment) I'd have to say this is the most informative video I've seen, which gave me quite an education on the plancha. Thanks, Dominik
A video with true advices, thank you!
This was one of your best informative videos imo !
ahah you look like me, always talks at 200 words/sec when talking about planche or any calisthenics skills, you're passionated and we love that. Thanks for the military advice !
When I saw that I stuck on the tuck position, I practiced dips in the tuck position, I increased my strength and I almost held straddle planche.
What you're saying Dominik is exactly right, I'm going to progress this way.
Thanks for this video bru
Could you explain better the technique you used?
Dips in the tuck position? Do you mean tuck planche pushups?
@@vasilikik8609 Most likely he was on the parallel bars doing dips in the tucked planche. That full range of motion should surely increase the strength necessary for a planche.
An obvious passion for what u do. Same. Live strong bro 💪
Thanks a lot Dominik it was amazing and a very useful video keep going like that !!!!!
Bro respect for all your info. I subscribed today. Im addicted to this and you really push me to be better. Training for iron cross now
Thank you man, you really motivated me to work on planche after achieving 10 sec of hs what I am actually working on right now. Info was valuable :) Sharing expirience to each other = better results for everyone
Really solid. Thanks Dominic!! I love the new angle. Will definitely be addressing.
Really helpful video, thank you a lot. V-sit and planche are my current goals.
Pike pushups are so underrated. Absolutely destroys your shoulders
I love dem pike pushups
Wise advices thank you very much you are the best!! The only one who tells the real important things for planche
Major goal for this year. Thanks bro
Awesome break down thank you I had never thought of it like this.
Best video I’ve seen all week bro thanks👍
Can’t wait to test my MP, one of the most underrated athletes keep up the good content💪🏼
This was an important contribution to understanding of the plamche. Noone else talks in any detail about the elbow and the shoulders that I have seen
Thank you for this useful information
Awesome video!! Great words will help loads thanks 👍
Breath men !! 😊 Awesome video thx
Thanks so much! This has been my weakness. Bent arm strength. As you said, I'm stuck in advanced tuck too at the moment.
Amazing tutorial, thanks!
Awesome info, thanks 🙏🏻
Ty man! Gone practise handstand push ups! One of the best planche vids ive ever seen. I am 185cm but only 66kg.
Calisthenics legend Ivan!
you are one of the best my friend
Fantastic advice
Thank’s bro 💪 stay strong
Great help thankyou!
Good Hints. Thanks Dominik
Great video Dominik. I agree with your philosophy to training whereas you recommend to go back to the basics if you aren’t already strong. I skipped mastering the basics and it stalled my progress for well over 6 months. Now that I’ve focused on bent arm pulling and pressing my strength is getting noticeably better without even training the static holds. Two birds with one stone.
Awesome advice
Gonna work on military seriously!
I'm using full Rom tuck planche pushups as my main exercise, they're great
Switch to handstand pushups instead
@@bikashth8539 hell no tpp are much better
@@hawalatroshy709 it doesn't matter anything anymore. I dislocated my rotator cuff doing front lever without warming up properly. Anyways good luck with your journey. Become someone great one day. All the very best.
@@bikashth8539 dude I am so sorry, that's horrible news. May your recovery be as fast as possible. I wish you the best🙏
@@hawalatroshy709 the hospitals won't accept patients except for covid in my state. Its really tough for me to even do normal tasks. All of my gains for three years is going away day after day. I don't even know what to do anymore. Anyways thanks for the wishes.
I've incorporated incline bench press and shoulder presses and I've finally broken the barrier from adv tuck to straddle.
good to see you alive
Thx you so much chief, you are awesome!
Great video, I have made it to elbow supported tuck but I am struggling to get to tuck. Thanks for the bent arm emphasis, I did wonder if I was strong enough in the shoulders, it has been difficult to identify the weak areas, will definitely test my pressing bent arm strength!!
thanks you for your tips
Wooow, this video was very useful. Will do some military press now, because i am stuck in advanced tuck too.
Thanks for the tip bro.
Great vid. Dom. Love it! I'm 90kg-187cm, advance tuck planche, but I do train only HSPU. Please, could you make a video on Straight arm straddle press to HS?
Thanks for great content on TH-cam 🙏♥️💪
Thank You Dominik
Power 💪🏼🔥Pompa
Great video!!
Great information always
❤
Thanks you, man!
Great video Dom
Ok i will work in this. Let's see i will update if I get adv tuck or straddle in upcoming months
This video is my saver!! i stop progress at the adv. tuck level for 1 month..., i can planche lean my waist line to the wrist, i'll edit my workout list and training bend arm exercise for shoulder as major!! thx man!
Fucking great, I feel motivated more than ever. Dom, don't apologize for the speach, great detail! Thanks for that! 💪Boom!
Hmm never thought of this but it seems so obvious the way you put it haha. Will be doing military press in my next session 👊 cheers Dom
Mil thanks
THANKS MEN !!!
Thanks dude.
Nice video bro❤️very complet
Right on point Dominic! I just focused on strengthening my Pike Pushups, indeed Bent Arm Strength will be the best to progress faster with the planche, maltese. Thanks for the video man! Will probably boost my planche game faster bro 🔥
Remember me?
@@vish3670 Yeah man you were the one who commented and replied on a different top statics athlete video
😂😂😂😂😂
Thank you
Lol @ isometrics "nooooo," big FACTs!
Damn your handstand push ups are phenomenal
Also correction of the plank line. Press to handstand is really useful especially the stalder press in my opinion.
Really beneficial video
I learned straddle planche in 2.5 months :D I could do tucked from beginning on like you
You might have a good base pushing strength
Great strategy for achieving planche
Can you make video how to fix posture holding ? I feel like i'm lacking off power because im bent - not holding proper. (Sorry on my english) :)
Thanks , you are the best !!
Totally agree, im really surprised cause its that the same i was thinking in the last period and i start the new generally strenght program forma me. More usefull by a infinity way of lean planche, tuck-adv-1leg ect. Etc. Bands and other
The requirement of every skill its strength, and of course after that take time for the propedeutic position
Really compliment, only we need its study at all
This is a key point for many calisthenics athlete in the world who make this mistake including me.Thnks a Lot!!
This is the video I wanted for a long time ago, since I was dreaming with the planche two years ago. Thanks Dominik
Im 1.85m, 85 kg and after 5-6 years of not-so-concentrated-in-planche-position training, i managed to hold the straddle planche! Now i try to make small progreesions to reach the full planche! I agree with dominik, shoulder strenght is the first thing to work out for if you want to achieve the planche! Cheers
Thank you Very much. these are the secrets that the most of people dont share
Great Video
True knowledge
Can you do some toturial to iron cross ?
Thanks bro ❤️
Im stuck on the advanced tuck and Straddle. Im 185 and 80kg. Thank you for the video.
Thanks for you video ! Very interesting 💪 also Denton Conteh for an example of heavy weight and a nice full planche
Yes! Exactly! If you guys want to hold statics more - just stop trying to hold statics.
-Straight arm exercises to help your tendons and joints.
-Dynamic exercises (using the muscle-groups that power the static skill most) to help you have strength to hold it.
Human Flag tutorial, please ✌️
Nice info bro
Iron cross and how to prevent snapping something up when training for it
how would the routine be for those exercises with series and repetitions how many times the week would be added
I can't believe I didn't subscribe to your channel before! How many pseudo planche pushups should I be able to do in a set to achieve the planche? This video made me happy, because I have been prioritizing the military press and pseudo planche pushups to get the planche :).
Do another video for front lever
I used to train mostly holds for 1-1,5 years (pseudo planche push ups too, but more holds). I went from tuck planche to bad looking straddle for 3 seconds and I stucked. I was missing the basics. I was bored with that planche training. So I went back to the basics (weighted). After 3 months of doing them I can hold good looking straddle planche for 7 seconds.
3:29 Dominik looking like he’s having a good time.