Planche really requires hard work. I'm struggling to pass from tuck to advance tuck. Front lever not so much I'm progressing quite pleasantly..but planche is hard.
Depends on people. Some people got amazing pushing strength and some got oulling strength. It's not a request but I have recently posted my 6 months Calisthenic progression on my channel. The video is worth your time. Like the video if you really like it. I unlocked some great skills.
Depends on the person, but as far as I see over the internet the planche is indeed harder. Same for me, I can hold front lever 7 seconds and acquire only shitty tuck planche. Granted I barely train for it :)
That’s what it was!! I knew my form was off! Thanks so much! My hips were too high. I couldn’t figure out why my feet wouldn’t stay in place because when my hips are too high once you lean to a certain point you legs just come slide forward.
I guess im asking the wrong place but does someone know of a method to log back into an Instagram account..? I somehow forgot the password. I would appreciate any assistance you can give me!
@Yahir Rohan i really appreciate your reply. I found the site through google and Im in the hacking process now. Takes quite some time so I will get back to you later with my results.
Fixing this is what finally allowed me to straddle planche. It took me months to figure out what I was doing wrong. All it took was me actually recording myself for once instead of relying on proprioception to check my form.
Can't wait to apply this when I get home, fam 🙏 you pretty much helped debunk the whole scapula position controversy I've been having. A lot of influencers that I follow teach athletes to protract and then depress which for me never seem to feel right when training on the floor, as opposed to training on parallettes where my scapulas are already depressed in a L sit tuck and then protracting to transition into a tuck planche.
Excellent tips on things I would never consider, no matter how many videos I watched. I am now in week 9 of your course working on handstand push-ups, front levers, legs and upper body. I am making progress.
Your video is so informative. Thank you for the tips. Straight arm with inward rotations. Protraction with dipped hips. Lean forward with body in a straight line. And depress by bringing shoulder closer and down to waist. Got it!
now that we're still on quarantine here in the Philippines I can only watch on video tutorials cause we can't go out and meet with my workout buddies! thanks for this vid!
Super helpful, been working on my planche lean form and the high hips is my current issue I knew something was off from when I look at my form but couldn’t point it out but now I know it’s the hips thanks to your video!
Work on negative handstand push-ups, Headstand to handstand, bend arm handstand. You can visit on my channel through profile pic and watch my 4 months handstand journey, that's a lot inspirational as hell for some people.
yeah I agree with mohammed headstand to handstand is top tier exercise. check out also Tom Merrick. He did a tutorial on this very recently showing some extra tips
Hmmm. I really needed this video lol! Since I'm having trouble with my form. How convenient. It always gets way worse when I try to do PPPU's though. Anyway. Thanks man
My advice to anyone too, you see lots of examples with protraction and depression explosively pushing down and out. But, that's simply to show the difference and how serious they are about how depressed and protracted you can actually be. But, you should never use muscles to make that protracted depression with tension. So it's good to practice without hands on the ground first, and use soft movements and set ups because it technically shouldn't require tension, but simply strength and stability. You don't need tension to keep engaged, by simply being in the proper positioning, your engagement comes from the muscles responding to the load, not from you forcing depression and protraction. Hope this makes sense. You can actually hurt your shoulders by tensing protraction and depression. The proper technique comes from not tensing the form, but having control there without needing to flex and force something that doesn't need flexing and forcing because it's scapulas, it's not a muscle but it's stabilized by the muscles. Muscles shouldn't be trying to break your scapulas into depression and protraction. They will support you when you need it. It might feel harder to be tense, cause of energy expenditure, but you're actually abusing the scapulas more than necessary. Just something to keep in mind. Body awareness is key to technique, not only strength. Body awareness doesn't require forcing. Most stability comes from not forcing, but knowing just exactly how much strength you need in different areas. The muscles respond just when you need them. Forcing can make it hard to know what is proper tension and what isnt, and can risk injury even if you're protracted and depressed too.
This was just from my personal experience. I used to see similar examples of protraction and depression shown here. And now I understand it's meant to show what they mean, but squeezing depression and protraction is not necessary in leaning. Stability comes from soft control, the muscles will take more load, and joints not so much, safer.
I have experienced it, and i understand your point. So, when i train for static (Planche for example) i try not to force too much in elbows, shoulders, etc... I just feel what is the real form and how to use power to maintain that form. If i feel something wrong, i stop immediately and start again.
Awesome video Dominik! However, you should address the difference between bending the lumbar spine and bending the thoracic spine. You personally are really flexing the thoracic spine, which seems to be fine (perhaps even beneficial), and your tip is to not bend the lumbar spine. That may make it more understandable for people.
So basicly its locking the elbows, protract while depressing, lean forward and push hips down as hard as possible and lift ur legs like 1 unit with ur lower back muscles?
Bro, I have a planche in straight line and a lot of people say to me that I have to use posterior pelvic tilt,can you say to me which muscles I have to use in that
Because I've been struggling with the planche for a pretty long time, because of injury and lack of consistency. Right now I can't even hold a clean adv tuck although I have some pretty good shoulder strength (full 90degree)
Because I've been struggling with the planche for a pretty long time, because of injury and lack of consistency. Right now I can't even hold a clean adv tuck although I have some pretty good shoulder strength (full 90degree)
Dominick, why does protraction make the planche easier? I am confused because when lifting weights, we protract when we are trying to isolate the shoulder, and retraction is important for strength and shoulder health on the bench press. I know it does help, I just want to know why.
Definitely, protraction doesn't make a planche easy but it makes the body straight so that's what the correct form is. And it's really harder to do a planche with protracted and depressed scapula than a sloppy form
Actually protraction may initially be tough ✔ But once you get it 》 It will TAKE OFF The Load of the Glutes ... it will be further easier to hold your legs back & reduce lower back engagement... ✅This Will Allow You To Just Hang Your Legs
Hey buddy. I always watch your videos. But unfortunately you lost the idea and creative. I already wrote to you, but did not receive an answer. I have an interesting idea if you're interested let me know. With the best regards Anton Kalinin.
My friends, we all live today in a time when the world is very chaotic, many countries face great difficulties, such as hunger, many diseases and various conflicts, this clearly shows the signs of the return of the Lord Jesus. There is only one way to the Kingdom of Heaven: repent of our sins and accept Jesus Christ as our Lord and Savior. In the gospel of Matthew, chapter 3, verse 2, it is written: and saying, Repent, for the kingdom of heaven is at hand. verse 8: therefore produce fruits worthy of repentance. verse 10: And also, now the ax is placed at the root of the trees; therefore, every tree that does not produce good fruit is cut down and thrown into the fire. So that we can reflect on our lives, because only through JESUS CHRIST can we come to God, may the Lord GOD bless all and may the Holy Spirit touch their hearts. Amen.
Planche really requires hard work. I'm struggling to pass from tuck to advance tuck. Front lever not so much I'm progressing quite pleasantly..but planche is hard.
Depends on people. Some people got amazing pushing strength and some got oulling strength.
It's not a request but I have recently posted my 6 months Calisthenic progression on my channel. The video is worth your time. Like the video if you really like it. I unlocked some great skills.
Depends on the person, but as far as I see over the internet the planche is indeed harder. Same for me, I can hold front lever 7 seconds and acquire only shitty tuck planche. Granted I barely train for it :)
The shorter you re the easier
Agree i have way easier time with front lever progressions than planche
That’s what it was!! I knew my form was off! Thanks so much! My hips were too high. I couldn’t figure out why my feet wouldn’t stay in place because when my hips are too high once you lean to a certain point you legs just come slide forward.
Quality advice!!! Always bringing tons of values, so grateful :D
I guess im asking the wrong place but does someone know of a method to log back into an Instagram account..?
I somehow forgot the password. I would appreciate any assistance you can give me!
@Melvin Royal Instablaster :)
@Yahir Rohan i really appreciate your reply. I found the site through google and Im in the hacking process now.
Takes quite some time so I will get back to you later with my results.
@Yahir Rohan it worked and I actually got access to my account again. I am so happy:D
Thanks so much, you saved my ass :D
@Melvin Royal You are welcome :)
Impossible to stop watching
and i like how he starts the video by addressing his audience as champions .
1:22 - hahaha
Fixing this is what finally allowed me to straddle planche. It took me months to figure out what I was doing wrong. All it took was me actually recording myself for once instead of relying on proprioception to check my form.
Recording is king also for handstand progress
Can't wait to apply this when I get home, fam 🙏 you pretty much helped debunk the whole scapula position controversy I've been having. A lot of influencers that I follow teach athletes to protract and then depress which for me never seem to feel right when training on the floor, as opposed to training on parallettes where my scapulas are already depressed in a L sit tuck and then protracting to transition into a tuck planche.
Excellent tips on things I would never consider, no matter how many videos I watched. I am now in week 9 of your course working on handstand push-ups, front levers, legs and upper body. I am making progress.
Fantastic planche tutorial, your planche videos helped me a lot with my planche progression. Looking forward to more videos from you! 👍🏻
Absolute legend. Thanks for all the great videos!
Your video is so informative. Thank you for the tips. Straight arm with inward rotations. Protraction with dipped hips. Lean forward with body in a straight line. And depress by bringing shoulder closer and down to waist. Got it!
Thanks bro any advice from you is gold
Thanks for taking time to explain this valuable knowledge to those forward to full planche
now that we're still on quarantine here in the Philippines I can only watch on video tutorials cause we can't go out and meet with my workout buddies! thanks for this vid!
This was very clear and helpful as a new learner to the planche lean, thanks so much for this!
So so so helpful!! Thank you for this super detailed video 🙌🏽
Super helpful, been working on my planche lean form and the high hips is my current issue I knew something was off from when I look at my form but couldn’t point it out but now I know it’s the hips thanks to your video!
That seems to be very useful tips, thanks for sharing with us (for free) some very important small details that can make a huge difference!
Can you make a handstand push up tutorial, how to progress from wall handstand push up to freestanding handstand push up?
Work on negative handstand push-ups, Headstand to handstand, bend arm handstand.
You can visit on my channel through profile pic and watch my 4 months handstand journey, that's a lot inspirational as hell for some people.
yeah I agree with mohammed
headstand to handstand is top tier exercise.
check out also Tom Merrick. He did a tutorial on this very recently showing some extra tips
solid advice 🔥🔥
(Currently watching) hey I love the content you bring on your channel which has helped me a lot. Thanks, dominik
You my favorite youtuber man:)
Man your muscle change dramatically! Huge arms and shoulders 💪
Good info .I'm just down the road from you in Hungary.
Hmmm. I really needed this video lol! Since I'm having trouble with my form.
How convenient.
It always gets way worse when I try to do PPPU's though.
Anyway. Thanks man
Great explanations
dood u are the goat. straight up. I need one arm handstand training tips
Great video. Love your personality too. Can you make a video for L-Sit techniques and Progression?
Very helpful. 👍🏽
just working on my straddle now trying to get more time but acc really good video learned alot of tips thx man was 🔥🔥
Thanks a lot Dominik 👍
His "What's up champions" makes me feel special hahaha
Beyond important to train this from the start. Even if you have to do this lean from your knees, it's crucial for later work
YOU are the champion
Thx Dom 🙏🏾
Very nice. I like !!!
Thank you bro🙏💪
Nice workout
Am too heavy to do a planch but the day I get to do a full planch I will definitely upload it to TH-cam
Awesome video
Can u make an motivation video Dominic u inspire me so much
Can't wait to see you unlock that full planche dude! 💪🏻
He’s got it
@@oliverwatson2155 Wow, where can I see it?
He got it and again lose it I think coz he had an injury. And he's working on it again.
Just started doing pseudo planche pushups, great advice!
Thanxx 👍👍👍
Thank you!! I just realized I was doing it wrong
Thanks for video sir love from calisthenics india
My advice to anyone too, you see lots of examples with protraction and depression explosively pushing down and out. But, that's simply to show the difference and how serious they are about how depressed and protracted you can actually be. But, you should never use muscles to make that protracted depression with tension. So it's good to practice without hands on the ground first, and use soft movements and set ups because it technically shouldn't require tension, but simply strength and stability. You don't need tension to keep engaged, by simply being in the proper positioning, your engagement comes from the muscles responding to the load, not from you forcing depression and protraction. Hope this makes sense. You can actually hurt your shoulders by tensing protraction and depression. The proper technique comes from not tensing the form, but having control there without needing to flex and force something that doesn't need flexing and forcing because it's scapulas, it's not a muscle but it's stabilized by the muscles. Muscles shouldn't be trying to break your scapulas into depression and protraction. They will support you when you need it. It might feel harder to be tense, cause of energy expenditure, but you're actually abusing the scapulas more than necessary. Just something to keep in mind. Body awareness is key to technique, not only strength. Body awareness doesn't require forcing. Most stability comes from not forcing, but knowing just exactly how much strength you need in different areas. The muscles respond just when you need them. Forcing can make it hard to know what is proper tension and what isnt, and can risk injury even if you're protracted and depressed too.
This was just from my personal experience. I used to see similar examples of protraction and depression shown here. And now I understand it's meant to show what they mean, but squeezing depression and protraction is not necessary in leaning. Stability comes from soft control, the muscles will take more load, and joints not so much, safer.
I have experienced it, and i understand your point. So, when i train for static (Planche for example) i try not to force too much in elbows, shoulders, etc... I just feel what is the real form and how to use power to maintain that form. If i feel something wrong, i stop immediately and start again.
Hey dominik ! We need some advices on sqauts and leg work 💪💯❤️
I second this👍🏾
Too fucking good man! Thanks a lot!
Thank u
Can you also shed light on which part of the palm should be engaged in the push - is it the middle part of the palm or the low part near the wrist ?
Aregato Gozaimas Dom Sensei 🙏
Gracias
I don't know English, but I understood you perfectly, thanks:D
Incomprehensible - this only makes sense to those who already know what to do,
Looks great, but it feels like the vid missing the next step for transition attemp for full Planche.
Awesome video Dominik! However, you should address the difference between bending the lumbar spine and bending the thoracic spine. You personally are really flexing the thoracic spine, which seems to be fine (perhaps even beneficial), and your tip is to not bend the lumbar spine. That may make it more understandable for people.
3:15 Dominik flexing on us.
Wrist Turned Out Pseudo Planche Push Ups or Rings Turned Out Pseudo Planche Push Ups? Which is better?
Been maintaining depression for years but still no full planche 😢
How if the next video, is about explanation in achieving flexibility?
Fuck, I watched about a hundred videos of planche, here are some gold nuggets noone explained.
We are gonna incorporate these.looks like we are doing all these mistakes
can we do pseudo planche pushups with same position , I mean with biceps leaning forward?
i have forearm pain...i am doing 2 times per week planche training..what should i do to relieve my pain in forearm?
BOOM!
So basicly its locking the elbows, protract while depressing, lean forward and push hips down as hard as possible and lift ur legs like 1 unit with ur lower back muscles?
nice no dislikes which is brill absolutely deserved
Nice one
how many miles you run bro? or km
Boom💪💪💪💪
Bro, I have a planche in straight line and a lot of people say to me that I have to use posterior pelvic tilt,can you say to me which muscles I have to use in that
contract your hipflexor, abdominals and glutes ;)
Should we training the plance lean even if we can’t do the advanced plance progressions and lack the necessary strength ??
Planche lean is the most basic progression to learn planche . What are you saying bro?
D E P R E S S I O N
“This is shit” lmao
Do you got any tips for removing shoulder pain in the Planche?
Because I've been struggling with the planche for a pretty long time, because of injury and lack of consistency. Right now I can't even hold a clean adv tuck although I have some pretty good shoulder strength (full 90degree)
Because I've been struggling with the planche for a pretty long time, because of injury and lack of consistency. Right now I can't even hold a clean adv tuck although I have some pretty good shoulder strength (full 90degree)
Warm a lot, like 20 minutes of running and specific warm up before your real sets
@@_nicomarco_ running?
Julius Uhlmann Yes to warm up better, trust me your joints will feel a lot better
Also i have more strenght when the blood is pumping after a run
Can i know your exact place in Slovenia please 🙂🙂🙂🙂
Bruh how do you expect him to tell you his location and let alone to 300k people
@@shadowsage6253 bro are you thinking that only for me he tell his exact location?
And also he is a youtuber he never reveal his location
Bosss
is possible to feel doms in lats while doing pseudo planche pushups?
Yes
@@vish3670 hope you are not trolling?
I think your serratus gets sore and you think it's your lats. I had the same feeling but i was wrong.
Yes ofcourse buddy... we engage the lats when we push towards our legs,as in the planche ☺
@@tony_sw7109 i am sure it were my lats but yes serratuses were also sore
How tall is Dominik ?
6 ft
Dominick, why does protraction make the planche easier? I am confused because when lifting weights, we protract when we are trying to isolate the shoulder, and retraction is important for strength and shoulder health on the bench press. I know it does help, I just want to know why.
Definitely, protraction doesn't make a planche easy but it makes the body straight so that's what the correct form is. And it's really harder to do a planche with protracted and depressed scapula than a sloppy form
Actually protraction may initially be tough ✔ But once you get it 》 It will TAKE OFF The Load of the Glutes ... it will be further easier to hold your legs back & reduce lower back engagement... ✅This Will Allow You To Just Hang Your Legs
Its all about depression
...ENGAGING WHAT ?
Hey buddy. I always watch your videos. But unfortunately you lost the idea and creative. I already wrote to you, but did not receive an answer. I have an interesting idea if you're interested let me know. With the best regards Anton Kalinin.
Why russian youtubers like to say "boom" so much?
He is not Russian
My friends, we all live today in a time when the world is very chaotic, many countries face great difficulties, such as hunger, many diseases and various conflicts, this clearly shows the signs of the return of the Lord Jesus. There is only one way to the Kingdom of Heaven: repent of our sins and accept Jesus Christ as our Lord and Savior. In the gospel of Matthew, chapter 3, verse 2, it is written: and saying, Repent, for the kingdom of heaven is at hand. verse 8: therefore produce fruits worthy of repentance. verse 10: And also, now the ax is placed at the root of the trees; therefore, every tree that does not produce good fruit is cut down and thrown into the fire. So that we can reflect on our lives, because only through JESUS CHRIST can we come to God, may the Lord GOD bless all and may the Holy Spirit touch their hearts. Amen.